crea trona AND glycobol?! see what i did there?

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  1. Quote Originally Posted by tyga tyga View Post
    Nice! Thanks for droppin in
    no prob!
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net


  2. Forgot..

    Breakfast
    51g cinnamon kashi GOLEAN cereal
    8oz 1% lowfat milk
    140g turkey sausage

    Lunch
    339g chili

    Snack 1
    1 mozzerella string cheese

    Lunch 2
    4oz shredded chicken breast
    2 slices thick tomato
    A lot of lettuce
    2 slices wheatberry bread
    Chipotle mayo

    Bed time
    30g isolate+4tbsp pb made into a brownie
    14 mini yogurt & berry flavored rice cakes
    Psalms 62:1-62:2
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  3. I dont remember of i mentioned this or not, but i weigh all my food. Dont go by cups, or an 1/8 of this.. i go by grams and oz

    Started my morning of right with my breakfast, this is what it looked like

    48g bobs redmill thick rolled oats
    2 tbsp pb
    3 packets truvia
    140g turkey sausage
    1 glycobol
    1 fishoil
    Vit c

    Ive never put peanut butter in my oats before, but MAN WAS THAT GEWD!! That will have to be a staple lol.

    Ill get snack numero uno anr lunch down before i workout today, im off work so ill lounge around and go in when i please

    Snack 1
    1 mozzerella string cheese

    Lunch
    339g chili
    Fishoil
    Potassium
    Vit c
    Magnesium

    Todays workout im going to hit a lil chesticules, tris are a lil tender but its ok.

    Take care, god bless!!!!!
    Psalms 62:1-62:2

  4. I did pb in steel cut outs and really enjoyed it...
    Unremarkable is no way to go through life... Doug

  5. Quote Originally Posted by DreamWeaver
    I did pb in steel cut outs and really enjoyed it...
    Ill be eating my oats like this from now on
    Psalms 62:1-62:2
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  6. Heres some starter pics, if you followed my last log, you can see the carb binge smoothed my abs out. Had six poppin, if i flex i can still see four lol my legs are still defined for the most part though.

    Start stats
    5'5" 137.2lbs

    Get my bf checked this weekend or sooner via ultrasound
    Attached Images Attached Images   
    Psalms 62:1-62:2

  7. Legs still look pretty cut...
    Unremarkable is no way to go through life... Doug

  8. What dah!!
    Late but im in G

  9. Quote Originally Posted by DreamWeaver
    Legs still look pretty cut...
    Thanks dw.

    Side note* you and scotty are spot on with crea trona acting as a pre workout with out all the added stims, but puts you in the same mind set anyway. I took six crea tron about 20-30 mins before hitting chesticules and bis, about 20min later i had this acute awareness, and sudden heighted sense of well being. Ive used this pre workout im using now before and its never done this for me, so that isnt the culprit. And, ive used glycobol before as well so thats ruled out too.

    Heres what my workout looked like:

    This week is all sets are reps of 10

    Incline bench- 135x10 155x10 135x10 140x10
    Db bench- 50x10x3
    Wide iso bench (plate loaded) 45s x 10x3
    Incline fly-20x10x2
    Bb curl (bar weight included) 55x10x4
    Hammer curl- 20x10 25x10 20x10

    Felt so beastly today! Cant weight for my numbers to improve, but; i dont want to get big headed and start slapping lbs on bars and end up hurt. I know with time ill be back were i was at, leaner and stronger
    Psalms 62:1-62:2

  10. Quote Originally Posted by murk01
    What dah!!
    Late but im in G
    Hellz yea my dude
    Psalms 62:1-62:2

  11. Quote Originally Posted by tyga tyga
    i dont want to get big headed and start slapping lbs on bars and end up hurt
    Thats totaly opposite of my work out model

  12. Quote Originally Posted by murk01

    Thats totaly opposite of my work out model
    Lol my right scapula is tilted forward and to the right a smidge, im trying to correct it with form and specific stretches. It gave my body imbalances lol

    I love lifting some heavy weight, which i will do. But im going to progess towards that slowly..

    At my skeet weight of a whopping 137 this weight im lifting IS heavy!!!!! Lol
    Psalms 62:1-62:2

  13. Quote Originally Posted by tyga tyga View Post
    Thanks dw.

    Side note* you and scotty are spot on with crea trona acting as a pre workout with out all the added stims, but puts you in the same mind set anyway. I took six crea tron about 20-30 mins before hitting chesticules and bis, about 20min later i had this acute awareness, and sudden heighted sense of well being. Ive used this pre workout im using now before and its never done this for me, so that isnt the culprit. And, ive used glycobol before as well so thats ruled out too.

