TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911!

TheHardOne

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Yay!



Whats Liquid T-911?

(epic copy n paste yeee boi) "T-911 OG (Oral Version): Bringing BACK the hormonal anti-estrogens, Bringing Back The BEST!

There are some great non-steroidal anti-aromatase agents on the market but let's be honest, none of them can give you the instant boost in aggression and strength that you get from 5a reduced androgen based anti-estrogens. To service those of you that want INSTANT gratification, LG Sciences has brought the ORIGINAL T-911, EXCLUSIVELY AT NUTRAPLANET! (21.99 right now!)

If you think that T-911 (75 caps) is a great product, which it is, WAIT UNTIL YOU TRY THIS VERSION!
Key Features:

Destroy Estrogen!*
Increase Testosterone!*
Increase Sexual Stamina & Libido!*
Dramatically Increased Bioavailability*
Increase Performance, Stamina, & Vigor*
Increase Strength & Recovery!*
Perfect for PCT Regiment*

T-911 was a fan favorite because of the hormone component androsterone. Now we re-release T-911 as a potent liquid with the potent neurosteroid and sexual modulator epiandrosterone. Epiandrosterone is an active neurosteroid that will make you feel great, dry you out and give you PORN STAR QUALITY sexual performance.

This limited time offer is for a product that we theorize will boost your testosterone levels, increase your sex drive and give you HUGE wood in the bedroom. Many people like to use T-911 for PCT alone or in addition to other testosterone boosting agents to give them the most complete sexual and physical recovery.

The new T-911 liquid contains ingredients shown in the scientific literature to boost testosterone like Resveratrol. Resveratrol is very potent at boosting T levels and in one study sublingual resveratrol in a liquid suspension was shown to be more than 250X more bioavailable (meaning more gets into your system) than capsule based products. This means the new T-911 will slam more resveratrol into your system than you've ever had with other products. In rats, resveratrol has been shown to increase sex drive along with boosting testosterone and we theorize that it is going to make you feel at the top of your game.

You either love it or hate it, but no one can deny that Yohimbine is one of the most potent erection promoting agents and body recomp compounds to ever hit the market. T-911 liquid contains just 1mg of sublingual yohimbine, which is enough to get the "blood flowing" but not enough to crack you out like some other yohimbine based products. "

My physical goals
-Get down to 12 percent bodyfat (short term, by the end of this month)
-Get down to 6 percent bodyfat (long term, will happen within the next 2 months)
-Grow up to 220 by the end of this Liquid T-911 cycle!

Where am I now?
-Well 3 months ago I thought my bodyfat was under 20 percent, reality kicked in, measured via Machine(32.8) and calipers(30), I was not in the best shape!. So in 3 months ive dropped 15 percentages of bodyfat, took my bodyweight from 207 to 215(currently) during this huge drop in bodyfat.
-Machine bodyfat censor said I was 16.6 and the calipers say im 14, empty stomach bodyweight is at 215.

How will I dose this?
-3 Servings a day spreaded out, morning / pre workout / night time. (about a 3-5 hour spread within each dose)

Other supplements?
-GHenerate (ill have the dose for ya guys in a bit!) (STAPLE supplement!)
-1-GH-1 (everyone who knows me knows I am a horrible sleeper lol)
-Multivitamin / Mineral
-7-Keto Spray (5mg version, gonna mega dose this of course)
-Fish / Krill Oil
-Zinc / Mag / Cal
-#iPoundHerbalTeas (various antioxidants / liver health supps)
-Pre Workout (EPIC, GHenerate)

Food Intake?
-1x LBM for protein
-400g Carbs
-100g Fat

Training?
-Cardio 5x a week, 40 min Low Intensity sessions (though this will change once my damn foot fungus / infection heals up, right now I can't do any kind of hard foot rubbing via running/sprinting)
-Alot of stretching, high volume, short rest periods, taking the muscle through its entire biomechanical range of motion, a hypertrophy training protocol, looks like this.
1)Warm the CNS up (low rep multijoint movements until force comes more natural and joints feel lubricated / heart rate ramped)
2)Take muscle through its entire biomechanical range of motion
3)Reach nerual adaptation (in which you get STRONGER during your workout)
4)Once im fatigued by about 20 percent, its time to stop the workout.
-How many sets is this? It depends. When I started this I could only handle like 15 sets, now it takes me a minimum of 35 sets to reach about 20 percent of fatigue on my lifts.

