crea trona AND glycobol?! see what i did there?

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    Ladies and gents:

    If you followed my last log, then you know i was prepping for a show. I didnt compete because my grandma passed away the day before the show, mentally i wasnt there. So, Im now back into the "bulking" phase i suppose. Theres slight structure to how i lift, but it mainly goes week by week (heavy, moderate, light) heavy weeks ill throw in drop sets, light weeks will have supersets.

    Because redifine/finaflex (shoutout dreamweaver and bulkypinoy) and AI sports was generous i will be using CREA-TRONA and GLYCOBOL to put on some clean weight. Ill be dosing the crea trona at nine caps a day, split am/lunch/pm and glycobol at two caps a day for now; lunch/dinner. Ill get pictures up after i drop some of this post cut food frenzy i just had.. binge ate like crazy.

    Diet will be +200 kcals above maintenance. 2600 kcals, im a classic endomorph, so carbs will be kept relatively "low"

    Diet so far..
    7am-
    53g kashi cereal
    114g 90/10 turkey sausage
    1 cup unsweetend almond milk
    3 creatrona

    Ill keep my staples in as well, which are:
    Protein
    Magnesium
    Vit c
    Preworkout
    5g leucine postworkout

    **ill get my stats up sometime
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    Second!!!
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    I guess that would make me third... I still placed
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Edited
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    Straight vascular!!! Lol

    Thanks for joinin fellas. Can always count on caz!

    First note so far. I havent started using my preworkout yet, but i had a massive pump in my chest and bis today. Cant say its from the crea trona just yet, simply because every glycogen store i have is completely filled now after dieting down and feasting on nothing but carbs the last five days lol

    But, i have a good feeling about this little natty run...

    Rest of my food so far

    Snack 1
    1 oz mozzarella cheese

    Lunch
    2 slices wheatberry bread
    4 oz shredded chicken
    Lettuce
    Tomato
    Chipotle mayo

    Snack 2
    1 oz mozarella cheese

    Postworkout
    1 scoop ultimate flurry pro

    Ill end the night with 2 oz shredded chicken 1/2 c white rice with chipotle mayo and 8oz %1 low fat milk (i measured my rice uncooked, this threw my carb count wayyyy up.. messed that up on accident)

    Thanks again dw and scotty!!!
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    BANG!
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    Creat-trona will have some immediate effect but it gets even better...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    I'm in for the ride. Your always have a good log to follow. I know I pick up several new tips and ideas. So go out and kick butt.

    Sorry to hear about your grandma. My wife's grandfather passed away last monday. So I really feel yah.
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    Quote Originally Posted by NADDANME
    I'm in for the ride. Your always have a good log to follow. I know I pick up several new tips and ideas. So go out and kick butt.

    Sorry to hear about your grandma. My wife's grandfather passed away last monday. So I really feel yah.
    Yea its a hard thing to deal with, cliche' as it sounds words really cant describe the feelings.

    But, yesturday i hit chest/bi and today im workin the wheels out.

    Chest/bi session-
    Incline bench 135x8 175x3x3 drop set 135x10
    Db bench- 65x5x4
    Incline db fly- 15x10 20x10 25x10
    Chest press (palms in) - 115x7 130x7x3
    Ez bar curl- 25x6x5
    Db curl- 20x8 25x8 30x8

    First day back lifting "heavy," well; whats heavy to me after dieting down lol after reading the bottle of crea trona i think im going to pop four pills with lunch and five pills before my workout.

    Breakfast this morning was

    48g red mill thick rolled oats+ 3 packets truvia
    140g turkey sausage
    1 cup coffee+ 1 packet truvia
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    Quote Originally Posted by DreamWeaver
    Creat-trona will have some immediate effect but it gets even better...
    Mhmm.. go on...

    Well if yesturday was an indication of crea trona acting in my bloodstream and gave me those effects, then this 30 day natural run will be nice!
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    Quote Originally Posted by tyga tyga View Post
    Straight vascular!!! Lol

    Thanks for joinin fellas. Can always count on caz!

    First note so far. I havent started using my preworkout yet, but i had a massive pump in my chest and bis today. Cant say its from the crea trona just yet, simply because every glycogen store i have is completely filled now after dieting down and feasting on nothing but carbs the last five days lol

    But, i have a good feeling about this little natty run...

