TesTren with MMv3 Project Domination

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    Quote Originally Posted by AaronJP1 View Post
    I agree... The reps seem fun, adds spice, get a nice pump and burn... But heavy I dunno I just feel like I accomplished something.
    Wait whats your definition of "heavy"?
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    Lowering the Dose to 3ml's a day, for each the MMv3 and TesTren.

    The first week was I call the "newbie cycle" gains, gains are slowed down and that was expected, want to elongate this cycle, I feel even around a Label Rec dose my recovery will still be in top notch mode.
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    Found old scale......im at 230lbs right now.....hooray.
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    AM Workout: HIIT cardio (sprints....holy snizzel....running at 230lbs feels weirrrrddd!!!! lol!!!)

    PM Workout: Only had time for a quick Hams workout again

    WTF

    -Heavy Hamstrings

    Last time I could only do like 6 reps with 100lbs on our version of the lying leg curl machine, did the whole damn stack(200lbs) for 3 sets of 4-6 reps, 60-90 second rest periods, tempo was a 30x0, then moved on the Romanian Deadlifts...going very very deep, getting a FULL stretch at the bottom and holding that stretch for a 2 count.....did 365 for 2 sets of 3-4. Rest periods with that was at 90 seconds, tempo a 3211

    -Abs (1 giant set, utilizing peak holds, slower eccentrics, every angle)

    *Notes*
    -As much as I want to have a "balls out" 30 sets, rest pause, drop sets, superset workout....just didn';t have the time plus gym was crowded.....ughhh. Its cool though #stillGETTINGitDONE #noMATTERwhat
    -That MMv3 / TesTren I can honestly say is fully kicked in now! LOL!


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    Quote Originally Posted by TheHardOne View Post
    You know you got a productive workout when your wishing you could go back to the gym to do more lol. #truth

    Im so craving rest pause sets with 400lbs on the hack squats, 5 triple drop sets on leg extensions, 20 rep one legged squats, lunges until I can't lunge anymore......ohhhhh I'd LOVE TO!!!!!!!!!!!!!!!!! But.....must.....resist.....he he
    u like doing one legged squats??

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    Quote Originally Posted by TheHardOne View Post
    AM Workout: HIIT cardio (sprints....holy snizzel....running at 230lbs feels weirrrrddd!!!! lol!!!)

    PM Workout: Only had time for a quick Hams workout again

    WTF

    -Heavy Hamstrings

    Last time I could only do like 6 reps with 100lbs on our version of the lying leg curl machine, did the whole damn stack(200lbs) for 3 sets of 4-6 reps, 60-90 second rest periods, tempo was a 30x0, then moved on the Romanian Deadlifts...going very very deep, getting a FULL stretch at the bottom and holding that stretch for a 2 count.....did 365 for 2 sets of 3-4. Rest periods with that was at 90 seconds, tempo a 3211

    -Abs (1 giant set, utilizing peak holds, slower eccentrics, every angle)

    *Notes*
    -As much as I want to have a "balls out" 30 sets, rest pause, drop sets, superset workout....just didn';t have the time plus gym was crowded.....ughhh. Its cool though #stillGETTINGitDONE #noMATTERwhat
    -That MMv3 / TesTren I can honestly say is fully kicked in now! LOL!


    Call yourself a "bodybuilder" do ya? Pull your pants down and we'll see about that

    awesome hams!

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by TheHardOne

    Wait whats your definition of "heavy"?
    Failure between 6-8 reps.
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    Only had time for a brief workout again

    AM: Chest- Wow....I did 275 for 6 with a deadstop "pause" at the bottom of every rep and a peak contraction on every rep, I didn't want to train heavy today so thats why I wanted to use a ultra strict form...LOL BACKFIRED ONCE AGAIN right? haha. Never been this strong before! Im curious if I go with my normal tempo/execution, how much I can do 315 for.....

    Well anyways, tried 315 with static holds at the bottom and top, got 4....may go "through the motions" next time just to see if I can rep out 315 for 15 or around that haha.

    So moving on went to incline db press.....once again I didn't want to go ultra heavy.....used the 100's...same thing as the bench press, 3 second static hold at the bottom and a 2-3 second peak contraction on every rep, did 100's for 8 like that.

    Don't worry guys! Im just "easing" myself into the nutty weights, wasn't expected to get this strong!

