TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911!

[TheHardOne]

Chest 10/16/12

CNS Warm up

Chest-
*Goals
-Take muscle through entire function / biomechanical range of motion
-Utilize short rest periods
-Utilize static stretches / peak contractions
-Let the tempo dictate the load / performance
-Fatigue work at the end


Tri-set (4 rounds) (15 second rest between each exercise, 3 min rest between each tri-set) (3 second static stretches at the bottom of every rep on every exercise)
-Flat Barbell Press
-Incline Barbell Press
-DB Flys (external rotation of the wrist slightly bent elbow into a internal rotation of the wrist locked out arms, I wish I could find a video to show you guys how it done, I think Ben Pak may have one)

Fatigue Work
-Chest Dips until I can only get 1 rep with my bodyweight (used more of a 3312 tempo so I didn't have to strap two 45 pound plates around my waist) Took about 4 sets (10 second rest periods)
-DB Flys (4 second static stretches, 3 second peak contractions) superset DB Pullover 1 set

*Notes*
-Weights were dictated by my tempo, only used 2 plates a side / 1 plate a side on most sets, I can either recruit the maximum amount of pec major / pec minor muscle fibers within every exercise, or I can recruit half that amount via using crazy loads.
-Ran out of EPIC
-Just about out of Liquid T-911
-20 sprays GHenerate intra
-4 caps i-gh-1 pre workout (my sweet spot)
-Surprisingly still lowering the bodyfat and my bodyweight is still maintaining 215-214.
-Workout was done in about 40 mins, fast paced get in get out, love it. Chest was super pumped.

[TheHardOne]

This must be a damn good Test booster because ive never felt like this......I feel like I own everyone. Everyone is my slave. Bow down to me NOW! I get pissed off soooo easy now. I mean I sorta know how to control it but.....THIS IS AWESOME! LOL!!!!!!

MURDER YOUR MUSCLES / EAT CHILDREN / AND BEAT DEM' CHEEKS SUPER DUPA HARD!!!

Cardio + Abs
-15 mins HIIT
-10 mins of super HIIT (just a tad bit more intense) (hard sprints)
-5 mins of Non stop abs (lying leg raises / side crunches) (slow tempo)

"Without faith, it is impossible to please God. For he who comes to God must believe He exists, and rewards those who diligently seek Him." (Hebrews 11:6)

[TheHardOne]

Motivational Vids for ya'll

For in the gym motivation
http://www.youtube.com/watch?v=PY9Ei...=results_video
http://www.youtube.com/watch?v=9Yp0c...eature=related
http://www.youtube.com/watch?v=l7uIi...eature=related
http://www.youtube.com/watch?v=dEogMCZslzE
http://www.youtube.com/watch?v=u2jT6QDLoYo
http://www.youtube.com/watch?v=fdKn5...feature=relmfu

Motivation for self improvement
http://www.youtube.com/watch?v=q5nVqeVhgQE
http://www.youtube.com/watch?v=gfvuF...eature=related
http://www.youtube.com/watch?v=tknFr...eature=related
http://www.youtube.com/watch?v=gDZP5-DWMa4
http://www.youtube.com/watch?v=2SRlidPQonA (watch towards the ending for the actual motivation part lol)

*Extra Motivation to perform at a "Nutty" level
http://www.youtube.com/watch?v=ofMwRzJynnc
http://www.youtube.com/watch?v=SAHEL2wLwZA
http://www.youtube.com/watch?v=bUYJuWFFriE


Stay patient. Work harder than yesterday. You will always get rewarded someway or another.....that's how this thing called "life" works!

[AaronJP1]

[QUOTE="TheHardOne"]Motivational Vids for ya'll

For in the gym motivation
[URL="http://www.youtube.com/watch?v=PY9EizNSypQ&playnext=1 &list=PLG_lrU8LrLdS9unuTuKIN9x Aw9998zaDm&feature=results_vid eo"]http://www.youtube.com/watch

[TheHardOne]

[QUOTE=AaronJP1;3666818]

Motivational Vids for ya'll

For in the gym motivation
[URL="http://www.youtube.com/watch?v=PY9EizNSypQ&playnext=1 &list=PLG_lrU8LrLdS9unuTuKIN9x Aw9998zaDm&feature=results_vid eo"]http://www.youtube.com/watch

Hmm?

[AaronJP1]

Cool pic I meant...
Where u find the M&M girl?

[TheHardOne]

Cool pic I meant...
Where u find the M&M girl?

You mean where did she find me? lol

[AaronJP1]

You mean where did she find me? lol

That's your broad?

[TheHardOne]

Official: Liquid T-911 best T booster on the market.

My friend had a intense "battle" with me last night.....she'll be out of work for a couple days.

"Im going to eat a whole box of Pizza from cosco tonight because I f'ing feel like it". - :"TheHardOne wants to beat dem cheeks 24/7 bible". Verse/Post #129

[AaronJP1]

Official: Liquid T-911 best T booster on the market.

