TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911!

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  1. Quote Originally Posted by TheHardOne View Post
    Motivational Quote Of The Week

    This one was a real eye opener, it should be a real eye opener for everyone that strives to be the best, in what ever you do in life.

    "Take a month off from weight-training and dieting and it takes three more just to get back to where you were. Take a year off and you might as well retire." - Art Atwood R.I.P


    So true.

    (except for genetic freaks / peeps who cycle heavy cookiez n ice cream)
    Quote Originally Posted by TheHardOne View Post
    Awesome vid by Big Fakhri!

    http://www.youtube.com/watch?v=VWO1gzXt1Dc

    Explanation by Pj Braun ‎... This positioning allows you to maintain scapular retraction and exaggerated curvature of the spine which helps prevent externally... rotating the shoulder and compromising the integrity of the joint. All though it does slightly involve the upper chest (an area NO ONE is over developed in) EMG study shows that this positioning actually stimulates the over all shoulder musculature better than being at 90 degrees!
    Quote Originally Posted by TheHardOne View Post
    .............

    http://www.youtube.com/watch?NR=1&fe...&v=whYJzyRKqgc

    That video made me want to cut my wrist. ^^

    Love the quote bro. True said!

    Desprate to watch those vids... Hope youtube gets unblocked soon....
    WORK-EAT-LIFT-MMA-SLEEP


  2. Wow hahah just read through this log and you can totally tell by my attitude my T levels are through the roof....

    Ive noticed ever since using Liquid T-911 ive been getting soooooooooooooo angry alot easier, when someone stares at me in the gym I feel like this.... (vid below)
    http://www.youtube.com/watch?v=REu42u2ApTQ
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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  3. Quote Originally Posted by TheHardOne
    Wow hahah just read through this log and you can totally tell by my attitude my T levels are through the roof....

    Ive noticed ever since using Liquid T-911 ive been getting soooooooooooooo angry alot easier, when someone stares at me in the gym I feel like this.... (vid below)
    http://www.youtube.com/watch?v=REu42u2ApTQ
    Good deal man.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Dosing Update

    -Last 3 days had to lower the dose to 2ml's a day so this can last the next 2-3 weeks, had no idea this would go so fast lol, my fault on not calculating the duration/doses, ill make sure I get like 2-3 bottles next time.
    -Even with 2ml's a day I feel great! I like the .5ml dose every 3-4 hours!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  5. Subbed,awesome work so far man.You are gettin it!
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  6. Quote Originally Posted by Mack411 View Post
    Subbed,awesome work so far man.You are gettin it!
    Thanks man!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
  7. Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  8. *Quick / Mini Update

    -Wehhh been only getting like 2 hours of sleep the last few days!!!(going to start listening to relaxing music before bed)
    -Rest day yesterday
    -Sex Drive is pretty damn good. lol.
    -Took a few days off from the cardio because my damn foot infection again! Got some medicine for it, seems alot better. Once im able to go full force with the cardio, its time for the homerun! 7 days a week of HIIT, 7 days a week of Low Intensity! #workHORSE
    -Stay humble folks, when you question yourself, just vision the "end result". That will heal your stresses, I guarantee it!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  9. Quote Originally Posted by TheHardOne
    *Quick / Mini Update

    -Wehhh been only getting like 2 hours of sleep the last few days!!!(going to start listening to relaxing music before bed)
    -Rest day yesterday
    -Sex Drive is pretty damn good. lol.
    -Took a few days off from the cardio because my damn foot infection again! Got some medicine for it, seems alot better. Once im able to go full force with the cardio, its time for the homerun! 7 days a week of HIIT, 7 days a week of Low Intensity! #workHORSE
    -Stay humble folks, when you question yourself, just vision the "end result". That will heal your stresses, I guarantee it!
    Str8 monster, poltergeist.
    All that cardio man.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Split change.....back to doing Super High Intensity / Super High Volume aka Murder Workouts! (reason in the notes section)

    Back-

    CNS Warm Up

    Welcome to the Jungle (rest periods were around 10 seconds to 3 mins, tempo was around 4211...in this case the tempo dictated the reps, which usually ended up around 2-8.) And yes these are all our working sets. (and yes even for deadlifts I use a 4211 tempo) (no nutty stuff today, just REAL PROGRESS, a REAL HYPERTROPHY workout.) (still able to use a plate on chins, 4 plates for deads, 6 plates for t-bars with the prescribed tempo)

    Wide Grip Chins 5 sets
    50's Rest Pause style with every grip for chins 8 sets
    Close Grip Seated Cable Row 6 sets
    Wide Grip Cable Row 2 sets
    T-Bar Row (ronnie style) 10 sets
    Deadlifts 3 sets (from the floor)
    One Arm DB Rows 5 sets each arm
    Wide Grip Pulldowns superset Cable Pullovers 2 sets
    100's Rest Pause with Every grip for Pulldowns 8 sets
    High Rows (overhand grip) 3 sets

    *Notes*
    -Training each muscle twice a week was giving me a tad bit of joint pain, plus the loads I use now + the loads I use in the future is just going to wreck havoc on my joints, anyone wanna pass me some deca? Then maybe ill train each bodypart heavy twice a week. (and yes I was each workout was a "heavy" alternated with a "light" day....not to sound arrogant but a light day for me is still extremely heavy/taxing lol.

    -Murdered back!