    +10 mins HIIT cardio (brutal!) Post workout.....felt like I ran 5 miles after this....im outta shape. hehe

    *Notes*
    -Getting maximum chest activation on every single rep
    -Yeah, TesTren and MMv3 rules. Im going to be adding PH17 to the mix soon, after that problaby go into the PH19 at a high dose.
    -40-60 grams of protein per meal, 25g fat per meal, 70-100g carbs per meal....around 4-5 feedings a day! High Protein, High Fat, High Carbs +HIIT cardio everyday+Heavy ass weight+Stop stressing and overcomplicating things = Shredded 220lbs


    Do whats necessary, stay healthy, stay insulin sensitive, don't stress/overcomplicate things, try to laugh more often, lift some heavy ass weight without any momentum, pound the food, appreciate what you have, and make the most of it.
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    Quote Originally Posted by TheHardOne
    Only had time for a brief workout again

    AM: Chest- Wow....I did 275 for 6 with a deadstop "pause" at the bottom of every rep and a peak contraction on every rep, I didn't want to train heavy today so thats why I wanted to use a ultra strict form...LOL BACKFIRED ONCE AGAIN right? haha. Never been this strong before! Im curious if I go with my normal tempo/execution, how much I can do 315 for.....

    Well anyways, tried 315 with static holds at the bottom and top, got 4....may go "through the motions" next time just to see if I can rep out 315 for 15 or around that haha.

    So moving on went to incline db press.....once again I didn't want to go ultra heavy.....used the 100's...same thing as the bench press, 3 second static hold at the bottom and a 2-3 second peak contraction on every rep, did 100's for 8 like that.

    Don't worry guys! Im just "easing" myself into the nutty weights, wasn't expected to get this strong!

    +10 mins HIIT cardio (brutal!) Post workout.....felt like I ran 5 miles after this....im outta shape. hehe

    *Notes*
    -Getting maximum chest activation on every single rep
    -Yeah, TesTren and MMv3 rules. Im going to be adding PH17 to the mix soon, after that problaby go into the PH19 at a high dose.
    -50-60grams of protein per meal, 25g fat per meal, 100g carbs per meal....around 5-6 feedings a day! High Protein, High Fat, High Carbs +HIIT cardio everyday+Heavy ass weight+Stop stressing and overcomplicating things = Shredded 220lbs
    Oh so thats how it's done...
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    Quote Originally Posted by AaronJP1 View Post
    Oh so thats how it's done...
    Honestly yeah, I look back at the last few months and damn...I have the temptation to overcomplicate things BIG TIME....I mean I love doing ALOT in the gym....but I just recently realized how much I care about my life, long term life, and how much my gym membership is lol.....30 bucks a month.....do I want to put on 10lbs and drop 3 percentages in bodyfat in the next 3 weeks or do I want to put on 5lbs and drop 2 percentages in bodyfat in the next 3 weeks if what I ask myself.

    Did alot more reading and it seems like training to failure(real failure, when the muscle can't even budge), training past the point when Test levels drop / cortisol dominates(around the 35-50 min mark depending on various factors), is somewhat counterproductive. I mean can you grow when doing things that "Logically seem" to be counterproductive? Yep! Your body CAN grow depending on what your taking! But im only taking mmv3 / testren, as much as I like this...this ain't no 1g Test and 15iu's of HGH, and 300 grams of good 'ol Tren LOL!

    But anyways....its all about knowing your current "settings".....

    Whats my current settings right now?

    -TesTren / MMv3 at 1.6ml's 3x a day
    -Tons of Food n Intercourse!
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    Check out this dudes tempo! Click around the 4:03 mark, very very explosive!

    http://www.youtube.com/watch?v=8QF_lpVte3s
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    AM Workout: Back, very dense workout, nothing crazy. Done in under 25 mins.
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    Eat Clean, Train Dirty!

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    Quote Originally Posted by TheHardOne View Post
    Eat Clean, Train Dirty!
    Train insane.
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    Quote Originally Posted by AaronJP1 View Post
    Train insane.
    Pick shyt up and slam them down!

    lol.
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    AM Workout: Delts, Calves

    Did like 10 warm up sets waiting for something to get open.....ughh!!

    Finally the smith rack was open, pressed from about 90 degrees today, still used 260lbs for 8. 90 degrees! A continuous motion with this, no deadstops, and DEEP!

    Standing Behind Neck Press, worked up to 155 for 10, deadstop on the bottom of every rep! Deep!

    Wide Grip Upright Rows, used 115 for 10

    DB Side Laterals Standing.....heaviest ever was 50lbs for 6......picked up the 30lbs...LOL....picked up the 50lbs...ok...im not sure if I can even get 4-6.....I end up getting 20....with like 10 more left in me...LOL. So went on to use the 70's for 6-8.