    Rest of my food so far

    Snack 1
    1 oz mozzarella cheese

    Lunch
    2 slices wheatberry bread
    4 oz shredded chicken
    Lettuce
    Tomato
    Chipotle mayo

    Snack 2
    1 oz mozarella cheese

    Postworkout
    1 scoop ultimate flurry pro

    Ill end the night with 2 oz shredded chicken 1/2 c white rice with chipotle mayo and 8oz %1 low fat milk (i measured my rice uncooked, this threw my carb count wayyyy up.. messed that up on accident)

    Thanks again dw and scotty!!!

    Holy veins!!! You know me like a loyal old dog always here for my bro's!! Go kill it turn all the negative energy from last week into a BIG positive! Your going to like glycobol good stuff
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    Quote Originally Posted by tyga tyga View Post
    Yea its a hard thing to deal with, cliche' as it sounds words really cant describe the feelings.

    But, yesturday i hit chest/bi and today im workin the wheels out.

    Chest/bi session-
    Incline bench 135x8 175x3x3 drop set 135x10
    Db bench- 65x5x4
    Incline db fly- 15x10 20x10 25x10
    Chest press (palms in) - 115x7 130x7x3
    Ez bar curl- 25x6x5
    Db curl- 20x8 25x8 30x8

    First day back lifting "heavy," well; whats heavy to me after dieting down lol after reading the bottle of crea trona i think im going to pop four pills with lunch and five pills before my workout.

    Breakfast this morning was

    48g red mill thick rolled oats+ 3 packets truvia
    140g turkey sausage
    1 cup coffee+ 1 packet truvia
    I'm on day 3 and felt it last night. Been messing with the dose and found that 6 pills 45 mins before workout with ingnite2 works!! I'll give more detail in my log in a bit.. you beter get in there LOL!!!
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    Lunch and dinner for the next 4-5 days
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    Quote Originally Posted by bcazo

    I'm on day 3 and felt it last night. Been messing with the dose and found that 6 pills 45 mins before workout with ingnite2 works!! I'll give more detail in my log in a bit.. you beter get in there LOL!!!
    Nice! Link your log in here.. i cant find it, even when i click on your name and threads started by you?! WTH lol
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    Quote Originally Posted by tyga tyga View Post
    Nice! Link your log in here.. i cant find it, even when i click on your name and threads started by you?! WTH lol
    love food porn!!!!

    Bcazo’s Crea trona Log (sponsored)
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    Hit legs today..

    Squats- 185x10 205x6x4
    Ez bar stiff leg ham- 55x10 65x10x3
    Seated calf raise- 25x12x4
    Leg press- 200x10 290x8 380x8x2
    Seated leg curl- 130x10x3
    Leg ext- 80x10x2
    *stretched*

    Everything feels so dang heavy lol i was squating 280 for 3 .. gotta get back to that.

    I took all nine caps of crea trona about 20mins before lifting, and it gave me an odd sensation? Tunnel like vision, and a odd body high? Idk, it gives almost like a cramp pump, if that makes sense. The pump felt like i was going to cramp up on my quads.

    *note* ill be changing my crea trona dose to six pills pre workout instead of nine. Reason.. i feel at my weight nine may be a "waste"

    I took 3 caps glycobol today as well. Glycobol is my favorite GDA to date.. although ive only used two, the other being n2slin.

    Breakfast
    48g redmill thick rolled oats+ 3 packets truvia
    140g turkey sasuage
    Coffee

    Snack 1
    2 oz marble cheddar cheese

    Lunch
    1 serving homemade chili (341g)
    1/2 cup cooked white rice
    2 glycobol

    Post workout
    12oz %1 lowfat milk
    140g mixed berries
    1 scoop isolate
    5g leucine

    Postworkout meal (an hr after shake)
    4oz shredded chicken
    4oz cooked white rice
    3 tbsp organic olive oil balsamic vinegerette
    1 glycobol

