crea trona AND glycobol?! see what i did there?

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    KNOCKED BACK OUT TONIGHT

    Preworkout
    Six crea trona plus my preworkout

    BB rows-95x10 115x8 125x7 135x6 drop set 95x11
    Wide chins-bwx8 20x6x3
    Iso row (plate loaded, overhand grip) 45x8 55x8 65x8 75x6 75x6
    Straight bar lat pull down-120x7 130x7 140x6x2
    Db row to hip-35x8x3
    Tri v ext- 80x12 110x10 120x10 130x8x2
    Close grip bench-115x6x2 125x7 135x7x2
    Ez bar skull crusher-10x10 20x10 20x8x2
    **stretch lats and tris**

    Had a very mean pump goin on! The weird feeling i get from crea trona is unexplainable.. but its cool. Strength is coming along nicely, ecspecially after the nasty cut i went through lol

    Rest of my food here:

    Post workout
    186g white rice
    4 oz shredded chicken
    3 tbsp organic olive oil balsamic vinegerette
    1 glycobol

    Snack
    1 slice oroweat bread
    2 tbsp pb
    1 tbsp grape jelly

    Tomorrow is shoulder/trap day, main focus rear delts. Can wait until im a full week in on this crea trona and glycobol! Feel a nice lean "bulk" coming!
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    Quote Originally Posted by tyga tyga View Post
    KNOCKED BACK OUT TONIGHT

    Preworkout
    Six crea trona plus my preworkout

    BB rows-95x10 115x8 125x7 135x6 drop set 95x11
    Wide chins-bwx8 20x6x3
    Iso row (plate loaded, overhand grip) 45x8 55x8 65x8 75x6 75x6
    Straight bar lat pull down-120x7 130x7 140x6x2
    Db row to hip-35x8x3
    Tri v ext- 80x12 110x10 120x10 130x8x2
    Close grip bench-115x6x2 125x7 135x7x2
    Ez bar skull crusher-10x10 20x10 20x8x2
    **stretch lats and tris**

    Had a very mean pump goin on! The weird feeling i get from crea trona is unexplainable.. but its cool. Strength is coming along nicely, ecspecially after the nasty cut i went through lol

    Rest of my food here:

    Post workout
    186g white rice
    4 oz shredded chicken
    3 tbsp organic olive oil balsamic vinegerette
    1 glycobol

    Snack
    1 slice oroweat bread
    2 tbsp pb
    1 tbsp grape jelly

    Tomorrow is shoulder/trap day, main focus rear delts. Can wait until im a full week in on this crea trona and glycobol! Feel a nice lean "bulk" coming!
    Yah I get that feeling a strange kind of stim and an almost tingly feeling like electricity in my body. I think this shyte really pushes your ATP up, just wait till you've been using it for a while. We're talking way different animal....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver

    Yah I get that feeling a strange kind of stim and an almost tingly feeling like electricity in my body. I think this shyte really pushes your ATP up, just wait till you've been using it for a while. We're talking way different animal....
    Ive noticed my thresh hold is delayed, more reps/less rest. Cant wait to grad the powdered version.

    Hittin shoulders and traps in an hr.

    Heres my second batch of chili...
    1 lb 80/20 burger meat --drained
    1 can basil,garlic and oregano diced tomatos (1lb 12oz can)
    1/3 cup chopped onion
    1 can black beans
    Chili seasoning
    Chili powder
    Crushed red pepper
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    Have a tremendous amount of energy and a very good pump going! Six crea tron pre workout with my preworkout drink.

    Incline supported rear db fly- 15x10x4
    standing OHP- 95x6x2 105x6 drop set 65x11
    Reverse pec dec- 80x10 110x10 130x7x2 drop set 80x7
    Db upright row (single arm) 20x10 25x10 30x8x2
    Db shrugs and ab work

    Slowly getting my strength back, i really cant praise crea trona anymore than i am... you all just have to try it. Its odd really, weird but cool feeling, cramp like pumps, muscle thresh hold increased.

    Post workout shake..

