Lifted shoulders today instead of chest/back since my chest still had some soreness due to lifting Saturday since my schedule got messed up on account of school work.
Hammer Strength Shoulder Press 55x15 70x10 100x5 125x5 145x5 155x3 (weights are per side not total, school gym was packed and no spotter for dumbells which are a bish to get up once your in the 90+ lbs area)
Side Lateral Raise Machine 75x10 100x10 125x10 150x5 (10 sec static hold on the last rep of each set)
Shrug Machine 380x20 drop 290x20 drop 200x20 (no rest just drop weights and go)
Shoulder Press Machine 95x12x2 135x8x2 (tempo reps very slow on the negative portion and as fast as possible on the way up)
Dumbell Raise 25x15x3
Standing Dumbell Arnold Press 35x10x3 (very low rest times on this and raises was chasing the pump at this point as)
I did two lightweight high rep sets of biceps super set with triceps on cables and finished up with some hanging knee raises neither are really worth noting but I thought I would mention it.
Lots of volume most of my workouts are I felt awesome the whole time even though I had to opt for more machines than I would have liked to.
1 Inhibit-P upon waking about 90 before I ate breakfast didn't notice much although I was in a decent mood which is rare when I have to wake up early so maybe some well-being going on too early to tell. I'll take my 2nd pill before bed.
3 caps of Neovar before breakfast with 2 caps of Anabeta. 2 caps Anabeta pre with 1.5 scoops Sx3 and 2 caps Anabeta post with 3 caps Neovar.
I guess I should mention I am doing IF. I eat all my meals within a 7 hour window the only thing is that window changes depending on class times.