TesTren with MMv3 Project Domination

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  1. *Edit
    *LG Sciences Board Rep*
    Changing Lives is what I crave.


  2. Quote Originally Posted by TheHardOne View Post
    I mean ive been on hard times for a while now.......its now just kicking in....I mean now I tend to realize it and it hits me emotionally...so I end up feeling smashing my head against a wall.

    Anyone wanna know where I live? Get your map out, find California, now put your finger on the edge of cali....lol....living on the edge of the world.....the ghetto....the city of no opportunity....

    Looking for greatness? A way out?

    Lay low until further instructions. (meaning good things will happen, thats the way life works, it will all come together somehow someway)
    Yes It will bro,I've had more bad days than good.But can say the good still outweighs the bad,you do what needs to be done and the rest eventually follows
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"
    •   
       


  3. Quote Originally Posted by TheHardOne View Post

    I will download it when I get home!!
    Quote Originally Posted by TheHardOne View Post
    Oh and I must thank The Lord above that im able to still put on muscle without the typical 1xbodyweight for protein!!! lol.....THANK YOU GOD!!!



    THANK YOU
    Good Good
    WORK-EAT-LIFT-MMA-SLEEP

  4. Mindset for this bodybuilding thing....spiritually its gone....ive spent the last 20 hours watching youtube videos of various bodybuilders so I can try to motivate myself....I literally lost it....


    But in the mean time.....I do have the right mindset for getting shredded
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  5. Quote Originally Posted by TheHardOne View Post
    Mindset for this bodybuilding thing....spiritually its gone....ive spent the last 20 hours watching youtube videos of various bodybuilders so I can try to motivate myself....I literally lost it....


    But in the mean time.....I do have the right mindset for getting shredded
    Stay focused on your goals at all times no matter how far away they may seem,you will surpass them!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  6. Never felt this bad in my life......
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
  7. *LG Sciences Board Rep*
    Changing Lives is what I crave.

  8. Ill be getting checked up by the Doc 2morrow morning thank god....

    Tried doing my cardio last night ended up collapsing....

    Today I can barely move, not even low intensity cardio is a option....I stand up and I get really light headed....

    This is my fault though.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  9. Rest more man. Not good trying to work out 6 days a week doing 20 rep work outs for 10 sets.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1 View Post
    Rest more man. Not good trying to work out 6 days a week doing 20 rep work outs for 10 sets.
    I am....going to lower my frequency to like 3 days a week...being so enthusiast about training bit me in the a$$ lol.

    I mean it comes down to....

    Do I want to progress as fast as possible? Do I care about what others think about my work ethic? Even with high T levels its very tough to fight that off....but its something I will have to do in order to save my life.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
    •   
       


  11. Quote Originally Posted by TheHardOne

    I am....going to lower my frequency to like 3 days a week...being so enthusiast about training bit me in the a$$ lol.

    I mean it comes down to....

    Do I want to progress as fast as possible? Do I care about what others think about my work ethic? Even with high T levels its very tough to fight that off....but its something I will have to do in order to save my life.
    Yeah I'm switching to GVT training for a bit I think, 3 days a week.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Quote Originally Posted by TheHardOne View Post
    Never felt this bad in my life......

    What happened now bro?
    WORK-EAT-LIFT-MMA-SLEEP

  13. Quote Originally Posted by TheHardOne View Post
    Never felt this bad in my life......
    The milk has gone bad Charlie Murphy! This is not good. Keep ya head brutha. Life throws us many curve balls....just keep swinging for the fences and eventually you will find good fortune upon you. I am not in a good situation myself, but by all means when things are bad this is when you are tested to find out your mettle...don't back down and push on forward and take care of yourself.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  14. Quote Originally Posted by zubda345 View Post

    What happened now bro?
    Well its like this....here is the equation

    Me stressed out from living in "Hard Times" + Lack of Sleep(HUGE FACTOR) + Not using my knowledge for training + Me thinking im superman + Me with the lack of not Preparing = Immune System / CNS fried = Me becoming someone else = Loss of motivation to train intensely = Spirit beat down.

    Nobody has control over who they are once your Nervous System is beat, and trust me it TAKES ALOT for that happened. Check out my last back training session...lol. I never thought the day would come...but it has, and I have realized I am human.

    I do feel alot better now though.

