PNI arrives, Guns blazing! Prodigy: First Gladiator for the Arena! (Sponsored)

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    Quote Originally Posted by punjabimunde View Post
    Sexy legs bro
    Long time no see Mr. Alpha ! Missing you big time brother! ANd thanks hahaahha I do have Legs!...Even if AM didn't believe that before haha
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza

    Long time no see Mr. Alpha ! Missing you big time brother! ANd thanks hahaahha I do have Legs!...Even if AM didn't believe that before haha
    Lol...miss you all...just busy with the school as you kno...almost done and super excited to start a new career
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by punjabimunde View Post
    Lol...miss you all...just busy with the school as you kno...almost done and super excited to start a new career
    I know I know just send me a message once in a while bro! And it will be awesome for yah bro I know it!
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    Lol I'm ready to start a new career too :P
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    Quote Originally Posted by Jim2542
    Lol I'm ready to start a new career too :P
    Don't worry I'm in process of making Avenger 2...you gonna be in the movie...that's a great career for you
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by Jim2542 View Post
    Lol I'm ready to start a new career too :P
    Bustin nuts not enough now?
    Quote Originally Posted by punjabimunde View Post
    Don't worry I'm in process of making Avenger 2...you gonna be in the movie...that's a great career for you
    You know I'll always be HawkEye .
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    Awesome review man!!
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
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    Quote Originally Posted by howwedo107 View Post
    Awesome review man!!
    And wait for the guns review to come...

    Name:  Screen shot 2012-08-03 at 10.00.02 AM.png
Views: 93
Size:  255.2 KB


    And anyone here can attest I hate Curling for life...Biceps are the most useless muscle of them all hahaha , don't help in my deadlift, don't help in my squat and it certainly won't help my BP and OHP!

    But for the Ladies and for Prodigy pumps I shall! !
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    Quote Originally Posted by Celorza
    Bustin nuts not enough now?

    You know I'll always be HawkEye .
    No. The pay isn't good enough.
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    In Soviet Russia our hair has legs !!!
    "Strive to seize the initiative in all things"
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    Quote Originally Posted by Celorza View Post
    And wait for the guns review to come...

    Name:  Screen shot 2012-08-03 at 10.00.02 AM.png
Views: 93
Size:  255.2 KB


    And anyone here can attest I hate Curling for life...Biceps are the most useless muscle of them all hahaha , don't help in my deadlift, don't help in my squat and it certainly won't help my BP and OHP!

    But for the Ladies and for Prodigy pumps I shall! !
    curl's are for the girls bro. isnt that the main objective in life? the girls? all our time is spent trying to pick them up, sleep with them, god forbid theres a relationship and we have to keep them happy, and in extreme situations get rid of them? i mean, most people even go to the gym for a physically impressive and aesthetic physique to lure women in.
    I'm just a dude chasing a dream
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    I'd smack that beer guzzler wanta be with one hulk smash!!!! lol PJ good to hear from you man we all been missing our brother, but we know your hard working.
    OG Avenger-HULK SMASHING TIME!
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    Quote Originally Posted by Celorza View Post
    Day 1 8/3:

    Squat Day:

    Warrior name: Prodigy
    Weapons: 1/2 scoop of shiny blue powder.

    Waking up and Pre workout pics:

    Attachment 63407

    The challenges:

    Squat

    Warmup (first 2 sets were jump squats)

    85x5
    105x5
    125x5 (not jump squats just all the way to the calves)

    Working sets:

    135x5
    155x5
    175x5+2 Challenge overcome! 7 total reps. Contender up for the next arena.

    Leg press!!

    360x15 PR for reps

    Pump video:


    360x13
    360x14
    360x15
    450x8 rest pause and 450x4

    Post pump pics!

    Attachment 63408Attachment 63409

    Finished up with Back extensions and abs.

