Cary goes Nutts for App Nutts HGH-Up and New N.O. Uptake

[Cary K]

Huge difference bro!!! Wow you deff started getting that diet in check brother

Thanks broski, not finished by a long shot!! Just have to keep reminding myself that Rome wasn't built in a day!

 

[Cary K]

I just won a bottle of NO uptake on Facebook. Gonna start it after alpha testing usplabs new product! Sounds good from what i see here!

You will love it !!

 

[Dewey99]

Great job on the log Cary. Losing 1.5 inches off your waist is not shabby while keeping strength numbers up. Keep working on that diet and I think you definitely have what it takes to keep making nice strides. Thanks again for being on of the first people to publicly test NO Uptake and give us some valuable feedback. Best of luck in your future logs and attaining your fitness goals.

 

[Cary K]

Great job on the log Cary. Losing 1.5 inches off your waist is not shabby while keeping strength numbers up. Keep working on that diet and I think you definitely have what it takes to keep making nice strides. Thanks again for being on of the first people to publicly test NO Uptake and give us some valuable feedback. Best of luck in your future logs and attaining your fitness goals.

Thank you Dewey for your knowledge and encouragement

 

[jdg76]

Thank you Dewey for your knowledge

Did you really just say that?? Lol ;-)

 

[Dewey99]

Did you really just say that?? Lol ;-)

 

[Cary K]

Much to my surprise, my workout partner was waiting in the parking lot this morning. We blew up chest!!
Flat Bench: 135x10 155x8 185x3 205x1 (PR) 135x10
Incline Bench: 115x10 135x6 155x2 135x6
Decline DB: first time doing this 35x10 40x10,10,10
Cable Cross (upper, middle, lower) 10 reps each x 3 30lbs
Finished out with Pushups
Will post a couple more pics from this morning.

 

[Cary K]

 

[SamBoz19]

The one thing I need to add to my workout is the one thing I hate.....cardio. I know that cardio is one of the best things besides diet to help get rid of the stubborn fat in my abs

Forgo the idea of traditional cardio and find something that you enjoy doing that gets your heart pumping. For example, I hate traditional cardio because it is so damn boring so I will do my cross-fit routine for my cardio (you will sweat your a$$ off in 2 mins and feel like death after 7 mins...lol.). Either that or I use to do boxing, or I will sometimes shadow box and combo in some plyometric movements. In essence, since cardio is boring find a way to make it fun and challenging and try to make it a 15 minutes or less kind of thing. Forget the lazy 30-45min bullsh*t. Know what I mean?

Cheers my friend! :cheers:

-Sean-

 

[Cary K]

Forgo the idea of traditional cardio and find something that you enjoy doing that gets your heart pumping. For example, I hate traditional cardio because it is so damn boring so I will do my cross-fit routine for my cardio (you will sweat your a$$ off in 2 mins and feel like death after 7 mins...lol.). Either that or I use to do boxing, or I will sometimes shadow box and combo in some plyometric movements. In essence, since cardio is boring find a way to make it fun and challenging and try to make it a 15 minutes or less kind of thing. Forget the lazy 30-45min bullsh*t. Know what I mean?

Cheers my friend! :cheers:

-Sean-

I got ya, thanks for the input

 

[howwedo107]

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69640"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69641"/>

Wow bro your really making improvements!!! Great job I'm personally proud of you!

 

[OrganicShadow]

He really is, thats a huge difference.

-OS-Team AppNut

 

[Cary K]

Wow bro your really making improvements!!! Great job I'm personally proud of you!

Thanks Ricky!!

 

[Cary K]

He really is, thats a huge difference.

-OS-Team AppNut

You too Shadow, thanks

 

[jdg76]

You too Shadow, thanks

Yes, you are coming along awesome man! keep it up!!







jdg76
team APPNUT

 

[Cary K]

My new log people!!!
http://anabolicminds.com/forum/supplement-reviews-logs/217776-cary-has-blast.html