[AaronJP1]

Cool pic I meant...
Where u find the M&M girl?

[TheHardOne]

Cool pic I meant...
Where u find the M&M girl?

You mean where did she find me? lol

[AaronJP1]

You mean where did she find me? lol

That's your broad?

[TheHardOne]

Official: Liquid T-911 best T booster on the market.

My friend had a intense "battle" with me last night.....she'll be out of work for a couple days.

"Im going to eat a whole box of Pizza from cosco tonight because I f'ing feel like it". - :"TheHardOne wants to beat dem cheeks 24/7 bible". Verse/Post #129

[AaronJP1]

Official: Liquid T-911 best T booster on the market.

My friend had a intense "battle" with me last night.....she'll be out of work for a couple days.

"Im going to eat a whole box of Pizza from cosco tonight because I f'ing feel like it". - :"TheHardOne wants to beat dem cheeks 24/7 bible". Verse/Post #129

[TheHardOne]

That's your broad?

Best friend

[TheHardOne]

Quads 10/17/12

CNS Warm Up

Take muscle Through Entire Bio mechanical Range of Motion (rest periods were anywhere from 10 seconds to 3 mins) (tempo was more of a 3010)

-Squats (narrow stance / box / smith rack / below par)
495 x 6
315 x 8
225 x 10
495 x 5
315 x 10
225 x 8
Eccentric Focused (same exercise)(without locking out the knees at the top which ensures you will feel like dying via lactic acid burn)
8-10 second eccentrics with
315 (2 reps)
405(2 reps)
Front Squats superset Leg Press (box / smith rack)(narrow stance feet pointing slightly out on both exercises)
315x10 - 800 x 12
365x2 drop to 315x3 - 800 x 20
Hack Squats (shoulder width stance)
400x12? I think? lol drop to
220x8
Tri-Set
Leg Extensions (leaned back) - Leg Extensions (sit erect) - Lunges 1 triset, 6-10 reps each

*Notes*
-Ran out of time, did what I could
-20 sprays intra of GHenerate
-one i-gh-1 cap pre (feel better with one instead of 2-4)
-Liquid T-911 1 serving pre
-Surprisingly bodyweight is still around 214-215 morning weight? Gaining muscle still. AWESOME

[Mack411]

Man your killing it.Keep up good work.

[TheHardOne]

Man your killing it.Keep up good work.

Thanks Pimp!

[TheHardOne]

It is HOT AS HELL where I live......#keepElectrolyteInta ke Up #StaySuperHydrated

Week 2 Liquid T-911 Update Comin' Soon!

[TheHardOne]

Delts/Traps 10/18/12

-CNS Warm up (ughhh the day after leg / back day is always difficult to fire up the nervous system! Takes forever!)

-Delts
Shoulder Press Machine (45-70 second rest periods)
5 working sets of 6-8

Side Lateral Machine (10-30 second rest periods) (iso holds on peak contraction / stretch position)
5 working sets of 8-10

Reverse Pec Deck (15-40 second rest periods) (same "settings" as the side laterals)
5 working sets of 8-10

DB Side Laterals (5 total sets) (5-30 second rest periods)
-Standing
-Leaned

Narrow Grip Upright Rows (30 second rest periods)
3 working sets of 8-10

DB Shrugs 1x20

DB Front Raises 1x10

20 mins of Cardio Post workout (mixture of variations)

*Notes*
-Only had time for a 20 min workout today, did what I could
-Couldn't even sprint today lol....mobility was horrible (neural problem)
-Just about out of Liquid T-911
-GHenerate 20 sprays post weight training - pre cardio
-Fat is melting right off.....but my face is still blowned up like a balloon! WEHHHHH!
-About 6 hours of deep sleep last night
-i-gh-1 (1 cap pre)

[AaronJP1]

Delts/Traps 10/18/12

-CNS Warm up (ughhh the day after leg / back day is always difficult to fire up the nervous system! Takes forever!)

-Delts
Shoulder Press Machine (45-70 second rest periods)
5 working sets of 6-8

Side Lateral Machine (10-30 second rest periods) (iso holds on peak contraction / stretch position)
5 working sets of 8-10

Reverse Pec Deck (15-40 second rest periods) (same "settings" as the side laterals)
5 working sets of 8-10

DB Side Laterals (5 total sets) (5-30 second rest periods)
-Standing
-Leaned

Narrow Grip Upright Rows (30 second rest periods)
3 working sets of 8-10

DB Shrugs 1x20

DB Front Raises 1x10

20 mins of Cardio Post workout (mixture of variations)

*Notes*
-Only had time for a 20 min workout today, did what I could
-Couldn't even sprint today lol....mobility was horrible (neural problem)
-Just about out of Liquid T-911
-GHenerate 20 sprays post weight training - pre cardio
-Fat is melting right off.....but my face is still blowned up like a balloon! WEHHHHH!
-About 6 hours of deep sleep last night
-i-gh-1 (1 cap pre)

We are all having it rough.
I'm dragging ass tired, don't even wanna see the gym today haha...
You still got your job done though.

[TheHardOne]

We are all having it rough.
I'm dragging ass tired, don't even wanna see the gym today haha...
You still got your job done though.

Yeah man!

And yep, im willing to die for my dreams, gotta get it done everyday! Gonna up the cardio to twice a day now.

[xR1pp3Rx]

hardski.. why are you not fortified with rezolution extreme? if your cutting u should be hammering that ish!

[mattys4]

Whats next after your out of the t911

[TheHardOne]

Whats next after your out of the t911

Hmmm Rip is helping me design a Mass Stack, looks like it may be TesTren and MMv3 at the highest dose. It depends on how lean I am at the end of this month too....was thinking our Winni mimicker + Tren mimicker + Rez Extreme....we'll see though.

[mattys4]

Sweet the testren looks nice man if you can dose it high

[AaronJP1]

Hmmm Rip is helping me design a Mass Stack, looks like it may be TesTren and MMv3 at the highest dose. It depends on how lean I am at the end of this month too....was thinking our Winni mimicker + Tren mimicker + Rez Extreme....we'll see though.

17/19/Rez would prob be sweet brother.
Hey you tried C20 before?

[mattys4]

Ive been eyeing that 19 myself.

[AaronJP1]

Ive been eyeing that 19 myself.

I wonder how bloat would be & if I asked on another board would it be sensitive to gyno, but I doubt it's strong enough to produce gyno effects...

[mattys4]

I wonder how bloat would be & if I asked on another board would it be sensitive to gyno, but I doubt it's strong enough to produce gyno effects...

I dont think it would even at max dosage but there is no science.behind that just not something i would be worried about

[AaronJP1]

I dont think it would even at max dosage but there is no science.behind that just not something i would be worried about

I'd worry...

[TheHardOne]

17/19/Rez would prob be sweet brother.
Hey you tried C20 before?

Yeah, C20 is awesome, always leans me down.

[AaronJP1]

Yeah, C20 is awesome, always leans me down.

Sick. Might have to get me another bottle coming here soon haha...

[TheHardOne]

Update Pic!



-Haven't measured bodyfat in a few days.
-Pic taken with a full stomach / PM
-Empty Stomach weight is still around 214-215 (PM weight still around 220)
-Cardio now twice a day
-Calories are still around 4000!


Almost there!