Cary goes Nutts for App Nutts HGH-Up and New N.O. Uptake

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    Quote Originally Posted by Cary K View Post
    Thanks for the feedback Sam
    No problem man. Anytime you need feedback or you run a log shoot me a pm.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.

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    Quote Originally Posted by SamBoz19

    No problem man. Anytime you need feedback or you run a log shoot me a pm.

    Cheers!

    -Sean-
    Thanks Bro. I will have another log starting in about 2 weeks
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Thanks Bro. I will have another log starting in about 2 weeks
    Link me in when you get it going. I will certainly follow along.

    Cheers!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
    •   
       

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    Quote Originally Posted by SamBoz19

    Link me in when you get it going. I will certainly follow along.

    Cheers!

    -Sean-
    Will do
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Thanks Bro. I will have another log starting in about 2 weeks
    Same, let me know.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by OrganicShadow View Post
    Same, let me know.

    -OS-Team AppNut

    Agreed, you kept a very good log.


    Looks like you will have a few stalkers.
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    Thanks guys, I will take 'stalkers' along to my next log. Doesn't hurt to have some sage advice along the way.
    After a year off, I'm back
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    The one thing I need to add to my workout is the one thing I hate.....cardio. I know that cardio is one of the best things besides diet to help get rid of the stubborn fat in my abs
    After a year off, I'm back
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    Quote Originally Posted by Cary K
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 516"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 517"/>
    Here's my final pics.
    Here's my pic from about 3 months ago

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 518"/>
    Huge difference bro!!! Wow you deff started getting that diet in check brother
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
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    I just won a bottle of NO uptake on Facebook. Gonna start it after alpha testing usplabs new product! Sounds good from what i see here!
    Myokem Rep 15% Off @ Myokem.com use code dkgreene15
    NITRAMINE-Elite Preworkout Ignition System |PYROXAMINEHigh Performance Thermogenic Agent |MAGNITROPIN-High Performance Myotropic Agent |ALPHADEX-High Performance Hormone Modulator
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    Quote Originally Posted by howwedo107

    Huge difference bro!!! Wow you deff started getting that diet in check brother
    Thanks broski, not finished by a long shot!! Just have to keep reminding myself that Rome wasn't built in a day!
    After a year off, I'm back
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    Quote Originally Posted by dkgreene88
    I just won a bottle of NO uptake on Facebook. Gonna start it after alpha testing usplabs new product! Sounds good from what i see here!
    You will love it !!
    After a year off, I'm back
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    Great job on the log Cary. Losing 1.5 inches off your waist is not shabby while keeping strength numbers up. Keep working on that diet and I think you definitely have what it takes to keep making nice strides. Thanks again for being on of the first people to publicly test NO Uptake and give us some valuable feedback. Best of luck in your future logs and attaining your fitness goals.
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    Quote Originally Posted by Dewey99
    Great job on the log Cary. Losing 1.5 inches off your waist is not shabby while keeping strength numbers up. Keep working on that diet and I think you definitely have what it takes to keep making nice strides. Thanks again for being on of the first people to publicly test NO Uptake and give us some valuable feedback. Best of luck in your future logs and attaining your fitness goals.
    Thank you Dewey for your knowledge and encouragement
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Thank you Dewey for your knowledge

    Did you really just say that?? Lol ;-)
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    Quote Originally Posted by jdg76 View Post
    Did you really just say that?? Lol ;-)

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    Much to my surprise, my workout partner was waiting in the parking lot this morning. We blew up chest!!
    Flat Bench: 135x10 155x8 185x3 205x1 (PR) 135x10
    Incline Bench: 115x10 135x6 155x2 135x6
    Decline DB: first time doing this 35x10 40x10,10,10
    Cable Cross (upper, middle, lower) 10 reps each x 3 30lbs
    Finished out with Pushups
    Will post a couple more pics from this morning.
    After a year off, I'm back
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    Name:  image-1745829750.jpg
Views: 40
Size:  319.6 KB



    Name:  image-628309280.jpg
Views: 40
Size:  425.5 KB
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    The one thing I need to add to my workout is the one thing I hate.....cardio. I know that cardio is one of the best things besides diet to help get rid of the stubborn fat in my abs
    Forgo the idea of traditional cardio and find something that you enjoy doing that gets your heart pumping. For example, I hate traditional cardio because it is so damn boring so I will do my cross-fit routine for my cardio (you will sweat your a$$ off in 2 mins and feel like death after 7 mins...lol.). Either that or I use to do boxing, or I will sometimes shadow box and combo in some plyometric movements. In essence, since cardio is boring find a way to make it fun and challenging and try to make it a 15 minutes or less kind of thing. Forget the lazy 30-45min bullsh*t. Know what I mean?

    Cheers my friend!

    -Sean-
    "Never trust a b*tch because b*tches be crazy, now get out there and go crush some P***Y!" - Jerry Stiller.
  20. Senior Member
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    Quote Originally Posted by SamBoz19

    Forgo the idea of traditional cardio and find something that you enjoy doing that gets your heart pumping. For example, I hate traditional cardio because it is so damn boring so I will do my cross-fit routine for my cardio (you will sweat your a$$ off in 2 mins and feel like death after 7 mins...lol.). Either that or I use to do boxing, or I will sometimes shadow box and combo in some plyometric movements. In essence, since cardio is boring find a way to make it fun and challenging and try to make it a 15 minutes or less kind of thing. Forget the lazy 30-45min bullsh*t. Know what I mean?

    Cheers my friend!

    -Sean-
    I got ya, thanks for the input
    After a year off, I'm back
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    Quote Originally Posted by Cary K
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 640"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=69 641"/>
    Wow bro your really making improvements!!! Great job I'm personally proud of you!
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
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    He really is, thats a huge difference.

    -OS-Team AppNut
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by howwedo107 View Post
    Wow bro your really making improvements!!! Great job I'm personally proud of you!
    Thanks Ricky!!
    After a year off, I'm back
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    Quote Originally Posted by OrganicShadow View Post
    He really is, thats a huge difference.

    -OS-Team AppNut
    You too Shadow, thanks
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    You too Shadow, thanks
    Yes, you are coming along awesome man! keep it up!!







    jdg76
    team APPNUT
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    After a year off, I'm back
  

  
 

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