TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911!

[xR1pp3Rx]

i remember way back when i was that age!! those were some good times.. i was tappin a 19 yr old hawty and livin with an olympic level gymnist.. too bad she turned out to be the worst drunk ive ever known.. she had some of the best legs ive ever licked lol.

[AaronJP1]

i remember way back when i was that age!! those were some good times.. i was tappin a 19 yr old hawty and livin with an olympic level gymnist.. too bad she turned out to be the worst drunk ive ever known.. she had some of the best legs ive ever licked lol.

Tried to rep ya for that 1.
I'll get cha after 24 hours.



Being 19-21 was fun times for me.

[TheHardOne]

A few reasons, the main one is time/schedule constraints...
Plus I have a personal life and a job, so I need to balance everything. I can't spend time with a lady friend, work 8 or so hours & gym another hour that's a long ass day & to repeat the next day??? I'm 28.



I can't lose fat w/o cardio. I eat too big.

Thats a legit reason. Most people don't have a life and are just straight up afraid and lazy haha.

Food is good.

[TheHardOne]

i remember way back when i was that age!! those were some good times.. i was tappin a 19 yr old hawty and livin with an olympic level gymnist.. too bad she turned out to be the worst drunk ive ever known.. she had some of the best legs ive ever licked lol.

Pics plz



lol jk

[Mack411]

Right now its 5 days a week, but when I start my PH cycle was thinking of making the higher frequency(train each bodypart 2x aweek) work while staying injury free. May go up to 6-7 days a week.

Whats your split like right now?

I always try to keep my routine similar when on cycle so I know my gains but always end up training more.Beast Mode On!Its hard to even take a rest day when on,all I want to do is train,eat,and tear up the wife!

[AaronJP1]

I always try to keep my routine similar when on cycle so I know my gains but always end up training more.Beast Mode On!Its hard to even take a rest day when on,all I want to do is train,eat,and tear up the wife!

that was my life a few weeks ago.

[Mack411]

Yea,that's really my daily life,lol.But a bit more intense when I'm on obviously.Im preloading right now and should have my log up next week.So ready,also getting my log for I force lights out going today.

[TheHardOne]

Still progressing.....5 plates a side on narrow stance below par box squats in the smith rack today......greatest exercise for the quads? It has my vote. The way I do it pretty much simulates a hack squat, the box(bench) is there to ensure proper spine alignment, and to ensure the tension is on the quads and not the glutes/knees.

[Mack411]

Still progressing.....5 plates a side on narrow stance below par box squats in the smith rack today......greatest exercise for the quads? It has my vote. The way I do it pretty much simulates a hack squat, the box(bench) is there to ensure proper spine alignment, and to ensure the tension is on the quads and not the glutes/knees.

nice,im goin for the 5 a side on squats in the next month,and 4 a side on my bench.Igot this,with a little help of course

[TheHardOne]

nice,im goin for the 5 a side on squats in the next month,and 4 a side on my bench.Igot this,with a little help of course

Its grow time!

[Mack411]

Its grow time!

yes it is!

[TheHardOne]

Crappy arm workout today...totally thought I was "warmed up" and performing horribly......it took me like 30 mins to warm up my nervous system(the point when im able to use heavier weights and activate training drive/motivation)....lesson learned.

Home run for this transformation is comin' soon folks

[TheHardOne]

Mini write up by Ben Pakulski!

Want HUGE Delts?
GROWTH 101 Tip:
1) Pain meds HALT muscle growth, so telling yourself that taking an advil here, or there is "ok" then is KILLING your gains.

2) Sore joints cause improper movement and compensation patterns. Your body will
adjust and shift to accomadate the soreness and "work around it", we DO NOT want to stray from proper movement patterns...EVER! Remember MI40 students, your body stores these patterns and it takes a lot of time and effort to relearn them. Improper movement patterns means less muscle, more injuries and also imbalanced looking physiques! NO thanks.

3) Shoulder misalignment is the number one cause of elbow pain. Maybe you dont have shoulder pain right now, but if you have elbow pain, I will guarantee it stems from poor shoulder alignment. Dont waste time, learn to fix it.

[TheHardOne]

Little update:

-Been taking it easy for the last week, not trying to mentally burn myself out, preparing for the home run.
-Nothing new, bodyweight is around the same, bodyfat is most likely the same, mindset seems fresh.

[TheHardOne]

Great Reads! And this diet rocks! TheHardOne approves Carb Back Loading!

http://www.dangerouslyhardcore.com/2...carbs-at-nigh/

http://www.schwarzenegger.com/fitnes...-without-carbs

[AaronJP1]

Great Reads! And this diet rocks! TheHardOne approves Carb Back Loading!

http://www.dangerouslyhardcore.com/2...carbs-at-nigh/

http://www.schwarzenegger.com/fitnes...-without-carbs

Junk carbs @ night huh?

[TheHardOne]

Junk carbs @ night huh?

I don't like to recommend drugs and junk food.

But when I do...

I recommend Test/dbol/tren and pizza/ice cream/fast food.

Keep growing my friend.

[zubda345]

I don't like to recommend drugs and junk food.

But when I do...

I recommend Test/dbol/tren and pizza/ice cream/fast food.

Keep growing my friend.

Icecream will make one groww?

[AaronJP1]

Icecream will make one groww?

If u eat enough of it.

[TheHardOne]

Icecream will make one groww?

I don't like to recommend junk food, im all about achieving the healthiest possible body.


But im also a no BS guy aswell.....ice cream = sugar....sugar = glycogen.....= GOOD!....ok that is straight up meat head bro math but F it right?

[TheHardOne]

If u eat enough of it.

To build lots and lots of big muscles.

