TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911!

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  1. i remember way back when i was that age!! those were some good times.. i was tappin a 19 yr old hawty and livin with an olympic level gymnist.. too bad she turned out to be the worst drunk ive ever known.. she had some of the best legs ive ever licked lol.
    This Spot For Sale


  2. Quote Originally Posted by xR1pp3Rx
    i remember way back when i was that age!! those were some good times.. i was tappin a 19 yr old hawty and livin with an olympic level gymnist.. too bad she turned out to be the worst drunk ive ever known.. she had some of the best legs ive ever licked lol.
    Tried to rep ya for that 1.
    I'll get cha after 24 hours.



    Being 19-21 was fun times for me.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    •   
       


  3. Quote Originally Posted by AaronJP1 View Post
    A few reasons, the main one is time/schedule constraints...
    Plus I have a personal life and a job, so I need to balance everything. I can't spend time with a lady friend, work 8 or so hours & gym another hour that's a long ass day & to repeat the next day??? I'm 28.



    I can't lose fat w/o cardio. I eat too big.
    Thats a legit reason. Most people don't have a life and are just straight up afraid and lazy haha.

    Food is good.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  4. Quote Originally Posted by xR1pp3Rx View Post
    i remember way back when i was that age!! those were some good times.. i was tappin a 19 yr old hawty and livin with an olympic level gymnist.. too bad she turned out to be the worst drunk ive ever known.. she had some of the best legs ive ever licked lol.
    Pics plz



    lol jk
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  5. Quote Originally Posted by TheHardOne View Post
    Right now its 5 days a week, but when I start my PH cycle was thinking of making the higher frequency(train each bodypart 2x aweek) work while staying injury free. May go up to 6-7 days a week.

    Whats your split like right now?
    I always try to keep my routine similar when on cycle so I know my gains but always end up training more.Beast Mode On!Its hard to even take a rest day when on,all I want to do is train,eat,and tear up the wife!
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  6. Quote Originally Posted by Mack411

    I always try to keep my routine similar when on cycle so I know my gains but always end up training more.Beast Mode On!Its hard to even take a rest day when on,all I want to do is train,eat,and tear up the wife!
    that was my life a few weeks ago.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Yea,that's really my daily life,lol.But a bit more intense when I'm on obviously.Im preloading right now and should have my log up next week.So ready,also getting my log for I force lights out going today.

  8. Still progressing.....5 plates a side on narrow stance below par box squats in the smith rack today......greatest exercise for the quads? It has my vote. The way I do it pretty much simulates a hack squat, the box(bench) is there to ensure proper spine alignment, and to ensure the tension is on the quads and not the glutes/knees.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  9. Quote Originally Posted by TheHardOne View Post
    Still progressing.....5 plates a side on narrow stance below par box squats in the smith rack today......greatest exercise for the quads? It has my vote. The way I do it pretty much simulates a hack squat, the box(bench) is there to ensure proper spine alignment, and to ensure the tension is on the quads and not the glutes/knees.
    nice,im goin for the 5 a side on squats in the next month,and 4 a side on my bench.Igot this,with a little help of course

  10. Quote Originally Posted by Mack411 View Post
    nice,im goin for the 5 a side on squats in the next month,and 4 a side on my bench.Igot this,with a little help of course
    Its grow time!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  11. Quote Originally Posted by TheHardOne View Post
    Its grow time!
    yes it is!

  12. Crappy arm workout today...totally thought I was "warmed up" and performing horribly......it took me like 30 mins to warm up my nervous system(the point when im able to use heavier weights and activate training drive/motivation)....lesson learned.

    Home run for this transformation is comin' soon folks
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  13. Mini write up by Ben Pakulski!

    Want HUGE Delts?
    GROWTH 101 Tip:
    1) Pain meds HALT muscle growth, so telling yourself that taking an advil here, or there is "ok" then is KILLING your gains.

    2) Sore joints cause improper movement and compensation patterns. Your body will
    adjust and shift to accomadate the soreness and "work around it", we DO NOT want to stray from proper movement patterns...EVER! Remember MI40 students, your body stores these patterns and it takes a lot of time and effort to relearn them. Improper movement patterns means less muscle, more injuries and also imbalanced looking physiques! NO thanks.

