R3ACTION'S PES/USP TESTIMONY

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    Quote Originally Posted by R3ACTION

    Do you have a rifle season?
    No we have a "fire arm" season we can't use anything stronger than a .44 mag. And we have a muzzle loader season after that.
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    Quote Originally Posted by Danb2285

    No we have a "fire arm" season we can't use anything stronger than a .44 mag. And we have a muzzle loader season after that.
    I've never rifle hunted I was hoping to exchange hunts! We have muzzle season and a gun season, shotgun,muzzle, and select handgun calibers and lengths.
    "Dynamic Trio's Superior Third"
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    You might be just West of me. What city are you in? Don't worry I won't tell BM.
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    Haha I'm just north of Fort Wayne. We have a lot of guys here at work from Ohio your guys license regulations are way nicer than ours. If u ever get a chance look at all the license we have to have
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    Looking hyooge in that avi brah!
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    Quote Originally Posted by Danb2285
    Haha I'm just north of Fort Wayne. We have a lot of guys here at work from Ohio your guys license regulations are way nicer than ours. If u ever get a chance look at all the license we have to have
    Ours is easy if you have your safety course you just buy an annual license and tags. I will look into yours.
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    Quote Originally Posted by Randoja
    Looking hyooge in that avi brah!
    Thank u broham!
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    Quote Originally Posted by Danb2285

    Good for you man! I HAVE to get better form with my DL's (but we've talked about this already) or I'm gonna be out of the game by 30
    I'll be starting mine back up fully next week. I was staying with them but did a number on my lower back so took a break. This time I'm doing them the right way even if I have to start with a plate on each side!! Lol
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  9. Sunz out, Gunz out...
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    Quote Originally Posted by LiveToLift

    You have not received it? Could have been because you forgot to add your zip code in the email so I had to look up it and there was 3 that came up.... Jack ass
    Yeah that was smarter than just asking me.
    What zip did u use?
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    Quote Originally Posted by AaronJP1

    Yeah that was smarter than just asking me.
    What zip did u use?
    Lmao took you three days to give me the address in the first place. Not a big deal I can send out more if need be. I have half a tub extra after I start my cycle anyway. I think it was 33131 or something like that.
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    Sorry for the lack of updates. Things around the house have been pretty crazy. Nothing major to report took a few days to really focus on getting my shoulder ready to hit things pretty hard this week. Cardio and maintaining throughout the weekend. Confidence, libido, and recovery is through the roof. Going to smash some PR's this week I can feel it! Chest in the morning!
    "Dynamic Trio's Superior Third"
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    Waiting to hear about the carnage!
    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Waiting to hear about the carnage!
    Carnage and squirts FTW!
    "Dynamic Trio's Superior Third"
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    Always open light. It’s not what you open with, it’s what you finish with. Louie Simmons
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    Bonus!
    "Dynamic Trio's Superior Third"
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    Chest and triceps

    Flat: 225x6 245x6 265x6 200x10

    Decline: 215x8 215x8

    Dips: BW 12, 10

    Pec Deck: 170x8 230x6 250x5

    Overhead DB: 90x10 100x10

    V bar: 100x12 160x8 180x8 200x8

    Vertical Chest Press: 230x10 250x8


    Shoulder was giving me a run for my money today and couldn't get my negatives on flat bench for 285. Not a lot of pain just stiffness. Still had a great pump and confidence was way up. Alphamine and cardio have me sweating up a storm! I'm going to wait until the end of this stack to weigh myself again. Time for some anabeta and anabolic sleep!
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    I had a shoulder issues a few months back. Seems to be a ok so far so good.
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    Solid workout bro!
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    Quote Originally Posted by AaronJP1
    I had a shoulder issues a few months back. Seems to be a ok so far so good.
    Good to hear it healed up for you. Mine will take some time but I'm not losing strength over it just not gaining how I'd like too.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by bmftisftw
    Solid workout bro!
    Thanks BM, hope you like that slin. I saw what it did for LTL, I'm not at a body fat percentage that I see drastic changes from carb intake but I think you will benefit from it.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION

    Thanks BM, hope you like that slin. I saw what it did for LTL, I'm not at a body fat percentage that I see drastic changes from carb intake but I think you will benefit from it.
    I'm hoping it will help lean me out more !
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    Back and bicep

    Preacher: 70x8 80x8 90x6 100x4

    Reverse grip: 60x8 70x6 80x6

    Cable curl: 110x10 140x8 160x6 170x4

    DB hammer curl: 35x8 45x7 50x5

    Lat pull down: 140x8 160x8 180x6 190x4

    Low row: 140x8 160x8 180x6 200x5

    Bent over db row: 75x8 80x8
    "Dynamic Trio's Superior Third"
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    Beast work out brother!
    Hardcore Purus Labs {Rep}
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    Those are some serious preacher curls
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    Quote Originally Posted by AaronJP1
    Beast work out brother!
    Thanks bro, definitely feeling good today.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by Danb2285
    Those are some serious preacher curls
    Finally getting some good strength gains in my arms. Its been a few months but anabeta has me pumped up!
    "Dynamic Trio's Superior Third"
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    How's the diet been man
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    Quote Originally Posted by Danb2285
    How's the diet been man
    Miserable, truly the hardest part for me. I know I won't see the results I want until I get it down. I do well at home but at work late at night I fail. I need to talk my wife into packing my lunch again.
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    Quote Originally Posted by R3ACTION

    Miserable, truly the hardest part for me. I know I won't see the results I want until I get it down. I do well at home but at work late at night I fail. I need to talk my wife into packing my lunch again.
    Get a gearge foreman dude lol honestly the food taste like crap most of the time but its my savior. If you ever need any help or have any diet questions feel free to ask man. I'm def. no diet guru but I'm picky as fuk when it comes to food. So finding something that worked for me was the biggest challenge.
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    Quote Originally Posted by Danb2285

    Get a gearge foreman dude lol honestly the food taste like crap most of the time but its my savior. If you ever need any help or have any diet questions feel free to ask man. I'm def. no diet guru but I'm picky as fuk when it comes to food. So finding something that worked for me was the biggest challenge.
    I'm the same way I hate chicken hate tuna... I've got enough of both to last me about a year. I can do the chicken on the grill and manage and if I do the tuna my way I can eat it. I need to get strict LTL and I work crazy hours he obviously has the dedication to diet to produce insane results. I need to make it work!
    "Dynamic Trio's Superior Third"
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