TesTren with MMv3 Project Domination

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  1. Sunz out, Gunz out...
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    Quote Originally Posted by TheHardOne View Post
    **Notes**
    -So as of 2morrow ill be 6 weeks in! Full Review is now fair to make
    -Been out of the gym for a few days...."random life issues" have came up....basically they won't let me in anymore.
    -Did 20 mins of HIIT cardio yesterday!
    I did the same cardio wise.hated it but enjoyed it after ward's.

    You on seventeen yet?
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    MMv3 and TesTren combo full Review!

    TesTren.


    MMv3


    How long?
    -6 weeks

    What doses?
    -First 1 and a half week, went with around 5 doses a day of each, 1ml of Testren, waited 15 mins, 1.5ml of MMv3
    -The rest of the way went with 3-4 doses a day, same 1ml tt, 1.5 mmv3

    Why change the dose?
    -Wanted to make the cycle last longer, plus I don't think a higher dose would have dramatic effects once its already "kicked" in.

    Results!!!!
    -Overall gains in 6 weeks (actually more like 5 because I haven't been in the gym for almost a week now..yikes!) were ........
    -Around 20lbs .....every scale is different, but i did weigh myself at the same time every scale, 20-22lbs seems to be the overall gain
    -Bodyfat went down a percent even though I didn't really try. I might of said "im trying to lose bodyfat", but deep down inside I was worried about packing on more muscle.
    -Strength increases were pretty retarded .......20-30lb increases on all my lifts .....week 3 is where the fun happens!

    Mood
    -Within a couple mins of injecting either TT or mmv3, I would feel very very confident and almost like a arrogant son of a B****. Which I LOVED. lol

    Vascularity / Muscle Fullness / Hardness
    -Within a few mins of injecting TT, my muscles would feel like they are bursting out of my muscles. AWESOME AWESOME feeling!
    -With the MMv3, my heart rate would go up and my veins would start popping out?! Once again awesome!

    What kind of person / athlete is TesTren and MMv3 designed for?
    -Someone that doesn't fear overtraining.
    -Someone that doesn't moan about overtraining.
    -Someone that isn't afraid to get a little sweaty.
    -Someone that is looking to push their body to its limits.
    -Someone that isn't afraid to eat. (ALOT)
    -Someone that understands hypertrophy and hyperplasia
    -Sorry this ain't for your typical whiner or any of you low volume 5/3/1 guys!
    -^^^Just took a dose of TT right before making this review....can't you tell by the arrogance?? hahah. I mean yeah this can work for the typical overtraining whiner and the low volume 5/3/1 guys, of course. Usually when someone logs a PH, and they only gain like 5-8lbs from it and then replying with..."it didnt really do anything"....are the guys who fear pushing their bodies to the limit.

    Fuark me I feel good on this Stack. I gotta give this a 5/5!

    Grow TIME!
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    Quote Originally Posted by AaronJP1 View Post
    I did the same cardio wise.hated it but enjoyed it after ward's.

    You on seventeen yet?
    Just started my dude! Im gonna make a log on it! Ill post the link up on here when I do!
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    •   
       

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    Next project of domination: PH17. Then problaby go into 19 or maybe just mmv3. MMv3 really is like anavar, and the Tren mimicker really blows up dem musclez!
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    No gym today but did a circuit of

    Bodyweight Squats
    Jump Squats
    Pushups
    Crunches
    Side Crunches
    Side Laterals
    Upright Rows(with a freakin chair lol)
    Bicep curls (with a chair)
    Close Grip Pushups

    3 rounds, each exercise 20 reps, 90 second rest between each circuit

    **Notes**
    -I got this guy at the gym, he came up to me and asked me why I do more than 3 sets an exercise, so please excuse the rant above of the overtraining whiner....lol.
    -
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    Quote Originally Posted by TheHardOne View Post
    Check this post out from bigmikecox on a different forum site....

    " Taken from another site!