    Reverse Pec Deck.....worked up to 250lbs for 2...drop to 210 for 4

    90 Degree slightly behind head Machine Press.....155lbs for 6-8...this machine is incredibly heavy!

    Seated Calf Raise.....worked up to seven 45lbs for 12-15

    Straight Leg Calf Press.....worked up to 400lbs for 10-12

    *Notes*
    -Heavy!!!
    -Rest periods were around 90-120 seconds
    -Tempo, was explosive as possible, but controlled and continuous!
    -Wasn't expected these strength gains lol. Yay me.
    -I may press from that 60-80 degree angle next time, try to use around 300lbs.
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    So if you guys remember recently I said I would be 220lbs at 10 percent bf by the end of Nov...

    Here we are....

    230lbs....

    At...

    12 percent BF (keep in mind my bf rose significantly after I got to 12 percent the first time....mindset issues...which led to poor actions..)


    I have failed....

    All of you...













    HAHAHAAHAHAAH SYKE

    230lbs around the 12 percent range is pretty "acceptable" right? lol

    And im just getting started, new monthly goal will be posted soon, stay tuned folks!

    Happy Holidays!

    And like always.....ITS GROW TIME!
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    Quote Originally Posted by zubda345 View Post
    u like doing one legged squats??
    Nah, I do my one legged pressing variations on this seated leg press machine my gym has, it only goes up to 400lbs, so I gotta do it with 1 leg.

    With 400lbs.

    lol jk
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    So here is my next supplement program....

    TesTren+MMv3 just at 1ml 3x a day
    PH17 problaby gonna go with the highest dose
    Rez Extreme
    GHenerate

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    4 Week Review

    Week 3 This kicks in.

    Kicks in HARD

    Strength
    -Week 3, pretty damn phenomenal.

    Size
    -Week 1, some fast newbie gains of course, then Week 3 is when the money was delivered...and still is delivering!

    Fat Loss
    -Honestly these are more so on the bulking side, though a drying appearance is somewhat noticeable, starting at the end of Week 2.

    Mood Changes
    -Starting in the middle of Week 3.....I literally feel like I have DONE IT ALL. Meaning I feel very very arrogant/confident/crazy! I was laying in bed last night thinking.......DAMN! Why am I acting like this? Im getting so much respect from people lately?!?! Like people are finally praising and bowing down to me? HOOOORAAAY!!!! YAAAAAAAAAAAAAAY!

    ^^ok?

    But anyways....

    **Concerns?
    -Is this "dose" dependent? Do you have to use 1.6ml's 4x a day to get similar results I got? I would have to run this multiple times at various dosing schemes to answer that.
    -Side Effects? NONE.
    -Water Retention? NONE.
    -Weak Joints? Joints are STRONG and Feeling GREAT.
    -GYNO? YES! Oh wait...no...my breast are just really big via bench pressing.
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    TREN

    + FOOD

    + LOTS OF INTERCOURSE

    = SMILEY FACE
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    Lean, ripped, and getting snipped.
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    So im up about 15lbs in 4 weeks. Yay.

    (keep in mind, the scale I used in the beginning of this cycle doesn't work anymore)
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    Quote Originally Posted by TheHardOne View Post
    TREN

    + FOOD

    + LOTS OF INTERCOURSE

    = SMILEY FACE
    hahaha

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    MANNN!! I should get growing or I am always gonna stay like this! :/

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by zubda345 View Post
    MANNN!! I should get growing or I am always gonna stay like this! :/
    Check this video out!

    http://www.youtube.com/watch?v=3C7P4ta8_4g
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    PM Workout: = WTF ......Arms.

    Had to spend extra time warming up today via cold weather

    -Barbell Curls 100lbs x 20 reps wtf?, 115x8

    -Close Grip Bench Press 275x12 with 5 second eccentrics....DEEP! WTF

    -Lying Barbell Skullcrushers 115x8 ....wtf

    -Incline DB Curl, one arm at a time 45x8.....wtf

    -Lying overhead DB Extensions 45x8 .....wtf?

    -Incline Hammer DB Curls one arm at a time 55x8....wtf

    -Pushdowns st.bar/narrow grip and Arm arm hammer grip, nothing spectacular

    -Supine Grip Chins

    -Tricep Dips

    -Machine Preacher Curls, Stack x 20...wtf

    -Hammer Grip Chins...nothing spectacular

    *Notes*
    -Tempo on every exercise was more of a 31X0, 60 second rest periods....overall sets was problaby around 20 sets each for biceps and triceps, in under 50 mins. No forced reps of course!
    -I put WTF up there because I wasn't expecting to get this strong this fast lol.
    -INSANE PUMP
    -Drenched in sweat!
    -This is fun! lol
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    Maybe barbell curl 115x20, close grip 315 for 12-15, barbell skullcrusher 135x10-15, incline db/hammer curl 65-70lbs for 8 next time, and finish off dips/chins for sets of 20 at the END of a ARM WORKOUT? Hmmmmmmm

