R3ACTION'S PES/USP TESTIMONY

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    Quote Originally Posted by BPjohn123 View Post
    Same, haven't tried lico yet, but erase is my baby
    If you try a competitor's product I am going to send hate mail to your house.
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    Quote Originally Posted by bdcc

    If you try a competitor's product I am going to send hate mail to your house.
    Haha won't happy Benjiman , I kinda have some erase and erase pro at my house that needs to get used.


    That being said you can send your sweet postcards anytime
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    Is your address still;

    BPjohn123
    Nova Scotia
    Canada Ay

    ?
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    Quote Originally Posted by bdcc
    Is your address still;

    BPjohn123
    Nova Scotia
    Canada Ay

    ?
    Haha yup, I will PM Ceasar for your addy
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    Quote Originally Posted by BPjohn123 View Post
    Haha yup, I will PM Ceasar for your addy
    He has my addy.

    Don't pretend to play hard to get though, you have it as well!
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    Quote Originally Posted by bdcc

    He has my addy.

    Don't pretend to play hard to get though, you have it as well!
    <3 <3
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    Sorry,but I am using what I have on hand and I also want to compare it to the numero uno. Lol
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    Fantastic answer.

    We are friends again.
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    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Had some trouble with the truck this morning. Spent all day wrenching on it. Hopefully things go as planed today.
    "Dynamic Trio's Superior Third"
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    Hah,you let me know when anything goes as planned big man. Car trouble blows for sure. Hope you got it fixed.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by R3ACTION
    Had some trouble with the truck this morning. Spent all day wrenching on it. Hopefully things go as planed today.
    Alternator?
    Hardcore Purus Labs {Rep}
    Lift the fŁcking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
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    Quote Originally Posted by AaronJP1

    Alternator?
    No I had a brake caliper seize up. That ended up leading to new pads and rotors on the rear but the screen is flashing a dealer code so its going to end up at the dealer.
    "Dynamic Trio's Superior Third"
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    Dropping the weight and adding reps is more of a challenge than I thought it would be. This big guy is sore!
    "Dynamic Trio's Superior Third"
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    Bicep and Back

    Cardio, elliptical: 36 minutes 480 calories

    Preacher curl: 60x14 60x14 70x14

    DB hammers: 30x12 40x12

    Cable curl: 120x12 130x12 140x10

    Reverse grip: 60x12 70x10

    Lat pull down: 120x12 130x12 140x10

    Cable row: 120x12 140x12 140x12


    I feel whooped! Now home for garlic baked chicken and green beans and a nap!
    "Dynamic Trio's Superior Third"
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    Time for zombie run!
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION
    Time for zombie run!
    How is that app. I've been thinking bout getting but wasn't sure how it was
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    Quote Originally Posted by mattborn00

    How is that app. I've been thinking bout getting but wasn't sure how it was
    I like it. Makes cardio interesting.
    "Dynamic Trio's Superior Third"
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    Have to split the day up got my cardio in. heading home to catch a couple hours of sleep then back for legs.

    Part 1

    Elliptical 66 minutes 947 calories

    Alphamine pushing me into drench mode.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Have to split the day up got my cardio in. heading home to catch a couple hours of sleep then back for legs.

    Part 1

    Elliptical 66 minutes 947 calories

    Alphamine pushing me into drench mode.
    Very nice!


    Oh and what's a zombie run?
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    Quote Originally Posted by BPjohn123
    Very nice!

    Oh and what's a zombie run?
    Its a mobile app for cardio. Basically it puts you into a running game that uses your music and puts you into like a zombie apocalypse movie, you run and zombies come after you and you have to speed up until you evade them or they catch you. You collect random things along the way to fortify your base after your session. People come over the radio and communicate to you. It makes cardio more of a game than a chore for me.
    "Dynamic Trio's Superior Third"
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    Sounds cool, I'll check it out
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    Quote Originally Posted by R3ACTION View Post
    Its a mobile app for cardio. Basically it puts you into a running game that uses your music and puts you into like a zombie apocalypse movie, you run and zombies come after you and you have to speed up until you evade them or they catch you. You collect random things along the way to fortify your base after your session. People come over the radio and communicate to you. It makes cardio more of a game than a chore for me.
    Holy **** I need to try this. I absolutely hate cardio so I will try anything to make it better
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    Tank Abbott does cardio?!
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    Quote Originally Posted by bdcc
    Tank Abbott does cardio?!
    Haha, he tries!
    "Dynamic Trio's Superior Third"
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    Part two

    Legs

    Seated leg curl: 170x12 230x12 250x10

    Leg extension: 140x12 170x12 170x12 230x12

    Leg press: 400x14 400x12 400x12

    Calf press: 400x38

    Very quick visit, no single leg press today. Left leg isn't doing so well at the moment.
    "Dynamic Trio's Superior Third"
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    What's up with the leg?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    What's up with the leg?
    Had lower back surgery a few years ago from an accident at work. Surgery didn't go as planed and left me with some nerve damage. Took about 12 months to really walk again. Occasionally I have issues with it.
    "Dynamic Trio's Superior Third"
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    Damn,sorry to hear about that. Do you have any Physical Therapy exercises to do for it?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    Damn,sorry to hear about that. Do you have any Physical Therapy exercises to do for it?
    Just keeping it moving and keeping a strong core. Most of the time its fine I just avoid certain things to prevent further damage. PT for me was a gym membership provided by Workers Comp.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Part two

    Legs

    Seated leg curl: 170x12 230x12 250x10

    Leg extension: 140x12 170x12 170x12 230x12

    Leg press: 400x14 400x12 400x12

    Calf press: 400x38

    Very quick visit, no single leg press today. Left leg isn't doing so well at the moment.
    Damn bro, hope it gets better. I know it's been bothering you lately.
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    Quote Originally Posted by LiveToLift

    Damn bro, hope it gets better. I know it's been bothering you lately.
    Thanks man it will be fine estrogen must be high today or something.
    "Dynamic Trio's Superior Third"
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    Quote Originally Posted by R3ACTION View Post
    Thanks man it will be fine estrogen must be high today or something.
    And??
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF

    And??
    Well?
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    When you're ready.




    Lol
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    When you're ready.

    Lol
    Where is your log?
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    I log vicariously thru you guys.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons
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    Quote Originally Posted by AZMIDLYF
    I log vicariously thru you guys.
    Damn I wanted to midget it up.
    "Dynamic Trio's Superior Third"
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    Is Jeff your boss? I want to know if the reason he is nice to you is because you were injured at work and he doesn't want you to sue him lol.
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    Quote Originally Posted by bdcc
    Is Jeff your boss? I want to know if the reason he is nice to you is because you were injured at work and he doesn't want you to sue him lol.
    Haha, I am his assistant. I was injured before I started at this company.
    "Dynamic Trio's Superior Third"
  

  
 

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