    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  15. Quote Originally Posted by SamBoz19 View Post
    The milk has gone bad Charlie Murphy! This is not good. Keep ya head brutha. Life throws us many curve balls....just keep swinging for the fences and eventually you will find good fortune upon you. I am not in a good situation myself, but by all means when things are bad this is when you are tested to find out your mettle...don't back down and push on forward and take care of yourself.

    Cheers!

    -Sean-
    Thanks for the motivational words brother! I will continue to keep pushing!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  16. Quote Originally Posted by TheHardOne

    Well its like this....here is the equation

    Lack of Sleep(HUGE FACTOR) + Not using my knowledge for training + Me thinking im superman + Me with the lack of not Preparing = Immune System / CNS fried = Me becoming someone else = Loss of motivation to train intensely = Spirit beat down.

    Nobody has control over who they are once your Nervous System is beat, and trust me it TAKES ALOT for that happened. Check out my last back training session...lol. I never thought the day would come...but it has, and I have realized I am human.

    I do feel alot better now though.
    You need the sauce if you wanna train like that.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by TheHardOne View Post
    Thanks for the motivational words brother! I will continue to keep pushing!
    No problem my friend. I am living in hard and dire times right now myself. However, despite how low I feel and how far I have fallen I will not allow myself to be beaten down. You have the same nature about you...I don't have to know you personally to know that...there is always more behind the words than meets the eye . So be strong and you will overcome this rut and come out on top as will I. You are human man, but just make peace with it and be willing to adapt and get better.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

  18. 11/7/12 Brief Update
    -Thank God I didn't reach this physiological fatigue state during the MIDDLE of this cycle....I would of been SUPER PISSED!!

    -Only a few days in! Im up 6 pounds already with .5% bf lost, yay!

    -Did a brief HIIT session last night, forgot to record it on here, sprinting in intervals of 30 seconds for about 12 mins.

    -Ill get everything back on track, and supply you guys with a bunch of content don't worry!

    -Going to spend alot of time making preparing my blueprints(plans)...training/nutrition/cardio regimen, something I always half-assed.


    Never.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  19. Quote Originally Posted by SamBoz19 View Post
    No problem my friend. I am living in hard and dire times right now myself. However, despite how low I feel and how far I have fallen I will not allow myself to be beaten down. You have the same nature about you...I don't have to know you personally to know that...there is always more behind the words than meets the eye . So be strong and you will overcome this rut and come out on top as will I. You are human man, but just make peace with it and be willing to adapt and get better.

    Cheers!

    -Sean-
    Yes sir, its all about the mindset. The past 2 years ive training my mind to learn how to overcome, great progress have been made indeed. You believe you will get out of Hell, then you will. You say you will get out of Hell, then prove it. Thats how I must approach everything in life, I must learn to believe instead of saying.

    Thanks again for the motivational words brother!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  20. Quote Originally Posted by AaronJP1 View Post
    You need the sauce if you wanna train like that.
    Maybe, its honestly the overall "current settings", sleep/drugs/nutrition/health/stress. With sleep as the heavy hitter, then drugs would be number 2.

    And nice avatar!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  21. My motivation of the day to continue progressing!

    Kevin Jordan (this dude has made tremendous progress over the past 2 years)
    http://www.flexonline.com/training/v...-chest-workout
    http://www.flexonline.com/training/k...on-arm-workout

    Thats alot of beef!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  22. Quote Originally Posted by TheHardOne View Post
    Well its like this....here is the equation

    Me stressed out from living in "Hard Times" + Lack of Sleep(HUGE FACTOR) + Not using my knowledge for training + Me thinking im superman + Me with the lack of not Preparing = Immune System / CNS fried = Me becoming someone else = Loss of motivation to train intensely = Spirit beat down.

    Nobody has control over who they are once your Nervous System is beat, and trust me it TAKES ALOT for that happened. Check out my last back training session...lol. I never thought the day would come...but it has, and I have realized I am human.

    I do feel alot better now though.


    I hope you remember this (your own words):

    Oh and if you ever experience any of the following...take a full day off.

    1)Your mindset is "uncertain", you tend to overthink / overcomplicate things

    2)Your motivation for your goals become questionable

    3)Muscles seem flat (smaller than usual)

    4)You seem to get stressed out easily...the smallest "distractions" stay in your head

    5)Your starting to put on fat / starting to look "soft/puffy"

    6)Its difficult to stay focused

    7)It seems a bit of a challenge to walk around / light headed

    8)You feel like absolute crap. You don't care about anything.

