TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911! - AnabolicMinds.com - Page 3

TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911!

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  1. Sunz out, Gunz out...
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    Epic new split!

    17 is so far so good! Dosing sucks... & I need more doses per bottle.
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    Quote Originally Posted by AaronJP1 View Post
    Epic new split!

    17 is so far so good! Dosing sucks... & I need more doses per bottle.
    Yeah, I had to change to a higher frequency because my body adapted to thrashing each muscle once a week.

    Good to see your liking 17. What week are you in so far? For the fat burning properties how would you rate it so far?

    Yeah my next protocol im going need like 2 bottles of TesTren / mmv3 or m1d a month at the highest doses so ill feel your pain soon lol. Dosing like every couple hours im assuming.
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    Quads/Hams/Abs

    -CNS Warm up (took a while! longer than usual to fire my nervous system up, problaby via lack of sleep)

    -Welcome to the Jungle

    -Leg Extensions
    8 sets (alternated with adjusting the seat to put hip joint in position to either fully stretch or fully contract the quads)

    -Squats (narrow Stance / boxes / smith rack / stayed in the stretched position aka the hole)
    5 plates a side for 4 (damn, last time I did this my body had to take a brief rest in between reps...I did 4 reps constant in the "hole")

    -Leg Press (wide stance, feet pointing out, put my mind in my teardrop, which is lacking, so didn't do anything nutty here, kept the tempo around 3220)
    8 plates a side x12 rest 20 seconds...3 more reps. (like I said tempo dictated my performance) (did this for 100 reps last week lol)

    -Deep Lunges (dumbbells touch the floor on every rep) (3220 tempo)
    70x4-6 each leg for 3 sets

    -Quad Stretch for 30 seconds (deadman pose)

    -Hams(tempo on all my ham exercises were 3010 tempo)

    -Romanian Deadlifts (kept this in the stretched position)(narrow stance)
    405x6-8

    -Glute Ham Raises (wide stance, feet pointing out)
    35's + bodyweight x 6

    -Lying Leg Curls (alternated with hips forced foward, and hips outward / shoulder width stance in each set)
    3 sets total

    -Heavy lying leg Crunches (will be doing this everyday because of my lagging abs)


    **NoteS**
    -30 sprays intra workout of GHenerate
    -Rest periods were designed for performance....basically how I felt.
    -With the weights im using now...not sure if high volume would be a smart idea. #nextRonnieColeman? (LOL)
    -Progressing like always.
    -Performance was great today. Because of the lower calories / lower bodyfat, for some reason endurance wasn't there, tried doing 4 plates on box squats for 30 reps...half way through motivation just went downhill and I said F it. lol
    -About 1 hour and a half session


    Grow Time!
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    Heavy weights, high reps. -Ronnie
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    Quote Originally Posted by AaronJP1 View Post
    Heavy weights, high reps. -Ronnie
    He used a mixture of low reps / high reps, everyone has seen his 800x2 deadlift.....I dunno if I want to build up to that. lol.
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    I have never been able to get used to low carb workouts my performance drops huge when Im under 150g.
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    Delts / Arms

    -CNS warm up / rest periods designed on performance / tempo for all exercises were around 3110

    -Seated Shoulder Press (in smith rack)
    275x7

    -Standing Behind Neck Press (barbell)
    135x8 (kept the range of motion short to prevent injury)

    -Standing DB Side Laterals
    50x6

    -Reverse Deck
    190x8

    -Triceps

    -Weighted Dips
    2 plates attatched + Bodyweight x 8

    -Close Grip Bench Press (in smith rack) (tilted body so I would press in a angle that engages all 3 heads of the triceps, outstanding exercise!)
    315x6 (make sure you go light on these to really isolate your triceps, and yes 3 plates a side is incredibly light for me. )

    -V-Bar Pushdowns
    Stack x 12

    -Narrow Grip St-Bar Pushdowns
    Stack x 8

    -Supine Grip Pushdowns
    50x8

    -Overhead Extensions (narrow grip)
    80x8

    -DB Poliquin Extensions
    40x10

    Biceps/Brachialis

    -Supine Grip Chins
    1 plate + bodyweight x 8

    -High Cable Curls
    50x8

    -Incline Hammer Grip Curls
    45x8

    -Incline DB Curls
    35x8

    -Hammer Grip Chins
    BW x 10

    -Fully hydrate self / Go eat / Go Grow!

