TesTren with MMv3 Project Domination

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  1. Great article!

    Anabolic Energizing By Elliot "Yo Elliot" Hulse

    "Johnny slams his sister in the back of her head with a balled up pillow sunk down to the far end of the pillow case and knocks her off of her bed — flat on her face! When Johnny’s dad scolds him and asked, “Johnny, you know better… why the heck did you do that?”.

    Johnny admits that he knows better, but has absolutely no good reason why he would “go off on the deep end” like that, he just “forgot”.

    I think what really happened was that Johnny allowed his most primal (and un-evolved self) to get a moment in the sun. This “primal urge”, to do what we know we shouldn’t do, comes to all of us at some time or another. We “know better”, but yet we get carried away in the moment and allow instinct to rule our better judgment.

    One area where I’ve made this, “Elliott, you know better!” mistake has been with the way I train and how I failed to follow up my excruciating, catabolic tirades with Anabolic Energizing exercises and lifestyle habits.

    This imbalance digs deep into our physiology and disrupts the natural balance of the nervous and endocrine system. Leaving us over stimulated and under nourished.

    Here is how it works…

    So, there is a branch of your central nervous system called your Autonomic Nervous System (ANS). Your ANS is responsible for all of the nervous functions that you don’t have to think about. This includes hart rate, digestion, the release of hormones, breathing and sweating… among many other things.

    Within your ANS you have two opposing branches… your Sympathetic (SNS) and Parasympathetic (PSN) Nervous Branches. Each branch acts as two ends of a see-saw. As one side is stimulated the other side is suppressed.

    Both sides have their benefits…

    The SNS stimulates the Catabolic Hormones Adrenaline and Cortisol. Both of these hormones are essential for getting you up and going in the morning, getting you fired up to train heavy and giving you energy in a stressful situation (think about being chased by an angry baboon!)

    The PNS stimulates the release of Anabolic and Sex Hormones such as testosterone and growth hormone… your body’s own natural source of natural anabolic steroids!

    The problem is that most people have a severe imbalance between theses two branches. It is this imbalance that makes us ill, tired, fat and old!

    So if you haven’t figured it out yet… many of us are Sympathetically Overloaded – this means that our SNS is over stimulated and in turn we are in a constant state of fight or flight. When in this type of predicament, you can rest assured that all of the anabolic hormones that are associated with the PNS are suppressed…

    This leads to:

    Decreased Strength & Vitality
    Poor Concentration
    Chronic Fatigue
    Foggy Headedness
    Decreased Sex Drive
    Night Sweats
    Orgasm / Genital Inhibition
    Waking Un-Rest
    Anxiety
    Jittery
    Fungal Infection
    Constipation
    Digestive Disorders
    Rashes & Skin Problems
    Decreased Immunity
    Increased Risk For Injury
    Poor Sleeping Patterns – Wake Up With Cold Sweats
    An Overall Loss In You Capacity To Realize Your True Potential & Become The Strongest Version Of You!

    Does any of this sound familiar to you? If you are experiencing 2 or more of the symptoms described above… you suffer from an imbalance and need to read the following VERY carefully!

    You can take all of the supplements, eat healthy organic diet, exercise regularly and still be getting nowhere. This is due to a fundamental issue that has not been addressed… balancing your nervous system. If your nervous system is dysfunctional – so is everything else!

    So, How Did I Get Like This?

    The simple answer is poor lifestyle and nutrition choices… you eat ****ty food, don’t drink enough water, your wife pisses you off, your boss is a jerk, you don’t get to sleep on time and don’t get enough sleep, you abuse alcohol and caffeine , OVER TRAINING shall I continue?

    Excessive Stress Hormones Are Secreted Because Of:

    Financial Stress
    Poor Food Quality
    Overeating
    Eating Wrong For Your Metabolic Type
    Relationship Problems
    Sex Problems
    A Toxic Environment
    Dirty Air
    Chlorinated Water
    Poor Sleeping Patterns
    Negative Thoughts, Words and Deeds
    Improper Exercise Application, or OVER Exercising (like me)


    “So, What Can I Do About It?”

    What Is Stressing Your Out? – If you figure this out you half way there. Most of your primary stresses will probably come from Security (survival, financial) Sustenance, or Sex issues.

    Do Something About It – I can hear you “Elliott, don’t you think I would have already done something about this crazy wife and credit card bills?” — NO, you haven’t done anything because you have not set it as a goal and you have not made a plan for its accomplishment…. Otherwise it would no longer be a stressor.

