-CNS Warm up / Pre-Pump without fatigue (supersets with various grips of pullups / preacher curl 100 pounds for 20)
-Smashin' Time (5211 tempo!) (10-40 second rest periods! Pump was so extreme lol.....)
-Supine Grip Pullups
-Hammer Grip Pullups
-High Cable Curl (one arm at a time)
-Incline Cable Supine Grip Curl
-Scott Curl Narrow Grip
-Narrow Grip Elbows Elevated Curl
-Incline Hammer Curls
-Fatigue Work (after the eccentric based pullup, the exercises were around 6 reps...pump was too extreme to do more reps!)(3222 tempo)
30 second Eccentric Supine Grip Pullup giant set with
High Cable Curls
Incline Hammer Curls
Incline Supine Curls
Wide Grip Ez-bar Curls rest 45 seconds...then....
30 second Eccentric Supine Grip Pullup superset
Hold the stretch position of the Incline Supine Grip Cable Curl for aslong as you can! Rest 30 seconds, then do it again!
-Weighted Lying Leg Crunches 2 sets x 6-8 (5111 tempo)
-Side Crunches 1 set x 6-8 reps (5111 tempo) (keep in mind im upping the frequency to compensate with the extremely low volume)
-No showing off today, a PURE hypertrophy based workout today. No nutty stuff, no barbell curling 225 for 15-20 reps lol.
-Typical pre workout .
- 10 sprays intra
-I fatigued pretty fast today...but then again the incredibly short rest periods / extreme pump / 5 second eccentric dictated that.
-Probably will giant set next time....straight sets get kinda boring....lol
-Done in under 40 mins!
Want to lift Superhuman poundages for an incredible amount of weights every training session? Good luck growing. Let your tempo dictate the load! The eccentric is where the muscle damage is occurring! A 2010 tempo is camera tempo / aka showing off tempo, keep that in mind!