Cary goes Nutts for App Nutts HGH-Up and New N.O. Uptake

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    Quote Originally Posted by xR1pp3Rx
    ok awesome i will refrain from any purchase. these babies any good?? or are we the guinea pigs?
    The new Black Cats are really good. I'm almost done with my first bottle. If you ate stim tolerant like me, I would take two caps.

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    Quote Originally Posted by Dewey99 View Post
    The new Black Cats are really good. I'm almost done with my first bottle. If you ate stim tolerant like me, I would take two caps.
    I gave away my first bottle to my friend in Philly. He loves it. How could I say no? He has Crohns and I'm just happy to see him lifting after surgery.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Got my breakfast made for the week: 3 boiled eggs and my own special protein pancakes.
    Pancake Recipe
    1/2 cup pancake mix
    1 cup oatmeal
    1/2 cup egg whites (egg beaters)
    1/2 cup skim milk
    Vanilla protein powder ~ 35 grams
    1/4 cup sugar free syrup
    All mixed together and made into pancakes and waffles
    After a year off, I'm back
    •   
       

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    I love doing that!! Awesome way to wake up.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Quote Originally Posted by OrganicShadow
    I love doing that!! Awesome way to wake up.
    Actually, the gym is my wakeup!!
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Actually, the gym is my wakeup!!
    Training fasted. My pumps are better that way. Ohh man, NO Uptake and NeoVar post workout with protein pancakes. Formula for success.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Quote Originally Posted by OrganicShadow
    Training fasted. My pumps are better that way. Ohh man, NO Uptake and NeoVar post workout with protein pancakes. Formula for success.
    Oh yea, plus I stopped in my local GNsee to get some protein and the guy working used to run the gym that I go too. He is also a certified personal trainer and nutritionist and he gave me a little advise on my supplement intake (when to take, what to add) he was pretty cool.
    After a year off, I'm back
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    Quote Originally Posted by OrganicShadow View Post
    Training fasted. My pumps are better that way. Ohh man, NO Uptake and NeoVar post workout with protein pancakes. Formula for success.

    Trained fasted this past Sat and it was awesome. Last time I tried train w/out food in my stomach I got nausea and dizzy. This time but I took one Oxyeca beforehand and sipped on SAA's throughout, and all was good!!!
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    Took the weekend off, kept the same dosing schedule for Uptake
    Today is Day 8 - Back-Biceps-Forearms
    BACK
    Good Mornings: 30x10,10
    Hammer Strength Iso Low Row: 45/25x10, 45/35x10, 2-45x10 2-45/10x10
    Bent-Over Rows: 95x10 115x10 135x8

    BICEPS
    Standing Hammer Curls: 30x10 35x10 40x10,8 (odd reps/1 arm - even reps/both arms)
    Cable Curls: 40x10 45x10 50x10

    FOREARMS
    Reverse Curls: 40x10,10 50x10
    DB Forearm Curls: 20x15 25x15
    BB Palm down Curls: 20x10 30x10
    After a year off, I'm back
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    Name:  image-3811380502.jpg
Views: 62
Size:  266.1 KB
    After a year off, I'm back
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    ^Stealing that picture. Work looks great I haven't done good mornings in a while. Thanks for my forearm workout today

    Quote Originally Posted by Miss Q
    Trained fasted this past Sat and it was awesome. Last time I tried train w/out food in my stomach I got nausea and dizzy. This time but I took one Oxyeca beforehand and sipped on SAA's throughout, and all was good!!!
    It takes a bit to get used to. Mentally it was tougher for me. Felt like I was going into battle unarmed but it passes.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Quote Originally Posted by OrganicShadow View Post
    ^Stealing that picture. Work looks great I haven't done good mornings in a while. Thanks for my forearm workout today
    I took that pic from a guy on FB. He is a local pro wrestling promoter, SCWA (Squared Circle Wrestling Alliance)
    After a year off, I'm back
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    As I was thinking to post it on my own FB wall. hahaha
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Day 9 - Chest and Triceps
    CHEST
    Smith Bench: 135x10 165x7 185x5 205x2 225x1 135x10
    Incline Cable Fly: 30x10,10 35x7
    Hammer Strangth Iso Lat Wide Chest superset with Hammer Strength Iso Lat Chest Press: 45x15/8 - 2 sets **

    TRICEPS
    Cable Pushdown superset with Rope Pushout (back to machine): 50x15 s/s 40x12 55x12 s/s 45x10 60x12 s/s 50x10
    Reverse Pulldown: 35x12 40x12 45x12

    **wow, haven't done the chest press in a long time, really felt a GOOD BURN with the chest superset**
    Good burn with BOTH supersets

    Not sure if I will get to the gym tomorrow - wife is having Carpel Tunnel surgery
    After a year off, I'm back
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    A couple things to note, it looks/feels like I'm getting a little dryer. Getting a few more defined cuts especially in my arms and chest.
    A couple guys at work have said "You're lookin leaner" and "You are getting bigger" - my arms
    I have also caught my wife staring at my arms and chest more. I will flex in front of her and she will look at me like I'm crazy but when she thinks I'm not looking, I see her
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    A couple things to note, it looks/feels like I'm getting a little dryer. Getting a few more defined cuts especially in my arms and chest.
    A couple guys at work have said "You're lookin leaner" and "You are getting bigger" - my arms
    I have also caught my wife staring at my arms and chest more. I will flex in front of her and she will look at me like I'm crazy but when she thinks I'm not looking, I see her

    That's how you know when your making progress!!


