TesTren with MMv3 Project Domination

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  1. Back (again) + Calves + HIIT cardio

    -Generate more Force based workout aka increase load
    -Just trained back HEAVY 2 days ago....already recovered and stronger! All lifts up 10-15 lbs!
    -Being really instinctive on how and what I train
    -For back used Wide Grip Lat Pulldowns, Hammer grip narrow Chins, Close Grip Seated Cable Row, Rack Deads, Narrow Upright Rows, Machine One arm rows
    -For Calves, did a slightly bent knee press, and a bent knee press
    -Post workout did some extremely intense HIIT.....felt like dying afterwards....
    -Taking advantage....I AM!....Are you?
    *LG Sciences Board Rep*
    Changing Lives is what I crave.


  2. hey hard one have a look over at the grn ammo dump tonight there is a promo instruction for you to look at lets get one going since you were wanting to do one there is specifics over there and let me know if you have any questions.
    FINAFLEX forum rep
    visit our website at finaflex.com
    •   
       


  3. Ammo Dump?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by xR1pp3Rx View Post
    hey hard one have a look over at the grn ammo dump tonight there is a promo instruction for you to look at lets get one going since you were wanting to do one there is specifics over there and let me know if you have any questions.
    Will do! Was waiting on your email
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  5. Quote Originally Posted by AaronJP1 View Post
    Ammo Dump?
    Secret
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
    •   
       


  6. .

    Shrugs.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Quote Originally Posted by AaronJP1 View Post
    .

    Shrugs.
    Bangbus

    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  8. one thing, I had to post this up...

    I see you changing your workout alot like everytime... (well I do it too but I don't change my whole workout I change it like 50-70% of what I did previously) (but still honestly I don't remember what I did previously in the gym, I just go in and do my best I can) I know they say changeis good for exercising so you surprise your body like everytime and it's makes it grow... but that change they say, is changing the workout like after keeping up with a same workout for a specific part for some 2-4 months...

    I wanna know the correct logic, Y do we change our workouts like everytime?
    WORK-EAT-LIFT-MMA-SLEEP

  9. Quote Originally Posted by zubda345 View Post
    one thing, I had to post this up...

    I see you changing your workout alot like everytime... (well I do it too but I don't change my whole workout I change it like 50-70% of what I did previously) (but still honestly I don't remember what I did previously in the gym, I just go in and do my best I can) I know they say changeis good for exercising so you surprise your body like everytime and it's makes it grow... but that change they say, is changing the workout like after keeping up with a same workout for a specific part for some 2-4 months...

    I wanna know the correct logic, Y do we change our workouts like everytime?
    Ahhh mental barrier I see....

    Well look at it like this...

    Nobody's workout is NEVER the same, EVER!!!! Even when they tell you its the same, its NOT!

    Your either adding in more reps, increasing the weight, adding in sets, decreasing rest periods, varying tempo, or training near failure, to concentric failure, eccentric failure etc.....EVERYONE does this, its called progression yet most people don't realize it

    Im just simply making my body adapt to a stress it is not use to.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  10. have it from the coaches mouth himself..
    FINAFLEX forum rep
    visit our website at finaflex.com

  11. Quote Originally Posted by xR1pp3Rx View Post
    have it from the coaches mouth himself..
    Charles Poliquin is GOD!

    Rip how you likin' my gains so far...already up about 12 lbs!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  12. son i am impressed! keep at it bro just dont fold yourself into a taco again and end up in an ER.. take things nice and slow just hard and fast namsayin?
    FINAFLEX forum rep
    visit our website at finaflex.com

  13. Quote Originally Posted by xR1pp3Rx View Post
    son i am impressed! keep at it bro just dont fold yourself into a taco again and end up in an ER.. take things nice and slow just hard and fast namsayin?
    Yes sir and thanks again for the hook up!

