jsm1289
New member
- Awards
- 0
Hey everyone, first time stack first time log. I am going to try to be very detailed as I think that keeping meticulous track of things will only enhance my overall experience with these products and hopefully help anyone who reads it. Ok, let's get started.
Me- 23 years old( almost 24) , 5'11, 190lbs, little bit of a belly( pretty much the only fat on me is in the midsection ) . On and off lifting experience about 7 years. Was a baseball player up until around age 21 so lifting took some breaks in lieu of pitching related training and the seasons . As of now I have been consistently in the gym for almost a year, tried several different programs including a 2 month crossfit stint which I found to be fantastic. I would definitely appreciate feedback on everything I post here, because thats how you learn right? Here are the important stats
Lifts-
1rpm bench= 235
1rpm squat- 305
1rpm deadlift- 400
Supplements:
Anabeta 4 caps per day ( will ask questions later about dosing to 6 caps ED and extending cycle to 6-8 weeks)
test powder 2 scoops per day ( it says 6 days a week so i am going with it for now.
erase pro- 1 cap in morning with meal
beta alanine- 3 caps, (2250mg) pre workout
alcar - 1g pre workout
creatine and extend as needed pre workout
multi vitamin and fish oil ED
Diet- my diet is pretty clean, no junk food and almost no alcohol. not a lot of wasted calories. Generally I aim for about 3000 calories with at least 250-275 grams of protein, and anything above that is just dependent upon appetite
Workout routine: As of now I am following a WSB template. I will post individual workouts and please critique as necessary. For a basic overview, I have a MT THF routine, with a dynamic and max effort bench day, and a dynamic effort squat/dl and max effort dl/squat day. Volume is higher /intensity lower for supplementary stuff on ME days and intensity higher/volume lower on DE days.
Goal- Strength and size. Enough said.
For now I only have enough anabeta and erase pro for a month, but am definitely looking to extend it depending upon what kind of feedback I receive here. I can purchase another bottle and continue to run it with something else after erase pro/TP are done, or continue the exact stack. Please let me know what you guys think!
Me- 23 years old( almost 24) , 5'11, 190lbs, little bit of a belly( pretty much the only fat on me is in the midsection ) . On and off lifting experience about 7 years. Was a baseball player up until around age 21 so lifting took some breaks in lieu of pitching related training and the seasons . As of now I have been consistently in the gym for almost a year, tried several different programs including a 2 month crossfit stint which I found to be fantastic. I would definitely appreciate feedback on everything I post here, because thats how you learn right? Here are the important stats
Lifts-
1rpm bench= 235
1rpm squat- 305
1rpm deadlift- 400
Supplements:
Anabeta 4 caps per day ( will ask questions later about dosing to 6 caps ED and extending cycle to 6-8 weeks)
test powder 2 scoops per day ( it says 6 days a week so i am going with it for now.
erase pro- 1 cap in morning with meal
beta alanine- 3 caps, (2250mg) pre workout
alcar - 1g pre workout
creatine and extend as needed pre workout
multi vitamin and fish oil ED
Diet- my diet is pretty clean, no junk food and almost no alcohol. not a lot of wasted calories. Generally I aim for about 3000 calories with at least 250-275 grams of protein, and anything above that is just dependent upon appetite
Workout routine: As of now I am following a WSB template. I will post individual workouts and please critique as necessary. For a basic overview, I have a MT THF routine, with a dynamic and max effort bench day, and a dynamic effort squat/dl and max effort dl/squat day. Volume is higher /intensity lower for supplementary stuff on ME days and intensity higher/volume lower on DE days.
Goal- Strength and size. Enough said.
For now I only have enough anabeta and erase pro for a month, but am definitely looking to extend it depending upon what kind of feedback I receive here. I can purchase another bottle and continue to run it with something else after erase pro/TP are done, or continue the exact stack. Please let me know what you guys think!