    I seriously need a chain /weight belt, even at the end of a workout, bodyweight is still too light. I try to keep it in the "stretched positon" aka partials in its weakest ROM....still too easy....poor monster.
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    Quote Originally Posted by TheHardOne View Post
    Again with the youtube!! :P

    It's still blocked

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by TheHardOne View Post

    -Machine Preacher Curls, Stack x 20...wtf
    F@Cking Nice Man!!? Sounds like you made some strength gains! How much weight you up? You do any measurements? Good **** bro!
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Quote Originally Posted by BigMikeC View Post
    F@Cking Nice Man!!? Sounds like you made some strength gains! How much weight you up? You do any measurements? Good **** bro!
    ALOT of strength. Weight wise im up around 15lbs on every scale I used. Measurements, yes, everything is up a half inch.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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    That's awesome I'll be following bro!
    BigMikeC----Americanmuscle.us
    Nothing I say constitutes medical advice. Please check with your medical professional before starting any diet or exercise program.
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    Quote Originally Posted by BigMikeC View Post
    That's awesome I'll be following bro!
    Thanks man!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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    OoOoOoOoO Rest day today for sure.....lol.

    Feeling it hard today, mood wise im good, but physically im wrecked. LOVE IT! #pushBODYtoITSlimits!

    Eat Time! Grow Time!

    Fat is still burning off....its just a matter of continuing this and training my abs heavy!

    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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    Listening to my body. Another recovery day.

    #ZombieModeActivated

    ^^lol. Thats how im moving, like a zombie.

    Something tells me ill be 5-10lbs bigger 2morrow from these two rest days. Getting in lots of good quality vitamins/minerals/carbs/antioxidants/protein/LOADS of FAT/water/electrolytes not to mention resting my MIND! First time in a while I can kick back and watch movies and so on! Yay me!

    #FeelingGood
    #Filling the muscles back up
    #Growing
    #My shredding stack is coming in 2morrow!

    I love LG!

    I got some articles coming soon!



    Even though my bodyfat is not near the obese side, my stomach still looks like this. Im afraid even when I get down to the single digits its going be to bulged out
    *LG Sciences Board Rep*
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    Lakers lose again.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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    AHHHH!!!!!

    Trisets!

    90 sec rest between tri-sets!

    15-20 sec break between each set during the tri-set!

    Heavy Seated Cable Rows!
    -300lbs! Stack! 2 Reps! Full Stretch!
    -Goal here was to make the lats contract extremely hard and explosive!

    Hammer Grip Narrow Grip Pullups!
    -Slow Eccentrics! 8-10 seconds each eccentric!
    -Hold peak contraction for 3-4 seconds!
    -Controlled not as explosive concentric!
    -Bodyweight! Why!?!!? Becuz im FAT!
    -Cluster sets on each set aka rest pause.....between cluster sets, I put my lats in its stretched position for 10-15 seconds before I start again!! PAIN!!!!!!!!!!!!!!!!!!!!

    Boom!

    Wide Grip Pulldowns!
    -Slower Concentrics! 6-8 second concentrics!
    -4-5 second Peak Contractions!
    -Controlled eccentric! atleast 3 sec
    -Peak Stretch for 4-5 seconds!
    -120-140lbs, weight wasn't the goal here!

    **Notes**
    -Joints felt weak after taking 2 days off, tried training chest....joints said NO!....tried training quads....joints said NO!.....tried training back....ding ding ding!!! We have a winner! I listnend to my body and gave it something it is not use to! Plus im stronger!
    -INSANE PUMP!
    -Lowering the carbs down to 150 a day! Something ive never ever went close to in along time!! LOL lets do this! Sorry bodyfat....I GOTTA USE YOU AS ENERGY, DO YOU MIND?
    -I PHUCK EVERYTHING IN SIGHT, IM GETTING STRONGER DAILY, IM TIGHTENING UP DAILY!
    -Around 20 working total sets! 7 of those were heavy, the other sets were girly weight and brutal metabolic based work.
    -HEAVY WEIGHTS! METABOLIC BASED SETS! KILLER MINDSET!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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    Those rest days KILLED ME!

    Took the last few days just to regain what I lost during those 2 rest days....

    Never taking another rest day unless I really need it, like if im doing my nutty weight, super high volume style of training.

    3 plates on close grip bench today felt heavy....weh!

    Pretty much just my pushing strength is down the drain....pulling movements feel strong, for example for biceps I did supine grip pulldowns today, did the whole stack for 20 freakin reps! lol
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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    nice on the close grip bench,your avi is killer!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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    Kill it.

    -Snappin some s h i t up.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
  

  
 

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