TesTren with MMv3 Project Domination

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  1. TREN

    + FOOD

    + LOTS OF INTERCOURSE

    = SMILEY FACE
    *LG Sciences Board Rep*
    Changing Lives is what I crave.


  2. Lean, ripped, and getting snipped.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  3. So im up about 15lbs in 4 weeks. Yay.

    (keep in mind, the scale I used in the beginning of this cycle doesn't work anymore)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  4. Quote Originally Posted by TheHardOne View Post
    TREN

    + FOOD

    + LOTS OF INTERCOURSE

    = SMILEY FACE
    hahaha
    WORK-EAT-LIFT-MMA-SLEEP

  5. MANNN!! I should get growing or I am always gonna stay like this! :/
    WORK-EAT-LIFT-MMA-SLEEP
    •   
       


  6. Quote Originally Posted by zubda345 View Post
    MANNN!! I should get growing or I am always gonna stay like this! :/
    Check this video out!

    http://www.youtube.com/watch?v=3C7P4ta8_4g
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  7. PM Workout: = WTF ......Arms.

    Had to spend extra time warming up today via cold weather

    -Barbell Curls 100lbs x 20 reps wtf?, 115x8

    -Close Grip Bench Press 275x12 with 5 second eccentrics....DEEP! WTF

    -Lying Barbell Skullcrushers 115x8 ....wtf

    -Incline DB Curl, one arm at a time 45x8.....wtf

    -Lying overhead DB Extensions 45x8 .....wtf?

    -Incline Hammer DB Curls one arm at a time 55x8....wtf

    -Pushdowns st.bar/narrow grip and Arm arm hammer grip, nothing spectacular

    -Supine Grip Chins

    -Tricep Dips

    -Machine Preacher Curls, Stack x 20...wtf

    -Hammer Grip Chins...nothing spectacular

    *Notes*
    -Tempo on every exercise was more of a 31X0, 60 second rest periods....overall sets was problaby around 20 sets each for biceps and triceps, in under 50 mins. No forced reps of course!
    -I put WTF up there because I wasn't expecting to get this strong this fast lol.
    -INSANE PUMP
    -Drenched in sweat!
    -This is fun! lol
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  8. Maybe barbell curl 115x20, close grip 315 for 12-15, barbell skullcrusher 135x10-15, incline db/hammer curl 65-70lbs for 8 next time, and finish off dips/chins for sets of 20 at the END of a ARM WORKOUT? Hmmmmmmm

    I seriously need a chain /weight belt, even at the end of a workout, bodyweight is still too light. I try to keep it in the "stretched positon" aka partials in its weakest ROM....still too easy....poor monster.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  9. Quote Originally Posted by TheHardOne View Post
    Again with the youtube!! :P

    It's still blocked
    WORK-EAT-LIFT-MMA-SLEEP

  10. Quote Originally Posted by TheHardOne View Post

    -Machine Preacher Curls, Stack x 20...wtf
    [email protected] Nice Man!!? Sounds like you made some strength gains! How much weight you up? You do any measurements? Good **** bro!
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  11. Quote Originally Posted by BigMikeC View Post
    [email protected] Nice Man!!? Sounds like you made some strength gains! How much weight you up? You do any measurements? Good **** bro!
    ALOT of strength. Weight wise im up around 15lbs on every scale I used. Measurements, yes, everything is up a half inch.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  12. That's awesome I'll be following bro!
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  13. Quote Originally Posted by BigMikeC View Post
    That's awesome I'll be following bro!
    Thanks man!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  14. OoOoOoOoO Rest day today for sure.....lol.

    Feeling it hard today, mood wise im good, but physically im wrecked. LOVE IT! #pushBODYtoITSlimits!

    Eat Time! Grow Time!

    Fat is still burning off....its just a matter of continuing this and training my abs heavy!

    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  15. Listening to my body. Another recovery day.

    #ZombieModeActivated

    ^^lol. Thats how im moving, like a zombie.

    Something tells me ill be 5-10lbs bigger 2morrow from these two rest days. Getting in lots of good quality vitamins/minerals/carbs/antioxidants/protein/LOADS of FAT/water/electrolytes not to mention resting my MIND! First time in a while I can kick back and watch movies and so on! Yay me!

    #FeelingGood
    #Filling the muscles back up
    #Growing
    #My shredding stack is coming in 2morrow!

    I love LG!

    I got some articles coming soon!



    Even though my bodyfat is not near the obese side, my stomach still looks like this. Im afraid even when I get down to the single digits its going be to bulged out
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  16. Lakers lose again.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  17. AHHHH!!!!!

    Trisets!

    90 sec rest between tri-sets!

    15-20 sec break between each set during the tri-set!

    Heavy Seated Cable Rows!
    -300lbs! Stack! 2 Reps! Full Stretch!
    -Goal here was to make the lats contract extremely hard and explosive!

