TesTren with MMv3 Project Domination

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  1. Quote Originally Posted by TheHardOne View Post
    Huh? No its not here we go again. Today's workout was nothing, volume was pretty low, no forced reps, no nutty weights, etc.....

    The top 2 reasons my CNS would get fried is because...

    1)I would train to complete exhaustion on every set...basically with little partials at the end of a set until I can't even budge the weight with a 1-2 inch rom

    2)I would use "mechanically" my heaviest poundages every workout while utilizing #1 above

    *LG Sciences Board Rep*
    Changing Lives is what I crave.


  2. I use girl weights, with a LeBron James like "quiet storm" focus/intensity.

    May not seem heroic or "manly".....but it all comes down how bad you want it.

    For example I was using only 100lbs at the end for barbell curls, instead of me using 155-185!

    #GROW
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
    •   
       


  3. Quote Originally Posted by TheHardOne

    Huh? No its not here we go again. Today's workout was nothing, volume was pretty low, no forced reps, no nutty weights, etc.....
    That ah boy.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by TheHardOne

    The top 2 reasons my CNS would get fried is because...

    1)I would train to complete exhaustion on every set...basically with little partials at the end of a set until I can't even budge the weight with a 1-2 inch rom

    2)I would use "mechanically" my heaviest poundages every workout while utilizing #1 above


    Heavy weight/high reps! That'll do ya In!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  5. AM Workout

    15 mins of HIIT via bodyweight exercises (push ups, crunches with a explosive tempo)


    PM Workout

    Only had time for a 10 min workout today, got it done to absolute perfection. Did the whole stack on leg extensions with a deadstop and a static hold at the top for 12-15 reps, huge progression honestly....think about that, a deadstop and a peak hold with 250 pounds while shoving the knees inwards to ensure you recruit more quads fibers. And!!!!

    Did 315 on barbell squats narrow stance, with a deadstop/hold at the bottom, going EXTREMELY DEEP on every single rep, did 10 reps like that, yes...deep with deadstop holds at the bottom, ive never been able to do that before with 315.

    Did deadstop / iso holds today on purpose just so I wouldn't have to use a ton of weight.....ROFL...backfired right? hehe

    #still in search for a scale that works and is accurate #so curious how much I weigh now
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
    •   
       


  6. Quote Originally Posted by AaronJP1 View Post
    That ah boy.
    Im making sure I don't get stuck in that vicious cycle again lol.......day 1 motivated....day 2 screw what I know im just gonna go do it! ....day 3 why am i here....day 4 depressed....day 5 repeat lol!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  7. Quote Originally Posted by TheHardOne

    Im making sure I don't get stuck in that vicious cycle again lol.......day 1 motivated....day 2 screw what I know im just gonna go do it! ....day 3 why am i here....day 4 depressed....day 5 repeat lol!
    Happens to me.
    Do a high volume routine and I'm like this great, I feel good this is a good day. Next day I attempt it and I'm like ok... This routine might not be for me. Then I'd change it up, do 4-6 sets heavier weights leas volume and leave feeling like I didn't do jack shyt, go back to volume the next day & repeat the bad time as well...

    My ultimate goal is to find out if heavy or reps build muscle better/quicker for me...
    I think it might be heavy...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. Quote Originally Posted by AaronJP1 View Post
    Happens to me.
    Do a high volume routine and I'm like this great, I feel good this is a good day. Next day I attempt it and I'm like ok... This routine might not be for me. Then I'd change it up, do 4-6 sets heavier weights leas volume and leave feeling like I didn't do jack shyt, go back to volume the next day & repeat the bad time as well...

    My ultimate goal is to find out if heavy or reps build muscle better/quicker for me...
    I think it might be heavy...
    Did you check out all those links I sent ya a while back? Certain volumes will work, training near failure around 1-15 reps seems to be the sweet spot for everyone. My point is rep wise(aka how heavy your training) I think you already know what to do, but volume wise, that just depends on your "current settings" like I was tellin' ya about. Just make sure your feeling that muscle work, through the entire ROM, I can't stress how important it is to focus on muscle recruitment verses how much weight your pushing during a "hypertrophy/strength" session.