How will it benefit you from following this log?
-Will be posting motivational content (consistency and dedication is much stronger than 1g of Test with a lack of consistency and dedication!)
-Will be posting non-generic articles on training / nutrition
-Ill put in the extra time to make sure who ever is following this gets a fire lit under their a$$ to keep the drive alive!

Nudez (pics)
-Will occur in this thread.(ok maybe not nudez, but I will be posting update pics!)

Heres a picture of me a couple days ago! (yes I know I have a long way to go to get shredded!)

 
Airborne42

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You know AB is in! Haha
 
AaronJP1

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2nd.
 
Nico1

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Yea boiiiii..we own dis gym mayne! High volume til we fatigue if we ever fatigue!
 
mattys4

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Im in. Love your logs man... education and motivation!!!
 
TheHardOne

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For those of you following this log, Nico1 will be killing me in the gym everyday. This dude has a superhuman nervous system.

Quads / 10/3/12

CNS Warm up
-Lunges / Squats until joints are lubricated / quads have a good pump / mindset is ready to smash it

Welcome to the Jungle.
-Box Squats (narrow stance / simulates a hack squat) (tempo 3010) (rest periods varied between 10 seconds to 3 mins)
455x8
315x8
225x10
405x15
225x12
405x19

-Front Squats (2-3 min rest periods, 3010 tempo / narrow stance)
225x14
275x12

-Leg Press Hundreds with 8 plates each side (rest periods between each set was around 30-60 seconds)(shoulder width stance)
8 plates x 40
8 plates x 10
8 plates x 15
8 plates x 15
8 plates x 10
8 plates x 6
8 plates x 4 (literally the last rep barely happened!)

-Lunges (3 min rest periods, 3010 tempo)
40lb db's in each hand until you can't lunge no more, and when that happens, you rest 10-20 seconds, pick that damn weight back up and lunge again until you can't lunge at all (4 sets total)

-Leg Extensions Hundreds (varried with leaning back and sitting upright to put the hip joint / quads in its shortened position and its lengthened position) (rest periods between each set was from 10-30 seconds) (2111 tempo)
110 x 20
110 x 20
110 x 12
110 x 18
110 x 15
110 x 10
110 x 5

*Notes*
-Felt like passing out / dying during this workout
-Brutal
-F u Nico1 lol
-Nico1 was able to do like 10 more sets than me AND take much shorter rest periods.....im still trying to adapt to this training style, love it so far.
-That big heat wave messed up my sleep for the last 2 days UGHHH
-Pre Workout.....1 tablespoon of EPIC / 1 serving of GHenerate
-Intra Workout.......20 servings of GHenerate / more EPIC.....I needed everything to keep me alive during this workout!
-Post Workout.....1 tablespoon of EPIC / 4 servings of GHenerate (don't copy my dosages folks lol, was doing this just for the hell of it, mainly to keep my energy / focus up!) aka keep me alive mayne!
-Best Quad pump of my life 10/10
-Just got my package of Liquid T-911 today, im about to take my first serving.
-And yes folks, im still doing IF!

Don't quit, because if you do, someone else out there that has the right mindset / consistency / dedication, has the right to call you a little B!TCH!!! #keepTHEdriveALIVE No matter what!
 
TheHardOne

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lukehayd

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Were your legs getting that shaking jello-ness the last rep of the leg press? Mine do that and then I know I've done good. Can't walk right after for a bit and even then not too well! LOL!
 
TheHardOne

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Were your legs getting that shaking jello-ness the last rep of the leg press? Mine do that and then I know I've done good. Can't walk right after for a bit and even then not too well! LOL!
Oh yeah!
 
Nico1

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Yea buddy! Brutal workout mayne! Can barely walk ! (that's what she said!)
 
Nico1

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Bout a month with this intensity you'll be a beast with T911
 
AaronJP1

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Made my leg session look like trash today haha...
 
