Cary goes Nutts for App Nutts HGH-Up and New N.O. Uptake

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  1. Quote Originally Posted by SamBoz19

    If you are walking like an old man that means you put in work...think of it like wearing a badge with pride. The embarrassing part is when you get a cramp in your butt cheek and you literally can't move. lol.

    Cheers!
    Was definately moving around slower than usual this weekend due to the DOMS, especially in my quads and my lower glutes.
    After a year off, I'm back


  2. Rest well and HGHUp will help fix that issue through the night.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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  3. Quote Originally Posted by Cary K

    Was definately moving around slower than usual this weekend due to the DOMS, especially in my quads and my lower glutes.
    I warned you when you did those new leg exercises! It's all good though as that soreness is a good thing. The HGH-Up will help you recover a little faster as mentioned.

  4. I started FST-7 workouts this week!!
    Day 22 - ARMS
    Alternate DB Curls: 25x10 30x10 35x10 40x10
    Cable Preacher Curls: 45x10 50x10 55x10 60x10
    BB Curls: 60 - 7 sets x 10 reps WHAT A PUMP FROM THESE!!!
    Cable Rope Pulldowns w/spread at the bottom: 60x12 65x12 70x12 75x12
    Cable Rope Kickback: 30x10 35x7 40x5
    Standing French Press: 60 - 7 sets x 12 reps

    OH YES!!! GOT THE BIG GUNS TODAY AFTER THAT WORKOUT!!!! Feeling great
    After a year off, I'm back

  5. Take a picture!!
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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  6. Quote Originally Posted by OrganicShadow View Post
    Take a picture!!
    I will later, at work right now
    After a year off, I'm back

  7. I agree HGH-Up will help with recovery, but definitely be sure try some BCAA's with it pre-bed and also make sure to have no carbs within two hours of taking pre-bed. My personal recommedation is to try Controlled Labs Purple Wraath pre-bed with HGH-Up...it works wonders.

    Cheers!

    -Sean-

  8. Quote Originally Posted by SamBoz19 View Post
    I agree HGH-Up will help with recovery, but definitely be sure try some BCAA's with it pre-bed and also make sure to have no carbs within two hours of taking pre-bed. My personal recommedation is to try Controlled Labs Purple Wraath pre-bed with HGH-Up...it works wonders.

    Cheers!

    -Sean-
    Woah!

    Nice to see you posting back on the boards bud.
    PESCIENCE.COM

    "The only good is knowledge and the only evil is ignorance." - Socrates

  9. Quote Originally Posted by JudoJosh View Post
    Woah!

    Nice to see you posting back on the boards bud.
    Yeah I'm back. Nice to be back to. Glad to see some familiar people from the past.

    Cheers my friend!

    -Sean-

  10. Yesterday - Day 23 - Legs
    Leg Extension: 230x10 245x10 260x10,10
    Super Leg Press: chair at 45 degrees-400# 12 reps x 3 sets chair flat-400# 10 reps, reps
    Seated Leg Curls: 200# 7 reps x 2 sets
    Seated Calf Raises: 2-45/35 15 reps x 7 sets
    After a year off, I'm back

  11. Day 24 - off day from lifting but worked on abs
    Roman Twists: 3 sets of 15 reps
    Oblique Crunches: 3 sets of 10 reps
    Nautilus Ab Machine: 90# 2 sets of 15 reps
    I also took a couple exercises from this video I'm posting. Starting @ 2:25 to 3:07
    https://www.youtube.com/watch?v=VJ0lHEd9Eyg
    Plank: 10 secs-one time 20 secs-3 times
    Mountain Climbers: 10 reps, 20 reps, 20 reps, 20 reps
    Double Leg Climbers: same as above
    Circles with the legs: 5 reps, 20, 20, 20

    WOW, those exercises from the video were killer!!!! I'm really gonna feel them for the next couple days.

    A couple of the guys here at work say that I'm looking slimmer, I like hearing that even though I can't see it, I'm glad that others can see it.
    After a year off, I'm back

  12. Quote Originally Posted by SamBoz19
    I agree HGH-Up will help with recovery, but definitely be sure try some BCAA's with it pre-bed and also make sure to have no carbs within two hours of taking pre-bed. My personal recommedation is to try Controlled Labs Purple Wraath pre-bed with HGH-Up...it works wonders.

    Cheers!

    -Sean-
    I've known a few people to do a pre bed stack like this and had good response. It's worth the try, made my legs recover faster that's for sure.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  13. Quote Originally Posted by Cary K View Post
    Day 24 - off day from lifting but worked on abs
    Roman Twists: 3 sets of 15 reps
    Oblique Crunches: 3 sets of 10 reps
    Nautilus Ab Machine: 90# 2 sets of 15 reps
    I also took a couple exercises from this video I'm posting. Starting @ 2:25 to 3:07
    https://www.youtube.com/watch?v=VJ0lHEd9Eyg
    Plank: 10 secs-one time 20 secs-3 times
    Mountain Climbers: 10 reps, 20 reps, 20 reps, 20 reps
    Double Leg Climbers: same as above
    Circles with the legs: 5 reps, 20, 20, 20

    WOW, those exercises from the video were killer!!!! I'm really gonna feel them for the next couple days.

