TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911!

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  1. Back 10/9/12

    -CNS warm up

    -Weighted Chins
    1 plate attatched to myself...just did a slower tempo for the hell of it, with a 4222 tempo still was able to do 12-15 reps.

    -T-Bar Rows(ronnie coleman / bent over style....none of this sitting up crap, actually bent all the way over!)
    7 plates(45's) x 3 + triple drop set

    -Deadlifts
    405x26

    *Heavy ab work

    *Notes*
    -Yeah F this, im going insane. I need to train with super high volume to satisfy me lol.
    -Training like this just blunts my appetite and makes me feel like cutting my wrist.
    -How do people find the motivation to continue to train heavier and heavier? I just never cared. lol
    -Hmmm I need to beat some cheeks. HIIT pm cardio or put a girl out of work for 1-2 days via lack of mobility? How bout both!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.


  2. PM cardio

    -30 mins overall (low intensity, finished off the final minutes of HIIT)

    *Notes*
    -10 sprays GHenerate pre cardio
    -2 caps i-gh-1 pre cardio (really helps my mood / focus! synergy with the ghenerate! love it!)
    -1 week review coming 2morrow!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
    •   
       


  3. So, what's the weight/body fat loss?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  4. Quote Originally Posted by AaronJP1 View Post
    So, what's the weight/body fat loss?
    I won't know until I measure/weigh myself at the gym.....though im feeling like a champ, leaner, and of course still putting on the muscle at a steady rate. Ill accelerate the mass gains in a few weeks, gonna stack most likely some TesTren / mmv3, plus up the calories.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  5. Quote Originally Posted by TheHardOne

    I won't know until I measure/weigh myself at the gym.....though im feeling like a champ, leaner, and of course still putting on the muscle at a steady rate. Ill accelerate the mass gains in a few weeks, gonna stack most likely some TesTren / mmv3, plus up the calories.
    You and these colors. Which I could switch it up on my iPhone.

    TesTren huh? How's that stuff different than 19?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  6. Quote Originally Posted by AaronJP1 View Post
    You and these colors. Which I could switch it up on my iPhone.

    TesTren huh? How's that stuff different than 19?
    TesTren is a blend of two PH's.......19 is one. Just gotta dose it really high obviously lol.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  7. Triceps 10/10/12

    -CNS Warm up (first time in my life feeling a bit tired via relatively lower carbs) (carb cycling now!)

    -Nutty Stuff
    Close Grip Press 275x20

    -Hypertrophy Work

    -5-6 second eccentrics (6010 tempo) (Giant set) (10-30 second rest between each exercise, 2-3 min rest between each giant set/complex) (this was focused on fast twitch firing / muscle breakdown via slower eccentrics, weight wasn't much of a factor, surprinsgly I can use 3 plates on my close grip presses for this style of execution) (reps ended up around 2-6) (fatigued within the 2nd giant set via lower calories) (3 giant sets completed)

    Close Grip Bench Press
    St.Bar Pushdowns (narrow grip)
    V-Bar Pushdowns
    Poliquin Extensions
    Lying Skullcrushers (narrow grip)
    Overhead narrow grip extensions
    One Arm Hammer Grip Pushdowns
    One arm Supine Grip Pushdowns
    Tricep Dips

    24 sets total.

    *Notes*
    -Pure hypertrophy workout!
    -Typical pre / intra ritual (using 20 sprays intra of GHenerate)
    -Update...bodyfat is at 12 percent now....WTF. Way ahead of schedule lol. Bodyweight still around 215 am, 220pm
    -I honestly look around 15 percent honestly, but oh well ill take it, and I still got alot of work to do!
    -Higher carb day today
    -Wasn't that prepared for this workout today, thats why the overall work / volume was somewhat on the lower side. Mr.Cooper told me a motivational quote a while back...."Preparation = Confidence".
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  8. *Beatin' tyme

    Though I guess I half-assed my performance last night possibly?

    Maybe I wasn't focused?

    She could still go to work.

    #failure!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  9. 12^ good job.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  10. Quote Originally Posted by AaronJP1 View Post
    12^ good job.
    HIIT cardio is no joke. Shreds me down fast. Thanks!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
    •   
       


  11. Quote Originally Posted by TheHardOne

    HIIT cardio is no joke. Shreds me down fast. Thanks!
    Me neck is killing me today after back @ traps.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  12. Quote Originally Posted by AaronJP1 View Post
    Me neck is killing me today after back @ traps.
    Uh oh....shrugs im assuming?
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  13. Quote Originally Posted by TheHardOne

    Uh oh....shrugs im assuming?
    Yup!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  14. Quote Originally Posted by AaronJP1 View Post
    Yup!
    Your not rolling your shoulders are you? Your tempo is controlled?

    Check these articles out

    http://www.charlespoliquin.com/Artic...g_Secrets.aspx

    http://www.charlespoliquin.com/Artic...Big_Traps.aspx

    Any kind of pain / injury is just a result of
    1)execution
    2)not being focused / going through the motions aka loading up a bar with 5-6 plates a side and blast out 10 reps in a rhythm motion.