    Heres what my workout looked like:

    This week is all sets are reps of 10

    Incline bench- 135x10 155x10 135x10 140x10
    Db bench- 50x10x3
    Wide iso bench (plate loaded) 45s x 10x3
    Incline fly-20x10x2
    Bb curl (bar weight included) 55x10x4
    Hammer curl- 20x10 25x10 20x10

    Felt so beastly today! Cant weight for my numbers to improve, but; i dont want to get big headed and start slapping lbs on bars and end up hurt. I know with time ill be back were i was at, leaner and stronger
    There is some kind of energy involved with crea-trona which I have a hard time defining. It's sort of a very mild stim feeling with a more pronounced current of energy in the body.... definitely a good pre-workout. Now add 4 caps and then a nice rounded scoop of the new ignite and we're talking insanity....
    Unremarkable is no way to go through life... Doug

  14. Quote Originally Posted by DreamWeaver

    There is some kind of energy involved with crea-trona which I have a hard time defining. It's sort of a very mild stim feeling with a more pronounced current of energy in the body.... definitely a good pre-workout. Now add 4 caps and then a nice rounded scoop of the new ignite and we're talking insanity....
    Insanity is what im looking for! I did apply for the new ignite 2 but, no win lol

    My next natty stack will more than likely be

    1) G8
    2) crea trona- powdered version
    3) PCT Black
    4) GDA - more than likely Glycobol again
    Psalms 62:1-62:2

  15. Quote Originally Posted by tyga tyga View Post
    Insanity is what im looking for! I did apply for the new ignite 2 but, no win lol

    My next natty stack will more than likely be

    1) G8
    2) crea trona- powdered version
    3) PCT Black
    4) GDA - more than likely Glycobol again
    Sorry I missed that somehow as I was looking for folks for the second round...
    Unremarkable is no way to go through life... Doug

  16. Quote Originally Posted by DreamWeaver

    There is some kind of energy involved with crea-trona which I have a hard time defining. It's sort of a very mild stim feeling with a more pronounced current of energy in the body.... definitely a good pre-workout. Now add 4 caps and then a nice rounded scoop of the new ignite and we're talking insanity....
    I've been taking 6 per workout with ignite 2 and it is a beastly feeling at the gym!!

  17. Quote Originally Posted by bcazo View Post
    I've been taking 6 per workout with ignite 2 and it is a beastly feeling at the gym!!
    I have been playing with the ignite dosing a bit (rounded scoop) and it's freaking crazy what a bit extra does...
    Unremarkable is no way to go through life... Doug

  18. Quote Originally Posted by DreamWeaver

    I have been playing with the ignite dosing a bit (rounded scoop) and it's freaking crazy what a bit extra does...
    All this ignite talk makes me jelly
    Psalms 62:1-62:2

  19. I need to look into ignite

  20. Rest of my meals

    93g white rice
    4 oz shredded chicken breast
    22g chipotle sauce
    1 glycobol

    Snack 2
    1 scoop ultimate flurry pro
    4 tbsp pb

    Meal
    2 slices wheat berry
    1 pouch guacomole
    2 thick slices tomato
    Bunch of lettuce
    4 oz shredded chicken
    1 glycobol

    Snack before bed
    7 yogurt and berry flavored mini rice cakes.

    Cals today
    2373.32

    Fat 106
    Carbs 204
    Pro 203.16
    Psalms 62:1-62:2

  21. Heres that sandwhich.. really tasty.
    Attached Images Attached Images  
    Psalms 62:1-62:2

  22. Im about to hire u as my personal chief guy

  23. Quote Originally Posted by tyga tyga View Post
    Thanks dw.

    Side note* you and scotty are spot on with crea trona acting as a pre workout with out all the added stims, but puts you in the same mind set anyway. I took six crea tron about 20-30 mins before hitting chesticules and bis, about 20min later i had this acute awareness, and sudden heighted sense of well being. Ive used this pre workout im using now before and its never done this for me, so that isnt the culprit. And, ive used glycobol before as well so thats ruled out too.

    Heres what my workout looked like:

    This week is all sets are reps of 10

    Incline bench- 135x10 155x10 135x10 140x10
    Db bench- 50x10x3
    Wide iso bench (plate loaded) 45s x 10x3
    Incline fly-20x10x2
    Bb curl (bar weight included) 55x10x4
    Hammer curl- 20x10 25x10 20x10

    Felt so beastly today! Cant weight for my numbers to improve, but; i dont want to get big headed and start slapping lbs on bars and end up hurt. I know with time ill be back were i was at, leaner and stronger
    That is awesome to know that you are having a good response to crea trona... stim free you say hmmm I may like to try that in the future. Guess I will have to keep reading to find out how well it works for you
    Team EBF Elite
    http://enhancedbodyformulations.com/
    www.BossBody.net

  24. Quote Originally Posted by DocBrown View Post
    That is awesome to know that you are having a good response to crea trona... stim free you say hmmm I may like to try that in the future. Guess I will have to keep reading to find out how well it works for you
    Like I've been saying it's like 15 bucks a bottle at nutra.. not expensive.
    Unremarkable is no way to go through life... Doug

  25. Quote Originally Posted by murk01
    Im about to hire u as my personal chief guy
    Lets get it!!! Lol ill pm you my chili recipe bro, decent fiber, 25-30g pro and carbs, plus the carbs come from the beans and tomatos

    Quote Originally Posted by DocBrown

    That is awesome to know that you are having a good response to crea trona... stim free you say hmmm I may like to try that in the future. Guess I will have to keep reading to find out how well it works for you
    Stick around, you'll see
    Psalms 62:1-62:2
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