TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911!

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  1. Quote Originally Posted by AaronJP1 View Post
    Man phuck Charles.
    He is God.

    Literally.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.


  2. PM cardio

    -Kept heart rate up for about 30 mins....was planning to do more of a low intensity...ended up more on the high intensity side.
    -Mobility was horrible today for some reason, felt very very heavy.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
    •   
       


  3. Liquid T-911 1 Week Update

    -Bodyfat down 2 percentages in 1 week (remarkable, I mean when I was over 20% I could lose up to 2-3 percentages a week, the lower you go, the more strategic you will have to get!)

    -Libido improved. Noticeably improved. Savage Mode (on)

    -Strength is getting nutty. Really nutty. (and keep in mind I dont bounce, I dont do partials in the lockout portion of the rep like most people do to lift more weight, I utilize the stretched position! Constant Tension ALWAYS!)

    -Mood gets automatically euphoric whenever I take a dose......I want to use this as a Pre workout during my TesTren cycle lol.

    -Insomnia? / Inable to fall asleep? When I take it around a few hours prior to sleeping ive noticed its harder to fall asleep verses taking it 8 hours away, then there is no problems.

    -Here is how im dosing this right now.
    1st Week 6ml's a day
    2nd Week 6ml's a day
    3rd Week 4ml's a day
    4th Week 3ml's a day then bridge (im guessing by the 4th week ill only have 3ml's to use everyday before I start my next protocol)

    So far, I gotta say.....this is the best supplement ive ever used lol, mainly because how I feel when using this stuff. (and trust me, ive tried alot of testosterone boosters!)

    *Agmatine / COP / Creatine Nitrate......imagine if that was in our EPIC! .........thats all im sayin' for now folks!

    Stay focused, F what people say, Go Romney, beat' dem cheeks as hard as possible, say your prayers, and do what makes you happy in your life!


    Can you dig it?

    http://www.youtube.com/watch?v=UMRvl4Glyz4
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  4. go romney??? HERE HERE!! i love it when i hear that ish
    This Spot For Sale

  5. Chest + New Split

    New Split

    Chest/Back
    Quads/Hams/abs
    Delts/Arms/Calves
    Rest or repeat
    -Keeping the volume moderate, 15-25 sets per bodypart, pretty much with the higher frequency, when slight fatigue happens(3-7 percent), the workout is over, rest periods are still around 20-90 seconds.
    -Completing the muscles function / range of motion
    -Cardio everyday still accept on leg day

    -CNS Warm up

    -High Threshold Work

    -Weighted Chins (8 sets) (hammer grip / shoulder width overhand grips were used) (reps around 2-6, weights 1-2 plates attatched to my wasit, 3210 tempo)
    -Weighted Dips (5 sets) (same as above for the tempo / reps / rest periods around 20-90 seconds) (weighted, 2 plates attatched)
    -T-Bar Row (8 sets) (settings same as above!) (weights, five 35's, three 25's on the heaviest sets)
    -Wide Grip Incline Barbell Press (3 sets) (settings same as above) (weights, only went up to 240)

    **Notes**
    -Started to run short on time...so wasn['t able to use exercises to "fully shorten" my pecs or fully "lenthen" my pecs....
    -With this 3210 tempo, I wont be using crazy poundages for nutty amount of reps obviously
    -Great Workout! Though it took me a while to wake my nervous system up!
    -1 serv EPIC pre
    -15 sprays GHenerate pre
    -4 caps i-gh-1 pre (noticed taking this pre bed seems to keep me awake?)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
    •   
       


  6. Epic new split!

    17 is so far so good! Dosing sucks... & I need more doses per bottle.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  7. Quote Originally Posted by AaronJP1 View Post
    Epic new split!

    17 is so far so good! Dosing sucks... & I need more doses per bottle.
    Yeah, I had to change to a higher frequency because my body adapted to thrashing each muscle once a week.

    Good to see your liking 17. What week are you in so far? For the fat burning properties how would you rate it so far?