    Back extensions:

    BW+25x10 DS BWx10
    BW+25x10 DS BWx10
    BW+25x10 DS BWx10
    BW+25x20
    BW+25x20

    Abs
    Weighted sit ups (plate behind the head)

    BW+10x20
    BW+10x20
    BW+10x20
    BW+10x20
    BW+10x20

    Prodigy Notes:

    First Impressions:
    -mixability: 10/10 not kidding, shake it and open it, the foam will "pop" away like the sizzle on a glass of soda.
    -Taste: 8/10 I liked it overall, I believe it isn't easy to mask that much raw ingredient powder BUT PNI does a good job and also keeps it sugar free which is a mega Plus for us IFers. (Blueberry BTW yay!!)
    -Energy: around 30~ post ingestion and arriving at the gym I felt the smooth and controlled increase of mood, will to lift, and alert feeling.
    -Focus: I was able to get my MM connection better for my Erectors and Rectus Abdominals which are always hard for me to focus on.

    Numbers for last 2 will be given upon more dosing. All in all, first impressions of it and an awesome fast and productive workout tell me it's gonna be a FUN and delicious ride .
    Great Review!
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    Quote Originally Posted by superbeast668 View Post
    curl's are for the girls bro. isnt that the main objective in life? the girls? all our time is spent trying to pick them up, sleep with them, god forbid theres a relationship and we have to keep them happy, and in extreme situations get rid of them? i mean, most people even go to the gym for a physically impressive and aesthetic physique to lure women in.
    I've been single for almost a year (finally haha) and...I have realized I no longer need women in my life for anything. Sure it would be nice to have someone to share some feelings with, but then again...my workouts are for me! Because I want strength...I crave it...need it. To put it simple, I don't care about my aesthetics anymore, they will play a role in the future indeed, intimidation is key in some aspects of life, and an impressing physique plays this role. However I totally despise weakness, I shall be strong...I shall also look that way, but on the meantime...I need strength and size first...Aesthetics will come later, and I assure you, women have no importance or relevance in this matter...it is part of a greater concept I hold and part of a greater goal I am looking forward to reaching within the next 30 years of my life.
    >SNS-Glycophase<
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    Your logs move fast as hell so I probably won't catch everything but figured I'd drop in. Good luck and keep on your grind man.
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    Quote Originally Posted by bolt10
    Your logs move fast as hell so I probably won't catch everything but figured I'd drop in. Good luck and keep on your grind man.
    It really is nice to have yah man thanks for dropping by! And you can always ask for a catch up of major events, just say: "Cliffs?" haha
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    Quote Originally Posted by Celorza

    It really is nice to have yah man thanks for dropping by! And you can always ask for a catch up of major events, just say: "Cliffs?" haha
    Love the log man
    ...::: EBF REP :::...
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    Quote Originally Posted by runner_79 View Post
    Love the log man
    Thanks bro!

    Day 2 "Impromptu Arms Day":

    First of all, all of you who have followed my logs can attest to 2 things:

    1) I hate "BodyBuilder" mentalities and workouts

    2)I despise curls with ALL my might...if anyone want any links to all my posts where I say that I can provide them...

    That being said , the pumps on my legs yesterday made me anxious to workout again today, and having to let my core, back and pecs rest for the weekend I thought..."F*ck it...lets do some Arms!" and I asked my PNI Sponsoring Rep and good brother Ricky what to do? Prescription was as such:

    EZ bar curl 15's Wide grip and Close grip.

    So its 60x5 Half reps from bottom to 1/2 flex + 60x5 Half Reps from Middle to Peak postion + 60x5 FULL Explosive Up/Slow Negative Down Reps. 1 set for each GRIP. So a total of 2 of sets of "15's" This is how it began!

    Move along to:
    Standing French Press EZ Bar Close Grip. 3 sets of 10-12

    75x12
    75x12
    75x12

    Did them all to full eccentric and concentric motion , slow down , exploding up and holding contraction for 1 second. My tri's are burning!!!

    Lets see, move on to Incline DB Curls. 12,8,8,12 manner for sets.

