TheHardOne wants to beat dem cheeks 24/7 w/ Liquid T-911!

[xR1pp3Rx]

i remember way back when i was that age!! those were some good times.. i was tappin a 19 yr old hawty and livin with an olympic level gymnist.. too bad she turned out to be the worst drunk ive ever known.. she had some of the best legs ive ever licked lol.

[AaronJP1]

i remember way back when i was that age!! those were some good times.. i was tappin a 19 yr old hawty and livin with an olympic level gymnist.. too bad she turned out to be the worst drunk ive ever known.. she had some of the best legs ive ever licked lol.

Tried to rep ya for that 1.
I'll get cha after 24 hours.



Being 19-21 was fun times for me.

[TheHardOne]

A few reasons, the main one is time/schedule constraints...
Plus I have a personal life and a job, so I need to balance everything. I can't spend time with a lady friend, work 8 or so hours & gym another hour that's a long ass day & to repeat the next day??? I'm 28.



I can't lose fat w/o cardio. I eat too big.

Thats a legit reason. Most people don't have a life and are just straight up afraid and lazy haha.

Food is good.

[TheHardOne]

i remember way back when i was that age!! those were some good times.. i was tappin a 19 yr old hawty and livin with an olympic level gymnist.. too bad she turned out to be the worst drunk ive ever known.. she had some of the best legs ive ever licked lol.

Pics plz



lol jk

[Mack411]

Right now its 5 days a week, but when I start my PH cycle was thinking of making the higher frequency(train each bodypart 2x aweek) work while staying injury free. May go up to 6-7 days a week.

Whats your split like right now?

I always try to keep my routine similar when on cycle so I know my gains but always end up training more.Beast Mode On!Its hard to even take a rest day when on,all I want to do is train,eat,and tear up the wife!

[AaronJP1]

I always try to keep my routine similar when on cycle so I know my gains but always end up training more.Beast Mode On!Its hard to even take a rest day when on,all I want to do is train,eat,and tear up the wife!

that was my life a few weeks ago.

[Mack411]

Yea,that's really my daily life,lol.But a bit more intense when I'm on obviously.Im preloading right now and should have my log up next week.So ready,also getting my log for I force lights out going today.

[TheHardOne]

Still progressing.....5 plates a side on narrow stance below par box squats in the smith rack today......greatest exercise for the quads? It has my vote. The way I do it pretty much simulates a hack squat, the box(bench) is there to ensure proper spine alignment, and to ensure the tension is on the quads and not the glutes/knees.

[Mack411]

Still progressing.....5 plates a side on narrow stance below par box squats in the smith rack today......greatest exercise for the quads? It has my vote. The way I do it pretty much simulates a hack squat, the box(bench) is there to ensure proper spine alignment, and to ensure the tension is on the quads and not the glutes/knees.

nice,im goin for the 5 a side on squats in the next month,and 4 a side on my bench.Igot this,with a little help of course

[TheHardOne]

nice,im goin for the 5 a side on squats in the next month,and 4 a side on my bench.Igot this,with a little help of course

Its grow time!

[Mack411]

Its grow time!

yes it is!

[TheHardOne]

Crappy arm workout today...totally thought I was "warmed up" and performing horribly......it took me like 30 mins to warm up my nervous system(the point when im able to use heavier weights and activate training drive/motivation)....lesson learned.

Home run for this transformation is comin' soon folks

[TheHardOne]

Mini write up by Ben Pakulski!

Want HUGE Delts?
GROWTH 101 Tip:
1) Pain meds HALT muscle growth, so telling yourself that taking an advil here, or there is "ok" then is KILLING your gains.

2) Sore joints cause improper movement and compensation patterns. Your body will
adjust and shift to accomadate the soreness and "work around it", we DO NOT want to stray from proper movement patterns...EVER! Remember MI40 students, your body stores these patterns and it takes a lot of time and effort to relearn them. Improper movement patterns means less muscle, more injuries and also imbalanced looking physiques! NO thanks.

3) Shoulder misalignment is the number one cause of elbow pain. Maybe you dont have shoulder pain right now, but if you have elbow pain, I will guarantee it stems from poor shoulder alignment. Dont waste time, learn to fix it.

[TheHardOne]

Little update:

-Been taking it easy for the last week, not trying to mentally burn myself out, preparing for the home run.
-Nothing new, bodyweight is around the same, bodyfat is most likely the same, mindset seems fresh.

[TheHardOne]

Great Reads! And this diet rocks! TheHardOne approves Carb Back Loading!

http://www.dangerouslyhardcore.com/2...carbs-at-nigh/

http://www.schwarzenegger.com/fitnes...-without-carbs

[AaronJP1]

Great Reads! And this diet rocks! TheHardOne approves Carb Back Loading!

http://www.dangerouslyhardcore.com/2...carbs-at-nigh/

http://www.schwarzenegger.com/fitnes...-without-carbs

Junk carbs @ night huh?

[TheHardOne]

Junk carbs @ night huh?

I don't like to recommend drugs and junk food.

But when I do...

I recommend Test/dbol/tren and pizza/ice cream/fast food.

Keep growing my friend.

[zubda345]

I don't like to recommend drugs and junk food.

But when I do...

I recommend Test/dbol/tren and pizza/ice cream/fast food.

Keep growing my friend.

Icecream will make one groww?

[AaronJP1]

Icecream will make one groww?

If u eat enough of it.

[TheHardOne]

Icecream will make one groww?

I don't like to recommend junk food, im all about achieving the healthiest possible body.


But im also a no BS guy aswell.....ice cream = sugar....sugar = glycogen.....= GOOD!....ok that is straight up meat head bro math but F it right?