PNI arrives, Guns blazing! Prodigy: First Gladiator for the Arena! (Sponsored)

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  1. Quote Originally Posted by Celorza

    Thanks bro! Sorry about the glare on the video hehe sun was annoying to deal with today! I'll get arms as strong as yours one day my Sentimental Brother Fu! (Yes your tough guy reputation is gone haha)
    LOL, keep killing it !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html


  2. Quote Originally Posted by fumoney View Post
    LOL, keep killing it !
    Haha I'm kidding with yah bro only saw your post where Breezy said that haha. You are still one of the toughest guys here for HIGH volume at HIGH weight bro!! (If not the strongest haha). How is the cut going for yah?
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
    •   
       


  3. Loved the video workout!

  4. Quote Originally Posted by JonRubio View Post
    Loved the video workout!
    Thanks bro! !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  5. Quote Originally Posted by Celorza

    Thanks bro!

    Day 2 "Impromptu Arms Day":

    First of all, all of you who have followed my logs can attest to 2 things:

    1) I hate "BodyBuilder" mentalities and workouts

    2)I despise curls with ALL my might...if anyone want any links to all my posts where I say that I can provide them...

    That being said , the pumps on my legs yesterday made me anxious to workout again today, and having to let my core, back and pecs rest for the weekend I thought..."F*ck it...lets do some Arms!" and I asked my PNI Sponsoring Rep and good brother Ricky what to do? Prescription was as such:

    EZ bar curl 15's Wide grip and Close grip.

    So its 60x5 Half reps from bottom to 1/2 flex + 60x5 Half Reps from Middle to Peak postion + 60x5 FULL Explosive Up/Slow Negative Down Reps. 1 set for each GRIP. So a total of 2 of sets of "15's" This is how it began!

    Move along to:
    Standing French Press EZ Bar Close Grip. 3 sets of 10-12

    75x12
    75x12
    75x12

    Did them all to full eccentric and concentric motion , slow down , exploding up and holding contraction for 1 second. My tri's are burning!!!

    Lets see, move on to Incline DB Curls. 12,8,8,12 manner for sets.

    25x14
    30x8

    30x8 Video:
    http://www.youtube.com/watch?v=Dr6UcOydQgE&feature=plcp

    Couldn't get a good angle sorry! But notice the veins and pumps!! Its sick hahaha xD

    25x15

    Moving on to...Dr.Ricky says Skull Crushers with DBs and so I did, also in the 12,8,8,12 manner.

    25x12
    35x8
    35x8
    25x14

    Ok now to kill them completely This a last super set blast...its gonna be hell...

    Superset: 12,8,8,12 fashion. Single Hand Cable Curls+Single Hand Tri-Pushdowns. All for EACH arm. so 2x(12,8,8,12)

    35x12
    40x8 Video for Right Arm (Did both arms for all sets, I just recorder one for each arm though) :
    YouTube Link: http://www.youtube.com/watch?v=ErLvFQqi9TI&feature=pl cp

    40x8 Video for Left:
    http://www.youtube.com/watch?v=2yzDK5DSdXM&feature=plcp
    35x12 (did 14 on both arms for tri-pushdowns)

    Pumps were SICK! After this ones! It even hurt!!
    Post Workout Pics:
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 501"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 502"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 503"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 504"/>

    I honestly Enjoyed this workout, and it goes against my beliefs haha. Thanks Ricky for a nice recipe for skin tearing pumps!!

    -Prodigy Notes:
    -Again, just Half a Scoop and Had ALL the energy I needed for this, after the workout I proceeded to do 30 mins of stairmaster, light stuff, 500 kCals only. Felt REALLY GOOD even with cardio! Keeps the energy up and it doesn't make me feel out of breath! It was just...amazing...
    -I found a way to make the taste better, with Half a Scoop I only used 4oz~ of cold water, and the taste was just MUCH better, I already liked it to begin with, but this just reminds me the taste of real Blueberries and it brings back memories of the time I spent on a Blueberry farm-house in Amherst Nova Scotia (Canada) enjoying bottle after bottle of Grandma-Bernie-Home-Made-Blueberry-Jam Honestly my foster Grandma was just amazing at that haha, best recipes with blueberry I ever tasted...and this reminds me of it :').
    Awesome update!!!! Glad you took my advice! I love my arm workout and yes it may go again so science or exercise crap but hey! I got my 18" guns now didn't I? Lol experience>science I'm really trying for 20s (pumped) after this cycle...I'll be doing this exact workout today brother maybe I'll try to make a video...just don't wanna seem like a tool making a video haha...also my theory on this is 1 set high reps to pump the muscle full of blood then 2 sets heavier to cause the muscles to rip then 1 set higher reps to really fully rip up the muscles but during back and bi days I switch it up to do heavier and even lower reps (6 reps) expect the last set then I do the 10-12 reps and my arms have responded amazingly over the years bro...but awesome update can't wait to see you on a full scoop whew it's amazing stuff...keep ripping it up man
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com
    •   
       


