Cary goes Nutts for App Nutts HGH-Up and New N.O. Uptake

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    Quote Originally Posted by Dewey99

    It really pisses me off when I get to the gym right when they open on the weekends and there are plates everywhere. I guess cleaning up the gym counts as your warmup, right? Good upper body workout this morning Cary.
    Drives me up the wall. I think its required at New York Sports Club to have weights haphazardly placed and employees are not allowed to organize them.
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    Quote Originally Posted by OrganicShadow View Post
    Drives me up the wall. I think its required at New York Sports Club to have weights haphazardly placed and employees are not allowed to organize them.
    Sadly, 80% of the employees at my gym (Gold's) don't look like they could lift a 45lb. plate off the floor and rack it.
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    Quote Originally Posted by Dewey99 View Post
    Sadly, 80% of the employees at my gym (Gold's) don't look like they could lift a 45lb. plate off the floor and rack it.
    I think it should be a requirement that you should be a gym member to be an employee, even better if you had knowledge of nutrition
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    Quote Originally Posted by Cary K
    I think it should be a requirement that you should be a gym member to be an employee, even better if you had knowledge of nutrition
    This. God forbid you do your job to full capacity.
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    Even though I did not go to the gym today, I am doing a chest workout. I got out my Perfect Pushup and I'm doing sets of pushups. Even got my son to get on my back and did 5 pushups!
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Even though I did not go to the gym today, I am doing a chest workout. I got out my Perfect Pushup and I'm doing sets of pushups. Even got my son to get on my back and did 5 pushups!
    How many pushups are you doing?
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    Quote Originally Posted by Cary K
    Even though I did not go to the gym today, I am doing a chest workout. I got out my Perfect Pushup and I'm doing sets of pushups. Even got my son to get on my back and did 5 pushups!
    Hell are those perfect push up things supposed to do anyways?
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    Quote Originally Posted by Dewey99

    How many pushups are you doing?
    I don't really count, just go to fail
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    Quote Originally Posted by AaronJP1

    Hell are those perfect push up things supposed to do anyways?
    They are the stationary pushup bars but they rotate to allow for more muscle training. I like them
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    Quote Originally Posted by Cary K

    I like them, they are like stationary pushup bars but rotate for more muscle use
    Got a pic of em?

    I returned my as seen on tv push up & pull up bar haha... Should've kept it...
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    Quote Originally Posted by AaronJP1 View Post
    Got a pic of em?

    I returned my as seen on tv push up & pull up bar haha... Should've kept it...
    Yea, I'm trying to upload from my phone
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    Quote Originally Posted by AaronJP1

    Got a pic of em?

    I returned my as seen on tv push up & pull up bar haha... Should've kept it...


    Name:  image-263590356.jpg
Views: 39
Size:  489.0 KB
    After a year off, I'm back
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    Quote Originally Posted by Cary K

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=68 123"/>
    I've seen these before can't remember where.
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    I can feel myself getting stronger every time I go to the gym
    After a year off, I'm back
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    Quote Originally Posted by AaronJP1 View Post
    I've seen these before can't remember where.
    They were on TV infomercials and have been sold everywhere. I have some that I got from one of those deal of the day websites. They are also a little easier on your wrists sine they allow movement.
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    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by OrganicShadow View Post
    Glad he didn't ask about the Shake Weight...
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    Quote Originally Posted by OrganicShadow
    That was geared towards Cary and the carpal tunnel syndrome but yeah its an interesting perspective. I'm a bookworm - comes with 2hrs of subway travel a day.
    Heeeeeyyy it's Vitruvian!
    Have a ebook reader?
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    Quote Originally Posted by Dewey99

    Glad he didn't ask about the Shake Weight...
    Yeah I had someone say that things works... I was like
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    Quote Originally Posted by AaronJP1

    Yeah I had someone say that things works... I was like
    Yeah, works at making you look like a jackass!
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    Quote Originally Posted by JudoJosh

    Have a ebook reader?
    No. I don't. I'm still old school fan of the physical texts. I really should get one
    Quote Originally Posted by Dewey99

    Glad he didn't ask about the Shake Weight...
    Oh you mean this thing?
    http://www.youtube.com/watch?v=0VSp1...e_gdata_player
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Quote Originally Posted by OrganicShadow View Post
    No. I don't. I'm still old school fan of the physical texts. I really should get one
    I resisted them for the longest. I would actually print ebooks and put them in binders but I recently picked up a nook and I think I actually like it
    "The only good is knowledge and the only evil is ignorance." - Socrates
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    This week, I'm going to concentrate on 1 muscle group per day, 4-5 exercises with at least 4 sets per
    Day15
    CHEST
    Smith Bench: 135x10 165x8 185x5 205x3 225x1 135x10
    Smith Incline: 115x8 125x5 135x4 145x3
    Hammer Strength Iso-Lat Wide Chest: 45x10 45/10x10 45/25x10 45/35x10 2-45x10
    Body Master Pec Fly: 110x15 120x15 130x12 all 3 sets I held last rep for 10 secs

