TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911! - AnabolicMinds.com - Page 2

TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911!

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    Biceps/Brachialis

    -CNS Warm up / Pre-Pump without fatigue (supersets with various grips of pullups / preacher curl 100 pounds for 20)

    -Smashin' Time (5211 tempo!) (10-40 second rest periods! Pump was so extreme lol.....)

    -Supine Grip Pullups
    6x2-3
    -Hammer Grip Pullups
    5x2-3
    -High Cable Curl (one arm at a time)
    4x8-10
    -Incline Cable Supine Grip Curl
    4x8-10
    -Scott Curl Narrow Grip
    2x8
    -Narrow Grip Elbows Elevated Curl
    2x8
    -Incline Hammer Curls
    3x6-8

    -Fatigue Work (after the eccentric based pullup, the isolation exercises were around 6 reps...pump was too extreme to do more reps!)(3222 tempo)
    30 second Eccentric Supine Grip Pullup giant set with
    High Cable Curls
    Incline Hammer Curls
    Incline Supine Curls
    Wide Grip Ez-bar Curls rest 45 seconds...then....
    30 second Eccentric Supine Grip Pullup superset
    Hold the stretch position of the Incline Supine Grip Cable Curl for aslong as you can! Rest 30 seconds, then do it again!

    Ab Work
    -Weighted Lying Leg Crunches 2 sets x 6-8 (5111 tempo)
    -Side Crunches 1 set x 6-8 reps (5111 tempo) (keep in mind im upping the frequency to compensate with the extremely low volume)

    *Notes*
    -No showing off today, a PURE hypertrophy based workout today. No nutty stuff, no barbell curling 225 for 15-20 reps lol.
    -Typical pre workout protocol.
    -GHenerate 10 sprays intra
    -I fatigued pretty fast today...but then again the incredibly short rest periods / extreme pump / 5 second eccentric dictated that.
    -Probably will giant set next time....straight sets get kinda boring....lol
    -Done in under 40 mins!

    Want to lift Superhuman poundages for an incredible amount of weights every training session? Good luck growing. Let your tempo dictate the load! The eccentric is where the muscle damage is occurring! A 2010 tempo is camera tempo / aka showing off tempo, keep that in mind!
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    Couldn't make it to the gym today.

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    Quote Originally Posted by TheHardOne
    Couldn't make it to the gym today.
    No excuses!!! Lol jk there's always tomorrow!
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    Quote Originally Posted by Airborne42 View Post
    No excuses!!! Lol jk there's always tomorrow!
    I hate taking days off haha. Hmmm what kind of nutty stuff should I do 2morrow for back? Im thinking of attempting to do 20-30 reps with chins with 1-2 plates attached to me....or how about T-bar Rowing(ronnie style) 6-7 plates for 20.....hmmmm
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    Quote Originally Posted by TheHardOne

    I hate taking days off haha. Hmmm what kind of nutty stuff should I do 2morrow for back? Im thinking of attempting to do 20-30 reps with chins with 1-2 plates attached to me....or how about T-bar Rowing(ronnie style) 6-7 plates for 20.....hmmmm
    Or 500lb deads for 8 ;-)
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    Quote Originally Posted by Airborne42 View Post
    Or 500lb deads for 8 ;-)
    Or how bout 405 for 20?
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    Quote Originally Posted by TheHardOne

    Or how bout 405 for 20?
    There it is haha
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    Quote Originally Posted by Airborne42 View Post
    There it is haha
    Ill see what I can do lol.
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    came here looking for weak sauce.. left fully emasculated
    now i will have to step it up a bit just to feel like a man ever again..






    good stuff brother strong work outs.
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    Thanks man!


    Im about to freakin' flip out though......just found out I or anybody can't watch the Lakers anymore....you have to order some damn time warner cable sportsnet package thing.....

    brb need to go bang my head off of a wall via frustration
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    Quick update on progress. (full update about Liquid T-911 coming this week)

    Weight is up to 220.6.

    *Brief Note to self*
    -Keep training your abs just like it was your chest! Because of my lack of abdominal size, it may not be until 7-8 percent until I can see my abs! I wanna see them atleast around 10-12 percent.
    -Heavy Lying Leg Crunches / Heavy side Crunches! None of this 100 rep sit up stuff.
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    Quote Originally Posted by TheHardOne View Post
    Quick update on progress. (full update about Liquid T-911 coming this week)

    Weight is up to 220.6.

