Cary goes Nutts for App Nutts HGH-Up and New N.O. Uptake

[Cary K]

Day 26 - Biceps and Shoulders - I actually talked my friend into waking up early and joining me in the gym this morning!!
BICEPS
Alternate DB Curls: 30x10 35x10 40x10,8
Reverse BB Curls: 50x10,10 60x10
Hammer Curls (odd reps-1 arm / even reps-both arms): 35x10 40x10 45x10
BB Curls: 60# 7sets x 10reps

SHOULDERS
Seated DB Press: 35x10 40x10,10 45x6
45# plate Raises: 3sets x 10reps
Arnold Press: 30x10 35x10,10
Lateral DB Raises: 20x10,10 25x10

After, Kevin wanted to do 45# plate curls burnouts - as many as we could do. I pumped out 27 reps without stopping!!!

I'm comming into the home stretch with my Uptake / HGH Up stack
I really like the comments I've been getting from my co-workers saying that I'm slimming down. Kevin also told me that my arms are getting real big, he said that they used to be jello.

[Dewey99]

Day 26 - Biceps and Shoulders - I actually talked my friend into waking up early and joining me in the gym this morning!!
BICEPS
Alternate DB Curls: 30x10 35x10 40x10,8
Reverse BB Curls: 50x10,10 60x10
Hammer Curls (odd reps-1 arm / even reps-both arms): 35x10 40x10 45x10
BB Curls: 60# 7sets x 10reps

SHOULDERS
Seated DB Press: 35x10 40x10,10 45x6
45# plate Raises: 3sets x 10reps
Arnold Press: 30x10 35x10,10
Lateral DB Raises: 20x10,10 25x10

After, Kevin wanted to do 45# plate curls burnouts - as many as we could do. I pumped out 27 reps without stopping!!!

I'm comming into the home stretch with my Uptake / HGH Up stack
I really like the comments I've been getting from my co-workers saying that I'm slimming down. Kevin also told me that my arms are getting real big, he said that they used to be jello.

From jello to jacked....pretty nice improvement over the course of a month. It's always sad to see a great stack like this come to an end, but hopefully you have seen good enough results that you will consider picking up some reinforcements.

[howwedo107]

Next video do it with an Arnold accent lol "look at my pump"...."get to da choppa!!" Lol nice job brother stand proud

[Cary K]

Next video do it with an Arnold accent lol "look at my pump"...."get to da choppa!!" Lol nice job brother stand proud

You got it Ricky!!

[Cary K]

Here's the pumpkin I carved today

[jdg76]

Ha!! Looked at the 1st pic and thought you carved it upside down. duh!! haha


jdg76
TeamAPPNUT

[Dewey99]

Strong supplements in that pumpkin pic!

[Cary K]

Strong supplements in that pumpkin pic!

Makes a BIG pumpkin

[OrganicShadow]

Ha!! Looked at the 1st pic and thought you carved it upside down. duh!! haha


jdg76
TeamAPPNUT

So did I.... hahaha

-OS-Team App Nut

[SamBoz19]

Here's the pumpkin I carved today

Nice. Might have even been cooler if you had a little product bottle like black cats and used that as the nose and then the hghup and n.o. uptake as the eyes.

Cheers!

-Sean-

[Cary K]

UGH, I woke up this morning like I always do and was gonna get ready to hit the gym. I looked out the window, it was windy and rainy (thanks to Hurricane Sandy) the house was a little cool and it was warm and very comfortable under the covers, so I decided to put off the gym for one more day. I'll go back and hit it extra hard in the morning (the gym that is )

[OrganicShadow]

At least you're not stuck in a hospital/work because of the storm. Chest biceps became a double shift.

[Cary K]

At least you're not stuck in a hospital/work because of the storm. Chest biceps became a double shift.

This is true. Stay safe up there Shadow.

[Cary K]

The low barometric pressure due to Sandy is playing hell on my right shoulder, it is aching like a tooth

[Dewey99]

The low barometric pressure due to Sandy is playing hell on my right shoulder, it is aching like a tooth

Rub some Orajel on it? Sorry man. I guess that's why older people love Arizona so much though.

[Cary K]

So mad at this pain in my shoulder, had to skip the gym again this morning. GGRRRRRR!!!! Maybe tomorrow, hopefully the storm will be far enough that the barometric pressure will come back up some.

[OrganicShadow]

It's funny how that effects some people. I get it in my knee. We're our own weathermen. lol

[Cary K]

It's funny how that effects some people. I get it in my knee. We're our own weathermen. lol

Yea tell me about it. Back when i first had surgery on it, I could feel a thunderstorm comming up about 2 hours out.

[SamBoz19]

Yea tell me about it. Back when i first had surgery on it, I could feel a thunderstorm comming up about 2 hours out.

The weather messes with me something fierce to. I have two bad knees and man can I ever tell when there is a serious change in weather. It is a little different for me though because I feel the most pain in my right hamstring and it tightens up to the point where I cannot do anything with legs or feels like it will snap like a twig. This is mainly because when I had surgery they pulled out 3/4 of my hamstring to repair my acl & mcl. Of course I also have no meniscus in my right knee either so that doesn't help. Enough rambling on...

Cheers!

-Sean-

[Cary K]

The weather messes with me something fierce to. I have two bad knees and man can I ever tell when there is a serious change in weather. It is a little different for me though because I feel the most pain in my right hamstring and it tightens up to the point where I cannot do anything with legs or feels like it will snap like a twig. This is mainly because when I had surgery they pulled out 3/4 of my hamstring to repair my acl & mcl. Of course I also have no meniscus in my right knee either so that doesn't help. Enough rambling on...

Cheers!

-Sean-

Ouch, sorry to hear that. At least you know how the weather affects people with various surgeries.