    Remember, “Same Old = Same Old” – it is not until YOU decide to take decisive action to rid yourself of the primary stressors in your life that they will go away. It is no one else’s responsibility!

    And you MUST do this! I really don’t want to hear any of the tired old excuses that people use in order to continue living their sick, sad, dysfunctional lives. Drastic results call for drastic measures… just do it!

    Eat Right – Make sure that you are adequately prepared to deal with stress by filling your body with nutritious foods. Drink plenty of water. Eat more fats and proteins during stressful times. Take a Cod Liver Oil Supplement. Avoid toxic foods and processed foods. Eat right for your metabolic type. .

    It is when you are most stressed out that you need the most nutritious foods… it is also the time when junk food seems most appealing, be mindful!

    Exercise, Properly! – Over exercising, particularly aerobic exercises can cause more damage than good. In fact, “over-aerobicizing “ can lead to an increase in catabolic hormones (remember the SNS) such as Cortisol and Glucocordicoids.

    Make sure that you include sufficient anaerobic exercises into your program. This would include weight training (less than 60 minutes at a time) and “Anabolic Energizer” exercise that I’ll teach you later. In fact, if you are feeling really stressed out – these Anabolic Energizer exercises will reduce your stress levels and rebalance your nervous system getting you to release more Testosterone, etc.!

    Sleep - Get to bed as many hours before midnight that you can. I once learned that every hour of sleep had before 12am is worth 3 hours of post midnight sleep!

    Think Right – The power of your thoughts shape your life. You literally are what you think. Regular mind exercises like meditation help you to “see through the clouds” of your life. Also there are many mind power techniques that you can use to keep your mind focused on the things that you want, and off of the things that you don’t want.

    Using daily affirmations is a powerful tool… its like purposely planting flowers in the garden of your mind. And remember, if you don’t plant flowers your garden will fill up with weeds by default!

    To ignore lifestyle and balance in order to excel in Superficial Strength & Muscle Building often leads to a diminishing return on our investment. Leaving us sick, sad, tired, and unfulfilled. Leading a balanced life is much more then allocating a certain amount of time to scratch all of the important things off of your to-do list… it also means letting go of our external lives (including the building of outer-strength) for a few moments to allow our internal strength (nervous and hormonal systems) to catch up and support our efforts instead of working against us.

    Train hard, but remember(the above)."
    *LG Sciences Board Rep*
    Changing Lives is what I crave.


  2. Hams / Back

    -16 sets for each Hams and Back
    -Introduced New Angles / ROM's aka new exercises
    -Strength going through the roof
    -Hams (lying leg curls from various hip positions / foot placements, glute ham raises from various foot stances)
    -Back (wide grip pulldowns, one arm hammer grip one arm rows, overhand machine rows superset underhand Pulldowns, narrow upright rows)
    -Rest periods literally were from 10 to 30 seconds....now that was super intense! Never sweated this much in my life! Still doing heavy a$$ weight with the higher volume / short rest periods!)
    -Super motivated today! (aggression / mood was perfect!)

    *What do I need to fix for next Hams/Back workout?
    -Stay focused on my hamstring movements!!! Or else my lower back will flare up BIG time like it did today! Mind to muscle connection was good for 50 percent of my sets for hams, the other 50 percent I just "lifted weight".
    -Actually my back workout was pretty damn near perfect! But I can improve by chalking up my hands between sets, especially between sets of one arm rows...right arm goes...bam! .....left arm goes...1..2..hands getting really sweaty...3...4..5..YARG!!...6. ..weight feels like slipping off...7...ughh!!...straps feel like slipping off...etc....lol.
    -Focus, focus, focus...must stay focused!

    Back is coming along just the way I want it, pics looks blury I know. The quality on my phone makes my back looks 10x better than what you see here.


    *LG Sciences Board Rep*
    Changing Lives is what I crave.
    •   
       


  3. TesTren + MMv3 (1 week review)

    Aggression? Its starting to get in full effect, so far a 8/10! Its comin' though!

    Pumps? Nothing different.

    Strength? Moving along nicely! 10/10 so far

    Mood? High T levels....of course I feel GREAT!! Absolutely wonderful, some days I feel like sitting down and having a nice conversation with a nice cup of tea.....then there are days I want go in front of everyone and pound my chest and scream im KING KONG MOTHA PHUCKAHH! 9/10 so far!

    Fat Loss? Yep! Fat is melting off, finally my "stubborn" area aka lower ab area is starting to melt away. 9/10 so far!