    16 oz lowfat milk
    1 scoop ultimate flurry pro
    5g leucine
    1/2 scoop dymatize flud
    1 glycobol
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    Quote Originally Posted by tyga tyga View Post
    KNOCKED BACK OUT TONIGHT

    Preworkout
    Six crea trona plus my preworkout

    BB rows-95x10 115x8 125x7 135x6 drop set 95x11
    Wide chins-bwx8 20x6x3
    Iso row (plate loaded, overhand grip) 45x8 55x8 65x8 75x6 75x6
    Straight bar lat pull down-120x7 130x7 140x6x2
    Db row to hip-35x8x3
    Tri v ext- 80x12 110x10 120x10 130x8x2
    Close grip bench-115x6x2 125x7 135x7x2
    Ez bar skull crusher-10x10 20x10 20x8x2
    **stretch lats and tris**

    Had a very mean pump goin on! The weird feeling i get from crea trona is unexplainable.. but its cool. Strength is coming along nicely, ecspecially after the nasty cut i went through lol

    Rest of my food here:

    Post workout
    186g white rice
    4 oz shredded chicken
    3 tbsp organic olive oil balsamic vinegerette
    1 glycobol

    Snack
    1 slice oroweat bread
    2 tbsp pb
    1 tbsp grape jelly

    Tomorrow is shoulder/trap day, main focus rear delts. Can wait until im a full week in on this crea trona and glycobol! Feel a nice lean "bulk" coming!
    Keep killing it! Workouts and meals look great! I'm with you really liking this stuff!!
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    Quote Originally Posted by tyga tyga View Post
    Have a tremendous amount of energy and a very good pump going! Six crea tron pre workout with my preworkout drink.

    Incline supported rear db fly- 15x10x4
    standing OHP- 95x6x2 105x6 drop set 65x11
    Reverse pec dec- 80x10 110x10 130x7x2 drop set 80x7
    Db upright row (single arm) 20x10 25x10 30x8x2
    Db shrugs and ab work

    Slowly getting my strength back, i really cant praise crea trona anymore than i am... you all just have to try it. Its odd really, weird but cool feeling, cramp like pumps, muscle thresh hold increased.

    Post workout shake..

    16 oz lowfat milk
    1 scoop ultimate flurry pro
    5g leucine
    1/2 scoop dymatize flud
    1 glycobol
    This is the first creatine I've ever notice a difference in my workout this much.. To me it's like another pre work drink..
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    That is exactly what I've been telling people, it is like an AMAZING (stim-free) pre-workout!!! All the benefits of a great pre-workout, but absolutely no stims and stim based side effects that people dislike, no jitters, no heart beating out of control, no crash, no neg's what-so-ever!
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    Quote Originally Posted by ScottyDoc View Post
    That is exactly what I've been telling people, it is like an AMAZING (stim-free) pre-workout!!! All the benefits of a great pre-workout, but absolutely no stims and stim based side effects that people dislike, no jitters, no heart beating out of control, no crash, no neg's what-so-ever!
    The new powder version sounds especially good for this...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Count me in on this one too!
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    Quote Originally Posted by DocBrown
    Count me in on this one too!
    Nice! Thanks for droppin in
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    Quote Originally Posted by tyga tyga View Post
    Nice! Thanks for droppin in
    no prob!
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    Forgot..

    Breakfast
    51g cinnamon kashi GOLEAN cereal
    8oz 1% lowfat milk
    140g turkey sausage

    Lunch
    339g chili

    Snack 1
    1 mozzerella string cheese

    Lunch 2
    4oz shredded chicken breast
    2 slices thick tomato
    A lot of lettuce
    2 slices wheatberry bread
    Chipotle mayo

    Bed time
    30g isolate+4tbsp pb made into a brownie
    14 mini yogurt & berry flavored rice cakes
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    I dont remember of i mentioned this or not, but i weigh all my food. Dont go by cups, or an 1/8 of this.. i go by grams and oz

    Started my morning of right with my breakfast, this is what it looked like

    48g bobs redmill thick rolled oats
    2 tbsp pb
    3 packets truvia
    140g turkey sausage
    1 glycobol
    1 fishoil
    Vit c

    Ive never put peanut butter in my oats before, but MAN WAS THAT GEWD!! That will have to be a staple lol.

    Ill get snack numero uno anr lunch down before i workout today, im off work so ill lounge around and go in when i please

    Snack 1
    1 mozzerella string cheese

    Lunch
    339g chili
    Fishoil
    Potassium
    Vit c
    Magnesium

    Todays workout im going to hit a lil chesticules, tris are a lil tender but its ok.

    Take care, god bless!!!!!
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    I did pb in steel cut outs and really enjoyed it...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver
    I did pb in steel cut outs and really enjoyed it...
    Ill be eating my oats like this from now on
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    Heres some starter pics, if you followed my last log, you can see the carb binge smoothed my abs out. Had six poppin, if i flex i can still see four lol my legs are still defined for the most part though.