    Oh, and that too!!
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    Quote Originally Posted by Miss Q View Post
    That's how you know when your making progress!!


    Oh, and that too!!
    For sure
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    A couple things to note, it looks/feels like I'm getting a little dryer. Getting a few more defined cuts especially in my arms and chest.
    A couple guys at work have said "You're lookin leaner" and "You are getting bigger" - my arms
    I have also caught my wife staring at my arms and chest more. I will flex in front of her and she will look at me like I'm crazy but when she thinks I'm not looking, I see her
    Nice! You get so used to looking in the mirror at yourself that sometimes it can be hard to really perceive changes. When other people start noticing, that's when you know that things are changing!
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    Day 10 as noted had to take the day off due to my wife's carpel tunnel surgery. Even though I did not go to the gym, I did have a workout. She wanted the treadmill moved from the basement upstairs. So I started dragging it up the stairs, got to the top and it will not fit even with taking the basement door off. UGH, so here I go back down the stairs and outside and into the living room.
    After a year off, I'm back
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    Day 11 - Shoulders and Legs
    SHOULDERS
    Seated DB Press: 30x10 35x10 40x10,10
    Cable Face Pulls: 45x10 55x10 60x10 65x10 Thanks to Stephen Garcia for this exercise
    Hammer Strength Iso-Lateral Behind the Neck Press: 35x10 45x10 45/5x10
    DB Lateral Raise: 20x10,10 25x10,8
    Started feeling a little sick on my stomach about half way through doing shoulders but I powered through it anyway

