Non-sponsored log with SNSas well as some other things I have in my stash but mainly looking at what Inhibit-P will do for me. Hoping for some improved mood and well being, increased libido, and a clearer complexion. The latter would be the most welcome as I don't have bad acne but I'm good for a pimple or two and I freak out when I get them. I used to be very active at bbcom but grew very tired of how they alienated a lot of good people and the rules and regulations were bullsht coupled with some mods who were tripping off their power.
Also included will all be supplements I have been running and know what to expect.
Lecheek Nutrition Raspberry Lemonade
Training is usually 6 days a week.
Monday - Chest/Back
Tuesday - Legs
Wednesday - Shoulders
Thursday - Legs
Friday - Chest/Back
Saturday - Arms/Legs/Shoulders pretty much a misc day
Sunday - Off
No I am not over training.
Goals right now are to cut some weight. I am roughly 205 right now at 5'10 and 21 years old. I usually do more of a crossfit based workout go ahead flame on but I enjoy OLY lifting and the cardiovascular benefits are awesome not too mention I never knew what a foam roller was before cross fit and my flexibility has improved a ton. Anyway that being said I haven't been able to do much crossfit being back at school and having a pending knee scope coming up so no squats this log unfortunately as they are my main strength. All rambling aside I don't have a set weight goal I'll let the mirror determine that but I would like to maintain my strength while cutting, don't we all.
I'm going to clean up my diet mainly lowering carbs and adding in some interval work most likely on the rowing machine with some more moderate steady pace cardio thrown in as well but I'm a big believer in HIIT.
Some starting lifts to gauge where I'm at and for comparisons sake at the end:
Dumbell Bench Press 120x4
Dumbell Shoulder Press 90x10
Dumbell Row 120x8
Been using more dumbells lately and these are the most up to date numbers sorry for you barbell lovers I do use them I sware .
I figured a log would keep me in check throughout this cut which will be somewhat of a challenge with the holidays coming up and also get my reputation up on AM. Coop can vouch I'm a good dude with above average smarts when it comes to this stuff so hopefully well get some followers in here. Pics will be posted at the end.