TesTren with MMv3 Project Domination

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  1. I'm about to get on my EatMoreFoodADrol & LiftATonABol.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.


  2. Quote Originally Posted by AaronJP1 View Post
    I'm about to get on my EatMoreFoodADrol & LiftATonABol.
    Yes sir!

    What are you on right now? Or you in pct from the 17?
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
    •   
       


  3. Quote Originally Posted by TheHardOne

    Yes sir!

    What are you on right now? Or you in pct from the 17?
    Still on that 17.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by AaronJP1 View Post
    Still on that 17.
    How much weight have you gained on that? (I know you have lost fat / dried out)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  5. Quote Originally Posted by TheHardOne

    How much weight have you gained on that? (I know you have lost fat / dried out)
    Gained none staying stagnant man.
    Really becoming a problem. Not growing, holdin onto fat, just sux.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       

  6. *LG Sciences Board Rep*
    Changing Lives is what I crave.

  7. Want More Muscle?

    Q:Why/how does Ben Pakulski continue to put on slabs of muscle?
    A: Because he is hungry for knowledge about his passion! He seeks improvement on a daily basis, even if its only by 0.1 percent!


    10 Q's and A's I felt like making....grow time people!

    1)Isn't doing more than 20+ sets to failure in 1 workout bad?
    -If you do it consistently for 3-4+ weeks!!!! Then yes!! Your endocrine system / immune system / cns will be screaming FOOOK YOU!

    2)Isn't "Overreaching" / "Overtraining" bad?
    -If you keep training in a fatigued state contentiously then yes! Always schedule a deload week! Aka a "Growth Week"!

    3)Can you grow muscle when your "Overtrained"?
    -Yep! But you are half-assing your gains long term if you don't plan a recovery/deload week, you can grow so much faster if you were to take a more intelligent / periodization approach.

    4)Should I keep training until I get that "Skin Tearing Pump"?
    -If you don't have that "Skin Tearing Pump" within around your 8-10th working set...ughhh!!! Well...
    1)Your not gonna get it that session
    2)Your not getting a crazy pump because your execution/form is horrible! Just because it looks good in the mirror doesn't mean its "correct" for bodybuilding!

    5)BCAA's and Glutamine Intra Workout Bro?!? Gotta stay Anabolic right? (a beginner asking this)
    -If your taking in around 1x your on stage body mass for protein, taking in your fats/carbs in a intelligent manner, don't worry about the little details right now. Develop the work ethic first. (meaning nailing the basics and doing it consistently)
    -If you can afford to take a intra workout supp, go ahead, it will only benefit you, but I hope you all understand how important it is to nail the basics and stay consistent.

    6)5/3/1 for size???
    -No! ...Actually Yes!!! lol, well it depends! Check out Ben Pakulski's MI40, watch all his execution videos, take time to re-train your exercise/movement patterns(form/mind) and then go and follow a program designed on periodization / progression.

    7)I did 100 sets to failure for my deltoids, I thought super high volume workouts produce a HUGE anabolic response!!?
    -Yeah they do! You need to recover from that, if your going to progress through brutal training protocols like that, i'd recommend a 1 week on, 1 week off.

    8)My bodyfat is low but I can't really see my abs?!!
    -Its because you train your abs like a brain washed fitness queen. (LOL!! I make ma self laugh sumtimez!)
    -Doing sets of 100 reps ain't gonna do you much hunny! Your abs are a muscle, just like your quads! Train it hard and heavy! Every Angle! Periodization! Use heavier weights when you can, don't be afraid of building a "blocky" waist. You planning on abusing a bunch of "drugs" for 15+ years?! If not, you got nothing to worry but hun. Oh and good news, they can handle higher frequency! Push it peeps! I go every other day!

    9)Will HIIT burn away muscle?
    -It depends on sooo many factors. But the main factor is knowing your calories / energy intake + what supps/drugs you are taking. Kind of hard for me to answer that!