    Hammer Grip Narrow Grip Pullups!
    -Slow Eccentrics! 8-10 seconds each eccentric!
    -Hold peak contraction for 3-4 seconds!
    -Controlled not as explosive concentric!
    -Bodyweight! Why!?!!? Becuz im FAT!
    -Cluster sets on each set aka rest pause.....between cluster sets, I put my lats in its stretched position for 10-15 seconds before I start again!! PAIN!!!!!!!!!!!!!!!!!!!!

    Boom!

    Wide Grip Pulldowns!
    -Slower Concentrics! 6-8 second concentrics!
    -4-5 second Peak Contractions!
    -Controlled eccentric! atleast 3 sec
    -Peak Stretch for 4-5 seconds!
    -120-140lbs, weight wasn't the goal here!

    **Notes**
    -Joints felt weak after taking 2 days off, tried training chest....joints said NO!....tried training quads....joints said NO!.....tried training back....ding ding ding!!! We have a winner! I listnend to my body and gave it something it is not use to! Plus im stronger!
    -INSANE PUMP!
    -Lowering the carbs down to 150 a day! Something ive never ever went close to in along time!! LOL lets do this! Sorry bodyfat....I GOTTA USE YOU AS ENERGY, DO YOU MIND?
    -I PHUCK EVERYTHING IN SIGHT, IM GETTING STRONGER DAILY, IM TIGHTENING UP DAILY!
    -Around 20 working total sets! 7 of those were heavy, the other sets were girly weight and brutal metabolic based work.
    -HEAVY WEIGHTS! METABOLIC BASED SETS! KILLER MINDSET!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  18. Those rest days KILLED ME!

    Took the last few days just to regain what I lost during those 2 rest days....

    Never taking another rest day unless I really need it, like if im doing my nutty weight, super high volume style of training.

    3 plates on close grip bench today felt heavy....weh!

    Pretty much just my pushing strength is down the drain....pulling movements feel strong, for example for biceps I did supine grip pulldowns today, did the whole stack for 20 freakin reps! lol
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  19. nice on the close grip bench,your avi is killer!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  20. Kill it.

    -Snappin some s h i t up.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  21. Quote Originally Posted by Mack411 View Post
    nice on the close grip bench,your avi is killer!
    Not nice on the close grip bench!! NOT NICE AT ALL!!!! lol.....ill get that up to 4 plates soon

    And hell yee

    I gotta check your log, what week are you in? Your avy tells the story mayne, your lookin big n ripped!!!!!! Keep killin' it!!!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  22. Quote Originally Posted by AaronJP1 View Post
    Kill it.

    -Snappin some s h i t up.
    Hell yaaaaa

    Is that your sis on your avy brow?
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  23. Quote Originally Posted by TheHardOne View Post
    Not nice on the close grip bench!! NOT NICE AT ALL!!!! lol.....ill get that up to 4 plates soon

    And hell yee

    I gotta check your log, what week are you in? Your avy tells the story mayne, your lookin big n ripped!!!!!! Keep killin' it!!!
    thanks bro,right at 5 weeks,i have made amazing gains on this cycle,im blown away to be honest,did not expect to get it outta this cycle.up 12 pounds and pretty lean still.got like 6 days left,end results should be epic.
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  24. Quote Originally Posted by TheHardOne View Post

    Hell yaaaaa

    Is that your sis on your avy brow?
    Nope, my wife.

    -Snappin some s h i t up.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by AaronJP1 View Post
    Nope, my wife.

    -Snappin some s h i t up.
    o

    i see
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  26. Delts-

    Seated DB Deadstop Press 4x12, 2x6-8 (100's) (peak hold on bottom and top of each rep, no spotter today so did't want to use the 120's)
    Machine Behind Neck Press 155 for 8....then...155 for 18....lol....nervous system woke up a bit late eh?
    Wide Grip Upright Rows 3x15 (1 plate each side last set)
    Reverse Pec Deck 4x6-18 (3rd set used 210 for like 18 reps!?!? lol dunno where that came from)
    DB Side Laterals 2x8 (55's)
    Cable front raises / side laterals / face pulls 5 total sets here as a tri-set, rep ranges 4-8, peak holds on top and bottom of each rep

    Heavy ab work
    2 sets of weighted lying leg crunches (35's x 12)

    *Notes*
    -Gonna add the ph17 / rez extreme / ghenerate most likely 2morrow
    -rest periods today were no less than 2 mins, no more than 3 mins
    -Ahhhhh im back and a tad bit stronger than before I got sick
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  27. Sorry ive been lacking the content(motivational/exercise science etc....) for you guys lately! Been a tad bit busy last 2 months....

    Currently making some content for LG and ill get some content for you guys aswell!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  28. Have fun with the 17 man.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. Going good!
    WORK-EAT-LIFT-MMA-SLEEP

  30. Sooooooooo much massssss

    Feed meeeeeeeeeeeeeee more

    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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