    25x14
    30x8

    30x8 Video:
    http://www.youtube.com/watch?v=Dr6UcOydQgE&feature=plcp

    Couldn't get a good angle sorry! But notice the veins and pumps!! Its sick hahaha xD

    25x15

    Moving on to...Dr.Ricky says Skull Crushers with DBs and so I did, also in the 12,8,8,12 manner.

    25x12
    35x8
    35x8
    25x14

    Ok now to kill them completely This a last super set blast...its gonna be hell...

    Superset: 12,8,8,12 fashion. Single Hand Cable Curls+Single Hand Tri-Pushdowns. All for EACH arm. so 2x(12,8,8,12)

    35x12
    40x8 Video for Right Arm (Did both arms for all sets, I just recorder one for each arm though) :


    40x8 Video for Left:
    http://www.youtube.com/watch?v=2yzDK5DSdXM&feature=plcp
    35x12 (did 14 on both arms for tri-pushdowns)

    Pumps were SICK! After this ones! It even hurt!!
    Post Workout Pics:
    Name:  Screen shot 2012-08-04 at 12.21.45 PM.png
Views: 73
Size:  232.6 KBName:  Screen shot 2012-08-04 at 12.22.06 PM.png
Views: 81
Size:  336.5 KBName:  Screen shot 2012-08-04 at 12.22.27 PM.png
Views: 78
Size:  406.5 KBName:  Screen shot 2012-08-04 at 12.22.42 PM.png
Views: 77
Size:  117.6 KB

    I honestly Enjoyed this workout, and it goes against my beliefs haha. Thanks Ricky for a nice recipe for skin tearing pumps!!

    -Prodigy Notes:
    -Again, just Half a Scoop and Had ALL the energy I needed for this, after the workout I proceeded to do 30 mins of stairmaster, light stuff, 500 kCals only. Felt REALLY GOOD even with cardio! Keeps the energy up and it doesn't make me feel out of breath! It was just...amazing...
    -I found a way to make the taste better, with Half a Scoop I only used 4oz~ of cold water, and the taste was just MUCH better, I already liked it to begin with, but this just reminds me the taste of real Blueberries and it brings back memories of the time I spent on a Blueberry farm-house in Amherst Nova Scotia (Canada) enjoying bottle after bottle of Grandma-Bernie-Home-Made-Blueberry-Jam Honestly my foster Grandma was just amazing at that haha, best recipes with blueberry I ever tasted...and this reminds me of it :').
    Last edited by Celorza; 08-04-2012 at 01:36 PM. Reason: Changed video to HD quality.
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    Quote Originally Posted by Celorza

    Thanks bro!

    Day 2 "Impromptu Arms Day":

    First of all, all of you who have followed my logs can attest to 2 things:

    1) I hate "BodyBuilder" mentalities and workouts

    2)I despise curls with ALL my might...if anyone want any links to all my posts where I say that I can provide them...

    That being said , the pumps on my legs yesterday made me anxious to workout again today, and having to let my core, back and pecs rest for the weekend I thought..."F*ck it...lets do some Arms!" and I asked my PNI Sponsoring Rep and good brother Ricky what to do? Prescription was as such:

    EZ bar curl 15's Wide grip and Close grip.

    So its 60x5 Half reps from bottom to 1/2 flex + 60x5 Half Reps from Middle to Peak postion + 60x5 FULL Explosive Up/Slow Negative Down Reps. 1 set for each GRIP. So a total of 2 of sets of "15's" This is how it began!

    Move along to:
    Standing French Press EZ Bar Close Grip. 3 sets of 10-12

    75x12
    75x12
    75x12

    Did them all to full eccentric and concentric motion , slow down , exploding up and holding contraction for 1 second. My tri's are burning!!!

    Lets see, move on to Incline DB Curls. 12,8,8,12 manner for sets.

    25x14
    30x8

    30x8 Video:
    http://www.youtube.com/watch?v=Dr6UcOydQgE&feature=plcp

    Couldn't get a good angle sorry! But notice the veins and pumps!! Its sick hahaha xD

    25x15

    Moving on to...Dr.Ricky says Skull Crushers with DBs and so I did, also in the 12,8,8,12 manner.