    I was intrigued by the thread about Dorian Yates' drug use. What intrigued me the most is that people actually believed the claim of about 1.5 grams of steroids to build his physique. I have interacted with Dorian a few times in passing, but we have never talked much about drug use so I called up a friend of mine who was friends with Dorian's trainer partner in Blood and Guts (Leroy i think his name was). I asked him if he had any idea of what Dorian was taking around the time he was competing at the Olympia. Most of this was based on what he remembered him and Leroy (again, I think this was his name) talking about...

    offseason 3-4 grams of testosterone, a gram or so of deca, "insane amounts of oral steroids" (i am not sure what dosages this refers to but this is a quote).

    Pre contest "every 2-3 hours 1 amp of parabolan 1 amp of winstrol 1 amp primo 1 amp masteron"

    When i asked him about GH he said Dorian experimented with a number of methods of using GH..."intravenous GH numerous tons of times per day in very small doses, waking up 3-4 times per night to IV it, using it intramuscular in large doses, using it sub-q in small doses throughout the day, every possible combination Dorian tried..." When I asked about overall amount of GH he said he "Wasnt sure the total amount but definitely over 20" because he specifically remembered a time Dorian stayed with him and there was "always about 2-3 empty vials of GH lying around at the end of each day"
    Damn. Thats crazy.
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    i dont belive it for a second.. sounds like a death nell to me. i dont think anyone could handle that much gear.. i have never and i mean never heard of anything like that. a gram and a half is nuts as is. also ... dont you find it odd it came from a friend of a friend? of course this is just my oppinion. even muntzer didnt use that much ish.
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    Quote Originally Posted by TheHardOne View Post
    MMv3 and TesTren combo full Review!

    TesTren.


    MMv3


    How long?
    -6 weeks

    What doses?
    -First 1 and a half week, went with around 5 doses a day of each, 1ml of Testren, waited 15 mins, 1.5ml of MMv3
    -The rest of the way went with 3-4 doses a day, same 1ml tt, 1.5 mmv3

    Why change the dose?
    -Wanted to make the cycle last longer, plus I don't think a higher dose would have dramatic effects once its already "kicked" in.

    Results!!!!
    -Overall gains in 6 weeks (actually more like 5 because I haven't been in the gym for almost a week now..yikes!) were ........
    -Around 20lbs .....every scale is different, but i did weigh myself at the same time every scale, 20-22lbs seems to be the overall gain
    -Bodyfat went down a percent even though I didn't really try. I might of said "im trying to lose bodyfat", but deep down inside I was worried about packing on more muscle.
    -Strength increases were pretty retarded .......20-30lb increases on all my lifts .....week 3 is where the fun happens!

    Mood
    -Within a couple mins of injecting either TT or mmv3, I would feel very very confident and almost like a arrogant son of a B****. Which I LOVED. lol

    Vascularity / Muscle Fullness / Hardness
    -Within a few mins of injecting TT, my muscles would feel like they are bursting out of my muscles. AWESOME AWESOME feeling!
    -With the MMv3, my heart rate would go up and my veins would start popping out?! Once again awesome!

    What kind of person / athlete is TesTren and MMv3 designed for?
    -Someone that doesn't fear overtraining.
    -Someone that doesn't moan about overtraining.
    -Someone that isn't afraid to get a little sweaty.
    -Someone that is looking to push their body to its limits.
    -Someone that isn't afraid to eat. (ALOT)
    -Someone that understands hypertrophy and hyperplasia
    -Sorry this ain't for your typical whiner or any of you low volume 5/3/1 guys!
    -^^^Just took a dose of TT right before making this review....can't you tell by the arrogance?? hahah. I mean yeah this can work for the typical overtraining whiner and the low volume 5/3/1 guys, of course. Usually when someone logs a PH, and they only gain like 5-8lbs from it and then replying with..."it didnt really do anything"....are the guys who fear pushing their bodies to the limit.

    Fuark me I feel good on this Stack. I gotta give this a 5/5!