  6. Quote Originally Posted by howwedo107 View Post
    Awesome update!!!! Glad you took my advice! I love my arm workout and yes it may go again so science or exercise crap but hey! I got my 18" guns now didn't I? Lol experience>science I'm really trying for 20s (pumped) after this cycle...I'll be doing this exact workout today brother maybe I'll try to make a video...just don't wanna seem like a tool making a video haha...also my theory on this is 1 set high reps to pump the muscle full of blood then 2 sets heavier to cause the muscles to rip then 1 set higher reps to really fully rip up the muscles but during back and bi days I switch it up to do heavier and even lower reps (6 reps) expect the last set then I do the 10-12 reps and my arms have responded amazingly over the years bro...but awesome update can't wait to see you on a full scoop whew it's amazing stuff...keep ripping it up man
    I don't believe it goes against Science! Actually the science applied here is that of Hypertrophy IMO, its pretty legit what you recommended me brother. Specially since you kept it to Compounds first, Isolation later. It is really a legit well concocted program with Science for Hypertrophy, hence helps to grow SIZE. I say it goes against my beliefs since I don't really train for size. I want strength hehe, but also I will need the extra muscle mass , specially on the triceps, if I want more strength for my OHP and BP which will lead to the growth in size and strength I look for in my Back and Chest . Thanks a lot bro! I'll try one scoop in some days. I want to really be able to have some days at .5 and then at 1 (maybe more at 1.5) to be able to have a Legit opinion of it ! I want to keep it fully honest and objective!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  7. Quote Originally Posted by Celorza

    Haha I'm kidding with yah bro only saw your post where Breezy said that haha. You are still one of the toughest guys here for HIGH volume at HIGH weight bro!! (If not the strongest haha). How is the cut going for yah?
    Much better than I could have imagined. Definitely the best cut I have ever had.

    Interim Update 4 going up after Midnight tonight !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html

  8. Quote Originally Posted by fumoney View Post
    Much better than I could have imagined. Definitely the best cut I have ever had.

    Interim Update 4 going up after Midnight tonight !
    I wanna see that! you knw I'm subbed and check updates ! I wanna see those! AAV2 is growing on me! haha. I have always loved Recompadrol anyway!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  9. AWESOME... I really like the profile...

    I have been looking at Pre's lately and thinking, when is someone going to put together a simple blend of KNOWN working ingredients. I was just about to start makeing my own pre. I use assault and honestly I like it a lot but I know what in it is effective and whats filler.

    I wanted: Caffeine, Beta Alanine, Citrulline Malate, Creatine and Agmatine...

    way to hit what I wanted on the head PNI.... the timing is incredible. Oh and I am blueberry fanatic so OMFG.

    Please tell me when and where I can get some of this.
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html

  10. Quote Originally Posted by fumoney

    Much better than I could have imagined. Definitely the best cut I have ever had.

    Interim Update 4 going up after Midnight tonight !
    Link me your log! Idk how I never found it
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  11. Quote Originally Posted by StangBanger View Post
    AWESOME... I really like the profile...

    I have been looking at Pre's lately and thinking, when is someone going to put together a simple blend of KNOWN working ingredients. I was just about to start makeing my own pre. I use assault and honestly I like it a lot but I know what in it is effective and whats filler.

    I wanted: Caffeine, Beta Alanine, Citrulline Malate, Creatine and Agmatine...

    way to hit what I wanted on the head PNI.... the timing is incredible.

    Please tell me when and where I can get some of this.
    It will soon be available at: pni-online.com/!! If you want some you can try in the new promo Ricky is making for it!!

    Also, its not only that there's 2 key Ingredients in Prodigy that sets it apart form the others. The XXX secret Stim ingredient and another stimulant in the formula named: D-glucurono-3,6-lactone , not to mention Naringin also to potentiate its effects and enhance focus!! !

    Honestly formula is SIMPLE and LEGIT with Research Proven Ingredients and Beta Alanine as a great Added goodie ! (Increased Carnosine Levels do lead to higher endurance, research proven also )
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  12. Singing Hamster!