    What do you usually do for traps? Just shrugs?
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  15. Quote Originally Posted by TheHardOne

    Your not rolling your shoulders are you? Your tempo is controlled?

    Check these articles out

    http://www.charlespoliquin.com/Artic...g_Secrets.aspx

    http://www.charlespoliquin.com/Artic...Big_Traps.aspx

    Any kind of pain / injury is just a result of
    1)execution
    2)not being focused / going through the motions aka loading up a bar with 5-6 plates a side and blast out 10 reps in a rhythm motion.

    What do you usually do for traps? Just shrugs?
    Man phuck Charles.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  16. Quote Originally Posted by AaronJP1 View Post
    Man phuck Charles.
    He is God.

    Literally.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  17. PM cardio

    -Kept heart rate up for about 30 mins....was planning to do more of a low intensity...ended up more on the high intensity side.
    -Mobility was horrible today for some reason, felt very very heavy.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  18. Liquid T-911 1 Week Update

    -Bodyfat down 2 percentages in 1 week (remarkable, I mean when I was over 20% I could lose up to 2-3 percentages a week, the lower you go, the more strategic you will have to get!)

    -Libido improved. Noticeably improved. Savage Mode (on)

    -Strength is getting nutty. Really nutty. (and keep in mind I dont bounce, I dont do partials in the lockout portion of the rep like most people do to lift more weight, I utilize the stretched position! Constant Tension ALWAYS!)

    -Mood gets automatically euphoric whenever I take a dose......I want to use this as a Pre workout during my TesTren cycle lol.

    -Insomnia? / Inable to fall asleep? When I take it around a few hours prior to sleeping ive noticed its harder to fall asleep verses taking it 8 hours away, then there is no problems.

    -Here is how im dosing this right now.
    1st Week 6ml's a day
    2nd Week 6ml's a day
    3rd Week 4ml's a day
    4th Week 3ml's a day then bridge (im guessing by the 4th week ill only have 3ml's to use everyday before I start my next protocol)

    So far, I gotta say.....this is the best supplement ive ever used lol, mainly because how I feel when using this stuff. (and trust me, ive tried alot of testosterone boosters!)

    *Agmatine / COP / Creatine Nitrate......imagine if that was in our EPIC! .........thats all im sayin' for now folks!

    Stay focused, F what people say, Go Romney, beat' dem cheeks as hard as possible, say your prayers, and do what makes you happy in your life!


    Can you dig it?

    http://www.youtube.com/watch?v=UMRvl4Glyz4
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  19. go romney??? HERE HERE!! i love it when i hear that ish
    FINAFLEX forum rep
    visit our website at finaflex.com

  20. Chest + New Split

    New Split

    Chest/Back
    Quads/Hams/abs
    Delts/Arms/Calves
    Rest or repeat
    -Keeping the volume moderate, 15-25 sets per bodypart, pretty much with the higher frequency, when slight fatigue happens(3-7 percent), the workout is over, rest periods are still around 20-90 seconds.
    -Completing the muscles function / range of motion
    -Cardio everyday still accept on leg day

    -CNS Warm up

    -High Threshold Work

    -Weighted Chins (8 sets) (hammer grip / shoulder width overhand grips were used) (reps around 2-6, weights 1-2 plates attatched to my wasit, 3210 tempo)
    -Weighted Dips (5 sets) (same as above for the tempo / reps / rest periods around 20-90 seconds) (weighted, 2 plates attatched)
    -T-Bar Row (8 sets) (settings same as above!) (weights, five 35's, three 25's on the heaviest sets)
    -Wide Grip Incline Barbell Press (3 sets) (settings same as above) (weights, only went up to 240)

    **Notes**
    -Started to run short on time...so wasn['t able to use exercises to "fully shorten" my pecs or fully "lenthen" my pecs....
    -With this 3210 tempo, I wont be using crazy poundages for nutty amount of reps obviously
    -Great Workout! Though it took me a while to wake my nervous system up!
    -1 serv EPIC pre
    -15 sprays GHenerate pre
    -4 caps i-gh-1 pre (noticed taking this pre bed seems to keep me awake?)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  21. Epic new split!

    17 is so far so good! Dosing sucks... & I need more doses per bottle.
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  22. Quote Originally Posted by AaronJP1 View Post
    Epic new split!

    17 is so far so good! Dosing sucks... & I need more doses per bottle.
    Yeah, I had to change to a higher frequency because my body adapted to thrashing each muscle once a week.

    Good to see your liking 17. What week are you in so far? For the fat burning properties how would you rate it so far?