    Bed time shake
    1/2 scoop iso
    4 oz unsweetend almond milk
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    Veins-a-Pop-n Brotha, look'n good!
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    Quote Originally Posted by ScottyDoc
    Veins-a-Pop-n Brotha, look'n good!
    Thanks doc

    Started my day off with:
    51g kashi GOLEAN berry crunch cereal
    8 oz %1 lowfat milk
    5 oz honeysuckle turkey sausage

    Today is an off day, my legs are TRASHED. Tomorrow will be back and tri. Ill take two servings of three caps crea trona today and three caps glycobol.
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    Quote Originally Posted by tyga tyga View Post
    Thanks doc

    Started my day off with:
    51g kashi GOLEAN berry crunch cereal
    8 oz %1 lowfat milk
    5 oz honeysuckle turkey sausage

    Today is an off day, my legs are TRASHED. Tomorrow will be back and tri. Ill take two servings of three caps crea trona today and three caps glycobol.
    WHAT!!! Day off? Who said you can rest!! LOL I would stick to 6 a day, I'm dosing 8 and you weigh as much as 1 of my legs!!
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    I think I got your veinage beat though Bro...

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    Wholy fug!!!
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by ScottyDoc View Post
    I think I got your veinage beat though Bro...

    THAT CAN'T BE REAL?
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    Quote Originally Posted by bcazo

    THAT CAN'T BE REAL?
    With the right anabolics of course it can lol
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    Quote Originally Posted by ScottyDoc
    I think I got your veinage beat though Bro...
    WTH?! you sir, fap to much lol i kid i kid.
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    Quote Originally Posted by bcazo

    WHAT!!! Day off? Who said you can rest!! LOL I would stick to 6 a day, I'm dosing 8 and you weigh as much as 1 of my legs!!
    Lol thats one heavy a leg lol

    Do you notice almost cramp like "pumps" from the crea trona? Also had an odd feeling as well, not a bad feeling hard to describe. Off day? Im just seeing what all the rave is about these "days"
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    Quote Originally Posted by tyga tyga View Post
    Lol thats one heavy a leg lol

    Do you notice almost cramp like "pumps" from the crea trona? Also had an odd feeling as well, not a bad feeling hard to describe. Off day? Im just seeing what all the rave is about these "days"
    I'm feeling a swollen or full muscle feeling not a rock hard pump so I guess the opposite of you? I did get a cramp today which is unusual for me so I'm increaseing water intake.. Did it feel almost electrical? I'm feeling it too not sure how to describe as well..
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    Quote Originally Posted by bcazo

    I'm feeling a swollen or full muscle feeling not a rock hard pump so I guess the opposite of you? I did get a cramp today which is unusual for me so I'm increaseing water intake.. Did it feel almost electrical? I'm feeling it too not sure how to describe as well..
    Mmm almost electrical type feeling.. i dont know.. well there not rock hard pumps, full feeling; but also feels like there going to cramp lol sounds hella odd

    ... its a great feeling guys!
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    LoL, yes guys that forearm is real, but it is also really NOT mine, I was joking around. I have never been that vascular even when I was super-duper ripped, just not in my genetics I guess, because I've definitely been lean enough. Anyway, I do have a super cool picture to show you though and it is REAL and it is REALLY my hands & arms I swear on my life...



    Check out the difference between my right and left arm & hand from when I broke my Right 5th metacarpal... It looks like I got some fat guy to come put his hand/arm next to mine, LoL! Some of you might remember, I've posted that before, happened in April of this year or around that time anyway.
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    Quote Originally Posted by ScottyDoc
    LoL, yes guys that forearm is real, but it is also really NOT mine, I was joking around. I have never been that vascular even when I was super-duper ripped, just not in my genetics I guess, because I've definitely been lean enough. Anyway, I do have a super cool picture to show you though and it is REAL and it is REALLY my hands & arms I swear on my life...

    Check out the difference between my right and left arm & hand from when I broke my Right 5th metacarpal... It looks like I got some fat guy to come put his hand/arm next to mine, LoL! Some of you might remember, I've posted that before, happened in April of this year or around that time anyway.
    Thats sickly lol so your right hand is always like that?
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    that hand looks painfull!!! I've broken fingers before and it's not fun
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    Question for doc or dw, didnt i read finaflex was going to make crea trona in a powdered version as well? Ive never used creatine mono, but im sold on crea trona already lol

    If crea trona is made into powder form, servings and price point please?
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    Rest of the days food consisted of..

