TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911!

[zubda345]

Motivational Quote Of The Week

This one was a real eye opener, it should be a real eye opener for everyone that strives to be the best, in what ever you do in life.

"Take a month off from weight-training and dieting and it takes three more just to get back to where you were. Take a year off and you might as well retire." - Art Atwood R.I.P


So true.

(except for genetic freaks / peeps who cycle heavy cookiez n ice cream)

Awesome vid by Big Fakhri!

http://www.youtube.com/watch?v=VWO1gzXt1Dc

Explanation by Pj Braun ‎... This positioning allows you to maintain scapular retraction and exaggerated curvature of the spine which helps prevent externally... rotating the shoulder and compromising the integrity of the joint. All though it does slightly involve the upper chest (an area NO ONE is over developed in) EMG study shows that this positioning actually stimulates the over all shoulder musculature better than being at 90 degrees!

.............

http://www.youtube.com/watch?NR=1&fe...&v=whYJzyRKqgc

That video made me want to cut my wrist. ^^

Love the quote bro. True said!

Desprate to watch those vids... Hope youtube gets unblocked soon....

[TheHardOne]

Wow hahah just read through this log and you can totally tell by my attitude my T levels are through the roof....

Ive noticed ever since using Liquid T-911 ive been getting soooooooooooooo angry alot easier, when someone stares at me in the gym I feel like this.... (vid below)
http://www.youtube.com/watch?v=REu42u2ApTQ

[AaronJP1]

Wow hahah just read through this log and you can totally tell by my attitude my T levels are through the roof....

Ive noticed ever since using Liquid T-911 ive been getting soooooooooooooo angry alot easier, when someone stares at me in the gym I feel like this.... (vid below)
http://www.youtube.com/watch?v=REu42u2ApTQ

Good deal man.

[TheHardOne]

Dosing Update

-Last 3 days had to lower the dose to 2ml's a day so this can last the next 2-3 weeks, had no idea this would go so fast lol, my fault on not calculating the duration/doses, ill make sure I get like 2-3 bottles next time.
-Even with 2ml's a day I feel great! I like the .5ml dose every 3-4 hours!

[Mack411]

Subbed,awesome work so far man.You are gettin it!

[TheHardOne]

Subbed,awesome work so far man.You are gettin it!

Thanks man!

[AaronJP1]

http://www.simplyshredded.com/german...-strength.html

You would like this, by Charles.

[TheHardOne]

*Quick / Mini Update

-Wehhh been only getting like 2 hours of sleep the last few days!!!(going to start listening to relaxing music before bed)
-Rest day yesterday
-Sex Drive is pretty damn good. lol.
-Took a few days off from the cardio because my damn foot infection again! Got some medicine for it, seems alot better. Once im able to go full force with the cardio, its time for the homerun! 7 days a week of HIIT, 7 days a week of Low Intensity! #workHORSE
-Stay humble folks, when you question yourself, just vision the "end result". That will heal your stresses, I guarantee it!

[AaronJP1]

*Quick / Mini Update

-Wehhh been only getting like 2 hours of sleep the last few days!!!(going to start listening to relaxing music before bed)
-Rest day yesterday
-Sex Drive is pretty damn good. lol.
-Took a few days off from the cardio because my damn foot infection again! Got some medicine for it, seems alot better. Once im able to go full force with the cardio, its time for the homerun! 7 days a week of HIIT, 7 days a week of Low Intensity! #workHORSE
-Stay humble folks, when you question yourself, just vision the "end result". That will heal your stresses, I guarantee it!

Str8 monster, poltergeist.
All that cardio man.

[TheHardOne]

Split change.....back to doing Super High Intensity / Super High Volume aka Murder Workouts! (reason in the notes section)

Back-

CNS Warm Up

Welcome to the Jungle (rest periods were around 10 seconds to 3 mins, tempo was around 4211...in this case the tempo dictated the reps, which usually ended up around 2-8.) And yes these are all our working sets. (and yes even for deadlifts I use a 4211 tempo) (no nutty stuff today, just REAL PROGRESS, a REAL HYPERTROPHY workout.) (still able to use a plate on chins, 4 plates for deads, 6 plates for t-bars with the prescribed tempo)

Wide Grip Chins 5 sets
50's Rest Pause style with every grip for chins 8 sets
Close Grip Seated Cable Row 6 sets
Wide Grip Cable Row 2 sets
T-Bar Row (ronnie style) 10 sets
Deadlifts 3 sets (from the floor)
One Arm DB Rows 5 sets each arm
Wide Grip Pulldowns superset Cable Pullovers 2 sets
100's Rest Pause with Every grip for Pulldowns 8 sets
High Rows (overhand grip) 3 sets

*Notes*
-Training each muscle twice a week was giving me a tad bit of joint pain, plus the loads I use now + the loads I use in the future is just going to wreck havoc on my joints, anyone wanna pass me some deca? Then maybe ill train each bodypart heavy twice a week. (and yes I was each workout was a "heavy" alternated with a "light" day....not to sound arrogant but a light day for me is still extremely heavy/taxing lol.

-Murdered back!

-1/2 tablespoon of EPIC
-5 sprays of GHenerate every 15 mins of my workout

Want to be the best? Stop crying, stay humble, work 10x harder than anyone else, and just when you think your work ethic is enough, amp it up another level, never be Satisfied. Never. Always improve even by a half percent.

[TheHardOne]

In under 2 hours, 52 sets for back, didn't even reach 10 percent of fatigue....holy #$#$....technically me and Nico1 are more on the undertraining side! LOL!

[BigRigg]

In under 2 hours, 52 sets for back, didn't even reach 10 percent of fatigue....holy #$#$....technically me and Nico1 are more on the undertraining side! LOL!

How are you gauging fatigue?

[TheHardOne]

How are you gauging fatigue?

One of Poliquin's rule of thumb for hypertrophy workouts is when around 20 percent of strength is gone, stop the workout.

[AaronJP1]

One of Poliquin's rule of thumb for hypertrophy workouts is when around 20 percent of strength is gone, stop the workout.

Does Poliquin juice?

[TheHardOne]

Does Poliquin juice?

Nah, I doubt it. If he is....he needs to up the doses up tremendously LOL.

[BigRigg]

Nah, I doubt it. If he is....he needs to up the doses up tremendously LOL.

Well keep up the good work bro, following along as always

[TheHardOne]

PM Workout

20 mins Low Intensity
15 mins HIIT (via sprints) (did what I was able to without dying lol) (rest periods were around 15-60 seconds depending on the sprint duration)

Abs-
Lying Leg Raises superset Side Oblique Crunches (slow tempo, did this superset back to back for about 5 mins)

*Notes*
-one i-gh-1 cap pre cardio / post cardio
-5 sprays GHenerate pre cardio / post cardio

Do you have a vision? A dream? Are you willing to die for it? I do. So consider me dead.

[xR1pp3Rx]

awesome to see you keeping up with the cardio... i havnt done any cardio for several weeks.. like 10 at least. just relying on the diet.

[Mack411]

Killing it man,keep it up.

[TheHardOne]

Noticing some huuge neural fatigue today....couldn't sleep again last night.....

Is that going to stop me?

Do I look like a little pathetic virgin quitter that is on this planet with no fu**kin dream!?!?!!?!!!?!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !

I think ya'll know the answer.

If any of you ever get locked up in a cage with me, ill eat your fuc**in feet.