    Sex Drive? 8/10 Its great! But I feel it could be better! Honestly my sex drive was better with the Liquid T-911, but then again im only a week in.

    Bodyweight increases? Up 10 freakin' pounds already + a drop in bodyfat. Yay!

    Stay tuned folks.


    Put in the work, pound dem' cheeks, and stay humble.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  4. Where'd you find that pic of me in your AVI?

  5. Quote Originally Posted by jimbuick View Post
    Where'd you find that pic of me in your AVI?
    Hehehehehe
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
    •   
       


  6. Quote Originally Posted by TheHardOne
    TesTren + MMv3 (1 week review)

    Aggression? Its starting to get in full effect, so far a 8/10! Its comin' though!

    Pumps? Nothing different.

    Strength? Moving along nicely! 10/10 so far

    Mood? High T levels....of course I feel GREAT!! Absolutely wonderful, some days I feel like sitting down and having a nice conversation with a nice cup of tea.....then there are days I want go in front of everyone and pound my chest and scream im KING KONG MOTHA PHUCKAHH! 9/10 so far!

    Fat Loss? Yep! Fat is melting off, finally my "stubborn" area aka lower ab area is starting to melt away. 9/10 so far!

    Sex Drive? 8/10 Its great! But I feel it could be better! Honestly my sex drive was better with the Liquid T-911, but then again im only a week in.

    Bodyweight increases? Up 10 freakin' pounds already + a drop in bodyfat. Yay!

    Stay tuned folks.

    Put in the work, pound dem' cheeks, and stay humble.
    That's a nice 1 week review mane.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Quads

    -Only did about 15 sets
    -Used Barbell Squats(feet pointing slightly outward, shoulder width stance) atg for the first time, leg extensions, deep one legged leg press(feet pointing foward)
    -Using new exercises / new ranges of motions obviously wasn't using 500-600 pounds lol
    -Good workout!
    -Rest periods were pretty long....was trying out new exercises / ranges of motion etc.....
    -Tempo was more of a 3210
    -Crazy pump! 10/10!
    -I think days of me squatting just to par/slightly below par are done, I dont like using 500+ pounds lol. Now I go extremely deep, so deep it problaby looks funny because my a$$ is almost touching my ankles. Still able to use 3 plates a side for 6-8.
    -30 mins low intensity cardio last night
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  8. Now that's a good back progress bro!!
    WORK-EAT-LIFT-MMA-SLEEP

  9. 40 mins Low Intensity Cardio complete (11/11/12)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  10. Don't even think I could get that low haha...

    By the way, is that your sis in your avi?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  11. Quote Originally Posted by AaronJP1 View Post
    Don't even think I could get that low haha...

    By the way, is that your sis in your avi?
    I have to put 5lb plates under my heels.

    And yeah buddy, my sis is quite amazing.

    /End log

    lol
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  12. My body is super receptive to nutrients right now, after anything I eat my muscles get a very "full" feeling, almost like a slight pump. Love it!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  13. Quote Originally Posted by TheHardOne

    I have to put 5lb plates under my heels.

    And yeah buddy, my sis is quite amazing.

    /End log

    lol
    She's thick as phuck!
    Where do u find these pix?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Week 2...

    How can I improve / accelerate my progress even faster?

    -Add in 10-15 mins of HIIT cardio post workout (EVERYDAY!)
    -Continue to use various visualization techniques so I can see the "end result" in my mind immediately when I think about it.
    -Stay consistent! Period!

    Time to step it up a notch, even if its by 0.1 percent!

    Vision, Intensity, and Face Your Fears!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  15. Quote Originally Posted by AaronJP1 View Post
    Your thick as phuck!
    Snap a most muscular pose nude for us ya bro?
    Thanksss!

    And maybe! Prolly once I get down to dat 8 percent bodyfat range bruh
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  16. Back (again) + Calves + HIIT cardio

    -Generate more Force based workout aka increase load
    -Just trained back HEAVY 2 days ago....already recovered and stronger! All lifts up 10-15 lbs!
    -Being really instinctive on how and what I train
    -For back used Wide Grip Lat Pulldowns, Hammer grip narrow Chins, Close Grip Seated Cable Row, Rack Deads, Narrow Upright Rows, Machine One arm rows
    -For Calves, did a slightly bent knee press, and a bent knee press
    -Post workout did some extremely intense HIIT.....felt like dying afterwards....
    -Taking advantage....I AM!....Are you?
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  17. hey hard one have a look over at the grn ammo dump tonight there is a promo instruction for you to look at lets get one going since you were wanting to do one there is specifics over there and let me know if you have any questions.
    FINAFLEX forum rep
    visit our website at finaflex.com

  18. Ammo Dump?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  19. Quote Originally Posted by xR1pp3Rx View Post
    hey hard one have a look over at the grn ammo dump tonight there is a promo instruction for you to look at lets get one going since you were wanting to do one there is specifics over there and let me know if you have any questions.
    Will do! Was waiting on your email
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  20. Quote Originally Posted by AaronJP1 View Post
    Ammo Dump?
    Secret
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  21. .