    Start stats
    5'5" 137.2lbs

    Get my bf checked this weekend or sooner via ultrasound
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    Legs still look pretty cut...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    What dah!!
    Late but im in G
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by DreamWeaver
    Legs still look pretty cut...
    Thanks dw.

    Side note* you and scotty are spot on with crea trona acting as a pre workout with out all the added stims, but puts you in the same mind set anyway. I took six crea tron about 20-30 mins before hitting chesticules and bis, about 20min later i had this acute awareness, and sudden heighted sense of well being. Ive used this pre workout im using now before and its never done this for me, so that isnt the culprit. And, ive used glycobol before as well so thats ruled out too.

    Heres what my workout looked like:

    This week is all sets are reps of 10

    Incline bench- 135x10 155x10 135x10 140x10
    Db bench- 50x10x3
    Wide iso bench (plate loaded) 45s x 10x3
    Incline fly-20x10x2
    Bb curl (bar weight included) 55x10x4
    Hammer curl- 20x10 25x10 20x10

    Felt so beastly today! Cant weight for my numbers to improve, but; i dont want to get big headed and start slapping lbs on bars and end up hurt. I know with time ill be back were i was at, leaner and stronger
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    Quote Originally Posted by murk01
    What dah!!
    Late but im in G
    Hellz yea my dude
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    Quote Originally Posted by tyga tyga
    i dont want to get big headed and start slapping lbs on bars and end up hurt
    Thats totaly opposite of my work out model
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by murk01

    Thats totaly opposite of my work out model
    Lol my right scapula is tilted forward and to the right a smidge, im trying to correct it with form and specific stretches. It gave my body imbalances lol

    I love lifting some heavy weight, which i will do. But im going to progess towards that slowly..

    At my skeet weight of a whopping 137 this weight im lifting IS heavy!!!!! Lol
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    Quote Originally Posted by tyga tyga View Post
    Thanks dw.

    Side note* you and scotty are spot on with crea trona acting as a pre workout with out all the added stims, but puts you in the same mind set anyway. I took six crea tron about 20-30 mins before hitting chesticules and bis, about 20min later i had this acute awareness, and sudden heighted sense of well being. Ive used this pre workout im using now before and its never done this for me, so that isnt the culprit. And, ive used glycobol before as well so thats ruled out too.

    Heres what my workout looked like:

    This week is all sets are reps of 10

    Incline bench- 135x10 155x10 135x10 140x10
    Db bench- 50x10x3
    Wide iso bench (plate loaded) 45s x 10x3
    Incline fly-20x10x2
    Bb curl (bar weight included) 55x10x4
    Hammer curl- 20x10 25x10 20x10

    Felt so beastly today! Cant weight for my numbers to improve, but; i dont want to get big headed and start slapping lbs on bars and end up hurt. I know with time ill be back were i was at, leaner and stronger
    There is some kind of energy involved with crea-trona which I have a hard time defining. It's sort of a very mild stim feeling with a more pronounced current of energy in the body.... definitely a good pre-workout. Now add 4 caps and then a nice rounded scoop of the new ignite and we're talking insanity....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver

    There is some kind of energy involved with crea-trona which I have a hard time defining. It's sort of a very mild stim feeling with a more pronounced current of energy in the body.... definitely a good pre-workout. Now add 4 caps and then a nice rounded scoop of the new ignite and we're talking insanity....
    Insanity is what im looking for! I did apply for the new ignite 2 but, no win lol

    My next natty stack will more than likely be

    1) G8
    2) crea trona- powdered version
    3) PCT Black
    4) GDA - more than likely Glycobol again
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    Quote Originally Posted by tyga tyga View Post
    Insanity is what im looking for! I did apply for the new ignite 2 but, no win lol

    My next natty stack will more than likely be

    1) G8
    2) crea trona- powdered version
    3) PCT Black
    4) GDA - more than likely Glycobol again
    Sorry I missed that somehow as I was looking for folks for the second round...
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    Quote Originally Posted by DreamWeaver

    There is some kind of energy involved with crea-trona which I have a hard time defining. It's sort of a very mild stim feeling with a more pronounced current of energy in the body.... definitely a good pre-workout. Now add 4 caps and then a nice rounded scoop of the new ignite and we're talking insanity....
    I've been taking 6 per workout with ignite 2 and it is a beastly feeling at the gym!!
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    Quote Originally Posted by bcazo View Post
    I've been taking 6 per workout with ignite 2 and it is a beastly feeling at the gym!!
    I have been playing with the ignite dosing a bit (rounded scoop) and it's freaking crazy what a bit extra does...
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    Quote Originally Posted by DreamWeaver

