AE's review of the NLA Ultimate stack (sponsored)
- 12-20-2012, 05:39 PM
- 12-20-2012, 05:46 PM
12-20-2012, 05:48 PM
12-20-2012, 05:51 PM
12-20-2012, 06:08 PM
12-20-2012, 06:23 PM
12-20-2012, 06:37 PM
12-20-2012, 09:49 PM
12-21-2012, 09:16 AM
Shoulders and back
Back at it again this am.
40 mins treadmill 12% 4.0mph
wide grip chins (4 sets) bw to 8
Meadow rows (5 sets) 2 25's 1 10 sets of 10
T bar rows (5 sets) 3 35's 1 25 sets of 8
Arny presses (5 sets)65-70lbs sets of 8-10
Lateral raises superset (5 sets) 35lbs sets of 8 side laterals/rear laterals
Nothing much to note, outside of surviving the apocalypse.
Same dosing protocol as always. Did a post workout weigh in at 205lbs. Still in a good range
12-22-2012, 08:42 AM
Morning fasted cardio and ab work completed.
50 mins 12% 4.0mph
Will be back this afternoon for legs and bis
12-22-2012, 05:00 PM
Saturday legs/bis in the books
15 min treadmill warmup 12% 3.6mph
Back squats (5 sets) up to 185lbs sets of 5 <this is used to loosen up my knees, hips, etc..., truly ATG>
Box Squats (9 sets) 3 sets @ 315lbs sets of 2,3
Seated incline curls (5 sets)45lbs sets of 8
Concentration curls (4 sets) 40lbs sets of 8
Pump was solid, not spectacular. Vascularity continues to improve and become more noticeable. I will say that once the Supp-D flavor is solidified....watch out. It might very well be the fastest acting pre I have tried to date. I barely finished my treadmill warmup, and I was tingled.
12-22-2012, 05:52 PM
12-23-2012, 08:44 AM
12-23-2012, 09:33 AM
12-23-2012, 12:33 PM
12-23-2012, 03:55 PM
12-23-2012, 09:04 PM
got in a real nice chest/tri workout. THis was a prime testament to the Supp-d as the mind lasted longer than the body.
20 mins treadmill warmup 3.5mph 12%
Flat BP (9 sets) 335 set of 1 2 sets @ 315lbs 2 & 3 reps
Floor push press (6 sets) 305lbs 1 rep
Incline db press/fly superset (4 sets) 65lbs setds of 8-10
JM Press (7 sets) 275lbs 1 rep 3 sets @ 225lbs 5 reps
At that point my body gave out. Funny enough, my mind was rearing to keep going. I was a little disappointed in myself for that.
My numbers were good, I was really pleased with the floor push press. I absolutely hate that exercise, but I find it very effective.
Tomorrow is off from lifting, but will back tuesday for deads
12-24-2012, 09:03 AM
Morning cardio and abs complete. Went 50 mins 4.0-4.1 mph.
If I have time his afternoon might actually give another go on the treadmill.
12-24-2012, 09:48 AM
AE....are you getting any boost in appetite, i can't believe i am the only one!!! i ate 21oz of porterhouse the other night, then finished off what my wife didn't eat of hers + salad bar, baked potato and desert....got home and ate again....geez!!!!
btw-i agree about the supp-d...can't wait for v2 to come out!!!
WELL DONE IS BETTER THAN WELL SAID
12-24-2012, 10:04 AM
12-24-2012, 11:51 AM
Nothing to note on the appetite. However, as a note, I typically eat like a pig anyway. Hence the need for a lot of cardio.
12-25-2012, 08:32 AM
No fasted cardio today at the request of the mrs. She is making the annual large Christmas breakfast. So I will hit some cardio this afternoon prior to Christmas deads.
12-25-2012, 11:45 AM
12-25-2012, 01:17 PM
Had a great workout today. Went a little overboard but my energy was huge
my treadmill warmup was supposed to be 25 mins, and ended up doubling that to 50 mins. Dang it when you find a free show on on0-demand and you lose track of time
Wide grip chin warm up (4 sets) BW sets of 8
Deads (10 sets) 455lbs 2 reps 1 set @405lbs 5 reps
Inverted rows on blast straps (4 sets) bw sets of 12
Seated press (5 sets) 205lbs 1 rep 185lbs 1 set 3 reps
BTN Press (5 sets) 115lbs-135lbs sets of 5-8
Pump is outrageous, sweat forced me to change my shirt and the next shirt is tight in the upper back and shoulders. Feel awesome....just exhausted
12-25-2012, 02:48 PM
12-25-2012, 03:11 PM
Merry Christmas to all AM members! The best present NLA Performance received today was the warm reception and overwhelming support from all AM members!
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-Deal only available on our website: www.nlaperformance.com
-Remember we have a ongoing Holiday sale enter code 'XMAS20' for 20% off your order plus a free SWOLL-N if you place an order today.
Merry Christmas from NLA Performance!
12-26-2012, 08:22 AM
morning cardio in and complete. 40 mins this am 12%
sweat still going strong! Legs and bi's this afternoon, hoping that the supp-d will give a major kick in the a$$ as I really want to go a bit heavier off the box today
12-26-2012, 02:49 PM
12-26-2012, 03:00 PM
12-26-2012, 03:06 PM
Nice! Excited to hear more about this version 2
Purus labs Rep
doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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