    *Notes*
    -Holy smokes, completed this under an hour! Literally rest periods were problaby no longer than a minute
    -30 sprays intra workout of GHenerate (helps sooo much!)
    -1/2 tablespoon of EPIC....im running out!
    -2 servings of Liquid T-911 + 1 serving of EPIC + 2 caps of i-GH-1 + 30-40 sprays intra workout of GHenerate = Beast MODE / Supergrowth mode.....domination.
    Stay humble folks, keep your head up during the high stresses, f@ck fear, and pound dem CHEEKS!

    Motivational Pic

    R.I.P Art Atwood.
    If you want to be a Super Heavy Weight, train like one!
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    275 on the shoulders????

    ILL!
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    Quote Originally Posted by AaronJP1 View Post
    275 on the shoulders????

    ILL!
    Thanks mayne! Yeah I never pressed this much before with the tempo/execution being constant, grow time mayne!
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    Motivational Quote Of The Week

    This one was a real eye opener, it should be a real eye opener for everyone that strives to be the best, in what ever you do in life.

    "Take a month off from weight-training and dieting and it takes three more just to get back to where you were. Take a year off and you might as well retire." - Art Atwood R.I.P


    So true.

    (except for genetic freaks / peeps who cycle heavy cookiez n ice cream)
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  11. Sunz out, Gunz out...
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    Quote Originally Posted by TheHardOne
    Motivational Quote Of The Week

    This one was a real eye opener, it should be a real eye opener for everyone that strives to be the best, in what ever you do in life.

    Take a month off from weight-training and dieting and it takes three more just to get back to where you were. Take a year off and you might as well retire. - Art Atwood R.I.P


    So true.
    Not true bro....
    There's people that has never touched a weight in their life and make amazing progress... Even if a person took a year off, same thing would happen. (Speaking natty)
    Roided up ask Vic Martinez.
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1 View Post
    Not true bro....
    There's people that has never touched a weight in their life and make amazing progress... Even if a person took a year off, same thing would happen. (Speaking natty)
    Roided up ask Vic Martinez.
    I wasn't talking about the genetically gifted Ronnie Coleman type genetics or peeps with a 12 inch horse cawk mayne!!!! LOL

    And the exception aswell for people who regulary cycle heavy drugs.

    Can you dig it? -Shaq
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    Awesome vid by Big Fakhri!

    http://www.youtube.com/watch?v=VWO1gzXt1Dc

    Explanation by Pj Braun ‎... This positioning allows you to maintain scapular retraction and exaggerated curvature of the spine which helps prevent externally... rotating the shoulder and compromising the integrity of the joint. All though it does slightly involve the upper chest (an area NO ONE is over developed in) EMG study shows that this positioning actually stimulates the over all shoulder musculature better than being at 90 degrees!
    *LG Sciences Board Rep*
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    .............

    http://www.youtube.com/watch?NR=1&fe...&v=whYJzyRKqgc

    That video made me want to cut my wrist. ^^
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    I always do my shoulder presses at 75ish incline rather than 90 now i know why
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    Quote Originally Posted by mattys4 View Post
    I always do my shoulder presses at 75ish incline rather than 90 now i know why
    Awesome feeling in the delts huh? I can feel my whole delt working, the only way I can get alot of delt recruitment at 90 degrees if I press behind the neck.
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    Quote Originally Posted by TheHardOne

    Awesome feeling in the delts huh? I can feel my whole delt working, the only way I can get alot of delt recruitment at 90 degrees if I press behind the neck.
    Ya man but with the behind the necks i defi.itly dont like how they feel at the bottom hard to generate power from there
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    Quote Originally Posted by mattys4 View Post
    Ya man but with the behind the necks i defi.itly dont like how they feel at the bottom hard to generate power from there
    I wouldn't go to the fullest stretch position of that exercise, for me ill go a tad bit under ear level.
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    Quote Originally Posted by TheHardOne

    I wouldn't go to the fullest stretch position of that exercise, for me ill go a tad bit under ear level.
    Yeah to keep the tension...
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    Quote Originally Posted by AaronJP1 View Post
    Yeah to keep the tension...
    Yep!
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    Quote Originally Posted by TheHardOne View Post
    Motivational Quote Of The Week

    This one was a real eye opener, it should be a real eye opener for everyone that strives to be the best, in what ever you do in life.