    10)I want round huge delts, should I inject synthol in them and up my dose of Tren? Increase Cals by 500 bro? Only on shoulder days? (ROFL!!)
    -UGGHH!!!! Ok....look at it like this....if you had lacking quads and you don't have any squatting movements implemented in your routine, what would be the answer? Squats! Obviously! But why? Because they recruit much more muscle fibers verses a leg extension, hits your nervous system alot harder(which is a good thing!).
    -What delt pressing exercise recruits the most and is safest for your joints? The controversial "one notch from the 90 degrees press"! Aka why you doin' a incline press bro i thought it wuz shoulder day? (vid link below!)
    http://www.youtube.com/watch?v=VWO1gzXt1Dc
    -Explanation by Pj Braun ‎... This positioning allows you to maintain scapular retraction and exaggerated curvature of the spine which helps prevent externally... rotating the shoulder and compromising the integrity of the joint. All though it does slightly involve the upper chest (an area NO ONE is over developed in) EMG study shows that this positioning actually stimulates the over all shoulder musculature better than being at 90 degrees!
    -And watch your delts grow! And say good bye to your shoulder pain...do it! Now! Say good bye to it! BYE BYEEEE!!!! SEE YAAAA!!!!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  8. 30 mins Low intensity cardio AM (fasted)

    40 mins Low intensity cardio + a quick HIIT session PM (with my calories in)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  9. 11/19/12 Arms

    *Fatigue Work / Complete Annihilation
    *Peak Contractions / Peak Stretch/holds on every single rep on every single exercise
    *Sets lasted around 30-40 seconds (Brutal)
    *First 15 mins was pretty much non stop giant sets, 10 seconds of rest between each set
    *Tri exercise into a Bi / brachi exercise
    *Took a brief 3 min break from the non stop work, then finished off with 20-40 second peak holds, 20-40 second eccentrics, drop sets/cluster sets
    *Feel like throwing up. LOL.
    *Took muscle through its entire biomechanical range of motion
    *Honestly alot of the sets barely lasted 20 seconds....I had no idea it would feel this brutal, even when using light weight.....
    *Intentional Overtraining / Overeaching (growth won't occur until the recovery period)
    *Its now or never time!
    *Doing Carb Backloading
    *Week 2 Update, just wait for the Week 3 update, nothing different during week 2.
    *Feel re-rejuvenated! Say goodbye to that within a few days of training like this! LOL! Depression time! YAY!!! The growth / fat loss from this is so worth it though.
    *Pump was so intense I can see my brachialis popping out
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  10. Nice work and update!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  11. Keep going strong my friend!

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  12. Quote Originally Posted by TheHardOne
    11/19/12 Arms

    *Fatigue Work / Complete Annihilation
    *Peak Contractions / Peak Stretch/holds on every single rep on every single exercise
    *Sets lasted around 30-40 seconds (Brutal)
    *First 15 mins was pretty much non stop giant sets, 10 seconds of rest between each set
    *Tri exercise into a Bi / brachi exercise
    *Took a brief 3 min break from the non stop work, then finished off with 20-40 second peak holds, 20-40 second eccentrics, drop sets/cluster sets
    *Feel like throwing up. LOL.
    *Took muscle through its entire biomechanical range of motion
    *Honestly alot of the sets barely lasted 20 seconds....I had no idea it would feel this brutal, even when using light weight.....
    *Intentional Overtraining / Overeaching (growth won't occur until the recovery period)
    *Its now or never time!
    *Doing Carb Backloading
    *Week 2 Update, just wait for the Week 3 update, nothing different during week 2.
    *Feel re-rejuvenated! Say goodbye to that within a few days of training like this! LOL! Depression time! YAY!!! The growth / fat loss from this is so worth it though.
    *Pump was so intense I can see my brachialis popping out
    Bad azz work out!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  13. Quote Originally Posted by AaronJP1 View Post
    Bad azz work out!
    Thanks!

    Was reading through Ben Pakulski's Hypertrophy camp....he made the people who attended do a whole hour of non stop giant setting for their lactic acid / annihilation workouts.....I felt like throwing up within 15 mins!!!

    Basically have to start out slow. My cardiovascular levels are horrible...im so out of shape. #againLOL
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  14. Quote Originally Posted by SamBoz19 View Post
    Keep going strong my friend!

    Cheers!

    -Sean-
    Will do!

    My mind is finally in the right mindset, I realize what has to be done!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  15. Quote Originally Posted by Mack411 View Post
    Nice work and update!
    Thanks man!