    Yeah my next protocol im going need like 2 bottles of TesTren / mmv3 or m1d a month at the highest doses so ill feel your pain soon lol. Dosing like every couple hours im assuming.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  8. Quads/Hams/Abs

    -CNS Warm up (took a while! longer than usual to fire my nervous system up, problaby via lack of sleep)

    -Welcome to the Jungle

    -Leg Extensions
    8 sets (alternated with adjusting the seat to put hip joint in position to either fully stretch or fully contract the quads)

    -Squats (narrow Stance / boxes / smith rack / stayed in the stretched position aka the hole)
    5 plates a side for 4 (damn, last time I did this my body had to take a brief rest in between reps...I did 4 reps constant in the "hole")

    -Leg Press (wide stance, feet pointing out, put my mind in my teardrop, which is lacking, so didn't do anything nutty here, kept the tempo around 3220)
    8 plates a side x12 rest 20 seconds...3 more reps. (like I said tempo dictated my performance) (did this for 100 reps last week lol)

    -Deep Lunges (dumbbells touch the floor on every rep) (3220 tempo)
    70x4-6 each leg for 3 sets

    -Quad Stretch for 30 seconds (deadman pose)

    -Hams(tempo on all my ham exercises were 3010 tempo)

    -Romanian Deadlifts (kept this in the stretched position)(narrow stance)
    405x6-8

    -Glute Ham Raises (wide stance, feet pointing out)
    35's + bodyweight x 6

    -Lying Leg Curls (alternated with hips forced foward, and hips outward / shoulder width stance in each set)
    3 sets total

    -Heavy lying leg Crunches (will be doing this everyday because of my lagging abs)


    **NoteS**
    -30 sprays intra workout of GHenerate
    -Rest periods were designed for performance....basically how I felt.
    -With the weights im using now...not sure if high volume would be a smart idea. #nextRonnieColeman? (LOL)
    -Progressing like always.
    -Performance was great today. Because of the lower calories / lower bodyfat, for some reason endurance wasn't there, tried doing 4 plates on box squats for 30 reps...half way through motivation just went downhill and I said F it. lol
    -About 1 hour and a half session


    Grow Time!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  9. Heavy weights, high reps. -Ronnie
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1 View Post
    Heavy weights, high reps. -Ronnie
    He used a mixture of low reps / high reps, everyone has seen his 800x2 deadlift.....I dunno if I want to build up to that. lol.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  11. I have never been able to get used to low carb workouts my performance drops huge when Im under 150g.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  12. Delts / Arms

    -CNS warm up / rest periods designed on performance / tempo for all exercises were around 3110

    -Seated Shoulder Press (in smith rack)
    275x7

    -Standing Behind Neck Press (barbell)
    135x8 (kept the range of motion short to prevent injury)

    -Standing DB Side Laterals
    50x6

    -Reverse Deck
    190x8

    -Triceps

    -Weighted Dips
    2 plates attatched + Bodyweight x 8

    -Close Grip Bench Press (in smith rack) (tilted body so I would press in a angle that engages all 3 heads of the triceps, outstanding exercise!)
    315x6 (make sure you go light on these to really isolate your triceps, and yes 3 plates a side is incredibly light for me. )

    -V-Bar Pushdowns
    Stack x 12

    -Narrow Grip St-Bar Pushdowns
    Stack x 8

    -Supine Grip Pushdowns
    50x8

    -Overhead Extensions (narrow grip)
    80x8

    -DB Poliquin Extensions
    40x10

    Biceps/Brachialis

    -Supine Grip Chins
    1 plate + bodyweight x 8

    -High Cable Curls
    50x8

    -Incline Hammer Grip Curls
    45x8

    -Incline DB Curls
    35x8

    -Hammer Grip Chins
    BW x 10

    -Fully hydrate self / Go eat / Go Grow!