    And nice pic mayne....very very nice.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  9. You know you got a productive workout when your wishing you could go back to the gym to do more lol. #truth

    Im so craving rest pause sets with 400lbs on the hack squats, 5 triple drop sets on leg extensions, 20 rep one legged squats, lunges until I can't lunge anymore......ohhhhh I'd LOVE TO!!!!!!!!!!!!!!!!! But.....must.....resist.....he he
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  10. Quote Originally Posted by TheHardOne

    Did you check out all those links I sent ya a while back? Certain volumes will work, training near failure around 1-15 reps seems to be the sweet spot for everyone. My point is rep wise(aka how heavy your training) I think you already know what to do, but volume wise, that just depends on your "current settings" like I was tellin' ya about. Just make sure your feeling that muscle work, through the entire ROM, I can't stress how important it is to focus on muscle recruitment verses how much weight your pushing during a "hypertrophy/strength" session.

    And nice pic mayne....very very nice.
    I agree... The reps seem fun, adds spice, get a nice pump and burn... But heavy I dunno I just feel like I accomplished something.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by AaronJP1 View Post
    I agree... The reps seem fun, adds spice, get a nice pump and burn... But heavy I dunno I just feel like I accomplished something.
    Wait whats your definition of "heavy"?
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  12. Lowering the Dose to 3ml's a day, for each the MMv3 and TesTren.

    The first week was I call the "newbie cycle" gains, gains are slowed down and that was expected, want to elongate this cycle, I feel even around a Label Rec dose my recovery will still be in top notch mode.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  13. Found old scale......im at 230lbs right now.....hooray.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  14. AM Workout: HIIT cardio (sprints....holy snizzel....running at 230lbs feels weirrrrddd!!!! lol!!!)

    PM Workout: Only had time for a quick Hams workout again

    WTF

    -Heavy Hamstrings

    Last time I could only do like 6 reps with 100lbs on our version of the lying leg curl machine, did the whole damn stack(200lbs) for 3 sets of 4-6 reps, 60-90 second rest periods, tempo was a 30x0, then moved on the Romanian Deadlifts...going very very deep, getting a FULL stretch at the bottom and holding that stretch for a 2 count.....did 365 for 2 sets of 3-4. Rest periods with that was at 90 seconds, tempo a 3211

    -Abs (1 giant set, utilizing peak holds, slower eccentrics, every angle)

    *Notes*
    -As much as I want to have a "balls out" 30 sets, rest pause, drop sets, superset workout....just didn';t have the time plus gym was crowded.....ughhh. Its cool though #stillGETTINGitDONE #noMATTERwhat
    -That MMv3 / TesTren I can honestly say is fully kicked in now! LOL!


    Call yourself a "bodybuilder" do ya? Pull your pants down and we'll see about that
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  15. Quote Originally Posted by TheHardOne View Post
    You know you got a productive workout when your wishing you could go back to the gym to do more lol. #truth

    Im so craving rest pause sets with 400lbs on the hack squats, 5 triple drop sets on leg extensions, 20 rep one legged squats, lunges until I can't lunge anymore......ohhhhh I'd LOVE TO!!!!!!!!!!!!!!!!! But.....must.....resist.....he he
    u like doing one legged squats??
    WORK-EAT-LIFT-MMA-SLEEP

  16. Quote Originally Posted by TheHardOne View Post
    AM Workout: HIIT cardio (sprints....holy snizzel....running at 230lbs feels weirrrrddd!!!! lol!!!)

    PM Workout: Only had time for a quick Hams workout again

    WTF

    -Heavy Hamstrings

    Last time I could only do like 6 reps with 100lbs on our version of the lying leg curl machine, did the whole damn stack(200lbs) for 3 sets of 4-6 reps, 60-90 second rest periods, tempo was a 30x0, then moved on the Romanian Deadlifts...going very very deep, getting a FULL stretch at the bottom and holding that stretch for a 2 count.....did 365 for 2 sets of 3-4. Rest periods with that was at 90 seconds, tempo a 3211

    -Abs (1 giant set, utilizing peak holds, slower eccentrics, every angle)

    *Notes*
    -As much as I want to have a "balls out" 30 sets, rest pause, drop sets, superset workout....just didn';t have the time plus gym was crowded.....ughhh. Its cool though #stillGETTINGitDONE #noMATTERwhat
    -That MMv3 / TesTren I can honestly say is fully kicked in now! LOL!


    Call yourself a "bodybuilder" do ya? Pull your pants down and we'll see about that

    awesome hams!
    WORK-EAT-LIFT-MMA-SLEEP

  17. Quote Originally Posted by TheHardOne

    Wait whats your definition of "heavy"?
    Failure between 6-8 reps.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Only had time for a brief workout again

    AM: Chest- Wow....I did 275 for 6 with a deadstop "pause" at the bottom of every rep and a peak contraction on every rep, I didn't want to train heavy today so thats why I wanted to use a ultra strict form...LOL BACKFIRED ONCE AGAIN right? haha. Never been this strong before! Im curious if I go with my normal tempo/execution, how much I can do 315 for.....