    3) Shoulder misalignment is the number one cause of elbow pain. Maybe you dont have shoulder pain right now, but if you have elbow pain, I will guarantee it stems from poor shoulder alignment. Dont waste time, learn to fix it.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  14. Little update:

    -Been taking it easy for the last week, not trying to mentally burn myself out, preparing for the home run.
    -Nothing new, bodyweight is around the same, bodyfat is most likely the same, mindset seems fresh.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  15. Great Reads! And this diet rocks! TheHardOne approves Carb Back Loading!

    http://www.dangerouslyhardcore.com/2...carbs-at-nigh/

    http://www.schwarzenegger.com/fitnes...-without-carbs
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  16. Quote Originally Posted by TheHardOne
    Great Reads! And this diet rocks! TheHardOne approves Carb Back Loading!

    http://www.dangerouslyhardcore.com/2...carbs-at-nigh/

    http://www.schwarzenegger.com/fitnes...-without-carbs
    Junk carbs @ night huh?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by AaronJP1 View Post
    Junk carbs @ night huh?
    I don't like to recommend drugs and junk food.

    But when I do...

    I recommend Test/dbol/tren and pizza/ice cream/fast food.

    Keep growing my friend.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  18. Quote Originally Posted by TheHardOne View Post
    I don't like to recommend drugs and junk food.

    But when I do...

    I recommend Test/dbol/tren and pizza/ice cream/fast food.

    Keep growing my friend.
    Icecream will make one groww?
    WORK-EAT-LIFT-MMA-SLEEP

  19. Quote Originally Posted by zubda345

    Icecream will make one groww?
    If u eat enough of it.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  20. Quote Originally Posted by zubda345 View Post
    Icecream will make one groww?
    I don't like to recommend junk food, im all about achieving the healthiest possible body.


    But im also a no BS guy aswell.....ice cream = sugar....sugar = glycogen.....= GOOD!....ok that is straight up meat head bro math but F it right?
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  21. Quote Originally Posted by AaronJP1 View Post
    If u eat enough of it.
    To build lots and lots of big muscles.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  22. Quote Originally Posted by TheHardOne

    To build lots and lots of big muscles.
    I'm a small guy.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  23. Quote Originally Posted by AaronJP1 View Post
    I'm a small guy.
    If you believe that, then you are.

    Believe your larger than everyone else........












    In the right place.


    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  24. Wow, my straps just can't hold 5-6 plates on deads for more than 8-10 seconds lol....same with any other overhand grip movement. And no im not going to be using the damn over/under grip on overhand based movements lol.

    My grip/straps however can handle the heavy poundages with hammer grips.

    There comes a time when you can lift so heavy, you need a "team" around you at all times, and "accessories" to even train heavy to failure.

    Trained back today-
    -Rack Deadlifts 8 sets
    -T-Bar Rows 5 sets
    -Pullups (wide and hammer/narrow grip) 7 sets total
    -Pulldowns (wide and hammer/narrow grip, but more eccentric focused / static holds / fatigue work etc...) 3 sets

    I literally need probably 70-100 working sets to failure for me to actually fatigue now....lol.

    Post T-911, feeling great, sex drive still good, still growing!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  25. Quote Originally Posted by TheHardOne View Post
    Wow, my straps just can't hold 5-6 plates on deads for more than 8-10 seconds lol....same with any other overhand grip movement. And no im not going to be using the damn over/under grip on overhand based movements lol.

    My grip/straps however can handle the heavy poundages with hammer grips.

    There comes a time when you can lift so heavy, you need a "team" around you at all times, and "accessories" to even train heavy to failure.

    Trained back today-
    -Rack Deadlifts 8 sets
    -T-Bar Rows 5 sets
    -Pullups (wide and hammer/narrow grip) 7 sets total
    -Pulldowns (wide and hammer/narrow grip, but more eccentric focused / static holds / fatigue work etc...) 3 sets

    I literally need probably 70-100 working sets to failure for me to actually fatigue now....lol.

    Post T-911, feeling great, sex drive still good, still growing!
    Nice work man.
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