    Name:  Screen shot 2012-08-04 at 1.34.59 PM.png
Views: 90
Size:  149.0 KB

    Because its Sexy that's why!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  13. Quote Originally Posted by Celorza View Post
    Thanks bro!

    Day 2 "Impromptu Arms Day":

    First of all, all of you who have followed my logs can attest to 2 things:

    1) I hate "BodyBuilder" mentalities and workouts

    2)I despise curls with ALL my might...if anyone want any links to all my posts where I say that I can provide them...

    That being said , the pumps on my legs yesterday made me anxious to workout again today, and having to let my core, back and pecs rest for the weekend I thought..."F*ck it...lets do some Arms!" and I asked my PNI Sponsoring Rep and good brother Ricky what to do? Prescription was as such:

    EZ bar curl 15's Wide grip and Close grip.

    So its 60x5 Half reps from bottom to 1/2 flex + 60x5 Half Reps from Middle to Peak postion + 60x5 FULL Explosive Up/Slow Negative Down Reps. 1 set for each GRIP. So a total of 2 of sets of "15's" This is how it began!

    Move along to:
    Standing French Press EZ Bar Close Grip. 3 sets of 10-12

    75x12
    75x12
    75x12

    Did them all to full eccentric and concentric motion , slow down , exploding up and holding contraction for 1 second. My tri's are burning!!!

    Lets see, move on to Incline DB Curls. 12,8,8,12 manner for sets.

    25x14
    30x8

    30x8 Video:
    http://www.youtube.com/watch?v=Dr6UcOydQgE&feature=plcp

    Couldn't get a good angle sorry! But notice the veins and pumps!! Its sick hahaha xD

    25x15

    Moving on to...Dr.Ricky says Skull Crushers with DBs and so I did, also in the 12,8,8,12 manner.

    25x12
    35x8
    35x8
    25x14

    Ok now to kill them completely This a last super set blast...its gonna be hell...

    Superset: 12,8,8,12 fashion. Single Hand Cable Curls+Single Hand Tri-Pushdowns. All for EACH arm. so 2x(12,8,8,12)

    35x12
    40x8 Video for Right Arm (Did both arms for all sets, I just recorder one for each arm though) :


    40x8 Video for Left:
    http://www.youtube.com/watch?v=2yzDK5DSdXM&feature=plcp
    35x12 (did 14 on both arms for tri-pushdowns)

    Pumps were SICK! After this ones! It even hurt!!
    Post Workout Pics:
    Attachment 63501Attachment 63502Attachment 63503Attachment 63504

    I honestly Enjoyed this workout, and it goes against my beliefs haha. Thanks Ricky for a nice recipe for skin tearing pumps!!

    -Prodigy Notes:
    -Again, just Half a Scoop and Had ALL the energy I needed for this, after the workout I proceeded to do 30 mins of stairmaster, light stuff, 500 kCals only. Felt REALLY GOOD even with cardio! Keeps the energy up and it doesn't make me feel out of breath! It was just...amazing...
    -I found a way to make the taste better, with Half a Scoop I only used 4oz~ of cold water, and the taste was just MUCH better, I already liked it to begin with, but this just reminds me the taste of real Blueberries and it brings back memories of the time I spent on a Blueberry farm-house in Amherst Nova Scotia (Canada) enjoying bottle after bottle of Grandma-Bernie-Home-Made-Blueberry-Jam Honestly my foster Grandma was just amazing at that haha, best recipes with blueberry I ever tasted...and this reminds me of it :').

    Damn big C that is a helluva workout/log day.... you are going to be battling it out with FU for logs of the year!
    FINAFLEX REP
    Visit our website at finaflex.com

  14. Good night ol mighty sob man. C the log is starting to look like a mofo novice epic novel. Wicked vids and damn big arms I'm jealous.,
    OG Avenger-HULK SMASHING TIME!