TheHardOne

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Bout a month with this intensity you'll be a beast with T911
218-220, 10-11 percent bodyfat by the end of this month? I think so. And in the process Front squatting 3 plates for 15-20, lets do it!
 
mattys4

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crazy leg workout man I wanna train with you your nuts
 
TheHardOne

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TheHardOne

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TheHardOne

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Beatin' Dem Cheeks (1st day with Liquid T-911)

Pre-Beatin'
-1 serving of Liquid T-911

An ol' friend
-Not a typical girl that just lays on her damn back and expects you to do EVERYTHING! She works me big time, thank god!

Duration
-I think under an hour, I got too damn tired!

Any differences so far with sperm quality / erection hardness / sexual desire / performance?
-Not yet, but then again yesterday I trained legs so I was freakin ' wiped out.

**Extra
-Liquid T-911 dose is at 1ml 3x a day
-1-GH-1, going to find the sweet spot for me, tried 3 caps before bed last night, no change in sleep quality yet.
-GHenerate, 5 sprays first thing in morning, 5-10 sprays intra workout, 5 sprays pre bed.
-7-Keto Spray, 20 sprays 3-4x a day
-Mood changes yet? Not yet.
-Who likes this new feature of my logs? haha, I feel its very important to judge the sexual effects of a T booster!

Smash dem' cheeks mayne'!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
 
mattys4

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I like the extra info very important stuff here not often talked about in peoples logs
 
xR1pp3Rx

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should we send you the penis pump now or after the cycle.. im mean if you want true porn star erections i would get it now.. jus sayin :D
 
TheHardOne

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I like the extra info very important stuff here not often talked about in peoples logs
I love hearing kind words like that man! Thank you! Ill do my best to help you guys, make you guys laugh, and make you guys GROW!
 
TheHardOne

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should we send you the penis pump now or after the cycle.. im mean if you want true porn star erections i would get it now.. jus sayin :D
LG Sciences Penis Pump 34.99 on Nutraplanet

lol
 
TheHardOne

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Delts 10/4/12

-CNS Warm up (dips / pullups supersets)

Welcome to the Jungle

-Seated DB Press (rest periods 90 seconds, tempo 2010 tempo)
100x15 (pr)
120x5 drop set to 65's x 6 (I didn't have a spot on the first rep lol, we all know how hard it is on that first rep for any kind of db press) (will do for 10-15 next week!)
100x16 (pr)
100x10 (Wanted to get 20!)

-Reverse Pec Deck (30 second rest periods 3111 tempo)
130x8-15 (5 sets)

-Side Lateral Machine (30 second rest periods 3111 tempo)
40-80 lbs for 8-20 reps (4 sets here)


*Notes*

-1 serv EPIC pre / 1 serv GHenerate/i-gh-1(2 caps) pre
-1 serv GHenerate / T-911 first thing in morning
-120lb db press for 20? Keep ya eyes open for that folks!
-Incredible Focus today, never really had this focus/desire/maturity during a workout before.
-Only had time for a quick workout today, about 25 mins, did what I had time to do! (barely even fatigued!)

Keep shoulder blades protracted during your rear delt movements, keep shoulders down during side laterals, keep your ribcage tucked in / abs tight during your pressing movements, vary your tempo / feel the muscle working / strive to make each workout more dense(density means more work+shorter time frame) and watch your delts grow!
 
xR1pp3Rx

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i didnt know we had topical PH to viagra?? no ****..>???
 
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zubda345

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I just lovee the pictures and the updates n tips u give... Keep em comming... Ill be following along
 
TheHardOne

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i didnt know we had topical PH to viagra?? no ****..>???
LG Sciences Viagra Spray 73.99 + Liquid Extacy (BOGO deal)
-10 spray = 1 serving
-Stacks well with Liquid T-911
-Works great before beatin' dem cheeks
-Cycle 20 years on, 1 day off, then repeat







LOL!!!
 
mattys4

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Haha
 
TheHardOne

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Triceps 10/5/12

-CNS Warm up

Smashin' Time!