    Grow TIME!
    great review man.. you need to be carefull about your plans going forward.. no more than 10 weeks on cycle..

    after that you need to take 10 weeks off!
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    Quote Originally Posted by xR1pp3Rx View Post
    great review man.. you need to be carefull about your plans going forward.. no more than 10 weeks on cycle..

    after that you need to take 10 weeks off!
    But I wanna be like Nick Trigili and cycle for 24+ weeks!!! lol!!!

    What new PCT stuff do we got coming out soon?
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    Posted review in both TesTren and mmv3 section on this forum.
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    Quote Originally Posted by TheHardOne View Post
    But I wanna be like Nick Trigili and cycle for 24+ weeks!!! lol!!!

    What new PCT stuff do we got coming out soon?
    FormXT is now available! plus the 3,5AI sold here exclusively.
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    Quote Originally Posted by xR1pp3Rx View Post
    i dont belive it for a second.. sounds like a death nell to me. i dont think anyone could handle that much gear.. i have never and i mean never heard of anything like that. a gram and a half is nuts as is. also ... dont you find it odd it came from a friend of a friend? of course this is just my oppinion. even muntzer didnt use that much ish.
    I agree. These are the elite bodybuilders. Best of the best. Everybody, especially the non genetically gifted want to point a finger and say so and so only got tjere fron taking copious amounts of steriods/drugs. But I know a few pro bodybuilders and theyve told me their cycles before and beleive me its not as crazy as you think. Its amazing how much genetics really play apart in bodybuilding. Ive got a couple friends who have worked with Hany Rambod and he told them that he started working with Phil Heath right after he turned pro. What was amazing was that Hany couldn't beleive how Phil was able to even turn pro his training was absolutely horrible when theu first started working together. But it didn't matter Phil coyld damn near look at weights and grow. Why do you think hes called the "Gift"? My wife is the same story ..when we met she was a competitive runner but looked like a damn figure competitor and never touched weights just ran. She got hurt and started working out with me. With in two years she went from 110lbs to 160lbs at 5ft tall and just recently took 3rd in the nation at USA's against girls who have been competing for years! craziest thing of all her first couple shows were NATURAL. USAs she used a ph and clen. Now shes been using PH17. No bull ****. Shes a favorite going into USA'S this year for getting her PRO CARD. Moral of the story. GENETICS!
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  13. Sunz out, Gunz out...
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    Quote Originally Posted by BigMikeC View Post

    I agree. These are the elite bodybuilders. Best of the best. Everybody, especially the non genetically gifted want to point a finger and say so and so only got tjere fron taking copious amounts of steriods/drugs. But I know a few pro bodybuilders and theyve told me their cycles before and beleive me its not as crazy as you think. Its amazing how much genetics really play apart in bodybuilding. Ive got a couple friends who have worked with Hany Rambod and he told them that he started working with Phil Heath right after he turned pro. What was amazing was that Hany couldn't beleive how Phil was able to even turn pro his training was absolutely horrible when theu first started working together. But it didn't matter Phil coyld damn near look at weights and grow. Why do you think hes called the "Gift"? My wife is the same story ..when we met she was a competitive runner but looked like a damn figure competitor and never touched weights just ran. She got hurt and started working out with me. With in two years she went from 110lbs to 160lbs at 5ft tall and just recently took 3rd in the nation at USA's against girls who have been competing for years! craziest thing of all her first couple shows were NATURAL. USAs she used a ph and clen. Now shes been using PH17. No bull ****. Shes a favorite going into USA'S this year for getting her PRO CARD. Moral of the story. GENETICS!
    Cool story.
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    how in the fuk do i get into my inbox now??
    cant clr it till i find the fukin thing
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    Quote Originally Posted by xR1pp3Rx View Post
    how in the fuk do i get into my inbox now??
    cant clr it till i find the fukin thing
    Change in the World is occuring.

    But common...anabolic minds...just keep the forums the same way!! Sheesh!!! lol!

    I know how you feel Rip
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    Still no gym.

    Did 30 mins of HIIT with bodyweight exercises

    You know your outa shape when you feel like throwing up and have to take a shat right after you train....