    I just have to make sure whenever I do deadlifts, I don't superset rack dead to floor deads, and keep overall work/volume somewhat low with movements that are harsh on the cns.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  14. Quote Originally Posted by xR1pp3Rx
    Youtube aint working
    WORK-EAT-LIFT-MMA-SLEEP

  15. 20 mins High Intensity cardio

    *Notes*
    -Feel like how I was feeling last week....again.
    -I love having that mindset of "I work harder than everyone else".....but the reality is, IM NOT. And anyone else that says they "do more" or "train harder", it won't matter, in bodybuilding work ethic isn't the way you train. Work Ethic in bodybuilding, is building your mind, staying consistent, and being dedicated. Not to mention use what you have learned on your side and know when to pull back. That is truly a SOLID WORK ETHIC.
    -Im super duper out of shape.....choice of activity for cardio today was shootin' hoops....jumping and running after my misses/makes.....lower back starts flaring up...oh well, it was expected, haven't moved like that in a while.
    -I get so enthused about training I end up frying my immune system/cns, end up feeling like absolute crap the next day, mentally you start thinking of thoughts you shouldn't be thinking about....now ive learned a huge lesson....even though I always "knew" this...I never "REALIZED" this......"MORE IS NOT BETTER". What ever it is in life, you want something, find how to get it....then go get it! Period! End of story! Do it!


    Stop pretending, time to get serious for the first time in your life! Wake up, its not your time! But hey, you have the decision to MAKE IT "your time"! Make it happen, nobody can stop you, only you can stop yourself.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  16. 10 EASY Ways to Improve Insulin Sensitivity

    What is "Insulin Sensitivity"? And who Cares?

    Well honestly...how do you make someone care? You give them the 100 percent "harsh" truth right? Well in my opinion being more "insulin resistant" is HARSH! So im sure after you read this next paragraph you will know exactly what is Insulin sensitivity.

    So...What is Insulin Resistance?

    Insulin resistance occurs when your body is unable to use insulin effectively to control blood sugar levels. It is one of two risk factors that are common in metabolic syndrome or syndrome X, along with extra weight around the waist. The hormone insulin assists the cellular absorption of glucose, or blood sugar. In the case of insulin resistance, the hormone cannot be incorporated into cells, and the body compensates by producing more insulin. A cascade of physiological reactions begins, such as increased glucose and insulin levels, which in turn impacts the kidneys.


    1)Stop stressing! (Cortisol is important! But excess cortisol, especially from stressing out over something that doesn't need to be stressed upon is just going to create havoc in your body, control your mind! Its hard I know! lol)

    2)HIIT! (This is a must do, not just for insulin sensitivity, but for overall health. HIIT is the new trend now....but for good reason! Enhances your metabolism for 30+ hours after exercise(depending on how much/what you did of course!), enhances Growth Hormone Levels, improve cardiovascular health, and of course it also makes you more sensitive to insulin!) Something as simple as a 30 second sprint, 45 second cool down period, repeat that for only 10-15 mins can produce tremendous results combined with a intelligent nutrition plan of course!

    3)L-Carnitine-L Tartrate! (Effective for increasing IGF-1 levels, improves insulin sensitivity, and increases Testosterone! Affordable aswell!)

    4)Organic Lemon Water! (preferably first thing in the morning!) (Such a throw back tip eh? Im sure your mommies told you this when you were little!)

    5)Intermittent Fasting! (Fasting in general will improve insulin usage in the body, EVERYONE by now knows the benefits of IF. If you haven't common wake up!)

    6)Carb Back Loading (Pretty much similar to IF, another key point is protein also spikes insulin into the blood stream, but obviously not as much as a ice cream or simple sugar, so insulin sensitivity can still be enhanced, give Kiefer a break from all the Pirates and buy his eBook!)

    7)Enhancing GH Levels (Kind of a vice versa of number 1 eh? More GH = Your more sensitive to insulin)

    8)Acetyl-L-Carnitine (look at number 3, though this Acetyl version has slightly different/other properties aswell!)