    LEGS
    Leg Extensions: 200x10 215x10 230x10 245x8 260x6
    Only had time to do leg extensions due to time, but holy crap 260 is ALL THE WEIGHT on the leg extension machine - BOOM BABY!!!!
    After a year off, I'm back
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    Good job on the last couple work outs I read.
    You doing your own routine or found that one somewhere?
    Hardcore Purus Labs {Rep}
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    Quote Originally Posted by AaronJP1 View Post
    Good job on the last couple work outs I read.
    You doing your own routine or found that one somewhere?
    Doing my own routine, I may "borrow" a workout I see from others logs if I like them.
    After a year off, I'm back
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    Quote Originally Posted by Cary K
    Doing my own routine, I may "borrow" a workout I see from others logs if I like them.
    U growing?
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    Quote Originally Posted by AaronJP1 View Post
    U growing?
    I can see some growth but I look in the mirror everyday, so its kinda hard to tell my the mirror.
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Day 10 as noted had to take the day off due to my wife's carpel tunnel surgery. Even though I did not go to the gym, I did have a workout. She wanted the treadmill moved from the basement upstairs. So I started dragging it up the stairs, got to the top and it will not fit even with taking the basement door off. UGH, so here I go back down the stairs and outside and into the living room.
    Carpal tunnel surgery, huh? That's a rough one. Hopefully she recovers quickly and Cary isn't stuck washing the dishes for too long!
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    Quote Originally Posted by Dewey99 View Post
    Carpal tunnel surgery, huh? That's a rough one. Hopefully she recovers quickly and Cary isn't stuck washing the dishes for too long!
    Thanks Dewey, luckily we have a dishwasher!!
    After a year off, I'm back
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    Quote Originally Posted by Dewey99 View Post
    Carpal tunnel surgery, huh? That's a rough one. Hopefully she recovers quickly and Cary isn't stuck washing the dishes for too long!
    Have you ever considered reading The Divided Mind by Dr. Sarno? Check it out.
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Quote Originally Posted by OrganicShadow View Post
    Have you ever considered reading The Divided Mind by Dr. Sarno? Check it out.
    I will take a look. At quick glance I don't know if it is pertinent to me specifically but I try to keep an open mind.
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    Late... but IN!
    Applied Nutriceuticals Representative
    Better Results Through Science
    Success occurs when everything you have is APPLIED.
    Have you heard about N.O. Uptake? ;-)
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    Quote Originally Posted by Vitruvian View Post
    Late... but IN!
    Welcome, not too late.
    After a year off, I'm back
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    That was geared towards Cary and the carpal tunnel syndrome but yeah its an interesting perspective. I'm a bookworm - comes with 2hrs of subway travel a day.
    Heeeeeyyy it's Vitruvian!
    By believing passionately in something that still does not exist, we create it. The nonexistent is whatever we have not sufficiently desired.
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    Quote Originally Posted by OrganicShadow View Post
    Have you ever considered reading The Divided Mind by Dr. Sarno? Check it out.
    I'll check it out. She also had trouble with her back and so does her mom. May be worth it. Thanks
    After a year off, I'm back
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    Day 12 - Today was going to just be a fun day in the gym.
    I got into the free weight room and it was in shambles, weight plates scattered everywhere, dumbbells all over the place, barbells not on the racks. So I spend a good 10 mins cleaning up someone else's mess. I did leave a note for the owner about the mess. So here was my workout, I did not have my notebook to keep track so I'm going off memory.
    BB Curls s/s with Hammer Bar curls: 60lb BB and 25s on the hammer curl bar Did 3 sets/10 reps each
    Cable Preacher Curls: 45x10 50x10 55x10
    Cable V-bar pushdowns: 45x10 55x10 65x10 70x10
    Cable Rope tricep kickback: 20x10 25x10 30x10
    Assisted Dips: 100x10 90x10
    After a year off, I'm back
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    Quote Originally Posted by Cary K
    Day 12 - Today was going to just be a fun day in the gym.
    I got into the free weight room and it was in shambles, weight plates scattered everywhere, dumbbells all over the place, barbells not on the racks. So I spend a good 10 mins cleaning up someone else's mess. I did leave a note for the owner about the mess. So here was my workout, I did not have my notebook to keep track so I'm going off memory.
    BB Curls s/s with Hammer Bar curls: 60lb BB and 25s on the hammer curl bar Did 3 sets/10 reps each
    Cable Preacher Curls: 45x10 50x10 55x10
    Cable V-bar pushdowns: 45x10 55x10 65x10 70x10
    Cable Rope tricep kickback: 20x10 25x10 30x10
    Assisted Dips: 100x10 90x10
    Find out who the guy was that left it a mess ill take care of him
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    Quote Originally Posted by howwedo107 View Post
    Find out who the guy was that left it a mess ill take care of him
    You got it bro
    After a year off, I'm back
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    Quote Originally Posted by Cary K
    Day 12 - Today was going to just be a fun day in the gym.
    I got into the free weight room and it was in shambles, weight plates scattered everywhere, dumbbells all over the place, barbells not on the racks. So I spend a good 10 mins cleaning up someone else's mess. I did leave a note for the owner about the mess. So here was my workout, I did not have my notebook to keep track so I'm going off memory.
    BB Curls s/s with Hammer Bar curls: 60lb BB and 25s on the hammer curl bar Did 3 sets/10 reps each
    Cable Preacher Curls: 45x10 50x10 55x10
    Cable V-bar pushdowns: 45x10 55x10 65x10 70x10
    Cable Rope tricep kickback: 20x10 25x10 30x10
    Assisted Dips: 100x10 90x10
    Got a nice pump rockin?
    Hardcore Purus Labs {Rep}
    Lift the fücking weight from the floor, or leave it on the ground. The thoughts are supposed to be daunting. The pain is meant to be tormenting.
    ANABOLIC MINDS SITE REP
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    Quote Originally Posted by AaronJP1 View Post
    Got a nice pump rockin?
    I got a hell of a pump with the superset
    After a year off, I'm back
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    Quote Originally Posted by Cary K View Post
    Day 12 - Today was going to just be a fun day in the gym.
    I got into the free weight room and it was in shambles, weight plates scattered everywhere, dumbbells all over the place, barbells not on the racks. So I spend a good 10 mins cleaning up someone else's mess. I did leave a note for the owner about the mess. So here was my workout, I did not have my notebook to keep track so I'm going off memory.
    BB Curls s/s with Hammer Bar curls: 60lb BB and 25s on the hammer curl bar Did 3 sets/10 reps each
    Cable Preacher Curls: 45x10 50x10 55x10
    Cable V-bar pushdowns: 45x10 55x10 65x10 70x10
    Cable Rope tricep kickback: 20x10 25x10 30x10
    Assisted Dips: 100x10 90x10
    It really pisses me off when I get to the gym right when they open on the weekends and there are plates everywhere. I guess cleaning up the gym counts as your warmup, right? Good upper body workout this morning Cary.
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    Quote Originally Posted by Dewey99 View Post
    It really pisses me off when I get to the gym right when they open on the weekends and there are plates everywhere. I guess cleaning up the gym counts as your warmup, right? Good upper body workout this morning Cary.
    Thanks Dewey. I can't stand a messed up weight room, I have to clean it up.
    After a year off, I'm back
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    Cary K's Avatar
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    6'2"  240 lbs.
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    Quote Originally Posted by Dewey99 View Post
    It really pisses me off when I get to the gym right when they open on the weekends and there are plates everywhere. I guess cleaning up the gym counts as your warmup, right? Good upper body workout this morning Cary.
    I made the workout up as I went along.
    After a year off, I'm back
  

  
 

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