    25x12
    35x8
    35x8
    25x14

    Ok now to kill them completely This a last super set blast...its gonna be hell...

    Superset: 12,8,8,12 fashion. Single Hand Cable Curls+Single Hand Tri-Pushdowns. All for EACH arm. so 2x(12,8,8,12)

    35x12
    40x8 Video for Right Arm (Did both arms for all sets, I just recorder one for each arm though) :
    YouTube Link: http://www.youtube.com/watch?v=3r39BK9oN8I&feature=pl cp
    40x8 Video for Left:
    http://www.youtube.com/watch?v=2yzDK5DSdXM&feature=plcp
    35x12 (did 14 on both arms for tri-pushdowns)

    Pumps were SICK! After this ones! It even hurt!!
    Post Workout Pics:
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 501"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 502"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 503"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 504"/>

    I honestly Enjoyed this workout, and it goes against my beliefs haha. Thanks Ricky for a nice recipe for skin tearing pumps!!

    -Prodigy Notes:
    -Again, just Half a Scoop and Had ALL the energy I needed for this, after the workout I proceeded to do 30 mins of stairmaster, light stuff, 500 kCals only. Felt REALLY GOOD even with cardio! Keeps the energy up and it doesn't make me feel out of breath! It was just...amazing...
    -I found a way to make the taste better, with Half a Scoop I only used 4oz~ of cold water, and the taste was just MUCH better, I already liked it to begin with, but this just reminds me the taste of real Blueberries and it brings back memories of the time I spent on a Blueberry farm-house in Amherst Nova Scotia (Canada) enjoying bottle after bottle of Grandma-Bernie-Home-Made-Blueberry-Jam Honestly my foster Grandma was just amazing at that haha, best recipes with blueberry I ever tasted...and this reminds me of it :').
    Guns are blazing right there. Looking good !
    Great quality on video as well !!
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    Guns are blazing right there. Looking good !
    Great quality on video as well !!
    Thanks bro! Sorry about the glare on the video hehe sun was annoying to deal with today! I'll get arms as strong as yours one day my Sentimental Brother Fu! (Yes your tough guy reputation is gone haha)
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    Quote Originally Posted by Celorza

    Thanks bro! Sorry about the glare on the video hehe sun was annoying to deal with today! I'll get arms as strong as yours one day my Sentimental Brother Fu! (Yes your tough guy reputation is gone haha)
    LOL, keep killing it !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
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    Quote Originally Posted by fumoney View Post
    LOL, keep killing it !
    Haha I'm kidding with yah bro only saw your post where Breezy said that haha. You are still one of the toughest guys here for HIGH volume at HIGH weight bro!! (If not the strongest haha). How is the cut going for yah?
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    Loved the video workout!
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    Quote Originally Posted by JonRubio View Post
    Loved the video workout!
    Thanks bro! !
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    Quote Originally Posted by Celorza

    Thanks bro!

    Day 2 "Impromptu Arms Day":

    First of all, all of you who have followed my logs can attest to 2 things:

    1) I hate "BodyBuilder" mentalities and workouts

    2)I despise curls with ALL my might...if anyone want any links to all my posts where I say that I can provide them...

    That being said , the pumps on my legs yesterday made me anxious to workout again today, and having to let my core, back and pecs rest for the weekend I thought..."F*ck it...lets do some Arms!" and I asked my PNI Sponsoring Rep and good brother Ricky what to do? Prescription was as such:

    EZ bar curl 15's Wide grip and Close grip.

    So its 60x5 Half reps from bottom to 1/2 flex + 60x5 Half Reps from Middle to Peak postion + 60x5 FULL Explosive Up/Slow Negative Down Reps. 1 set for each GRIP. So a total of 2 of sets of "15's" This is how it began!