My friend had a intense "battle" with me last night.....she'll be out of work for a couple days.

"Im going to eat a whole box of Pizza from cosco tonight because I f'ing feel like it". - :"TheHardOne wants to beat dem cheeks 24/7 bible". Verse/Post #129

[TheHardOne]

That's your broad?

Best friend

[TheHardOne]

Quads 10/17/12

CNS Warm Up

Take muscle Through Entire Bio mechanical Range of Motion (rest periods were anywhere from 10 seconds to 3 mins) (tempo was more of a 3010)

-Squats (narrow stance / box / smith rack / below par)
495 x 6
315 x 8
225 x 10
495 x 5
315 x 10
225 x 8
Eccentric Focused (same exercise)(without locking out the knees at the top which ensures you will feel like dying via lactic acid burn)
8-10 second eccentrics with
315 (2 reps)
405(2 reps)
Front Squats superset Leg Press (box / smith rack)(narrow stance feet pointing slightly out on both exercises)
315x10 - 800 x 12
365x2 drop to 315x3 - 800 x 20
Hack Squats (shoulder width stance)
400x12? I think? lol drop to
220x8
Tri-Set
Leg Extensions (leaned back) - Leg Extensions (sit erect) - Lunges 1 triset, 6-10 reps each

*Notes*
-Ran out of time, did what I could
-20 sprays intra of GHenerate
-one i-gh-1 cap pre (feel better with one instead of 2-4)
-Liquid T-911 1 serving pre
-Surprisingly bodyweight is still around 214-215 morning weight? Gaining muscle still. AWESOME

[Mack411]

Man your killing it.Keep up good work.

[TheHardOne]

Man your killing it.Keep up good work.

Thanks Pimp!

[TheHardOne]

It is HOT AS HELL where I live......#keepElectrolyteInta ke Up #StaySuperHydrated

Week 2 Liquid T-911 Update Comin' Soon!

[TheHardOne]

Delts/Traps 10/18/12

-CNS Warm up (ughhh the day after leg / back day is always difficult to fire up the nervous system! Takes forever!)

-Delts
Shoulder Press Machine (45-70 second rest periods)
5 working sets of 6-8

Side Lateral Machine (10-30 second rest periods) (iso holds on peak contraction / stretch position)
5 working sets of 8-10

Reverse Pec Deck (15-40 second rest periods) (same "settings" as the side laterals)
5 working sets of 8-10

DB Side Laterals (5 total sets) (5-30 second rest periods)
-Standing
-Leaned

Narrow Grip Upright Rows (30 second rest periods)
3 working sets of 8-10

DB Shrugs 1x20

DB Front Raises 1x10

20 mins of Cardio Post workout (mixture of variations)

*Notes*
-Only had time for a 20 min workout today, did what I could
-Couldn't even sprint today lol....mobility was horrible (neural problem)
-Just about out of Liquid T-911
-GHenerate 20 sprays post weight training - pre cardio
-Fat is melting right off.....but my face is still blowned up like a balloon! WEHHHHH!
-About 6 hours of deep sleep last night
-i-gh-1 (1 cap pre)

[AaronJP1]

Delts/Traps 10/18/12

-CNS Warm up (ughhh the day after leg / back day is always difficult to fire up the nervous system! Takes forever!)

-Delts
Shoulder Press Machine (45-70 second rest periods)
5 working sets of 6-8

Side Lateral Machine (10-30 second rest periods) (iso holds on peak contraction / stretch position)
5 working sets of 8-10

Reverse Pec Deck (15-40 second rest periods) (same "settings" as the side laterals)
5 working sets of 8-10

DB Side Laterals (5 total sets) (5-30 second rest periods)
-Standing
-Leaned

Narrow Grip Upright Rows (30 second rest periods)
3 working sets of 8-10

DB Shrugs 1x20

DB Front Raises 1x10

20 mins of Cardio Post workout (mixture of variations)

*Notes*
-Only had time for a 20 min workout today, did what I could
-Couldn't even sprint today lol....mobility was horrible (neural problem)
-Just about out of Liquid T-911
-GHenerate 20 sprays post weight training - pre cardio
-Fat is melting right off.....but my face is still blowned up like a balloon! WEHHHHH!
-About 6 hours of deep sleep last night
-i-gh-1 (1 cap pre)

We are all having it rough.
I'm dragging ass tired, don't even wanna see the gym today haha...
You still got your job done though.

[TheHardOne]

We are all having it rough.
I'm dragging ass tired, don't even wanna see the gym today haha...
You still got your job done though.

Yeah man!

And yep, im willing to die for my dreams, gotta get it done everyday! Gonna up the cardio to twice a day now.

[xR1pp3Rx]

hardski.. why are you not fortified with rezolution extreme? if your cutting u should be hammering that ish!

[mattys4]

Whats next after your out of the t911