[AaronJP1]

To build lots and lots of big muscles.

I'm a small guy.

[TheHardOne]

I'm a small guy.

If you believe that, then you are.

Believe your larger than everyone else........












In the right place.

[TheHardOne]

Wow, my straps just can't hold 5-6 plates on deads for more than 8-10 seconds lol....same with any other overhand grip movement. And no im not going to be using the damn over/under grip on overhand based movements lol.

My grip/straps however can handle the heavy poundages with hammer grips.

There comes a time when you can lift so heavy, you need a "team" around you at all times, and "accessories" to even train heavy to failure.

Trained back today-
-Rack Deadlifts 8 sets
-T-Bar Rows 5 sets
-Pullups (wide and hammer/narrow grip) 7 sets total
-Pulldowns (wide and hammer/narrow grip, but more eccentric focused / static holds / fatigue work etc...) 3 sets

I literally need probably 70-100 working sets to failure for me to actually fatigue now....lol.

Post T-911, feeling great, sex drive still good, still growing!

[Mack411]

Wow, my straps just can't hold 5-6 plates on deads for more than 8-10 seconds lol....same with any other overhand grip movement. And no im not going to be using the damn over/under grip on overhand based movements lol.

My grip/straps however can handle the heavy poundages with hammer grips.

There comes a time when you can lift so heavy, you need a "team" around you at all times, and "accessories" to even train heavy to failure.

Trained back today-
-Rack Deadlifts 8 sets
-T-Bar Rows 5 sets
-Pullups (wide and hammer/narrow grip) 7 sets total
-Pulldowns (wide and hammer/narrow grip, but more eccentric focused / static holds / fatigue work etc...) 3 sets

I literally need probably 70-100 working sets to failure for me to actually fatigue now....lol.

Post T-911, feeling great, sex drive still good, still growing!

Nice work man.

[zubda345]

If u eat enough of it.

I don't like to recommend junk food, im all about achieving the healthiest possible body.


But im also a no BS guy aswell.....ice cream = sugar....sugar = glycogen.....= GOOD!....ok that is straight up meat head bro math but F it right?

lol yeah its right!

now when I have icecream I am a have a minimum of a litter of my fav icecream!! :P

[TheHardOne]

lol yeah its right!

now when I have icecream I am a have a minimum of a litter of my fav icecream!! :P

GROW

[hvactech]

whats up mr. lg rep.....

[TheHardOne]

whats up mr. lg rep.....

Whats up man!

Nothing much, just waiting to make the final push so I can change my life (huge career opportunity, thats why I want to get down to the single digits...and have really big MUSCLESSSSSSS!@!!!!!!@@!! LOL)

Startin' ma 1st PH cycle most likely at the beginning of next week, you down to follow the epicness?

[Mack411]

Whats up man!

Nothing much, just waiting to make the final push so I can change my life (huge career opportunity, thats why I want to get down to the single digits...and have really big MUSCLESSSSSSS!@!!!!!!@@!! LOL)

Startin' ma 1st PH cycle most likely at the beginning of next week, you down to follow the epicness?

I'll be following!throw a link in here when you get it going.

[TheHardOne]

I'll be following!throw a link in here when you get it going.

Yes Sir! and thanks!

[TheHardOne]

All the meatheads at the gym are using either a ph17 or the rezolution+ghenerate combo thanks to me hehe.....everyone wants to get SHREDDED!!! Ain't no problem in that!

[AaronJP1]

All the meatheads at the gym are using either a ph17 or the rezolution+ghenerate combo thanks to me hehe.....everyone wants to get SHREDDED!!! Ain't no problem in that!

Nice!

[TheHardOne]

Nice!

Who is that in your avy?

And yes...very very nice!

[AaronJP1]

Who is that in your avy?

And yes...very very nice!

An old friend.

[wontstop985]

An old friend.

Robert Burrus

[mattys4]

Whats up man!

Nothing much, just waiting to make the final push so I can change my life (huge career opportunity, thats why I want to get down to the single digits...and have really big MUSCLESSSSSSS!@!!!!!!@@!! LOL)

Startin' ma 1st PH cycle most likely at the beginning of next week, you down to follow the epicness?

Ill be following buddy

[TheHardOne]

Horrible past 2 weeks.

Its time to make the final push.

Time to get shredded, now I WILL push the full throttle button.

Thanks to the Lord above we can afford enough food for the next 3 weeks or so, so now I can actually "diet" and get in atleast 1x my bodyweight for protein.

Its all about patience and putting in the work everyday, multiple times a day.

[AaronJP1]

Horrible past 2 weeks.

Its time to make the final push.

Time to get shredded, now I WILL push the full throttle button.

Thanks to the Lord above we can afford enough food for the next 3 weeks or so, so now I can actually "diet" and get in atleast 1x my bodyweight for protein.

Its all about patience and putting in the work everyday, multiple times a day.

Sup bud everything cool?
Shoot me a PM is you need some life advice.

[TheHardOne]

Sup bud everything cool?
Shoot me a PM is you need some life advice.

Just accepting im in a dark time in my life and appreciating it, because it is truly building me. My mindset is what ive been training the past 2 weeks, I was about to give up bodybuilding multiple times in the past 3 months, but something just kept me in this game.....didn't think my "time" on this planet would come anytime soon but all of a sudden....after staying positive for months, staying consistent, multiple gifts/opportunities in life has Risen. A career opportunity(a REALLY good one)....im now a LG rep(this team has very knowledgeable guys and not to mention getting free supplements helps out a TON!).....and really weird how life works out over time....the harder you work, you keep your spirit good, great things will happen......membership at the gym was about to run out and we can't afford it.....BOOM! Got it on hold aka a free 3 months.