Cary goes Nutts for App Nutts HGH-Up and New N.O. Uptake

[Dewey99]

ok awesome i will refrain from any purchase. these babies any good?? or are we the guinea pigs?

The new Black Cats are really good. I'm almost done with my first bottle. If you ate stim tolerant like me, I would take two caps.

[OrganicShadow]

The new Black Cats are really good. I'm almost done with my first bottle. If you ate stim tolerant like me, I would take two caps.

I gave away my first bottle to my friend in Philly. He loves it. How could I say no? He has Crohns and I'm just happy to see him lifting after surgery.

[Cary K]

Got my breakfast made for the week: 3 boiled eggs and my own special protein pancakes.
Pancake Recipe
1/2 cup pancake mix
1 cup oatmeal
1/2 cup egg whites (egg beaters)
1/2 cup skim milk
Vanilla protein powder ~ 35 grams
1/4 cup sugar free syrup
All mixed together and made into pancakes and waffles

[OrganicShadow]

I love doing that!! Awesome way to wake up.

[Cary K]

I love doing that!! Awesome way to wake up.

Actually, the gym is my wakeup!!

[OrganicShadow]

Actually, the gym is my wakeup!!

Training fasted. My pumps are better that way. Ohh man, NO Uptake and NeoVar post workout with protein pancakes. Formula for success.

[Cary K]

Training fasted. My pumps are better that way. Ohh man, NO Uptake and NeoVar post workout with protein pancakes. Formula for success.

Oh yea, plus I stopped in my local GNsee to get some protein and the guy working used to run the gym that I go too. He is also a certified personal trainer and nutritionist and he gave me a little advise on my supplement intake (when to take, what to add) he was pretty cool.

[Miss Q]

Training fasted. My pumps are better that way. Ohh man, NO Uptake and NeoVar post workout with protein pancakes. Formula for success.

Trained fasted this past Sat and it was awesome. Last time I tried train w/out food in my stomach I got nausea and dizzy. This time but I took one Oxyeca beforehand and sipped on SAA's throughout, and all was good!!!

[Cary K]

Took the weekend off, kept the same dosing schedule for Uptake
Today is Day 8 - Back-Biceps-Forearms
BACK
Good Mornings: 30x10,10
Hammer Strength Iso Low Row: 45/25x10, 45/35x10, 2-45x10 2-45/10x10
Bent-Over Rows: 95x10 115x10 135x8

BICEPS
Standing Hammer Curls: 30x10 35x10 40x10,8 (odd reps/1 arm - even reps/both arms)
Cable Curls: 40x10 45x10 50x10

FOREARMS
Reverse Curls: 40x10,10 50x10
DB Forearm Curls: 20x15 25x15
BB Palm down Curls: 20x10 30x10

[Cary K]

[OrganicShadow]

^Stealing that picture. Work looks great I haven't done good mornings in a while. Thanks for my forearm workout today

Trained fasted this past Sat and it was awesome. Last time I tried train w/out food in my stomach I got nausea and dizzy. This time but I took one Oxyeca beforehand and sipped on SAA's throughout, and all was good!!!

It takes a bit to get used to. Mentally it was tougher for me. Felt like I was going into battle unarmed but it passes.

[Cary K]

^Stealing that picture. Work looks great I haven't done good mornings in a while. Thanks for my forearm workout today

I took that pic from a guy on FB. He is a local pro wrestling promoter, SCWA (Squared Circle Wrestling Alliance)

[OrganicShadow]

As I was thinking to post it on my own FB wall. hahaha

[Cary K]

Day 9 - Chest and Triceps
CHEST
Smith Bench: 135x10 165x7 185x5 205x2 225x1 135x10
Incline Cable Fly: 30x10,10 35x7
Hammer Strangth Iso Lat Wide Chest superset with Hammer Strength Iso Lat Chest Press: 45x15/8 - 2 sets **

TRICEPS
Cable Pushdown superset with Rope Pushout (back to machine): 50x15 s/s 40x12 55x12 s/s 45x10 60x12 s/s 50x10
Reverse Pulldown: 35x12 40x12 45x12

**wow, haven't done the chest press in a long time, really felt a GOOD BURN with the chest superset**
Good burn with BOTH supersets

Not sure if I will get to the gym tomorrow - wife is having Carpel Tunnel surgery

[Cary K]

A couple things to note, it looks/feels like I'm getting a little dryer. Getting a few more defined cuts especially in my arms and chest.
A couple guys at work have said "You're lookin leaner" and "You are getting bigger" - my arms
I have also caught my wife staring at my arms and chest more. I will flex in front of her and she will look at me like I'm crazy but when she thinks I'm not looking, I see her

[Miss Q]

A couple things to note, it looks/feels like I'm getting a little dryer. Getting a few more defined cuts especially in my arms and chest.
A couple guys at work have said "You're lookin leaner" and "You are getting bigger" - my arms
I have also caught my wife staring at my arms and chest more. I will flex in front of her and she will look at me like I'm crazy but when she thinks I'm not looking, I see her

That's how you know when your making progress!!


Oh, and that too!!

[Cary K]

That's how you know when your making progress!!


Oh, and that too!!

For sure

[Dewey99]

A couple things to note, it looks/feels like I'm getting a little dryer. Getting a few more defined cuts especially in my arms and chest.
A couple guys at work have said "You're lookin leaner" and "You are getting bigger" - my arms
I have also caught my wife staring at my arms and chest more. I will flex in front of her and she will look at me like I'm crazy but when she thinks I'm not looking, I see her

Nice! You get so used to looking in the mirror at yourself that sometimes it can be hard to really perceive changes. When other people start noticing, that's when you know that things are changing!

[Cary K]

Day 10 as noted had to take the day off due to my wife's carpel tunnel surgery. Even though I did not go to the gym, I did have a workout. She wanted the treadmill moved from the basement upstairs. So I started dragging it up the stairs, got to the top and it will not fit even with taking the basement door off. UGH, so here I go back down the stairs and outside and into the living room.

[Cary K]

Day 11 - Shoulders and Legs
SHOULDERS
Seated DB Press: 30x10 35x10 40x10,10
Cable Face Pulls: 45x10 55x10 60x10 65x10 Thanks to Stephen Garcia for this exercise
Hammer Strength Iso-Lateral Behind the Neck Press: 35x10 45x10 45/5x10
DB Lateral Raise: 20x10,10 25x10,8
Started feeling a little sick on my stomach about half way through doing shoulders but I powered through it anyway

LEGS
Leg Extensions: 200x10 215x10 230x10 245x8 260x6
Only had time to do leg extensions due to time, but holy crap 260 is ALL THE WEIGHT on the leg extension machine - BOOM BABY!!!!