-Close Grip Bench Press (2010 tempo, 2-3 min rest periods)
225x20
225x20
275x15
225x15

-Superset V-Bar Pushdowns / One arm Supine Grip Pushdowns (2221 tempo, 30 second rest between supersets)
2 sets each

-Overhead Extensions with Barbell / Narrow Grip (2222 tempo, 30 sec rest periods)
60x15
70x8 drop set to 30x15

-Weighted Dips (2010 tempo)
2 plates attached to my waist x 12 drop to BW x 10

Heavy ab work

*Notes*
-Again only had time for a quick 30 min workout, did all I had time for! Yes im undertraining big time, I know.
-Update! Bodyfat is down a whole percentage in a couple days, bodyweight is still around 216! Morning weight! WIN!
-Same Pre Workout Protocol (two i-gh-1 caps pre workout / 1 serving EPIC / 1 serving GHenerate(2servings intra)
-Added 1 cap of Formadrol 1 Cap AM, 1 cap PM


I <3 Life.



LOL
 
Nico1

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Yea buddyyyy!!!...Lovin the pic mayne..need some of dem in our gym
 
TheHardOne

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Yea buddyyyy!!!...Lovin the pic mayne..need some of dem in our gym
They'ed get murda'ed by us if they were to go to our gym!


ONLY THE STRONG SURVIVE!!!!

LOL!!!
 
zubda345

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Awesome weights man!! U getting stronger...

Keep it commin!! + the pics... Love that ass
 
AaronJP1

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Where do you find these pictures?
 
TheHardOne

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Biceps/Brachialis

-CNS Warm up / Pre-Pump without fatigue (supersets with various grips of pullups / preacher curl 100 pounds for 20)

-Smashin' Time (5211 tempo!) (10-40 second rest periods! Pump was so extreme lol.....)

-Supine Grip Pullups
6x2-3
-Hammer Grip Pullups
5x2-3
-High Cable Curl (one arm at a time)
4x8-10
-Incline Cable Supine Grip Curl
4x8-10
-Scott Curl Narrow Grip
2x8
-Narrow Grip Elbows Elevated Curl
2x8
-Incline Hammer Curls
3x6-8

-Fatigue Work (after the eccentric based pullup, the isolation exercises were around 6 reps...pump was too extreme to do more reps!)(3222 tempo)
30 second Eccentric Supine Grip Pullup giant set with
High Cable Curls
Incline Hammer Curls
Incline Supine Curls
Wide Grip Ez-bar Curls rest 45 seconds...then....
30 second Eccentric Supine Grip Pullup superset
Hold the stretch position of the Incline Supine Grip Cable Curl for aslong as you can! Rest 30 seconds, then do it again!

Ab Work
-Weighted Lying Leg Crunches 2 sets x 6-8 (5111 tempo)
-Side Crunches 1 set x 6-8 reps (5111 tempo) (keep in mind im upping the frequency to compensate with the extremely low volume)

*Notes*
-No showing off today, a PURE hypertrophy based workout today. No nutty stuff, no barbell curling 225 for 15-20 reps lol.
-Typical pre workout protocol.
-GHenerate 10 sprays intra
-I fatigued pretty fast today...but then again the incredibly short rest periods / extreme pump / 5 second eccentric dictated that.
-Probably will giant set next time....straight sets get kinda boring....lol
-Done in under 40 mins!

Want to lift Superhuman poundages for an incredible amount of weights every training session? Good luck growing. Let your tempo dictate the load! The eccentric is where the muscle damage is occurring! A 2010 tempo is camera tempo / aka showing off tempo, keep that in mind!
 
TheHardOne

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Couldn't make it to the gym today.

 
TheHardOne

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No excuses!!! Lol jk there's always tomorrow!
I hate taking days off haha. Hmmm what kind of nutty stuff should I do 2morrow for back? Im thinking of attempting to do 20-30 reps with chins with 1-2 plates attached to me....or how about T-bar Rowing(ronnie style) 6-7 plates for 20.....hmmmm
 
Airborne42

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I hate taking days off haha. Hmmm what kind of nutty stuff should I do 2morrow for back? Im thinking of attempting to do 20-30 reps with chins with 1-2 plates attached to me....or how about T-bar Rowing(ronnie style) 6-7 plates for 20.....hmmmm
Or 500lb deads for 8 ;-)
 
xR1pp3Rx

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came here looking for weak sauce.. left fully emasculated :(
now i will have to step it up a bit just to feel like a man ever again..






good stuff brother strong work outs.
 
TheHardOne

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Thanks man!


Im about to freakin' flip out though......just found out I or anybody can't watch the Lakers anymore....you have to order some damn time warner cable sportsnet package thing.....

brb need to go bang my head off of a wall via frustration
 

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