    Lunch
    1 glycobol
    3 crea trona
    2 slices wheatberry bread
    4 oz shredded chicken breast
    2 thick slices of tomato
    Lettuce
    Chipotle mayo

    Snack1
    1 mozzerella string cheese
    1 oz colby jack cheese

    Snack 2
    2 oz mozzerella cheese

    Dinner (late birthday dinner with gf parents/cheat meal)
    2 glycobol because of the serious amount of carbs ill be consuming..
    Spaghetti and meatballs
    Vegetable medlay
    Strawberry field salad
    3 slices garlic bread
    2 meadium slices of cheese cake.. oops
    3 creatrona
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    PSALMS 62:1- 62:2
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    Quote Originally Posted by tyga tyga View Post
    Rest of the days food consisted of..

    Lunch
    1 glycobol
    3 crea trona
    2 slices wheatberry bread
    4 oz shredded chicken breast
    2 thick slices of tomato
    Lettuce
    Chipotle mayo

    Snack1
    1 mozzerella string cheese
    1 oz colby jack cheese

    Snack 2
    2 oz mozzerella cheese

    Dinner (late birthday dinner with gf parents/cheat meal)
    2 glycobol because of the serious amount of carbs ill be consuming..
    Spaghetti and meatballs
    Vegetable medlay
    Strawberry field salad
    3 slices garlic bread
    2 meadium slices of cheese cake.. oops
    3 creatrona
    Ive followed some of your logs before and they have one thing in common. They always make me hungery. Lol
  36. Elite Member
    tyga tyga's Avatar
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    Quote Originally Posted by NADDANME

    Ive followed some of your logs before and they have one thing in common. They always make me hungery. Lol
    Lol that could be a good thing though right?
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    Quote Originally Posted by tyga tyga
    Rest of the days food consisted of..

    Lunch
    1 glycobol
    3 crea trona
    2 slices wheatberry bread
    4 oz shredded chicken breast
    2 thick slices of tomato
    Lettuce
    Chipotle mayo

    Snack1
    1 mozzerella string cheese
    1 oz colby jack cheese

    Snack 2
    2 oz mozzerella cheese

    Dinner (late birthday dinner with gf parents/cheat meal)
    2 glycobol because of the serious amount of carbs ill be consuming..
    Spaghetti and meatballs
    Vegetable medlay
    Strawberry field salad
    3 slices garlic bread
    2 meadium slices of cheese cake.. oops
    3 creatrona
    Iron chef tyga
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    tyga tyga's Avatar
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    Quote Originally Posted by bcazo

    Iron chef tyga
    Look for me on CHOPPED lol
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    Quote Originally Posted by tyga tyga
    Rest of the days food consisted of..

    Lunch
    1 glycobol
    3 crea trona
    2 slices wheatberry bread
    4 oz shredded chicken breast
    2 thick slices of tomato
    Lettuce
    Chipotle mayo

    Snack1
    1 mozzerella string cheese
    1 oz colby jack cheese

    Snack 2
    2 oz mozzerella cheese

    Dinner (late birthday dinner with gf parents/cheat meal)
    2 glycobol because of the serious amount of carbs ill be consuming..
    Spaghetti and meatballs
    Vegetable medlay
    Strawberry field salad
    3 slices garlic bread
    2 meadium slices of cheese cake.. oops
    3 creatrona
    Iron chef tyga!!!
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    tyga tyga's Avatar
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    Legs are still beat.. to death. But, i WILL be hitting back and tri today!!!

    Food so far

    Bfast
    140g frozen mixed fruit
    8 oz unsweetend almond milk
    1 scoop vanilla whey
    5g leucine
    1 glycobol

    Snack 1
    48g redmill thick rolled oats +3 packets truvia
    140g turkey sausage
    1 glycobol

    Lunch
    300g homemade chili
    2 squares of cowpal colby jack cheese

    Ill take six crea trona before my workout and report back

    Backs my favorite muscle group to hit btw
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    PSALMS 62:1- 62:2
  

  
 

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