    Im thinking of making a log on ph17...I know ill make a review....its just im not sure when ill be able to afford a gym membership again so my next log may be a bit boring lol....nothing but bodyweight HIIT.
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    Hmm things may be looking up after all?!

    But anyways, heres a great article by Ben Pakulski!


    The 20 DUMBEST Things Ever Said By "Bodybuilders"
    By IFBB Pro Ben Pakulski of Hypertrophy MAX

    1) Chicken, egg whites, rice, and rice cakes ONLY.....If you want to get shredded.

    PLEASE DO NOT do this! Your body needs micro nutrients and vitamins.
    I know of so many aspiring bodybuilders and people that just want to better
    their physique that hire people who tell them to follow this diet. FIRE THEM!

    2) Fats make you fat.

    Fats are essential for countless essential body processes. All fats are good
    (trans fats excluded) in some proper ratio. Rotate your fat sources and watch
    your libido and test levels skyrocket. I'm just saying...

    3) You've gotta lift heavy to grow

    Cmon people! If you've ever read anything I've written you know this is not
    true. You've got to lift properly, and maximize tension to grow! Don't worry,
    its easier than it sounds once you get it. In fact, MAX-TENSION is the name
    of Phase 1 and we're shipping it to your front door -- on your terms -- until
    this Friday.

    ==> Test Drive Hypertrophy MAX Phase 1 on YOUR TERMS <------- closes tomorrow

    4) A calorie is a calorie (all calories are created equal)

    Sounds like meathead math to me! Even when trying to get as big as possible,
    the WORST thing you can do is eat indiscriminately. This will set you up for
    insulin resistance and LESS muscle growth. I can't believe all the kids
    brainwashed into thinking pop tarts are okay!

    5) I'm trying to work my "tie ins"

    I still laugh when I read this. Just WTH is a "tie in"? There is NO SUCH THING
    people. A muscle is a muscle, and its structure is what it is. Where two
    muscles tie together is simply where two muscles tie together. You CANT
    train that. You can certainly train a muscles ENTIRE length, but not the
    space between two muscles.

    6) I'm training to stretch my fascia.

    Ummm, FASCIA DOES NOT STRETCH! 100% proven fact that fascia has
    the tensile strength of STEEL. It may expand, much like muscle does when
    it gets warm, and become more pliable, but as soon as it cools its right back
    to where it started. Fascia grows in much the same way muscle does. You
    may break fascial adhesions which gives the illusion of expansion or greater
    range (this is a great thing!) but unfortunately its not stretching to allow for
    muscle growth peeps. Volumize your muscle via training and fascia will see
    a need to adapt and expand or grow.

    7) Narrow grip T-Bar rows work my inner back

    A-mazing! NO-IT-DOES-NOT! Narrow grip on back simply impedes ranges and
    forces you to use greater internal rotation of the shoulder joint (rotator muscles)

    ==> Work with BPak as YOUR coach for the next 12-months! <------- closes tomorrow

    8) I don't want to "overtrain"

    Listen, an hour or two 5 days a week IS NOT overtraining...EVER...PERIOD. Unless
    you don't eat, and don't sleep, in which case overtraining is the least of your worries.

    9) Low intensity cardio is best for fat burning

    Hopefully, by now, most of you know that this is a big load of BS and that low intensity
    cardio does in fact burn a greater percentage of overall fat WHILE doing the exercise
    but does NOTHING for your BMR aka calorie burning for the rest of the day.

    10) Fasted cardio burns more fat

    NOPE! Never been proven. Ever. In fact, it has been shown that cardio(or any exercise
    for that matter) done after consuming calories has a greater thermogenic effect
    (more calories burned).

    11) Preacher curls work my lower bicep

    Oh boy! We've ALL done this at some point. Myself included. But thankfully I know better
    now. As much as it would nice to work my lower bicep or lengthen my bicep, preacher
    curls do not do this, and either do any exercises. They may overload the lower portion
    of the strength curve, thereby making you stronger in that part of the range giving you
    the misconception that you're lengthening your bicep. In reality, you’re just getting
    overall thickness to your bicep.