    -1/2 tablespoon of EPIC
    -5 sprays of GHenerate every 15 mins of my workout

    Want to be the best? Stop crying, stay humble, work 10x harder than anyone else, and just when you think your work ethic is enough, amp it up another level, never be Satisfied. Never. Always improve even by a half percent.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  11. In under 2 hours, 52 sets for back, didn't even reach 10 percent of fatigue....holy #$#$....technically me and Nico1 are more on the undertraining side! LOL!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  12. Quote Originally Posted by TheHardOne
    In under 2 hours, 52 sets for back, didn't even reach 10 percent of fatigue....holy #$#$....technically me and Nico1 are more on the undertraining side! LOL!
    How are you gauging fatigue?
    Always willing to learn :D

  13. Quote Originally Posted by BigRigg View Post
    How are you gauging fatigue?
    One of Poliquin's rule of thumb for hypertrophy workouts is when around 20 percent of strength is gone, stop the workout.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  14. Quote Originally Posted by TheHardOne

    One of Poliquin's rule of thumb for hypertrophy workouts is when around 20 percent of strength is gone, stop the workout.
    Does Poliquin juice?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  15. Quote Originally Posted by AaronJP1 View Post
    Does Poliquin juice?
    Nah, I doubt it. If he is....he needs to up the doses up tremendously LOL.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  16. Quote Originally Posted by TheHardOne

    Nah, I doubt it. If he is....he needs to up the doses up tremendously LOL.
    Well keep up the good work bro, following along as always
    Always willing to learn :D

  17. PM Workout

    20 mins Low Intensity
    15 mins HIIT (via sprints) (did what I was able to without dying lol) (rest periods were around 15-60 seconds depending on the sprint duration)


    Abs-
    Lying Leg Raises superset Side Oblique Crunches (slow tempo, did this superset back to back for about 5 mins)


    *Notes*
    -one i-gh-1 cap pre cardio / post cardio
    -5 sprays GHenerate pre cardio / post cardio


    Do you have a vision? A dream? Are you willing to die for it? I do. So consider me dead.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  18. awesome to see you keeping up with the cardio... i havnt done any cardio for several weeks.. like 10 at least. just relying on the diet.
    BLACK LION RESEARCH
    HIGH POWER PERFORMANCE

  19. Killing it man,keep it up.

  20. Noticing some huuge neural fatigue today....couldn't sleep again last night.....

    Is that going to stop me?

    Do I look like a little pathetic virgin quitter that is on this planet with no fu**kin dream!?!?!!?!!!?!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !

    I think ya'll know the answer.

    If any of you ever get locked up in a cage with me, ill eat your fuc**in feet.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  21. Chest 10/16/12

    CNS Warm up

    Chest-
    *Goals
    -Take muscle through entire function / biomechanical range of motion
    -Utilize short rest periods
    -Utilize static stretches / peak contractions
    -Let the tempo dictate the load / performance
    -Fatigue work at the end


    Tri-set (4 rounds) (15 second rest between each exercise, 3 min rest between each tri-set) (3 second static stretches at the bottom of every rep on every exercise)
    -Flat Barbell Press
    -Incline Barbell Press
    -DB Flys (external rotation of the wrist slightly bent elbow into a internal rotation of the wrist locked out arms, I wish I could find a video to show you guys how it done, I think Ben Pak may have one)


    Fatigue Work
    -Chest Dips until I can only get 1 rep with my bodyweight (used more of a 3312 tempo so I didn't have to strap two 45 pound plates around my waist) Took about 4 sets (10 second rest periods)
    -DB Flys (4 second static stretches, 3 second peak contractions) superset DB Pullover 1 set


    *Notes*
    -Weights were dictated by my tempo, only used 2 plates a side / 1 plate a side on most sets, I can either recruit the maximum amount of pec major / pec minor muscle fibers within every exercise, or I can recruit half that amount via using crazy loads.
    -Ran out of EPIC
    -Just about out of Liquid T-911
    -20 sprays GHenerate intra
    -4 caps i-gh-1 pre workout (my sweet spot)
    -Surprisingly still lowering the bodyfat and my bodyweight is still maintaining 215-214.
    -Workout was done in about 40 mins, fast paced get in get out, love it. Chest was super pumped.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  22. This must be a damn good Test booster because ive never felt like this......I feel like I own everyone. Everyone is my slave. Bow down to me NOW! I get pissed off soooo easy now. I mean I sorta know how to control it but.....THIS IS AWESOME! LOL!!!!!!

    MURDER YOUR MUSCLES / EAT CHILDREN / AND BEAT DEM' CHEEKS SUPER DUPA HARD!!!


    Cardio + Abs
    -15 mins HIIT
    -10 mins of super HIIT (just a tad bit more intense) (hard sprints)
    -5 mins of Non stop abs (lying leg raises / side crunches) (slow tempo)


    "Without faith, it is impossible to please God. For he who comes to God must believe He exists, and rewards those who diligently seek Him." (Hebrews 11:6)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  23. [QUOTE="TheHardOne"]Motivational Vids for ya'll

    For in the gym motivation
    [URL="http://www.youtube.com/watch?v=PY9EizNSypQ&playnext=1 &list=PLG_lrU8LrLdS9unuTuKIN9x Aw9998zaDm&feature=results_vid eo"]http://www.youtube.com/watch
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  24. [QUOTE=AaronJP1;3666818]
    Quote Originally Posted by TheHardOne
    Motivational Vids for ya'll

    For in the gym motivation
    [URL="http://www.youtube.com/watch?v=PY9EizNSypQ&playnext=1 &list=PLG_lrU8LrLdS9unuTuKIN9x Aw9998zaDm&feature=results_vid eo"]http://www.youtube.com/watch
    Hmm?
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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