    "Take a month off from weight-training and dieting and it takes three more just to get back to where you were. Take a year off and you might as well retire." - Art Atwood R.I.P


    So true.

    (except for genetic freaks / peeps who cycle heavy cookiez n ice cream)
    Quote Originally Posted by TheHardOne View Post
    Awesome vid by Big Fakhri!

    http://www.youtube.com/watch?v=VWO1gzXt1Dc

    Explanation by Pj Braun ‎... This positioning allows you to maintain scapular retraction and exaggerated curvature of the spine which helps prevent externally... rotating the shoulder and compromising the integrity of the joint. All though it does slightly involve the upper chest (an area NO ONE is over developed in) EMG study shows that this positioning actually stimulates the over all shoulder musculature better than being at 90 degrees!
    Quote Originally Posted by TheHardOne View Post
    .............

    http://www.youtube.com/watch?NR=1&fe...&v=whYJzyRKqgc

    That video made me want to cut my wrist. ^^

    Love the quote bro. True said!

    Desprate to watch those vids... Hope youtube gets unblocked soon....

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Wow hahah just read through this log and you can totally tell by my attitude my T levels are through the roof....

    Ive noticed ever since using Liquid T-911 ive been getting soooooooooooooo angry alot easier, when someone stares at me in the gym I feel like this.... (vid below)
    http://www.youtube.com/watch?v=REu42u2ApTQ
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    Quote Originally Posted by TheHardOne
    Wow hahah just read through this log and you can totally tell by my attitude my T levels are through the roof....

    Ive noticed ever since using Liquid T-911 ive been getting soooooooooooooo angry alot easier, when someone stares at me in the gym I feel like this.... (vid below)
    http://www.youtube.com/watch?v=REu42u2ApTQ
    Good deal man.
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    Dosing Update

    -Last 3 days had to lower the dose to 2ml's a day so this can last the next 2-3 weeks, had no idea this would go so fast lol, my fault on not calculating the duration/doses, ill make sure I get like 2-3 bottles next time.
    -Even with 2ml's a day I feel great! I like the .5ml dose every 3-4 hours!
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    Subbed,awesome work so far man.You are gettin it!
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    Quote Originally Posted by Mack411 View Post
    Subbed,awesome work so far man.You are gettin it!
    Thanks man!
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    *Quick / Mini Update

    -Wehhh been only getting like 2 hours of sleep the last few days!!!(going to start listening to relaxing music before bed)
    -Rest day yesterday
    -Sex Drive is pretty damn good. lol.
    -Took a few days off from the cardio because my damn foot infection again! Got some medicine for it, seems alot better. Once im able to go full force with the cardio, its time for the homerun! 7 days a week of HIIT, 7 days a week of Low Intensity! #workHORSE
    -Stay humble folks, when you question yourself, just vision the "end result". That will heal your stresses, I guarantee it!
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    Quote Originally Posted by TheHardOne
    *Quick / Mini Update

    -Wehhh been only getting like 2 hours of sleep the last few days!!!(going to start listening to relaxing music before bed)
    -Rest day yesterday
    -Sex Drive is pretty damn good. lol.
    -Took a few days off from the cardio because my damn foot infection again! Got some medicine for it, seems alot better. Once im able to go full force with the cardio, its time for the homerun! 7 days a week of HIIT, 7 days a week of Low Intensity! #workHORSE
    -Stay humble folks, when you question yourself, just vision the "end result". That will heal your stresses, I guarantee it!
    Str8 monster, poltergeist.
    All that cardio man.
    Hardcore Purus Labs {Rep}
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    Split change.....back to doing Super High Intensity / Super High Volume aka Murder Workouts! (reason in the notes section)

