Day 26 - Biceps and Shoulders - I actually talked my friend into waking up early and joining me in the gym this morning!!
Alternate DB Curls: 30x10 35x10 40x10,8
BB Curls: 50x10,10 60x10
Hammer Curls (odd reps-1 arm / even reps-both arms): 35x10 40x10 45x10
BB Curls: 60# 7sets x 10reps
Seated DB Press: 35x10 40x10,10 45x6
45# plate Raises: 3sets x 10reps
Arnold Press: 30x10 35x10,10
Lateral DB Raises: 20x10,10 25x10
After, Kevin wanted to do 45# plate curls burnouts - as many as we could do. I pumped out 27 reps without stopping!!!
I'm comming into the home stretch with my Uptake / stack
I really like the comments I've been getting from my co-workers saying that I'm slimming down. Kevin also told me that my arms are getting real big, he said that they used to be jello.