    12) Close grip bench works my inner chest

    Or ANY exercise for that matter, you CAN NOT work your "inner chest". I actually had
    a fight with another pro about this. To improve development of your inner chest it is
    simply necessary to fully shorten your pec muscles. Much like a bicep curl "for peak"
    forces your muscle to be fully shortened and thereby grow upward, same idea for inner
    chest.

    13) I must touch the floor on stiff leg deadlift for a full range and maximum stretch in my hammies.

    Cool you can touch your toes. That doesn't mean that youre getting a greater range in
    your hamstrings. It often means that youre achieving a greater range via putting your
    spine in a compromised position. Go only as far as your hamstrings flexibility will allow.

    14) When you stop working out, does all that muscle turn to fat?

    Clearly every bodybuilder that stops training will turn to a massive fat slob. All that
    muscle has to go somewhere right? Well, no. Fat and muscle are two completely
    different entities. Its like turning chicken breasts into donuts. Although it might be
    cool, I don't see it being likely anytime soon unless you can track down Doc Brown
    and his flying Delorean.


    15) Saturated fat is bad

    Actually, saturated fat has never been shown to have any correlation with all the
    negative things the media might have you believe. Heart disease etc. When it does
    become bad is when its combined with sugars! Saturated fat on its own actually have
    many great positive benefits in the body. Hormone production etc.

    16) Taking glutamine and Whey protein together is bad. They compete.

    In fact they can help with increased protein synthesis when combined.In fact
    glutamine improves immune function and immune function is an indicator of
    strength. Weak immune system = weak muscles.

    17) I'm going to diet and lose bodyfat before I start weight training

    Ok, maybe not said by a lot of bodybuilders, but I still here this idiocy all the time.
    Listen people, Weight training is THE best way to lose body fat and change composition.
    Vinny and I can take ANY physique to 10% body fat with weights and diet alone!

    18) Can I get a lift off?

    If somebody says this before they start, walk away! If you cant lift it on your own,
    you have no business lifting that weight. The only exception is some crappy old shoulder
    and incline presses that make you reach 4 feet behind your head to grab the bar.
    In such cases I remove #18

    19) Creatine causes cramping and muscle tears.

    Nothing even close to that has ever been shown, but the media loves to tell stories
    that sensationalize everything that they put out.

    20) I just can't build my triceps (insert YOUR lagging bodypart here).

    YES you can. You just need to learn HOW to do things properly. They might never
    be the best in the world, but you can bring up any lagging bodypart to match the
    rest of your body with knowledge of proper execution.

    === End===
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    Good ishhh mayne!!

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    did you do before and afters?
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    Quote Originally Posted by jwa254 View Post
    did you do before and afters?
    Yep, my afters are on a different cell phone which im having trouble uploading with....I did it before on that phone though, ill fiddle around with it again ASAP.

    Merry X-Mas!
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    Sounds good.

    Merry Christmas to you as well brotha
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    Getting to know Bane
    -By TheHardOne


    1)Who is he?

    -Terrorist
    -Leader
    -Super Alpha Male


    2)Bane's Mask

    -Bane uses a mysterious drug called Venom, it increases his physical strength, healing process to superhuman levels. He needs to take it every 12 hours via a system of tubes pumped directly into his brain.


    3)What is exactly this Venom? Its a mixture of various compounds.....what are they? (This is called the "Dominating Stack") *1-AD, Tren mimicker, GH enhancer, Fatty acid burner + High Calories + intense workouts daily = DOMINANCE

    -1 Androstenolone

    -PH19

    -GHenerate + I-gh-1 (remember 1-2 months on, 6-10 weeks off on L-dopa!)

    -C2K

    -10,000 Calories

    4)How does he keep his "Mind Clear" while in combat? How does he stay focused? How does he dominate while he is in combat? (Here is Bane's "Immortality Stack")

    -He uses 5-6 sprays of GHenerate pre combat, 3 caps of I-gh-1 (remember 1 month on, 6-10 weeks off on L-dopa!)

