AE's review of the NLA Ultimate stack (sponsored)

Page 3 of 7 First 12345 ... Last

  1. damn...thats a lot of cardio. you run?
    GOD, FAMILY, COUNTRY!!!


  2. I havnt done cardion in over a year lol I would be so winded haha
    •   
       


  3. Quote Originally Posted by msrider View Post
    I havnt done cardion in over a year lol I would be so winded haha
    If you want to add cardio in your routine I suggest you start with doing a 5 minute warm-up run, stretch thoroughly, then do 5 40 meter sprints. Do this 3 times per week. Each week add 20 meters to the distance and work your way up to 100 meters. Preferably do these sprints on a hill or incline. Once you get to running 100 meters at a time do a 1 mile warm-up jog then stretch and add 1 extra 100 meter sprints a week until you work your way up to 10 100 meter sprints. You will be a maniac and shredded as can be by the time you work your way up to a 1 mile jog warm-up and 10 100 meter incline sprints 3 times per week.

    Or you can say screw it and stick to lifting hahaha. Either way your still the man!
    NLA Performance: The Choice of Champions
    www.nlaperformance.com
    facebook.com/nlaperformance.com

  4. Quote Originally Posted by NLAFounder View Post
    If you want to add cardio in your routine I suggest you start with doing a 5 minute warm-up run, stretch thoroughly, then do 5 40 meter sprints. Do this 3 times per week. Each week add 20 meters to the distance and work your way up to 100 meters. Preferably do these sprints on a hill or incline. Once you get to running 100 meters at a time do a 1 mile warm-up jog then stretch and add 1 extra 100 meter sprints a week until you work your way up to 10 100 meter sprints. You will be a maniac and shredded as can be by the time you work your way up to a 1 mile jog warm-up and 10 100 meter incline sprints 3 times per week.

    Or you can say screw it and stick to lifting hahaha. Either way your still the man!
    Haha brother! Sounds like a plan I will eventualy incorporate into my workout when I'm ready to shred. I'm gunna keep lifting I'm actualy trying to bulk up 30 more lbs while maintaining a pretty low bf% within 2 years. I'm gunna enter into a bb competition in 2 years. when I do cardio I loose too much weight and strength. After my next cycle I will be going to an epic shredding cycle to get myself to that freakishly shredded figure I know I can transform into with the help of NLA Performance of course.

    NLA Performance "The Choice Of Champions"

  5. Quote Originally Posted by thebigt View Post
    damn...thats a lot of cardio. you run?
    More of a rapid walk. I just like the incline for the extra burn.
    Mr. Supps Board Rep
    •   
       


  6. Quote Originally Posted by AE14 View Post
    More of a rapid walk. I just like the incline for the extra burn.
    indeed...you have your own treadmil?
    GOD, FAMILY, COUNTRY!!!

  7. Yep...when I decided to buy the rack/weights instead of keeping the membership at the gym, I wanted to get the treadmill too. Set it up in front of the flat screen. Time flies by

    40 min treadmill 12% 3.6-4.0mph speed increased every 7-10 mins

    Chest:
    Incline BP (8 sets) 2 sets @ 275lbs 3 reps per
    Flat BP (5 sets) 1 set @ 315lbs 2 reps

    Tris:
    CG BP (6 sets) 3 sets @ 225lbs 5 reps per
    French press (4 sets)115lbs (2 45s and Z-bar) sets of 10

    Felt strong and aggressive today. Was pleased at 275lbs on the incline for 3. Will try to get back to 315 on there as well.

    Pump was solid, nothing outlandish to note. Following same dosing protocol thus far
    Mr. Supps Board Rep

  8. Quote Originally Posted by AE14 View Post
    Yep...when I decided to buy the rack/weights instead of keeping the membership at the gym, I wanted to get the treadmill too. Set it up in front of the flat screen. Time flies by

    40 min treadmill 12% 3.6-4.0mph speed increased every 7-10 mins

    Chest:
    Incline BP (8 sets) 2 sets @ 275lbs 3 reps per
    Flat BP (5 sets) 1 set @ 315lbs 2 reps

    Tris:
    CG BP (6 sets) 3 sets @ 225lbs 5 reps per
    French press (4 sets)115lbs (2 45s and Z-bar) sets of 10

    Felt strong and aggressive today. Was pleased at 275lbs on the incline for 3. Will try to get back to 315 on there as well.

    Pump was solid, nothing outlandish to note. Following same dosing protocol thus far
    Nice numbers on Incline Bro, your a Monster!

  9. thanks man...thats a lot of years of working on incline the benefit of being old
    Mr. Supps Board Rep

  10. Quote Originally Posted by msrider View Post
    Nice numbers on Incline Bro, your a Monster!
    i agree...didn't realize you were that strong!!!
    GOD, FAMILY, COUNTRY!!!