    *Brief Note to self*
    -Keep training your abs just like it was your chest! Because of my lack of abdominal size, it may not be until 7-8 percent until I can see my abs! I wanna see them atleast around 10-12 percent.
    -Heavy Lying Leg Crunches / Heavy side Crunches! None of this 100 rep sit up stuff.
    What's the bodyfat now at?

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
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    Quote Originally Posted by zubda345 View Post
    What's the bodyfat now at?
    Im going to the gym right now so ill check! Ill report back in a few hours!
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    Chest 10/8/12

    -Typical Warm up

    -Incline Wide Grip Bench Press
    275x15
    -Weighted Dips
    2 -plates attatched to myself for 22

    *Notes*
    -Of course its all PR's, but im takin' a break off the heavy stuff / intense nutty workouts
    -Typical pre /intra protocol
    -Bodyfat measuring machine is broke...period. Will go by strictly mirror / measurements now.
    -Foot looks like its healed up now....finally can add the cardio back in! Either 40 mins LIT or 15 mins HIIT later tonight.
    -Time to chill! Its going to get absolutely NUTTY when im on our Winni mimicker / m1d!
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    PM Workout

    -15 mins HIIT cardio(30 second sprints, 30-50 second rest periods) (basically picture Shaq running......thats how I problaby look like when im running....lol)


    *Notes*
    -Wow, great performance! Thought I was going to be out of shape big time....im a freakin BEAST! LOL JK..... But I did ok.
    -5-10 sprays of GHenerate......wait 5 mins.....open up a cap of i-GH-1....my sweet spot! (more than 1 cap of i-gh-1 didn;'t have much of a mood/performance difference, so ill just stick with 1 cap pre workout)
    -5-10 Sprays intra and post workout like always

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    Feels good to be back pn cardio hunn!!?? But it damn sucks bigtime when u resume it after some break days lol :-P

    "If u don't have something, and want it to be yours... ask for it, if u don't get it... demand for it... if u still don't get it... work for it... Still don't get it?? then U have the right to TAKE IT!!!"
  17. Sunz out, Gunz out...
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    Taking a break from nutty work outs huh? Ya don't say...
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    Quote Originally Posted by TheHardOne
    Quick update on progress. (full update about Liquid T-911 coming this week)

    Weight is up to 220.6.

    *Brief Note to self*
    -Keep training your abs just like it was your chest! Because of my lack of abdominal size, it may not be until 7-8 percent until I can see my abs! I wanna see them atleast around 10-12 percent.
    -Heavy Lying Leg Crunches / Heavy side Crunches! None of this 100 rep sit up stuff.
    My favorite for abs is leg raises with ankle weights defintly has added thickness to my abs
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    Quote Originally Posted by AaronJP1 View Post
    Taking a break from nutty work outs huh? Ya don't say...
    haha Yeah, plus my strength is going through the roof....if I force the heavy weights too fast ill probably just wreck myself....thats why im sticking with 15-20 reps for the next couple of weeks.

    And taking a break from the super high volume is more so just a mental break so ill be mentally fresh when I start my next stack, not to mention the cramps from super high volume / nutty intensity are freakin' brutal!! lol! I wouldn't be able to do my pm cardio. I can't buy any taurine / cramp supps because im broke.

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    Quote Originally Posted by mattys4 View Post
    My favorite for abs is leg raises with ankle weights defintly has added thickness to my abs
    I really need thickness in my abs if I want my abs to show at 10 percent lol....im almost there!
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    Back 10/9/12

    -CNS warm up

    -Weighted Chins
    1 plate attatched to myself...just did a slower tempo for the hell of it, with a 4222 tempo still was able to do 12-15 reps.