    -1 serving of EPIC pre workout

    -Not to mention to enhance GH and IGF-1 to accelerate the growth process even greater!

    5)How does Bane Recover?

    -Well...his Venom!
    -But he does take in 10,000 calories every 12 hours, from whole eggs, beef, fish, dairy, various nuts, oils, potatoes, rice.
    -His diet is HIGH PROTEIN, HIGH CARBS, HIGH FAT! None of this sissy low fat moderate carbs lose muscle diets.


    6)How does Bane train?
    -HIIT with bodyweight exercises, twice a day, every day.
    -When he is in the weight room, he basically uses Christian Thibadeu's iBodybuilder high frequency protocol.


    Want to dominate life? Or let 365 days go by every year? Choice is yours.

    Do what is necessary, remind yourself there is no time for fear, and live your life the way you DREAMED it to be.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

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    Hehe, had to make that....wanted to get a little creative....just a sketch folks! Stay tuned for more!
    *LG Sciences Board Rep*
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  24. Senior Member
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    Yess....got my phone to work so I can transfer pics to my computer now....stay tuned folks for some nudezz!

    And....my next log is going to be INSANE. Good news, ill be able to get back in the gym soon!

    Stay tuned folks! Next journey/log starts next week!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  25. Sunz out, Gunz out...
    AaronJP1's Avatar
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    Nice stack...
    What's that c 2 k?

    -Purus Labs Rep
    (Mobile Posting)
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    www.InsaneVeins.com

  26. Senior Member
    xR1pp3Rx's Avatar
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    its a green tea extract and raspberry ketones!
    FINAFLEX forum rep
    visit our website at finaflex.com

  27. New Member
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    Heres the write up

    Name:  C2K-2.jpg
Views: 58
Size:  51.2 KB
    It is time for the biggest weight loss time of year!!
    Introducing C2K…L-carnitine, Green coffee bean and Raspberry Ketones!

    Every year at new years the biggest rezolution everyone makes is to loose weight and get healthy. Well here at LGSciences have come out with a new product to make these New Year Rezolutions become a reality!!

    This is one of the most powerful combinations of weightless ingredients you will find on the market. The combination of L-carnitine, green coffee bean and raspberry ketones are assured you help anyone that is looking to loose weight and get ready for a summer beach body.
    Combined with proper diet and exercise taking C2K will help anyone wanting to drop those pounds and get back into the summer attire.

    L-carnitine has been around for some time and is just now a huge craze for weight loss enthusiasts. L-carnitine works by helping to transporting fatty acids so they can be broken down and used as energy.
    Green coffee bean is new to the market and taking off fast and true aid in helping shed pounds. In a double blind study it has been proven to influence glucose and fat metabolism*
    Raspberry ketones is a product LGSciences has had on the market with proven results the enzyme in Raspberry ketones help the body to burn fat for effectively and acts as an appetite control suppressor!
    No we have combined these three incredible ingredients in one powerful supplement C2K!

    C2K when paired up with a healthy diet and exercise program you will be key to watching the pounds fall off..
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  28. Senior Member
    xR1pp3Rx's Avatar
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    now we need a plcar supplement to go with.. it..
    C2K, Rezolution ex, and plcar would flat out destroy the fat loss market!
    FINAFLEX forum rep
    visit our website at finaflex.com

  29. New Member
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    Yea green coffee ive been wanting to give a try. I've heard some crazy studies done. I don't remember the specifics but Dr oz had two ladies taking green coffee extract for a few weeks and NOT change their diets at all and they all lost a significant amount of weight with out changing anything.
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  30. Senior Member
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    New log starting as soon as my next protocol arrives! Also good news my gym membership is active! Somehow...someway.....keep believing guys!

    My goals for my next log
    1)provide before and afters of course (before and afters in this log was pretty much pointless, I look exactly the same, though measurements have increased, basically as fat as I am...it does no justice to put up before and afters.....but the next log im hoping my life will be in the right "settings" for me to get down to the single digit bodyfat, which before / update pics / after pics will do justice.)