  11. Tanks guys. I appreciate the kind words. I used to (many years ago) bench over 400, but that was a lifetime ago.
    Mr. Supps Board Rep

  12. Quote Originally Posted by AE14 View Post
    Tanks guys. I appreciate the kind words. I used to (many years ago) bench over 400, but that was a lifetime ago.
    How long is a lifetime for Thoth? Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  13. Quote Originally Posted by cswalczakny View Post

    How long is a lifetime for Thoth? Lol
    Excellent egypt reference.
    Mr. Supps Board Rep

  14. Quote Originally Posted by AE14 View Post

    Excellent egypt reference.
    I'm on the phone app but I'm reasonably sure that's your avi right? They don't show up on the app
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  15. Quote Originally Posted by cswalczakny View Post

    I'm on the phone app but I'm reasonably sure that's your avi right? They don't show up on the app
    Actually it's a painting by Bosch. "Te garden of earthly delights". Truly a disturbing painting.
    Mr. Supps Board Rep

  16. Quote Originally Posted by AE14 View Post

    Actually it's a painting by Bosch. "Te garden of earthly delights". Truly a disturbing painting.
    Ahhhh well that's what I get for trying to be academic! Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  17. Quote Originally Posted by AE14 View Post
    Tanks guys. I appreciate the kind words. I used to (many years ago) bench over 400, but that was a lifetime ago.
    were you heavier then? a 400lb bp at 205 is pretty awesome!!!
    GOD, FAMILY, COUNTRY!!!

  18. Quote Originally Posted by thebigt View Post

    were you heavier then? a 400lb bp at 205 is pretty awesome!!!
    Definitely heavier. Also my form then sucked, the luxury of youth
    Mr. Supps Board Rep
  19. Shoulders and back


    Back at it again this am.

    40 mins treadmill 12% 4.0mph

    Back:
    wide grip chins (4 sets) bw to 8
    Meadow rows (5 sets) 2 25's 1 10 sets of 10
    T bar rows (5 sets) 3 35's 1 25 sets of 8

    Shoulders:
    Arny presses (5 sets)65-70lbs sets of 8-10
    Lateral raises superset (5 sets) 35lbs sets of 8 side laterals/rear laterals

    Nothing much to note, outside of surviving the apocalypse.

    Same dosing protocol as always. Did a post workout weigh in at 205lbs. Still in a good range
    Mr. Supps Board Rep

  20. Morning fasted cardio and ab work completed.

    50 mins 12% 4.0mph

    Will be back this afternoon for legs and bis
    Mr. Supps Board Rep

  21. Saturday legs/bis in the books

    15 min treadmill warmup 12% 3.6mph

    Legs:
    Back squats (5 sets) up to 185lbs sets of 5 <this is used to loosen up my knees, hips, etc..., truly ATG>
    Box Squats (9 sets) 3 sets @ 315lbs sets of 2,3

    Bi's:
    Seated incline curls (5 sets)45lbs sets of 8
    Concentration curls (4 sets) 40lbs sets of 8

    Thoughts:
    Pump was solid, not spectacular. Vascularity continues to improve and become more noticeable. I will say that once the Supp-D flavor is solidified....watch out. It might very well be the fastest acting pre I have tried to date. I barely finished my treadmill warmup, and I was tingled.
    Mr. Supps Board Rep

  22. Quote Originally Posted by AE14 View Post
    Saturday legs/bis in the books

    15 min treadmill warmup 12% 3.6mph

    Legs:
    Back squats (5 sets) up to 185lbs sets of 5 <this is used to loosen up my knees, hips, etc..., truly ATG>
    Box Squats (9 sets) 3 sets @ 315lbs sets of 2,3

    Bi's:
    Seated incline curls (5 sets)45lbs sets of 8
    Concentration curls (4 sets) 40lbs sets of 8

    Thoughts:
    Pump was solid, not spectacular. Vascularity continues to improve and become more noticeable. I will say that once the Supp-D flavor is solidified....watch out. It might very well be the fastest acting pre I have tried to date. I barely finished my treadmill warmup, and I was tingled.
    My wife actualy prefers supp-d over her good tasting pre just because its fast acting, tingles, and more focused. I always thought she would go for flavor but not the case here.

  23. Quote Originally Posted by msrider View Post
    My wife actualy prefers supp-d over her good tasting pre just because its fast acting, tingles, and more focused. I always thought she would go for flavor but not the case here.
    it does hit quick, which gives it a huge boost imo. The flavor will be icing on the cake.

    morning cardio is done, friggin animals in the house wont let us sleep past 530

    45 mins 4.0-4.1 mph 12%

    also threw in a little ab work as well


    chest and tris later this afternoon
    Mr. Supps Board Rep

  24. Quote Originally Posted by AE14 View Post
    it does hit quick, which gives it a huge boost imo. The flavor will be icing on the cake.

    morning cardio is done, friggin animals in the house wont let us sleep past 530

    45 mins 4.0-4.1 mph 12%

    also threw in a little ab work as well

    chest and tris later this afternoon
    Damn animals! I couldn't imagine doing all the cardio you do. I won't start doing cardio for another 9 months lol I dred that day

  25. Quote Originally Posted by msrider View Post

    Damn animals! I couldn't imagine doing all the cardio you do. I won't start doing cardio for another 9 months lol I dred that day
    Lol. It's the only way I can wake up in the am anymore
    Mr. Supps Board Rep
  •   

      
     

Similar Forum Threads

  1. Looking for 2 AM members to log/review NLA Ultimate Stack...
    By NLAFounder in forum Company Promotions
    Replies: 91
    Last Post: 12-13-2012, 09:48 AM
  2. The New ULTIMATE STACK by NLA now contains ROCOVER-D Protein!!!
    By power205 in forum Company Promotions
    Replies: 0
    Last Post: 11-09-2012, 06:22 PM
  3. Replies: 8
    Last Post: 09-03-2012, 08:44 PM
  4. FINAL REVIEW OF THE FATLOSS STACK
    By fightbackhxc in forum Supplement Logs
    Replies: 17
    Last Post: 08-23-2010, 01:12 PM
Log in
Log in