    9)NaR-ALA (NaR-ALA is a sodium-bonded version of R- Alpha lipoic acid. Alpha lipoic acid is an anti-oxidant that speeds the removal of carbohydrates (sugar) from the blood, and breaks down sugar and triglycerides for the production of Adenosine TriPhosphate. It also stimulates insulin signaling which supports glucose uptake by muscles as well as the metabolism of triglycerides by muscles. These properties can shift the body’s focus from storing carbohydrates as body fat, and instead, uses it for muscle-building energy.)

    10)Good Ol' Fenugreek! (This ingredient has some pretty nice benefits if you ask me, here are a few...Fenugreek improve sex drive, digestion, lactation, asthma and also improves insulin sensitivity!)

    Simple / Affordable Ways you can say good bye to that mental barrier of "Carbs make you fat". Makes carbs your best friend! Use them intelligently!

    You think Nick Trigili (290+lbs at 8 percent bodyfat) is afraid of carbs?
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  17. Took a couple days off from the gym.

    *CNS Warm up (3 sets of each until joints feel strong, heart rate is up)
    -Heavy one arm Rows
    -High Rep chest pressing

    *Progress Work (rest periods, 3 mins, tempo was typical) (whats typical? 3010)
    -Flat Barbell Press
    275x13
    275x8
    -Incline Barbell Press
    225x12
    245x8

    -Abs (rest periods 1 min, typical tempo)
    -Heavy DB Lying Leg Crunches
    60lb x12
    60x8

    *No Fatigue work / maximum pump work
    -Sticking to a workout I know I can recover from and grow
    -Listening to my "current settings", which arn't the best right now!

    *HIIT Cardio on steppmill (10 MINS OF BRUTAL TORTURE.....way more intense than sprinting...holy fuark......the intervals varried, most of the time it was a hard step sprint on a high level for 20-30 seconds, then a breif 30-40 second break, then a hard 15 seconds, then a 60-80 second cooldown, then repeat.....I was like....."This was NOT suppose to feel this hard".....LOL) Absolutely beat after the workout, never sweated this much in the gym before, without a jacket too!

    **Notes**
    -Feeling ok, honestly I won't feel better until I can get my life on the right path.
    -3 cups Coffee pre
    -Muscles feeling very full / dense
    -Changed up my form / mindset on my chest pressing once again, but of course im progressing like always.

    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  18. People tend to talk to me like im their "friend".....where is the respect?

    Fine, I think its time I treat people how people treat me.

    Its about time I walk around with my [email protected] out.

    #itsMyWorld
    #NotYours
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  19. Killer work man,crushing some weight!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  20. I'm the kinda guy that when I walk into a room my d!cks already been there for 2 minutes.

  21. Just re-read through this log because I kind of feel silly for some of the stuff I have put in this log......

    Fuark! This TesTren + MMv3 is freaking potent! lol! Wasn't expecting this!

    But anyways....

    Week 2 update coming in a couple days....
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  22. I just hit 2 weeks on today,I'm ready for my gains to take off!impatiently waiting!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  23. Quote Originally Posted by TheHardOne
    Just re-read through this log because I kind of feel silly for some of the stuff I have put in this log......

    Fuark! This TesTren + MMv3 is freaking potent! lol! Wasn't expecting this!

    But anyways....

    Week 2 update coming in a couple days....
    Excited to c this 2 week update!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. Quote Originally Posted by Mack411 View Post
    I just hit 2 weeks on today,I'm ready for my gains to take off!impatiently waiting!
    Damn 2 weeks in and your gains arn't in full throttle yet? Don't worry, when they come they will be vicious!

    Vicious Gains mayne!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  25. Quote Originally Posted by TheHardOne View Post
    Damn 2 weeks in and your gains arn't in full throttle yet? Don't worry, when they come they will be vicious!

    Vicious Gains mayne!
    It seems hard to view my gains until the end sometimes,I don't seem to hold water or put on much body fat when bulking or on cycle,the scale goes up so I only imagine I'm making clean gains!or hope at least!i am feeling a bit bigger just by way clothes fit,but not the way you wanna feel when on,it will come tho!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
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