  15. Quote Originally Posted by wasme

    Damn big C that is a helluva workout/log day.... you are going to be battling it out with FU for logs of the year!
    Quote Originally Posted by packers6211
    Good night ol mighty sob man. C the log is starting to look like a mofo novice epic novel. Wicked vids and damn big arms I'm jealous.,
    Hahaha nothin to be jelly of my 15"era bro haha. Thanks for the support both !!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  16. Quote Originally Posted by Celorza

    Hahaha nothin to be jelly of my 15"era bro haha. Thanks for the support both !!
    Those two are like a bra no matter the size they are here to support you
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  17. Quote Originally Posted by howwedo107

    Those two are like a bra no matter the size they are here to support you
    Dang I thought it was just the CL thread but it turns out you don't have a sense of humor in any thread! :P

  18. Quote Originally Posted by Jim2542

    Dang I thought it was just the CL thread but it turns out you don't have a sense of humor in any thread! :P
    Lol you mean DO have a sense of humor
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  19. woot woot!
    Nutraceutical Innovations
    AMINDS15 - 15% code
    nutra-innovations.com

  20. Quote Originally Posted by hvactech View Post
    woot woot!
    Hi !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  21. Man start my new job tomorrow C, hoping it pours down so softball gets cancelled. I wanta hit the gym like something fierce.
    OG Avenger-HULK SMASHING TIME!

  22. Quote Originally Posted by packers6211 View Post
    Man start my new job tomorrow C, hoping it pours down so softball gets cancelled. I wanta hit the gym like something fierce.
    You are gonna do awesome in it brother!! trust me everything will turn out perfect for yah brother!! Enjoy the new work environment, don't cheat on mrs hulk with the secretary...AND MURDER THOSE WEIGHTS! hahaha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  23. Shhh don't spoil my plot haha jk!
    OG Avenger-HULK SMASHING TIME!

  24. Day 3 8/5 Cardio day:

    -Had 1/2 scoop of prodigy, needless to say that cardio workout was pretty good, did 40 minutes of HIT stair master for 600 kCals keeping heart rate in the 180 zone.

    -FOCUS: It is just profound how fast the time went by, this is a must for me when performing cardio, to be able to focus on my music, ignore my body and only let it go at it ALL OUT, when I looked at the clock...37 mins had gone by and I did a final all out 3 minute blast almost getting myself to puke limit. This workout was not only Prodigious, but Priceless.

    Day 4 8/6:

    OHP + assistance day.

    Warmup (snatch grip)

    45x5
    55x5
    65x5

    Working sets (a bit wider than regular grip)

    75x3 (did 5 forgot it was x3 wave)

    85x3 (again did 5 and stopped because I caught up on the fact it was week 2)

    95x3+6 PR , my 95lb rep max used to be 6 reps. Couldn't get to 10

    Chest assistance: DB bench press

    55x15
    55x20 PR (had to go all out...song I hate started playing)
    55x20
    55x16
    55x15

    Back assistance:

    Weighted chin ups:
    BW+35x10
    BW+35x9

    Weighted pull ups
    BW+10x12
    BW+10x12

    Weighted hammer ups
    BW+35x10 Drop set BWx10 (endurance is at its best COP and BA at work!)

    Triceps push downs

    95x20
    105x20
    105x20
    110x20
    115x20 PR for 20RM (I wanted to go all out, failure, no excuse)

    Prodigy Notes:
    -I have used 1/2 a scoop for 4 days and I am feeling amazing effects, pumps are even painful, triceps push downs had me so pumped it hurt on the last set!! And well needless to say I went from a cup B to a C-cup on chest with those DB BPs haha.

    Energy: for this past days I have felt NO crash whatsoever, again i am not getting the huge mega rush of energy, but I feel in a perfect mood and condition to work out and endure more.

    Focus: what can I say...being honest, there's nothing like zoning out like this and just being able to focus and cleanse all my stress and hatred on the weights, the kind of effect that narrows everything down to one single point in your mind...one more rep.

    Couldn't do videos today I was in and out quick and had to shower to go to work but did post workout pump pics and damn, veins poppin like hell! I'll do a video for when I am doing 1 scoop
    On thursday! Excited to see the effect after 5 days of 1/2 a scoop!

    Post pump pics:
    Attached Images Attached Images    
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  25. Another pic I missed
    Attached Images Attached Images  
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  26. Nice pumps man those traps are looking pretty swole
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  27. Good stuff!!!!!

  28. Nice workout C... got some garden hoses in your biceps dude!
    FINAFLEX REP
    Visit our website at finaflex.com

  29. Quote Originally Posted by howwedo107
    Nice pumps man those traps are looking pretty swole
    Quote Originally Posted by bigswole30
    Good stuff!!!!!
    Quote Originally Posted by wasme
    Nice workout C... got some garden hoses in your biceps dude!
    Thanks bro's!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  30. Quote Originally Posted by wasme
    Nice workout C... got some garden hoses in your biceps dude!
    Yeah, I don't think your arms are a weak point at all. I am working to get that vein going along the biceps without working out. It will be soon I think.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  •   

      
     

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