    9)Your thought process is not as efficient

    10)During your workout your going "through the motions". (you have tell yourself to
    grunt / scream / breath during your sets instead of letting the intensity/drive/focus
    come naturally without even thinking about it.....also weights seem lighter aka neural
    fatigue)

    Quote Originally Posted by TheHardOne View Post
    11/7/12 Brief Update
    -Thank God I didn't reach this physiological fatigue state during the MIDDLE of this cycle....I would of been SUPER PISSED!!

    -Only a few days in! Im up 6 pounds already with .5% bf lost, yay!

    -Did a brief HIIT session last night, forgot to record it on here, sprinting in intervals of 30 seconds for about 12 mins.

    -Ill get everything back on track, and supply you guys with a bunch of content don't worry!

    -Going to spend alot of time making preparing my blueprints(plans)...training/nutrition/cardio regimen, something I always half-assed.


    Never.
    Good to see... **** good!! Happy to see your mindset getting right now... I hope u keep urself up...
    WORK-EAT-LIFT-MMA-SLEEP

  23. Quote Originally Posted by zubda345 View Post
    I hope you remember this (your own words):

    Oh and if you ever experience any of the following...take a full day off.

    1)Your mindset is "uncertain", you tend to overthink / overcomplicate things

    2)Your motivation for your goals become questionable

    3)Muscles seem flat (smaller than usual)

    4)You seem to get stressed out easily...the smallest "distractions" stay in your head

    5)Your starting to put on fat / starting to look "soft/puffy"

    6)Its difficult to stay focused

    7)It seems a bit of a challenge to walk around / light headed

    8)You feel like absolute crap. You don't care about anything.

    9)Your thought process is not as efficient

    10)During your workout your going "through the motions". (you have tell yourself to
    grunt / scream / breath during your sets instead of letting the intensity/drive/focus
    come naturally without even thinking about it.....also weights seem lighter aka neural
    fatigue)



    Good to see... **** good!! Happy to see your mindset getting right now... I hope u keep urself up...
    I remember that mini article/pasage! And thats what I did, all I did yesterday was 30 mins of low intensity cardio.

    Never quit, never ever.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  24. 30 mins low intensity cardio last night (11/7/12)

    Thrashed Delts today 50 mins
    -Pressed from every possible angle
    -Raises/Laterals from every angle
    -Super-setted the whole workout
    -Rest periods no longer than 70 seconds
    -Used various tempos
    -Used various TUT aka rep ranges
    -Stopped workout once slight fatigue set in (so that what happened a couple days ago won't happen again! lol!)
    -Still ended up with 30 working sets Next week, looking to increase load slightly, decrease rest periods, add in a little bit more working sets to progress multiple ways.

    *Notes*
    -2 cups of coffee pre workout
    -No quitting. Even with my lack of "resources" I will still get it done.
    -I got some PM cardio in a bit.
    -No sleep last night
    -Mindset is revamped.
    -1 week Review on the TesTren/MMv3 combo coming this Saturday!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  25. 30 mins Low intensity cardio last night

    Arms 11/9/12 (35 min workout, rest periods literally were no longer than 50 seconds)

    -Same Goal as always(see above on my last shoulder workout how im progressing)
    -Also taught my body some new Ranges of motions today aka new exercises!
    -About 20 sets for each Biceps+Brachilias and Triceps (every angle of curling and extensions +dips/chins were used)
    -Used the whole stack on the machine preachers lol
    -Was still able to curl a quarter on each side of a barbell curl(10-12 reps with it) towards the end of my workout, may not sound like alot but for me it is!
    -DB Extensions used 35's, 40's.
    -Incline Curling used 40's (10 reps, wow, ive never been able to do this before with the incline angle)


    *Notes
    -Need to stay focused on barbell curls, I wasn't doing a herky jerky momentum movement, but I somewhat lost focus and ended up just "moving" weight with my forearms doing most of the work
    -Need to focus more on the lateral head of the triceps, only did 3 sets that recruited that area the most
    -Ill be using 45's-50's on my db extensions, 45's on my incline curls, 35's on each side on my barbell curls, stack on machine curls for 10+ next week for sure.
    -What I am happy with is
    *im focusing more on the long head of the triceps
    *my mind to muscle connection on extensions / db curling / dips / pullups are perfect!