    Yeah my next protocol im going need like 2 bottles of TesTren / mmv3 or m1d a month at the highest doses so ill feel your pain soon lol. Dosing like every couple hours im assuming.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  23. Quads/Hams/Abs

    -CNS Warm up (took a while! longer than usual to fire my nervous system up, problaby via lack of sleep)

    -Welcome to the Jungle

    -Leg Extensions
    8 sets (alternated with adjusting the seat to put hip joint in position to either fully stretch or fully contract the quads)

    -Squats (narrow Stance / boxes / smith rack / stayed in the stretched position aka the hole)
    5 plates a side for 4 (damn, last time I did this my body had to take a brief rest in between reps...I did 4 reps constant in the "hole")

    -Leg Press (wide stance, feet pointing out, put my mind in my teardrop, which is lacking, so didn't do anything nutty here, kept the tempo around 3220)
    8 plates a side x12 rest 20 seconds...3 more reps. (like I said tempo dictated my performance) (did this for 100 reps last week lol)

    -Deep Lunges (dumbbells touch the floor on every rep) (3220 tempo)
    70x4-6 each leg for 3 sets

    -Quad Stretch for 30 seconds (deadman pose)

    -Hams(tempo on all my ham exercises were 3010 tempo)

    -Romanian Deadlifts (kept this in the stretched position)(narrow stance)
    405x6-8

    -Glute Ham Raises (wide stance, feet pointing out)
    35's + bodyweight x 6

    -Lying Leg Curls (alternated with hips forced foward, and hips outward / shoulder width stance in each set)
    3 sets total

    -Heavy lying leg Crunches (will be doing this everyday because of my lagging abs)


    **NoteS**
    -30 sprays intra workout of GHenerate
    -Rest periods were designed for performance....basically how I felt.
    -With the weights im using now...not sure if high volume would be a smart idea. #nextRonnieColeman? (LOL)
    -Progressing like always.
    -Performance was great today. Because of the lower calories / lower bodyfat, for some reason endurance wasn't there, tried doing 4 plates on box squats for 30 reps...half way through motivation just went downhill and I said F it. lol
    -About 1 hour and a half session


    Grow Time!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  24. Heavy weights, high reps. -Ronnie
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  25. Quote Originally Posted by AaronJP1 View Post
    Heavy weights, high reps. -Ronnie
    He used a mixture of low reps / high reps, everyone has seen his 800x2 deadlift.....I dunno if I want to build up to that. lol.
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  26. I have never been able to get used to low carb workouts my performance drops huge when Im under 150g.
    All posts by mattys4 are the result of a very creative imagination and should not be considered advice nor taken seriously
    **** Sports Nutrition Sponsored Athlete

  27. Delts / Arms

    -CNS warm up / rest periods designed on performance / tempo for all exercises were around 3110

    -Seated Shoulder Press (in smith rack)
    275x7

    -Standing Behind Neck Press (barbell)
    135x8 (kept the range of motion short to prevent injury)

    -Standing DB Side Laterals
    50x6

    -Reverse Deck
    190x8

    -Triceps

    -Weighted Dips
    2 plates attatched + Bodyweight x 8

    -Close Grip Bench Press (in smith rack) (tilted body so I would press in a angle that engages all 3 heads of the triceps, outstanding exercise!)
    315x6 (make sure you go light on these to really isolate your triceps, and yes 3 plates a side is incredibly light for me. )

    -V-Bar Pushdowns
    Stack x 12

    -Narrow Grip St-Bar Pushdowns
    Stack x 8

    -Supine Grip Pushdowns
    50x8

    -Overhead Extensions (narrow grip)
    80x8

    -DB Poliquin Extensions
    40x10

    Biceps/Brachialis

    -Supine Grip Chins
    1 plate + bodyweight x 8

    -High Cable Curls
    50x8

    -Incline Hammer Grip Curls
    45x8

    -Incline DB Curls
    35x8

    -Hammer Grip Chins
    BW x 10

    -Fully hydrate self / Go eat / Go Grow!

    *Notes*
    -Holy smokes, completed this under an hour! Literally rest periods were problaby no longer than a minute
    -30 sprays intra workout of GHenerate (helps sooo much!)
    -1/2 tablespoon of EPIC....im running out!
    -2 servings of Liquid T-911 + 1 serving of EPIC + 2 caps of i-GH-1 + 30-40 sprays intra workout of GHenerate = Beast MODE / Supergrowth mode.....domination.
    Stay humble folks, keep your head up during the high stresses, f@ck fear, and pound dem CHEEKS!

    Motivational Pic

    R.I.P Art Atwood.
    If you want to be a Super Heavy Weight, train like one!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  28. 275 on the shoulders????

    ILL!
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.

  29. Quote Originally Posted by AaronJP1 View Post
    275 on the shoulders????

    ILL!
    Thanks mayne! Yeah I never pressed this much before with the tempo/execution being constant, grow time mayne!
    *LG Sciences Board Rep*
    Changing Lives is what I crave.

  30. Motivational Quote Of The Week

    This one was a real eye opener, it should be a real eye opener for everyone that strives to be the best, in what ever you do in life.

    "Take a month off from weight-training and dieting and it takes three more just to get back to where you were. Take a year off and you might as well retire." - Art Atwood R.I.P


    So true.

    (except for genetic freaks / peeps who cycle heavy cookiez n ice cream)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
  

  
 

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