    By the end of November.....I WILL be 220lbs at 10 percent bodyfat!

    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  16. Quads! Okay, im going to look at all my failures in life as a good thing, all set backs are a GREAT thing!

    Warmed up with some cardio!
    -ughhh....why is this so hard?!?

    Went to some leg extensions!
    -ughhh....why am I here?

    Went to some leg presses!!
    -ok F it! Just get it done!......
    -wait wut?
    -why am i here?!!?

    Went to do some barbell squats!!!
    -Ok screw neural fatigue! Its just my mind!! I must MASTER my mind!!!!!!!
    -yeah 2 plates felt heavy today
    - #out of the gym

    LOLOLOLOLOLOLOL

    Honestly, until I get a job so I can afford nervous system recovery supplements, stress is down, until I can afford high quality nutrition / supplements, I gotta stay away from going beyond concentric failure, and high volume........JUST FOR NOW THOUGH! I love high volume! But right now, its just setting me back in life big time.

    Right now my split has been looking like this

    -super motivated
    -dont care
    -depressed / cutting wrist / cutting thighs
    -mentally pick self up again
    -super motivated
    -sorta motivated?
    -dont care
    -depressed
    -repeat

    LOL. Ive seen this happen so many times it doesn't piss me off anymore, I just laugh at it. But ENOUGH is ENOUGH.

    Im like LeBron James in the 2011 finals......im the best at what I do.....but im failing BIG TIME.

    ^^ok arrogant statement, but it made me giggle

    #beat THE BS !

    #Know what to do?

    #THENdoIT!

    #LET go our your meat head push push push "just do it" mindset!

    Ahhh, but thank god im on TesTren / MMv3 though! Feeling great even though my nervous system is fried! Can't train hard n heavy but I can eat and Fuark like an Animal!!!!!!!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  17. Why not lighter/moderate weights and stay less in a hypertrophic range, maybe do some 20-25 rep sets?
    Instead of getting burnt out and all that.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  18. Quote Originally Posted by AaronJP1 View Post
    Why not lighter/moderate weights and stay less in a hypertrophic range, maybe do some 20-25 rep sets?
    Instead of getting burnt out and all that.
    Im just gonna stick with a basic heavy duty plan, just without the forced reps.
    -focusing on generating more force (more weight)
    -if not stronger, increase the total TUT
    -Grow time!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  19. Quote Originally Posted by TheHardOne

    Im just gonna stick with a basic heavy duty plan, just without the forced reps.
    -focusing on generating more force (more weight)
    -Grow time!
    Sounds good.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Quote Originally Posted by AaronJP1 View Post
    Sounds good.
    I haven't really been in the mindset of moving crazy poundages lately.....oooo man...stay tuned man!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  21. Quote Originally Posted by TheHardOne

    I haven't really been in the mindset of moving crazy poundages lately.....oooo man...stay tuned man!
    Still figuring out what I grow best with...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Quote Originally Posted by AaronJP1 View Post
    Still figuring out what I grow best with...
    Well just look at your "current settings".....for example you told me you get in around 150g of protein a day, you have a life out side of the gym, so with settings like that, for you a "less stressful" plan would suit you best, at this time of your life.

    We can handle certain training styles at various times of the year, best thing to do is to address where your at right now aka your "current settings".

    It may be boring going to the gym doing only a couple working heavy sets, but it comes down to getting results. Science is so advanced nowa days, I feel the "overthinking / overcomplicating things" bug bit me hard! lol
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  23. As you can see in this log, ive been saying F my current settings and just going in the gym and just wrecking carnage is there.......not working well for me obviously. haha
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  24. Quote Originally Posted by TheHardOne

    Well just look at your "current settings".....for example you told me you get in around 150g of protein a day, you have a life out side of the gym, so with settings like that, for you a "less stressful" plan would suit you best, at this time of your life.

    We can handle certain training styles at various times of the year, best thing to do is to address where your at right now aka your "current settings".

    It may be boring going to the gym doing only a couple working heavy sets, but it comes down to getting results. Science is so advanced nowa days, I feel the "overthinking / overcomplicating things" bug bit me hard! lol
    Totally agree... With pretty much what ya said.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Been following. Love this log, bro -- keep it up.
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