    2)HIIT 2x a day (until I get down to the single digits...there shouldn't be any worries of losing muscle)

    3)Stay focused!

    *Notes*
    Been on PH17 since the end of this log....ill get up a full review on it when im done with it....been dosing it really really high.....been doing 2 HIIT sessions a day, everyday, calories are obviously lowered....not noticing anything special with this(fat loss wise), I mean the fat im losing is most likely from my training/calorie intake, but I can say...even though I haven't been training heavy / bodybuilding style workouts...ive put on a tad bit of muscle, not alot, maybe 2-3 pounds which is alot since my calories are LOW LOW and nothing but bodyweight HIIT.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  31. Senior Member
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    My new avy is a recent pic...im glad I didn't lose any muscle during this time off from the gym!

    You guys like ma boobz? Nice upper boobz huh?
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  32. Senior Member
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    I almost died laughing when I saw this...



    Oatmeal, low fat diets, and crossfit.....all the same right!? LOL...ill pass on all 3! -TheHardOne
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  33. New Member
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    Lol nice!
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.

  34. Senior Member
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    Updates*

    -New log starting soon (will post link in here when its up...lots of Pics that one will have! Me and my mistresses! hehe)

    -PH17 full review coming soon

    -Trained some quads today (haven't trained them hard in about 6 weeks)
    CNS Warm up - Jump Squats / other bodyweight exercises until heart rate ramped up / muscles slightly pumped / mindset feels arrogant and competitive(important!)
    *Leg EXtensions (deadstop every rep) 5 sets
    *Squats (smith machine, deep, slight inside shoulder width stance, feet pointing straight) 5 sets
    *Leg Extensions until I could extend my knee anymore via tremendous amount of lactic acid 5 sets
    *Stepmill for 5 mins .....every 20 seconds, increase the level, as the level increases the deep the steps are....ouch.
    *Single Leg Leg Press 3 sets
    *No more than a minute of rest between sets, didn't go crazy heavy, made each set last atleast 40 seconds.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  35. New Member
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    Quote Originally Posted by TheHardOne View Post
    Getting to know Bane
    -By TheHardOne


    1)Who is he?

    -Terrorist
    -Leader
    -Super Alpha Male


    2)Bane's Mask

    -Bane uses a mysterious drug called Venom, it increases his physical strength, healing process to superhuman levels. He needs to take it every 12 hours via a system of tubes pumped directly into his brain.


    3)What is exactly this Venom? Its a mixture of various compounds.....what are they? (This is called the "Dominating Stack") *1-AD, Tren mimicker, GH enhancer, Fatty acid burner + High Calories + intense workouts daily = DOMINANCE

    -1 Androstenolone

    -PH19

    -GHenerate + I-gh-1 (remember 1-2 months on, 6-10 weeks off on L-dopa!)

    -C2K

    -10,000 Calories

    4)How does he keep his "Mind Clear" while in combat? How does he stay focused? How does he dominate while he is in combat? (Here is Bane's "Immortality Stack")

    -He uses 5-6 sprays of GHenerate pre combat, 3 caps of I-gh-1 (remember 1 month on, 6-10 weeks off on L-dopa!)

    -1 serving of EPIC pre workout

    -Not to mention to enhance GH and IGF-1 to accelerate the growth process even greater!

    5)How does Bane Recover?

    -Well...his Venom!
    -But he does take in 10,000 calories every 12 hours, from whole eggs, beef, fish, dairy, various nuts, oils, potatoes, rice.
    -His diet is HIGH PROTEIN, HIGH CARBS, HIGH FAT! None of this sissy low fat moderate carbs lose muscle diets.


    6)How does Bane train?
    -HIIT with bodyweight exercises, twice a day, every day.
    -When he is in the weight room, he basically uses Christian Thibadeu's iBodybuilder high frequency protocol.


    Want to dominate life? Or let 365 days go by every year? Choice is yours.

    Do what is necessary, remind yourself there is no time for fear, and live your life the way you DREAMED it to be.
    Great info... Love the pictures...

    I gotta get me some of that VENOM!

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"

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