    A couple of the guys here at work say that I'm looking slimmer, I like hearing that even though I can't see it, I'm glad that others can see it.
    Nice ab workout! Yeah, you are probably going to be really sore later and tomorrow after trying all that new stuff.

    It's great that people are starting to notice your progress. We usually look at ourselves in the mirror so often that it's hard to perceive true progress. it's when other people start noticing that you feel like you are on the right track. Keep it up!

  14. Quote Originally Posted by Dewey99 View Post
    Nice ab workout! Yeah, you are probably going to be really sore later and tomorrow after trying all that new stuff.

    It's great that people are starting to notice your progress. We usually look at ourselves in the mirror so often that it's hard to perceive true progress. it's when other people start noticing that you feel like you are on the right track. Keep it up!
    Plus it makes me feel better, give me more motivation to go harder in the gym!!
    After a year off, I'm back

  15. Really love the pump that Uptake is giving me, it seems like it's an all-day pump! Especially when I workout biceps and chest. I take 3 in the morning, pre-workout and then 2 more in the afternoon.
    After a year off, I'm back

  16. Quote Originally Posted by Cary K View Post
    Plus it makes me feel better, give me more motivation to go harder in the gym!!
    Definitely. I feel the same way. When I'm doing good, I never want to skip a workout and usually think twice about cheating on my diet. If things are going downhill, then I tend to not care as much even though that's when I need to care!

  17. I split my doses for the prolonged effects both daily and progressive saturation. Today's Uptake is tomorrows swoll.

    I really gotta get into this plank game...
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  18. Quote Originally Posted by OrganicShadow
    I split my doses for the prolonged effects both daily and progressive saturation. Today's Uptake is tomorrows swoll.

    I really gotta get into this plank game...
    You really need to try it
    After a year off, I'm back

  19. Day 25 - Chest and Tri's
    CHEST
    Bench: 135x8 145x8 155x8 165x5
    Incline DB Press: 30x10 35x10 40x10 45x10
    Machine Pec Fly: 120# 7 sets x 12 reps
    MASSIVE PUMP FOR ME - See video http://www.youtube.com/watch?v=Bl0Jb...ature=youtu.be THE VIDEO IS A LITTLE SHAKEY

    TRICEPS
    Cable Rope Pulldowns: 65x10 70x10 75x10 80x10
    Assisted Dips: 100# 3sets x 10reps 90# 2 sets x 10reps
    After a year off, I'm back

  20. Man that's a hell of a lot of flyes! I'm liking the videos.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka

  21. Quote Originally Posted by OrganicShadow View Post
    Man that's a hell of a lot of flyes! I'm liking the videos.
    I tell ya it was, and I really felt them too!!!
    After a year off, I'm back

  22. Quote Originally Posted by Cary K View Post
    Day 25 - Chest and Tri's
    CHEST
    Bench: 135x8 145x8 155x8 165x5
    Incline DB Press: 30x10 35x10 40x10 45x10
    Machine Pec Fly: 120# 7 sets x 12 reps
    MASSIVE PUMP FOR ME - See video http://www.youtube.com/watch?v=Bl0Jb...ature=youtu.be THE VIDEO IS A LITTLE SHAKEY

    TRICEPS
    Cable Rope Pulldowns: 65x10 70x10 75x10 80x10
    Assisted Dips: 100# 3sets x 10reps 90# 2 sets x 10reps
    165x5....that's it? Come on son flip the double middle finger at fatigue and grind out those 3 last reps. If you can do 8 on the others you can do 8 on the last set. The only way I will let you get away with it is if you go extra heavy on the last set for power purposes.

    Cheers!

    -Sean-

  23. Quote Originally Posted by SamBoz19 View Post
    165x5....that's it? Come on son flip the double middle finger at fatigue and grind out those 3 last reps. If you can do 8 on the others you can do 8 on the last set. The only way I will let you get away with it is if you go extra heavy on the last set for power purposes.

    Cheers!

    -Sean-
    If I had a spotter I would have.
    After a year off, I'm back

  24. Quote Originally Posted by Cary K View Post
    If I had a spotter I would have.
    No worries bud...just giving you some sh*t, but also giving you some motivation and positive reinforcement.

    Cheers!

    -Sean-

  25. Quote Originally Posted by SamBoz19 View Post
    No worries bud...just giving you some sh*t, but also giving you some motivation and positive reinforcement.

    Cheers!

    -Sean-
    I appreciate it!!!
    After a year off, I'm back
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