AE's review of the NLA Ultimate stack (sponsored)

[AE14]

Tanks guys. I appreciate the kind words. I used to (many years ago) bench over 400, but that was a lifetime ago.

[cswalczakny]

Tanks guys. I appreciate the kind words. I used to (many years ago) bench over 400, but that was a lifetime ago.

How long is a lifetime for Thoth? Lol

[AE14]

How long is a lifetime for Thoth? Lol

Excellent egypt reference.

[cswalczakny]

Excellent egypt reference.

I'm on the phone app but I'm reasonably sure that's your avi right? They don't show up on the app

[AE14]

I'm on the phone app but I'm reasonably sure that's your avi right? They don't show up on the app

Actually it's a painting by Bosch. "Te garden of earthly delights". Truly a disturbing painting.

[cswalczakny]

Actually it's a painting by Bosch. "Te garden of earthly delights". Truly a disturbing painting.

Ahhhh well that's what I get for trying to be academic! Lol

[thebigt]

Tanks guys. I appreciate the kind words. I used to (many years ago) bench over 400, but that was a lifetime ago.

were you heavier then? a 400lb bp at 205 is pretty awesome!!!

[AE14]

were you heavier then? a 400lb bp at 205 is pretty awesome!!!

Definitely heavier. Also my form then sucked, the luxury of youth

[AE14]

Back at it again this am.

40 mins treadmill 12% 4.0mph

Back:
wide grip chins (4 sets) bw to 8
Meadow rows (5 sets) 2 25's 1 10 sets of 10
T bar rows (5 sets) 3 35's 1 25 sets of 8

Shoulders:
Arny presses (5 sets)65-70lbs sets of 8-10
Lateral raises superset (5 sets) 35lbs sets of 8 side laterals/rear laterals

Nothing much to note, outside of surviving the apocalypse.

Same dosing protocol as always. Did a post workout weigh in at 205lbs. Still in a good range

[AE14]

Morning fasted cardio and ab work completed.

50 mins 12% 4.0mph

Will be back this afternoon for legs and bis

[AE14]

Saturday legs/bis in the books

15 min treadmill warmup 12% 3.6mph

Legs:
Back squats (5 sets) up to 185lbs sets of 5 <this is used to loosen up my knees, hips, etc..., truly ATG>
Box Squats (9 sets) 3 sets @ 315lbs sets of 2,3

Bi's:
Seated incline curls (5 sets)45lbs sets of 8
Concentration curls (4 sets) 40lbs sets of 8

Thoughts:
Pump was solid, not spectacular. Vascularity continues to improve and become more noticeable. I will say that once the Supp-D flavor is solidified....watch out. It might very well be the fastest acting pre I have tried to date. I barely finished my treadmill warmup, and I was tingled.

[msrider]

Saturday legs/bis in the books

15 min treadmill warmup 12% 3.6mph

Legs:
Back squats (5 sets) up to 185lbs sets of 5 <this is used to loosen up my knees, hips, etc..., truly ATG>
Box Squats (9 sets) 3 sets @ 315lbs sets of 2,3

Bi's:
Seated incline curls (5 sets)45lbs sets of 8
Concentration curls (4 sets) 40lbs sets of 8

Thoughts:
Pump was solid, not spectacular. Vascularity continues to improve and become more noticeable. I will say that once the Supp-D flavor is solidified....watch out. It might very well be the fastest acting pre I have tried to date. I barely finished my treadmill warmup, and I was tingled.

My wife actualy prefers supp-d over her good tasting pre just because its fast acting, tingles, and more focused. I always thought she would go for flavor but not the case here.

[AE14]

My wife actualy prefers supp-d over her good tasting pre just because its fast acting, tingles, and more focused. I always thought she would go for flavor but not the case here.

it does hit quick, which gives it a huge boost imo. The flavor will be icing on the cake.

morning cardio is done, friggin animals in the house wont let us sleep past 530

45 mins 4.0-4.1 mph 12%

also threw in a little ab work as well


chest and tris later this afternoon

[msrider]

it does hit quick, which gives it a huge boost imo. The flavor will be icing on the cake.

morning cardio is done, friggin animals in the house wont let us sleep past 530

45 mins 4.0-4.1 mph 12%

also threw in a little ab work as well

chest and tris later this afternoon

Damn animals! I couldn't imagine doing all the cardio you do. I won't start doing cardio for another 9 months lol I dred that day

[AE14]

Damn animals! I couldn't imagine doing all the cardio you do. I won't start doing cardio for another 9 months lol I dred that day

Lol. It's the only way I can wake up in the am anymore

[msrider]

Lol. It's the only way I can wake up in the am anymore

I work nights is my excuse lol

[AE14]

got in a real nice chest/tri workout. THis was a prime testament to the Supp-d as the mind lasted longer than the body.

20 mins treadmill warmup 3.5mph 12%

Chest:
Flat BP (9 sets) 335 set of 1 2 sets @ 315lbs 2 & 3 reps
Floor push press (6 sets) 305lbs 1 rep
Incline db press/fly superset (4 sets) 65lbs setds of 8-10

Tris:
JM Press (7 sets) 275lbs 1 rep 3 sets @ 225lbs 5 reps

At that point my body gave out. Funny enough, my mind was rearing to keep going. I was a little disappointed in myself for that.

My numbers were good, I was really pleased with the floor push press. I absolutely hate that exercise, but I find it very effective.

Tomorrow is off from lifting, but will back tuesday for deads

[AE14]

Morning cardio and abs complete. Went 50 mins 4.0-4.1 mph.


If I have time his afternoon might actually give another go on the treadmill.

[thebigt]

AE....are you getting any boost in appetite, i can't believe i am the only one!!! i ate 21oz of porterhouse the other night, then finished off what my wife didn't eat of hers + salad bar, baked potato and desert....got home and ate again....geez!!!!


btw-i agree about the supp-d...can't wait for v2 to come out!!!

[Danb2285]

AE....are you getting any boost in appetite, i can't believe i am the only one!!! i ate 21oz of porterhouse the other night, then finished off what my wife didn't eat of hers + salad bar, baked potato and desert....got home and ate again....geez!!!!

btw-i agree about the supp-d...can't wait for v2 to come out!!!

The appetite boost just hit me Friday! It's insane I'm starving all the time no matter how much I eat