    -T-Bar Rows(ronnie coleman / bent over style....none of this sitting up crap, actually bent all the way over!)
    7 plates(45's) x 3 + triple drop set

    -Deadlifts
    405x26

    *Heavy ab work

    *Notes*
    -Yeah F this, im going insane. I need to train with super high volume to satisfy me lol.
    -Training like this just blunts my appetite and makes me feel like cutting my wrist.
    -How do people find the motivation to continue to train heavier and heavier? I just never cared. lol
    -Hmmm I need to beat some cheeks. HIIT pm cardio or put a girl out of work for 1-2 days via lack of mobility? How bout both!
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    PM cardio

    -30 mins overall (low intensity, finished off the final minutes of HIIT)

    *Notes*
    -10 sprays GHenerate pre cardio
    -2 caps i-gh-1 pre cardio (really helps my mood / focus! synergy with the ghenerate! love it!)
    -1 week review coming 2morrow!
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    So, what's the weight/body fat loss?
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    Quote Originally Posted by AaronJP1 View Post
    So, what's the weight/body fat loss?
    I won't know until I measure/weigh myself at the gym.....though im feeling like a champ, leaner, and of course still putting on the muscle at a steady rate. Ill accelerate the mass gains in a few weeks, gonna stack most likely some TesTren / mmv3, plus up the calories.
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    Quote Originally Posted by TheHardOne

    I won't know until I measure/weigh myself at the gym.....though im feeling like a champ, leaner, and of course still putting on the muscle at a steady rate. Ill accelerate the mass gains in a few weeks, gonna stack most likely some TesTren / mmv3, plus up the calories.
    You and these colors. Which I could switch it up on my iPhone.

    TesTren huh? How's that stuff different than 19?
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    Quote Originally Posted by AaronJP1 View Post
    You and these colors. Which I could switch it up on my iPhone.

    TesTren huh? How's that stuff different than 19?
    TesTren is a blend of two PH's.......19 is one. Just gotta dose it really high obviously lol.
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    Triceps 10/10/12

    -CNS Warm up (first time in my life feeling a bit tired via relatively lower carbs) (carb cycling now!)

    -Nutty Stuff
    Close Grip Press 275x20

    -Hypertrophy Work

    -5-6 second eccentrics (6010 tempo) (Giant set) (10-30 second rest between each exercise, 2-3 min rest between each giant set/complex) (this was focused on fast twitch firing / muscle breakdown via slower eccentrics, weight wasn't much of a factor, surprinsgly I can use 3 plates on my close grip presses for this style of execution) (reps ended up around 2-6) (fatigued within the 2nd giant set via lower calories) (3 giant sets completed)

    Close Grip Bench Press
    St.Bar Pushdowns (narrow grip)
    V-Bar Pushdowns
    Poliquin Extensions
    Lying Skullcrushers (narrow grip)
    Overhead narrow grip extensions
    One Arm Hammer Grip Pushdowns
    One arm Supine Grip Pushdowns
    Tricep Dips

    24 sets total.

    *Notes*
    -Pure hypertrophy workout!
    -Typical pre / intra ritual (using 20 sprays intra of GHenerate)
    -Update...bodyfat is at 12 percent now....WTF. Way ahead of schedule lol. Bodyweight still around 215 am, 220pm
    -I honestly look around 15 percent honestly, but oh well ill take it, and I still got alot of work to do!
    -Higher carb day today
    -Wasn't that prepared for this workout today, thats why the overall work / volume was somewhat on the lower side. Mr.Cooper told me a motivational quote a while back...."Preparation = Confidence".
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    *Beatin' tyme

    Though I guess I half-assed my performance last night possibly?

    Maybe I wasn't focused?

    She could still go to work.

    #failure!
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    12^ good job.
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    Quote Originally Posted by AaronJP1 View Post
    12^ good job.
    HIIT cardio is no joke. Shreds me down fast. Thanks!
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    Quote Originally Posted by TheHardOne

    HIIT cardio is no joke. Shreds me down fast. Thanks!
    Me neck is killing me today after back @ traps.
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    Quote Originally Posted by AaronJP1 View Post
    Me neck is killing me today after back @ traps.
    Uh oh....shrugs im assuming?
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    Quote Originally Posted by TheHardOne

    Uh oh....shrugs im assuming?
    Yup!
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    Quote Originally Posted by AaronJP1 View Post
    Yup!
    Your not rolling your shoulders are you? Your tempo is controlled?

    Check these articles out

    http://www.charlespoliquin.com/Artic...g_Secrets.aspx

    http://www.charlespoliquin.com/Artic...Big_Traps.aspx

    Any kind of pain / injury is just a result of
    1)execution
    2)not being focused / going through the motions aka loading up a bar with 5-6 plates a side and blast out 10 reps in a rhythm motion.