    Well anyways, tried 315 with static holds at the bottom and top, got 4....may go "through the motions" next time just to see if I can rep out 315 for 15 or around that haha.

    So moving on went to incline db press.....once again I didn't want to go ultra heavy.....used the 100's...same thing as the bench press, 3 second static hold at the bottom and a 2-3 second peak contraction on every rep, did 100's for 8 like that.

    Don't worry guys! Im just "easing" myself into the nutty weights, wasn't expected to get this strong!

    +10 mins HIIT cardio (brutal!) Post workout.....felt like I ran 5 miles after this....im outta shape. hehe

    *Notes*
    -Getting maximum chest activation on every single rep
    -Yeah, TesTren and MMv3 rules. Im going to be adding PH17 to the mix soon, after that problaby go into the PH19 at a high dose.
    -40-60 grams of protein per meal, 25g fat per meal, 70-100g carbs per meal....around 4-5 feedings a day! High Protein, High Fat, High Carbs +HIIT cardio everyday+Heavy ass weight+Stop stressing and overcomplicating things = Shredded 220lbs


    Do whats necessary, stay healthy, stay insulin sensitive, don't stress/overcomplicate things, try to laugh more often, lift some heavy ass weight without any momentum, pound the food, appreciate what you have, and make the most of it.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  19. Quote Originally Posted by TheHardOne
    Only had time for a brief workout again

    AM: Chest- Wow....I did 275 for 6 with a deadstop "pause" at the bottom of every rep and a peak contraction on every rep, I didn't want to train heavy today so thats why I wanted to use a ultra strict form...LOL BACKFIRED ONCE AGAIN right? haha. Never been this strong before! Im curious if I go with my normal tempo/execution, how much I can do 315 for.....

    Well anyways, tried 315 with static holds at the bottom and top, got 4....may go "through the motions" next time just to see if I can rep out 315 for 15 or around that haha.

    So moving on went to incline db press.....once again I didn't want to go ultra heavy.....used the 100's...same thing as the bench press, 3 second static hold at the bottom and a 2-3 second peak contraction on every rep, did 100's for 8 like that.

    Don't worry guys! Im just "easing" myself into the nutty weights, wasn't expected to get this strong!

    +10 mins HIIT cardio (brutal!) Post workout.....felt like I ran 5 miles after this....im outta shape. hehe

    *Notes*
    -Getting maximum chest activation on every single rep
    -Yeah, TesTren and MMv3 rules. Im going to be adding PH17 to the mix soon, after that problaby go into the PH19 at a high dose.
    -50-60grams of protein per meal, 25g fat per meal, 100g carbs per meal....around 5-6 feedings a day! High Protein, High Fat, High Carbs +HIIT cardio everyday+Heavy ass weight+Stop stressing and overcomplicating things = Shredded 220lbs
    Oh so thats how it's done...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Quote Originally Posted by AaronJP1 View Post
    Oh so thats how it's done...
    Honestly yeah, I look back at the last few months and damn...I have the temptation to overcomplicate things BIG TIME....I mean I love doing ALOT in the gym....but I just recently realized how much I care about my life, long term life, and how much my gym membership is lol.....30 bucks a month.....do I want to put on 10lbs and drop 3 percentages in bodyfat in the next 3 weeks or do I want to put on 5lbs and drop 2 percentages in bodyfat in the next 3 weeks if what I ask myself.

    Did alot more reading and it seems like training to failure(real failure, when the muscle can't even budge), training past the point when Test levels drop / cortisol dominates(around the 35-50 min mark depending on various factors), is somewhat counterproductive. I mean can you grow when doing things that "Logically seem" to be counterproductive? Yep! Your body CAN grow depending on what your taking! But im only taking mmv3 / testren, as much as I like this...this ain't no 1g Test and 15iu's of HGH, and 300 grams of good 'ol Tren LOL!

    But anyways....its all about knowing your current "settings".....

    Whats my current settings right now?

    -TesTren / MMv3 at 1.6ml's 3x a day
    -Tons of Food n Intercourse!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  21. Check out this dudes tempo! Click around the 4:03 mark, very very explosive!

    http://www.youtube.com/watch?v=8QF_lpVte3s
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  22. AM Workout: Back, very dense workout, nothing crazy. Done in under 25 mins.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  23. Eat Clean, Train Dirty!

    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  24. Quote Originally Posted by TheHardOne View Post
    Eat Clean, Train Dirty!
    Train insane.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by AaronJP1 View Post
    Train insane.
    Pick shyt up and slam them down!

    lol.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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