    I have been playing with the ignite dosing a bit (rounded scoop) and it's freaking crazy what a bit extra does...
    All this ignite talk makes me jelly
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    I need to look into ignite
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
  30. Elite Member
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    Rest of my meals

    93g white rice
    4 oz shredded chicken breast
    22g chipotle sauce
    1 glycobol

    Snack 2
    1 scoop ultimate flurry pro
    4 tbsp pb

    Meal
    2 slices wheat berry
    1 pouch guacomole
    2 thick slices tomato
    Bunch of lettuce
    4 oz shredded chicken
    1 glycobol

    Snack before bed
    7 yogurt and berry flavored mini rice cakes.

    Cals today
    2373.32

    Fat 106
    Carbs 204
    Pro 203.16
    MYOKEM ATHLETE & REP
    BJOHNSON15 @MYOKEM.COM FOR 15% OFF

    PSALMS 62:1- 62:2
  31. Elite Member
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    Heres that sandwhich.. really tasty.
    Attached Images Attached Images  
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    Im about to hire u as my personal chief guy
    GAME ON! MOVAH FUKAZ!
    http://anabolicminds.com/forum/supplement-reviews-logs/231867-man-sports-gameday.html#post4047619
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    Quote Originally Posted by tyga tyga View Post
    Thanks dw.

    Side note* you and scotty are spot on with crea trona acting as a pre workout with out all the added stims, but puts you in the same mind set anyway. I took six crea tron about 20-30 mins before hitting chesticules and bis, about 20min later i had this acute awareness, and sudden heighted sense of well being. Ive used this pre workout im using now before and its never done this for me, so that isnt the culprit. And, ive used glycobol before as well so thats ruled out too.

    Heres what my workout looked like:

    This week is all sets are reps of 10

    Incline bench- 135x10 155x10 135x10 140x10
    Db bench- 50x10x3
    Wide iso bench (plate loaded) 45s x 10x3
    Incline fly-20x10x2
    Bb curl (bar weight included) 55x10x4
    Hammer curl- 20x10 25x10 20x10

    Felt so beastly today! Cant weight for my numbers to improve, but; i dont want to get big headed and start slapping lbs on bars and end up hurt. I know with time ill be back were i was at, leaner and stronger
    That is awesome to know that you are having a good response to crea trona... stim free you say hmmm I may like to try that in the future. Guess I will have to keep reading to find out how well it works for you
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  34. Diamond Member
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    Quote Originally Posted by DocBrown View Post
    That is awesome to know that you are having a good response to crea trona... stim free you say hmmm I may like to try that in the future. Guess I will have to keep reading to find out how well it works for you
    Like I've been saying it's like 15 bucks a bottle at nutra.. not expensive.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by murk01
    Im about to hire u as my personal chief guy
    Lets get it!!! Lol ill pm you my chili recipe bro, decent fiber, 25-30g pro and carbs, plus the carbs come from the beans and tomatos

    Quote Originally Posted by DocBrown

    That is awesome to know that you are having a good response to crea trona... stim free you say hmmm I may like to try that in the future. Guess I will have to keep reading to find out how well it works for you
    Stick around, you'll see
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  36. Elite Member
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    Quote Originally Posted by DreamWeaver

    Like I've been saying it's like 15 bucks a bottle at nutra.. not expensive.
    Also see nutra has the powdered version up as well
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    Quote Originally Posted by tyga tyga View Post
    Also see nutra has the powdered version up as well
    It's there I have not seen it up yet!!
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  38. Elite Member
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    Quote Originally Posted by DreamWeaver

    It's there I have not seen it up yet!!
    Yep, saw it yestarday.. front and center on page! Once they get the price up... im ordering
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  39. Elite Member
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    Breakfast down
    48g bobs redmill thick rolled oats
    2 tbsp pb
    140g turkey sausage
    1 glycobol

    Hr and a half later i just popped six crea trona and my preworkout, waiting on that little sensation to kick in and im going to go work on some legs.

    Got my postworkout shake made as well..

    12oz water
    140g no sugar added frozen mixed fruit
    1/2 scoop dymatize flud
    1 scoop vanilla pro
    5g leucine
    5g glutamine
    1 glycobol

    Will report back with weights/reps, pump and feeling

    God bless!
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    Quote Originally Posted by DreamWeaver View Post
    Like I've been saying it's like 15 bucks a bottle at nutra.. not expensive.
    yeah I am really going to have check out this magic! ha ha- you guys really talk it up! I am intrigued...
    Team EBF Elite
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