    Shrugs.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Quote Originally Posted by AaronJP1 View Post
    .

    Shrugs.
    Bangbus

    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  23. one thing, I had to post this up...

    I see you changing your workout alot like everytime... (well I do it too but I don't change my whole workout I change it like 50-70% of what I did previously) (but still honestly I don't remember what I did previously in the gym, I just go in and do my best I can) I know they say changeis good for exercising so you surprise your body like everytime and it's makes it grow... but that change they say, is changing the workout like after keeping up with a same workout for a specific part for some 2-4 months...

    I wanna know the correct logic, Y do we change our workouts like everytime?
    WORK-EAT-LIFT-MMA-SLEEP

  24. Quote Originally Posted by zubda345 View Post
    one thing, I had to post this up...

    I see you changing your workout alot like everytime... (well I do it too but I don't change my whole workout I change it like 50-70% of what I did previously) (but still honestly I don't remember what I did previously in the gym, I just go in and do my best I can) I know they say changeis good for exercising so you surprise your body like everytime and it's makes it grow... but that change they say, is changing the workout like after keeping up with a same workout for a specific part for some 2-4 months...

    I wanna know the correct logic, Y do we change our workouts like everytime?
    Ahhh mental barrier I see....

    Well look at it like this...

    Nobody's workout is NEVER the same, EVER!!!! Even when they tell you its the same, its NOT!

    Your either adding in more reps, increasing the weight, adding in sets, decreasing rest periods, varying tempo, or training near failure, to concentric failure, eccentric failure etc.....EVERYONE does this, its called progression yet most people don't realize it

    Im just simply making my body adapt to a stress it is not use to.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  25. have it from the coaches mouth himself..
    FINAFLEX forum rep
    visit our website at finaflex.com

  26. Quote Originally Posted by xR1pp3Rx View Post
    have it from the coaches mouth himself..
    Charles Poliquin is GOD!

    Rip how you likin' my gains so far...already up about 12 lbs!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  27. son i am impressed! keep at it bro just dont fold yourself into a taco again and end up in an ER.. take things nice and slow just hard and fast namsayin?
    FINAFLEX forum rep
    visit our website at finaflex.com

  28. Quote Originally Posted by xR1pp3Rx View Post
    son i am impressed! keep at it bro just dont fold yourself into a taco again and end up in an ER.. take things nice and slow just hard and fast namsayin?
    Yes sir and thanks again for the hook up!

    I just have to make sure whenever I do deadlifts, I don't superset rack dead to floor deads, and keep overall work/volume somewhat low with movements that are harsh on the cns.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  29. Quote Originally Posted by xR1pp3Rx
    Youtube aint working
    WORK-EAT-LIFT-MMA-SLEEP

  30. 20 mins High Intensity cardio

    *Notes*
    -Feel like how I was feeling last week....again.
    -I love having that mindset of "I work harder than everyone else".....but the reality is, IM NOT. And anyone else that says they "do more" or "train harder", it won't matter, in bodybuilding work ethic isn't the way you train. Work Ethic in bodybuilding, is building your mind, staying consistent, and being dedicated. Not to mention use what you have learned on your side and know when to pull back. That is truly a SOLID WORK ETHIC.
    -Im super duper out of shape.....choice of activity for cardio today was shootin' hoops....jumping and running after my misses/makes.....lower back starts flaring up...oh well, it was expected, haven't moved like that in a while.
    -I get so enthused about training I end up frying my immune system/cns, end up feeling like absolute crap the next day, mentally you start thinking of thoughts you shouldn't be thinking about....now ive learned a huge lesson....even though I always "knew" this...I never "REALIZED" this......"MORE IS NOT BETTER". What ever it is in life, you want something, find how to get it....then go get it! Period! End of story! Do it!


    Stop pretending, time to get serious for the first time in your life! Wake up, its not your time! But hey, you have the decision to MAKE IT "your time"! Make it happen, nobody can stop you, only you can stop yourself.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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