AE's review of the NLA Ultimate stack (sponsored)

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  1. Quote Originally Posted by AE14 View Post
    back again with shoulders/back. Altered the workout a little as I wanted to hit deads which takes a lot more time and energy.

    40 mins 12% 3.6-4.2 mph

    Back:
    wide chins (4 sets) bw sets of 8
    Deads: (8 sets) 2 sets @ 405lbs 5 reps per
    BB Rows (4 sets) sets @ 185 7-9 per

    Shoulders: (limited time)
    side db laterals (5 sets) 30lbs sets of 10
    rear laterals (5 sets) 30lbs sets of 8

    Truly was out of time. The deads eat up so much time and energy but are truly essential. I might move them back to Saturdays after legs for times sake. Will really have to think that change through.

    Overall I was pleased with the workout. Bodyweight was 207lbs, which is up 1 from the start of the log
    I've been doing deads on leg day, I love it. I do like 10 singles as my finisher.
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  2. Quote Originally Posted by cswalczakny View Post

    I've been doing deads on leg day, I love it. I do like 10 singles as my finisher.
    I've been dreaming of doing deads, I think its gunna be a good while before I get to hit them

  3. HEre is a funny little sidebar to start my morning off.

    Yesterday afternoon I made the mistake of wearing flip flops in the rain as I went to walk the dog. Evidently I was not paying attention and I lost control of the leash and ran for the dog. Needless to say the drive way was slippery . The funniest thing was after the thud of me crashing to the driveway, my old wrestling instincts kicked in quickly as for some silly reason I jumped off my back I am still quite sore in my lower back area, but I think my ego was bruised more than my back.

    I did get to do some cardio and abs this am, although I controlled my speed more just in case.

    50 minutes 3.6-3.8mph 12%


    WIll judge leg work today based on how loose I feel.

    I was ery happy no one was around to watch that ridiculous comedy
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  4. Quote Originally Posted by AE14 View Post
    HEre is a funny little sidebar to start my morning off.

    Yesterday afternoon I made the mistake of wearing flip flops in the rain as I went to walk the dog. Evidently I was not paying attention and I lost control of the leash and ran for the dog. Needless to say the drive way was slippery . The funniest thing was after the thud of me crashing to the driveway, my old wrestling instincts kicked in quickly as for some silly reason I jumped off my back I am still quite sore in my lower back area, but I think my ego was bruised more than my back.

    I did get to do some cardio and abs this am, although I controlled my speed more just in case.

    50 minutes 3.6-3.8mph 12%

    WIll judge leg work today based on how loose I feel.

    I was ery happy no one was around to watch that ridiculous comedy
    **** man! Our ego's the first to go lol. Atleast your ok Big fella. 50 min cardio, I think ur g2g.

  5. Quote Originally Posted by msrider View Post

    **** man! Our ego's the first to go lol. Atleast your ok Big fella. 50 min cardio, I think ur g2g.
    It was definitely the ego. I limped away very quickly.
    TEAM GET DIESEL

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  6. Quote Originally Posted by thebigt View Post

    what do you call the guy who finished last in med school?

    doctor
    Also remember that doctors' are practicing medicine.

  7. Had a delayed and shortened workout today. Had to go with the Mrs. for a shiva call at a colleagues house, so my normal Saturday routine was thrown out. Also, my lower right back/hip area is actually swollen from the fall yesterday.....so silly

    I laid off legs for today as a result of the fall

    Warmup
    25 mins 12% 3.6mph

    Arms
    BB Curls (6 sets) 2 sets @ 115lbs 6 reps per
    Hammer curls (4 sets) 55 lbs sets of 8

    Swoll-n is done and t-blast will be complete on monday. In speaking with NLA the tblast will be shipped on Wednesday
    TEAM GET DIESEL

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  8. typical sunday morning cardio and ab work

    Later today will be chest/tris

    Also the knot in my lower back seems better, so hopefully it will not be an issue.
    TEAM GET DIESEL

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  9. A little chest and tris today

    typical pre w/o warmup

    30 mins 12% 3.6mph

    Chest:
    Flat BP (7 sets) 1 set @ 315lbs 3 reps <struggled the entire time>
    Incline fly/press superset (5 sets) 65lbs sets of 8

    Tris:
    CG BP (7 sets) 275lbs 3 reps <funny, strength seemed to increase as the workout went on>
    JM Press (4 sets) sets @ 185lbs 8 reps

    WIll provide a little more depth tomorrow with reviews of Swoll-n and Recover D.
    TEAM GET DIESEL

    GET DIESEL NUTRITION | SINCE 2002 | GETDIESEL.COM
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  10. Morning cardio is in 45 min 12% 3.6-4.2mph

    Will update with final thoughts for supp-d (original version), recover-d, and swoll-n. Additionally, will post a mid run pic tomorrow. Weight as of yesterday morning was down to 205
    TEAM GET DIESEL

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  11. Quote Originally Posted by AE14 View Post
    Morning cardio is in 45 min 12% 3.6-4.2mph

    Will update with final thoughts for supp-d (original version), recover-d, and swoll-n. Additionally, will post a mid run pic tomorrow. Weight as of yesterday morning was down to 205
    Everytime I get off in the morning I can count on your morning cardio. What weight did you start out with at the beginning of stack Bro? You had already prolly said, so forgive me.

  12. No worries. I started at 206. So I am actually down 1lbs
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  13. Quote Originally Posted by AE14 View Post
    No worries. I started at 206. So I am actually down 1lbs
    Nice. I can't do cardio. Everytime I do I loose weight quick. I don't know about now since I'm at a bulking point and have increase my food intake by a lot. Its weird the more food you eat, the more you crave lol It will be hard for me to do a strict cut as I love food too much now haha

    Look forward to the pics bro. Great log so far.

  14. I cant really bulk....all I need to do is cut my cardio in half and I will gain like crazy, almost regardless of what I eat
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  15. Post 2 on page 1 has my analysis.

    Photo to be updated tomorrow
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