    What do you usually do for traps? Just shrugs?
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    Quote Originally Posted by TheHardOne

    Your not rolling your shoulders are you? Your tempo is controlled?

    Check these articles out

    http://www.charlespoliquin.com/Artic...g_Secrets.aspx

    http://www.charlespoliquin.com/Artic...Big_Traps.aspx

    Any kind of pain / injury is just a result of
    1)execution
    2)not being focused / going through the motions aka loading up a bar with 5-6 plates a side and blast out 10 reps in a rhythm motion.

    What do you usually do for traps? Just shrugs?
    Man phuck Charles.
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    Quote Originally Posted by AaronJP1 View Post
    Man phuck Charles.
    He is God.

    Literally.
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    PM cardio

    -Kept heart rate up for about 30 mins....was planning to do more of a low intensity...ended up more on the high intensity side.
    -Mobility was horrible today for some reason, felt very very heavy.
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    Liquid T-911 1 Week Update

    -Bodyfat down 2 percentages in 1 week (remarkable, I mean when I was over 20% I could lose up to 2-3 percentages a week, the lower you go, the more strategic you will have to get!)

    -Libido improved. Noticeably improved. Savage Mode (on)

    -Strength is getting nutty. Really nutty. (and keep in mind I dont bounce, I dont do partials in the lockout portion of the rep like most people do to lift more weight, I utilize the stretched position! Constant Tension ALWAYS!)

    -Mood gets automatically euphoric whenever I take a dose......I want to use this as a Pre workout during my TesTren cycle lol.

    -Insomnia? / Inable to fall asleep? When I take it around a few hours prior to sleeping ive noticed its harder to fall asleep verses taking it 8 hours away, then there is no problems.

    -Here is how im dosing this right now.
    1st Week 6ml's a day
    2nd Week 6ml's a day
    3rd Week 4ml's a day
    4th Week 3ml's a day then bridge (im guessing by the 4th week ill only have 3ml's to use everyday before I start my next protocol)

    So far, I gotta say.....this is the best supplement ive ever used lol, mainly because how I feel when using this stuff. (and trust me, ive tried alot of testosterone boosters!)

    *Agmatine / COP / Creatine Nitrate......imagine if that was in our EPIC! .........thats all im sayin' for now folks!

    Stay focused, F what people say, Go Romney, beat' dem cheeks as hard as possible, say your prayers, and do what makes you happy in your life!


    Can you dig it?

    http://www.youtube.com/watch?v=UMRvl4Glyz4
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
  39. Senior Member
    xR1pp3Rx's Avatar
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    go romney??? HERE HERE!! i love it when i hear that ish
    FINAFLEX forum rep
    visit our website at finaflex.com
  40. Senior Member
    TheHardOne's Avatar
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    5'11"  235 lbs.
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    Chest + New Split

    New Split

    Chest/Back
    Quads/Hams/abs
    Delts/Arms/Calves
    Rest or repeat
    -Keeping the volume moderate, 15-25 sets per bodypart, pretty much with the higher frequency, when slight fatigue happens(3-7 percent), the workout is over, rest periods are still around 20-90 seconds.
    -Completing the muscles function / range of motion
    -Cardio everyday still accept on leg day

    -CNS Warm up

    -High Threshold Work

    -Weighted Chins (8 sets) (hammer grip / shoulder width overhand grips were used) (reps around 2-6, weights 1-2 plates attatched to my wasit, 3210 tempo)
    -Weighted Dips (5 sets) (same as above for the tempo / reps / rest periods around 20-90 seconds) (weighted, 2 plates attatched)
    -T-Bar Row (8 sets) (settings same as above!) (weights, five 35's, three 25's on the heaviest sets)
    -Wide Grip Incline Barbell Press (3 sets) (settings same as above) (weights, only went up to 240)

    **Notes**
    -Started to run short on time...so wasn['t able to use exercises to "fully shorten" my pecs or fully "lenthen" my pecs....
    -With this 3210 tempo, I wont be using crazy poundages for nutty amount of reps obviously
    -Great Workout! Though it took me a while to wake my nervous system up!
    -1 serv EPIC pre
    -15 sprays GHenerate pre
    -4 caps i-gh-1 pre (noticed taking this pre bed seems to keep me awake?)
    *LG Sciences Board Rep*
    Changing Lives is what I crave.
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