-CNS warm up
1 plate attatched to myself...just did a slower tempo for the hell of it, with a 4222 tempo still was able to do 12-15 reps.
-T-Bar Rows(ronnie coleman / bent over style....none of this sitting up crap, actually bent all the way over!)
7 plates(45's) x 3 + triple drop set
*Heavy ab work
-Yeah F this, im going insane. I need to train with super high volume to satisfy me lol.
-Training like this just blunts my appetite and makes me feel like cutting my wrist.
-How do people find the motivation to continue to train heavier and heavier? I just never cared. lol
-Hmmm I need to beat some cheeks. HIIT pm cardio or put a girl out of work for 1-2 days via lack of mobility? How bout both!