    -3 cups Coffee pre
    -Used simple carb + electrolyte drink intra workout

    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  26. Looks like the split will be

    -instinctive!
    -2 bodyparts a day
    -Train each muscle 2x a week
    -rest days only if its a LEGIT reason, maybe if im really sick, or I have to go beat cheeks.....or basically if I NEED it


    *Abs/Obliques done every other day


    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  27. You could have been overthinking the reasons and missing the simpler ones...you finished a Pro Hormone Cycle of T-911 (Liquid version) and jumped straight into this one being a 19 (or 18?) year old on DHT...well really Epiandroesterone derivatives...even if these are mild...shouldn't you take a break? PCT? Recover...? Remember all the preaching you used to do about proper diet, proper sleep and not using hormones without being close to genetic potential?...that was TheHardOne that I met around april , the young man who was smart and passionate about his training but never overdid it

    Just saying this because I read the posts you did about feeling bad...and well I got worried for yah man...back when I met yah you were different bro...just be careful, don't want yah getting hurt.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  28. Quote Originally Posted by Celorza View Post
    You could have been overthinking the reasons and missing the simpler ones...you finished a Pro Hormone Cycle of T-911 (Liquid version) and jumped straight into this one being a 19 (or 18?) year old on DHT...well really Epiandroesterone derivatives...even if these are mild...shouldn't you take a break? PCT? Recover...? Remember all the preaching you used to do about proper diet, proper sleep and not using hormones without being close to genetic potential?...that was TheHardOne that I met around april , the young man who was smart and passionate about his training but never overdid it

    Just saying this because I read the posts you did about feeling bad...and well I got worried for yah man...back when I met yah you were different bro...just be careful, don't want yah getting hurt.
    The dose was too low to even have some sort of a shutdown effect plus it was only like a 10-12 day cycle, and I didn't even know it was a prohormone until Rip told me about 10 days in and I did my research AND we had it marketed for PCT . So yeah...sort of a unfornuate situation, but still my fault! Me screwing up aka being immature(even though nothing bad really happened) was bound to happen sometime during my bodybuilding lifetime.

    I bolded in your post what really opened my eyes, thanks dude, its time I get back to what I do well in.

    I feel absolutely great now though, if you were reading how bad I was feeling a couple days ago....was supersetting 500lb rack deads with close to 400lb deadlifts off the floor for like 6 sets....which will hurt anyone, physically and spiritually! lol

    Totally feel revamped, mostly because the great motivational input you guys give me, thanks again!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  29. Quote Originally Posted by TheHardOne View Post
    My motivation of the day to continue progressing!

    Kevin Jordan (this dude has made tremendous progress over the past 2 years)
    http://www.flexonline.com/training/v...-chest-workout
    http://www.flexonline.com/training/k...on-arm-workout

    Thats alot of beef!
    This Kevin Jordan guy is straight up instant motivation for me, thats how I want to look like! Everything is complete!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  30. Quote Originally Posted by TheHardOne View Post
    The dose was too low to even have some sort of a shutdown effect plus it was only like a 10-12 day cycle, and I didn't even know it was a prohormone until Rip told me about 10 days in and I did my research AND we had it marketed for PCT . So yeah...sort of a unfornuate situation, but still my fault! Me screwing up aka being immature(even though nothing bad really happened) was bound to happen sometime during my bodybuilding lifetime.

    I bolded in your post what really opened my eyes, thanks dude, its time I get back to what I do well in.

    I feel absolutely great now though, if you were reading how bad I was feeling a couple days ago....was supersetting 500lb rack deads with close to 400lb deadlifts off the floor for like 6 sets....which will hurt anyone, physically and spiritually! lol

    Totally feel revamped, mostly because the great motivational input you guys give me, thanks again!
    There you go big guy, keep it up and just play it a bit safer...I know you are not new to the sport BUT playing around with big weight gets highly addictive as it also gets dangerous...specially with CNS fatigue...My team captain almost dropped a 225lb snatch over his head today because his grip was slipping, his movements were slower and he had neglected to deload...after that he now did and will take a week off though...I just imagine what could have happened if that bar had hit head on! I don't want that for yah either brother, and even worse I don't want yah to lose motivation bro...specially when you have given me motivation before bro.

    Just keep it up and remember...we all live for this, the iron is as part of our lives as breathing is!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  

  
 

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