    *Notes*
    -Holy smokes, completed this under an hour! Literally rest periods were problaby no longer than a minute
    -30 sprays intra workout of GHenerate (helps sooo much!)
    -1/2 tablespoon of EPIC....im running out!
    -2 servings of Liquid T-911 + 1 serving of EPIC + 2 caps of i-GH-1 + 30-40 sprays intra workout of GHenerate = Beast MODE / Supergrowth mode.....domination.
    Stay humble folks, keep your head up during the high stresses, [email protected] fear, and pound dem CHEEKS!

    Motivational Pic

    R.I.P Art Atwood.
    If you want to be a Super Heavy Weight, train like one!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  13. 275 on the shoulders????

    ILL!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Quote Originally Posted by AaronJP1 View Post
    275 on the shoulders????

    ILL!
    Thanks mayne! Yeah I never pressed this much before with the tempo/execution being constant, grow time mayne!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  15. Motivational Quote Of The Week

    This one was a real eye opener, it should be a real eye opener for everyone that strives to be the best, in what ever you do in life.

    "Take a month off from weight-training and dieting and it takes three more just to get back to where you were. Take a year off and you might as well retire." - Art Atwood R.I.P


    So true.

    (except for genetic freaks / peeps who cycle heavy cookiez n ice cream)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  16. Quote Originally Posted by TheHardOne
    Motivational Quote Of The Week

    This one was a real eye opener, it should be a real eye opener for everyone that strives to be the best, in what ever you do in life.

    Take a month off from weight-training and dieting and it takes three more just to get back to where you were. Take a year off and you might as well retire. - Art Atwood R.I.P


    So true.
    Not true bro....
    There's people that has never touched a weight in their life and make amazing progress... Even if a person took a year off, same thing would happen. (Speaking natty)
    Roided up ask Vic Martinez.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  17. Quote Originally Posted by AaronJP1 View Post
    Not true bro....
    There's people that has never touched a weight in their life and make amazing progress... Even if a person took a year off, same thing would happen. (Speaking natty)
    Roided up ask Vic Martinez.
    I wasn't talking about the genetically gifted Ronnie Coleman type genetics or peeps with a 12 inch horse cawk mayne!!!! LOL

    And the exception aswell for people who regulary cycle heavy drugs.

    Can you dig it? -Shaq
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  18. Awesome vid by Big Fakhri!

    http://www.youtube.com/watch?v=VWO1gzXt1Dc

    Explanation by Pj Braun ‎... This positioning allows you to maintain scapular retraction and exaggerated curvature of the spine which helps prevent externally... rotating the shoulder and compromising the integrity of the joint. All though it does slightly involve the upper chest (an area NO ONE is over developed in) EMG study shows that this positioning actually stimulates the over all shoulder musculature better than being at 90 degrees!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  19. .............

    http://www.youtube.com/watch?NR=1&fe...&v=whYJzyRKqgc

    That video made me want to cut my wrist. ^^
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  20. I always do my shoulder presses at 75ish incline rather than 90 now i know why
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  21. Quote Originally Posted by mattys4 View Post
    I always do my shoulder presses at 75ish incline rather than 90 now i know why
    Awesome feeling in the delts huh? I can feel my whole delt working, the only way I can get alot of delt recruitment at 90 degrees if I press behind the neck.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  22. Quote Originally Posted by TheHardOne

    Awesome feeling in the delts huh? I can feel my whole delt working, the only way I can get alot of delt recruitment at 90 degrees if I press behind the neck.
    Ya man but with the behind the necks i defi.itly dont like how they feel at the bottom hard to generate power from there
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously

  23. Quote Originally Posted by mattys4 View Post
    Ya man but with the behind the necks i defi.itly dont like how they feel at the bottom hard to generate power from there
    I wouldn't go to the fullest stretch position of that exercise, for me ill go a tad bit under ear level.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  24. Quote Originally Posted by TheHardOne

    I wouldn't go to the fullest stretch position of that exercise, for me ill go a tad bit under ear level.
    Yeah to keep the tension...
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by AaronJP1 View Post
    Yeah to keep the tension...
    Yep!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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