    Awesome chest workout - was flexing my pecs and making them bounce a bit.
    I did find out on the smith incline that I cannot use a real wide grip, too much pressure on my left shoulder
    After a year off, I'm back
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    Solid intensity on the chest workout. Decline press motions have virtually no shoulder stress if you feel to change it up, the smythe can get awkward on an incline.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Quote Originally Posted by OrganicShadow View Post
    Solid intensity on the chest workout. Decline press motions have virtually no shoulder stress if you feel to change it up, the smythe can get awkward on an incline.
    I can't do decline at all, its put too much stress on my shoulders, I haven't tried decline db yet, I may try that sometime and see how it does.
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    I can't do decline at all, its put too much stress on my shoulders, I haven't tried decline db yet, I may try that sometime and see how it does.
    That's too bad. After I tore my labrum, I was exactly the opposite. I could not do any incline work but decline work was actually tolerable. Either way, it's best to listen to your body and adjust accordingly. Nice chest workout no matter what.
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    Quote Originally Posted by Dewey99 View Post
    That's too bad. After I tore my labrum, I was exactly the opposite. I could not do any incline work but decline work was actually tolerable. Either way, it's best to listen to your body and adjust accordingly. Nice chest workout no matter what.
    Thanks, I really felt good after this morning's workout!!
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    a bit late to the party, but I'm here now.
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    Quote Originally Posted by AppNutJeff
    a bit late to the party, but I'm here now.
    Welcome!!
    After a year off, I'm back
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    Huh, OK. Maybe its the bar that does it for you. Try DB one day when you have a spot and see how it goes.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    I'm going crazy! I should be in the gym right now but when I got here, its locked up and roped off with 'Fire Lane' tape. There is also a fire alarm going off inside! WTF! The gym is located inside the mall so I have no idea whats happening. All I know is I took my. PWO and I'm seriously about to go crazy! AAAAHHHHHHH!!!!!!
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    As soon as I take a timed supplement like a pre wo everyone and anyone is subject to being trampled in my way. Keep us updated on what goes down.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Quote Originally Posted by OrganicShadow View Post
    As soon as I take a timed supplement like a pre wo everyone and anyone is subject to being trampled in my way. Keep us updated on what goes down.
    Agreed. I hate when I take a pwo or GDA and then have someone try to mess with my schedule.
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    Yea it sux. I called and talked to the gym who runs it, apparently when he got there this morning, it was roped off and the fire alarm was going off. He called the PD and they said the FD had already been up there in the middle of the night and they couldn't get the alarm to go off. So they just roped it off until the mall maintenance guy showed up to turn the alarm off. The good thing is that there was NO fire!!
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    I guess that's the better of the devils advocate. Oh well, how was the lift otherwise?
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
    Franz Kafka
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    Quote Originally Posted by OrganicShadow View Post
    I guess that's the better of the devils advocate. Oh well, how was the lift otherwise?
    Didn't get to lift. Gonna blow $hit up tomorrow in there
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    Day 17 - Arms!!
    Standing Alternate DB Curls: 30x10 35x10 40x8,6
    Olympic Bar Curls: 65x10 75x8 80x8 85x6
    Cable Rope Curls: 50x10 55x10 60x10 65x10 drop set 40x32 (went to fail)
    Reverse BB Curls: 50x10,10,10 60x4 (fail)
    Standing Hammer Curls: 35x8 40x6 45x4 [first 2 sets, 1 arm on odd reps, both arms on even reps/last set did both arms all 4 reps]

    HOLY BICEPS BATMAN This was one of my better arm workouts. I had one hell of a pump through the whole workout plus it felt like I got stronger half way through the workout. It helped out that I downloaded some new songs last night.
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Day 17 - Arms!!
    Standing Alternate DB Curls: 30x10 35x10 40x8,6
    Olympic Bar Curls: 65x10 75x8 80x8 85x6
    Cable Rope Curls: 50x10 55x10 60x10 65x10 drop set 40x32 (went to fail)
    Reverse BB Curls: 50x10,10,10 60x4 (fail)
    Standing Hammer Curls: 35x8 40x6 45x4 [first 2 sets, 1 arm on odd reps, both arms on even reps/last set did both arms all 4 reps]

    HOLY BICEPS BATMAN This was one of my better arm workouts. I had one hell of a pump through the whole workout plus it felt like I got stronger half way through the workout. It helped out that I downloaded some new songs last night.

    Oh ya!! Nothin better than walking out of the gym tearing your sleaves form a massive pump!! :-)


    jdg76
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    Quote Originally Posted by Cary K View Post
    Day 17 - Arms!!
    Standing Alternate DB Curls: 30x10 35x10 40x8,6
    Olympic Bar Curls: 65x10 75x8 80x8 85x6
    Cable Rope Curls: 50x10 55x10 60x10 65x10 drop set 40x32 (went to fail)
    Reverse BB Curls: 50x10,10,10 60x4 (fail)
    Standing Hammer Curls: 35x8 40x6 45x4 [first 2 sets, 1 arm on odd reps, both arms on even reps/last set did both arms all 4 reps]

    HOLY BICEPS BATMAN This was one of my better arm workouts. I had one hell of a pump through the whole workout plus it felt like I got stronger half way through the workout. It helped out that I downloaded some new songs last night.
    Nice workout today Cary. Glad to see there was no drama getting in to the gym today!
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    Quote Originally Posted by Cary K View Post
    I can't do decline at all, its put too much stress on my shoulders, I haven't tried decline db yet, I may try that sometime and see how it does.
    Have you done any form of PT work for your shoulders? I read you had some surgeries on it in the past.
    "The only good is knowledge and the only evil is ignorance." - Socrates
  

  
 

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