    Back-

    CNS Warm Up

    Welcome to the Jungle (rest periods were around 10 seconds to 3 mins, tempo was around 4211...in this case the tempo dictated the reps, which usually ended up around 2-8.) And yes these are all our working sets. (and yes even for deadlifts I use a 4211 tempo) (no nutty stuff today, just REAL PROGRESS, a REAL HYPERTROPHY workout.) (still able to use a plate on chins, 4 plates for deads, 6 plates for t-bars with the prescribed tempo)

    Wide Grip Chins 5 sets
    50's Rest Pause style with every grip for chins 8 sets
    Close Grip Seated Cable Row 6 sets
    Wide Grip Cable Row 2 sets
    T-Bar Row (ronnie style) 10 sets
    Deadlifts 3 sets (from the floor)
    One Arm DB Rows 5 sets each arm
    Wide Grip Pulldowns superset Cable Pullovers 2 sets
    100's Rest Pause with Every grip for Pulldowns 8 sets
    High Rows (overhand grip) 3 sets

    *Notes*
    -Training each muscle twice a week was giving me a tad bit of joint pain, plus the loads I use now + the loads I use in the future is just going to wreck havoc on my joints, anyone wanna pass me some deca? Then maybe ill train each bodypart heavy twice a week. (and yes I was each workout was a "heavy" alternated with a "light" day....not to sound arrogant but a light day for me is still extremely heavy/taxing lol.

    -Murdered back!

    -1/2 tablespoon of EPIC
    -5 sprays of GHenerate every 15 mins of my workout

    Want to be the best? Stop crying, stay humble, work 10x harder than anyone else, and just when you think your work ethic is enough, amp it up another level, never be Satisfied. Never. Always improve even by a half percent.
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    In under 2 hours, 52 sets for back, didn't even reach 10 percent of fatigue....holy #$#$....technically me and Nico1 are more on the undertraining side! LOL!
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    Quote Originally Posted by TheHardOne
    In under 2 hours, 52 sets for back, didn't even reach 10 percent of fatigue....holy #$#$....technically me and Nico1 are more on the undertraining side! LOL!
    How are you gauging fatigue?
    Always willing to learn :D
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    Quote Originally Posted by BigRigg View Post
    How are you gauging fatigue?
    One of Poliquin's rule of thumb for hypertrophy workouts is when around 20 percent of strength is gone, stop the workout.
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    Quote Originally Posted by TheHardOne

    One of Poliquin's rule of thumb for hypertrophy workouts is when around 20 percent of strength is gone, stop the workout.
    Does Poliquin juice?
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    Quote Originally Posted by AaronJP1 View Post
    Does Poliquin juice?
    Nah, I doubt it. If he is....he needs to up the doses up tremendously LOL.
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    Quote Originally Posted by TheHardOne

    Nah, I doubt it. If he is....he needs to up the doses up tremendously LOL.
    Well keep up the good work bro, following along as always
    Always willing to learn :D
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    PM Workout

    20 mins Low Intensity
    15 mins HIIT (via sprints) (did what I was able to without dying lol) (rest periods were around 15-60 seconds depending on the sprint duration)


    Abs-
    Lying Leg Raises superset Side Oblique Crunches (slow tempo, did this superset back to back for about 5 mins)


    *Notes*
    -one i-gh-1 cap pre cardio / post cardio
    -5 sprays GHenerate pre cardio / post cardio


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    awesome to see you keeping up with the cardio... i havnt done any cardio for several weeks.. like 10 at least. just relying on the diet.
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    Killing it man,keep it up.
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    Noticing some huuge neural fatigue today....couldn't sleep again last night.....

    Is that going to stop me?

    Do I look like a little pathetic virgin quitter that is on this planet with no fu**kin dream!?!?!!?!!!?!!!!!!!!!!!!!! !!!!!!!!!!!!!!!!!!!!!!!!!!!!!! !

    I think ya'll know the answer.

    If any of you ever get locked up in a cage with me, ill eat your fuc**in feet.
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