AE's review of the NLA Ultimate stack (sponsored)
- 12-27-2012, 07:38 AM
- 12-27-2012, 02:14 PM
12-27-2012, 02:37 PM
thanks man...the supp d didnt disappoint
Incline BP (9 sets) 305 for 1 <should have tried a second, but hesitated>
Flat BP (5 sets) 305lbs set of 5
Incline db fly/press superset (4 sets) 70lbs sets of 8 per
<I am going to be sore as hell tomorrow>
JM Press (8 sets) 2 sets @ 225lbs 5 per
1 arm db ext (4 sets) 35lbs sets of 8
The energy was killing...I was flying through the workout and kept going without hesitation. Looking forward to shoulders and back tomorrow.
12-27-2012, 02:50 PM
12-27-2012, 06:20 PM
odd issue has just arisen. I have to run out of town for a few days...leaving every early tomorrow. Shouldnt impact the log too much as I expecting to be back by Tuesday the latest.
I apologize for any inconvenience, but I will pick up as soon as I return.
12-27-2012, 10:36 PM
12-28-2012, 04:58 PM
12-30-2012, 01:35 PM
12-30-2012, 05:51 PM
12-31-2012, 04:06 PM
01-01-2013, 07:12 PM
01-01-2013, 08:26 PM
01-02-2013, 08:28 AM
Thank you all for your patience. I got in just prior to 2am last night, bitt 100% right....holiday flying is terrible. Sat in the plane without moving for roughly an hour at my connecting flight in Atlanta. Awful
However, the dog thought it best to wake me at 6 so I decided I needed to get back to business right away and be productive.
treadmill- 50 minutes 3.6 mph 12% felt awesome so I threw in some ab work too.
01-02-2013, 02:06 PM
big return and now i feel like I need a nap
30 minutes treadmill 12% 3.6mph
back squat: 5 sets sets @ 225 for 5 reps
box squats: 8 sets 2 sets @ 315lbs 4 reps per
1arm preacher curls (5 sets) 50lbs sets of 8 (last 2 sets I supersetted with 35lbs)
hammer curls (5 sets) 55lbs sets of 8-10
normal dosing protocol, 2 scoops supp-d with swoll-n. Post workout 2 scoops recover 2 with final dose of t-blast. Also, as a side note on tblast...prior to my brief hiatus, NLA informed me that they were sending e another bottle of tblast to test its efficacy on me for a second straight month. I am awaiting its ar***** presently. I greatly appreciate NLA's generosity and will continue the log to the best of my abilities.
Overall I feel great having been back at it after 5 days, pump was solid (especially in my bis).
Tomorrow brings chest and tris bright and early
01-02-2013, 03:08 PM
01-02-2013, 03:26 PM
01-02-2013, 04:46 PM
01-03-2013, 08:10 AM
great start to the morning
40 mins 12% 3.6-4.0mph
Incline BP (8 sets) 2 sets @ 275lbs 3 reps per
Incline flys (5 sets) 70lbs sets of 8
CG BP (7 sets) 275lbs 2 sets of 2
2 arm db ext (4 sets) 75lbs sets of 10
Felt great, and considering I am still not 100% rested...I was thrilled with the results.
As an aside, my legs are killing me today after yesterdays workout, which always makes me smile
01-03-2013, 08:40 AM
Great workout Bro, and nice workout this morning. My back is so jacked rite now spending lots of money on doctors and charopractors. Hoping to get back to pushing myself. Glad you will be logging longer as your very indepth, much apreciated!
01-03-2013, 11:26 AM
always my pleasure MS, thrilled to keep it going.
Whats wrong with your back? I have some disc issues (minor), had a previous muscle tear and am now riddled with arthritis in my upper back.
01-03-2013, 11:43 AM
01-03-2013, 02:45 PM
If yours is muscular, are they going to send you for an MRI?
01-03-2013, 02:49 PM
damn...you guys make me feel young...all i have is right knee replacement and arthritis in neck and shoulders, lol.
GOD, FAMILY, COUNTRY!!!
01-03-2013, 04:29 PM
01-03-2013, 04:40 PM
Similar Forum Threads
- By NLAFounder in forum Company PromotionsReplies: 91Last Post: 12-13-2012, 09:48 AM
- By power205 in forum Company PromotionsReplies: 0Last Post: 11-09-2012, 06:22 PM
- By lukehayd in forum Supplement LogsReplies: 8Last Post: 09-03-2012, 08:44 PM
- By fightbackhxc in forum Supplement LogsReplies: 17Last Post: 08-23-2010, 01:12 PM