    Move along to:
    Standing French Press EZ Bar Close Grip. 3 sets of 10-12

    75x12
    75x12
    75x12

    Did them all to full eccentric and concentric motion , slow down , exploding up and holding contraction for 1 second. My tri's are burning!!!

    Lets see, move on to Incline DB Curls. 12,8,8,12 manner for sets.

    25x14
    30x8

    30x8 Video:
    http://www.youtube.com/watch?v=Dr6UcOydQgE&feature=plcp

    Couldn't get a good angle sorry! But notice the veins and pumps!! Its sick hahaha xD

    25x15

    Moving on to...Dr.Ricky says Skull Crushers with DBs and so I did, also in the 12,8,8,12 manner.

    25x12
    35x8
    35x8
    25x14

    Ok now to kill them completely This a last super set blast...its gonna be hell...

    Superset: 12,8,8,12 fashion. Single Hand Cable Curls+Single Hand Tri-Pushdowns. All for EACH arm. so 2x(12,8,8,12)

    35x12
    40x8 Video for Right Arm (Did both arms for all sets, I just recorder one for each arm though) :
    YouTube Link: http://www.youtube.com/watch?v=ErLvFQqi9TI&feature=pl cp

    40x8 Video for Left:
    http://www.youtube.com/watch?v=2yzDK5DSdXM&feature=plcp
    35x12 (did 14 on both arms for tri-pushdowns)

    Pumps were SICK! After this ones! It even hurt!!
    Post Workout Pics:
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 501"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 502"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 503"/><img src="http://anabolicminds.com/forum/attachment.php?attachmentid=63 504"/>

    I honestly Enjoyed this workout, and it goes against my beliefs haha. Thanks Ricky for a nice recipe for skin tearing pumps!!

    -Prodigy Notes:
    -Again, just Half a Scoop and Had ALL the energy I needed for this, after the workout I proceeded to do 30 mins of stairmaster, light stuff, 500 kCals only. Felt REALLY GOOD even with cardio! Keeps the energy up and it doesn't make me feel out of breath! It was just...amazing...
    -I found a way to make the taste better, with Half a Scoop I only used 4oz~ of cold water, and the taste was just MUCH better, I already liked it to begin with, but this just reminds me the taste of real Blueberries and it brings back memories of the time I spent on a Blueberry farm-house in Amherst Nova Scotia (Canada) enjoying bottle after bottle of Grandma-Bernie-Home-Made-Blueberry-Jam Honestly my foster Grandma was just amazing at that haha, best recipes with blueberry I ever tasted...and this reminds me of it :').
    Awesome update!!!! Glad you took my advice! I love my arm workout and yes it may go again so science or exercise crap but hey! I got my 18" guns now didn't I? Lol experience>science I'm really trying for 20s (pumped) after this cycle...I'll be doing this exact workout today brother maybe I'll try to make a video...just don't wanna seem like a tool making a video haha...also my theory on this is 1 set high reps to pump the muscle full of blood then 2 sets heavier to cause the muscles to rip then 1 set higher reps to really fully rip up the muscles but during back and bi days I switch it up to do heavier and even lower reps (6 reps) expect the last set then I do the 10-12 reps and my arms have responded amazingly over the years bro...but awesome update can't wait to see you on a full scoop whew it's amazing stuff...keep ripping it up man
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  26. Elite Member
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    Quote Originally Posted by howwedo107 View Post
    Awesome update!!!! Glad you took my advice! I love my arm workout and yes it may go again so science or exercise crap but hey! I got my 18" guns now didn't I? Lol experience>science I'm really trying for 20s (pumped) after this cycle...I'll be doing this exact workout today brother maybe I'll try to make a video...just don't wanna seem like a tool making a video haha...also my theory on this is 1 set high reps to pump the muscle full of blood then 2 sets heavier to cause the muscles to rip then 1 set higher reps to really fully rip up the muscles but during back and bi days I switch it up to do heavier and even lower reps (6 reps) expect the last set then I do the 10-12 reps and my arms have responded amazingly over the years bro...but awesome update can't wait to see you on a full scoop whew it's amazing stuff...keep ripping it up man
    I don't believe it goes against Science! Actually the science applied here is that of Hypertrophy IMO, its pretty legit what you recommended me brother. Specially since you kept it to Compounds first, Isolation later. It is really a legit well concocted program with Science for Hypertrophy, hence helps to grow SIZE. I say it goes against my beliefs since I don't really train for size. I want strength hehe, but also I will need the extra muscle mass , specially on the triceps, if I want more strength for my OHP and BP which will lead to the growth in size and strength I look for in my Back and Chest . Thanks a lot bro! I'll try one scoop in some days. I want to really be able to have some days at .5 and then at 1 (maybe more at 1.5) to be able to have a Legit opinion of it ! I want to keep it fully honest and objective!
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza

    Haha I'm kidding with yah bro only saw your post where Breezy said that haha. You are still one of the toughest guys here for HIGH volume at HIGH weight bro!! (If not the strongest haha). How is the cut going for yah?
    Much better than I could have imagined. Definitely the best cut I have ever had.

    Interim Update 4 going up after Midnight tonight !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  28. Elite Member
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    Quote Originally Posted by fumoney View Post
    Much better than I could have imagined. Definitely the best cut I have ever had.

    Interim Update 4 going up after Midnight tonight !
    I wanna see that! you knw I'm subbed and check updates ! I wanna see those! AAV2 is growing on me! haha. I have always loved Recompadrol anyway!
    >SNS-Glycophase<
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    AWESOME... I really like the profile...

    I have been looking at Pre's lately and thinking, when is someone going to put together a simple blend of KNOWN working ingredients. I was just about to start makeing my own pre. I use assault and honestly I like it a lot but I know what in it is effective and whats filler.

    I wanted: Caffeine, Beta Alanine, Citrulline Malate, Creatine and Agmatine...

    way to hit what I wanted on the head PNI.... the timing is incredible. Oh and I am blueberry fanatic so OMFG.

    Please tell me when and where I can get some of this.
    Log of EPIC by FRL - http://anabolicminds.com/forum/supplement-reviews-logs/202576-should-epic-frl.html
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    Quote Originally Posted by fumoney

    Much better than I could have imagined. Definitely the best cut I have ever had.

    Interim Update 4 going up after Midnight tonight !
    Link me your log! Idk how I never found it
    Email me for free prodigy samples
    Ricky@pni-online.com
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  31. Elite Member
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    Quote Originally Posted by StangBanger View Post
    AWESOME... I really like the profile...

    I have been looking at Pre's lately and thinking, when is someone going to put together a simple blend of KNOWN working ingredients. I was just about to start makeing my own pre. I use assault and honestly I like it a lot but I know what in it is effective and whats filler.

    I wanted: Caffeine, Beta Alanine, Citrulline Malate, Creatine and Agmatine...

    way to hit what I wanted on the head PNI.... the timing is incredible.

    Please tell me when and where I can get some of this.
    It will soon be available at: pni-online.com/!! If you want some you can try in the new promo Ricky is making for it!!

    Also, its not only that there's 2 key Ingredients in Prodigy that sets it apart form the others. The XXX secret Stim ingredient and another stimulant in the formula named: D-glucurono-3,6-lactone , not to mention Naringin also to potentiate its effects and enhance focus!! !

    Honestly formula is SIMPLE and LEGIT with Research Proven Ingredients and Beta Alanine as a great Added goodie ! (Increased Carnosine Levels do lead to higher endurance, research proven also )
    >SNS-Glycophase<
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  32. Elite Member
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    Singing Hamster!

    Name:  Screen shot 2012-08-04 at 1.34.59 PM.png
Views: 60
Size:  149.0 KB

    Because its Sexy that's why!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
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    Quote Originally Posted by Celorza View Post
    Thanks bro!

    Day 2 "Impromptu Arms Day":

    First of all, all of you who have followed my logs can attest to 2 things:

    1) I hate "BodyBuilder" mentalities and workouts

    2)I despise curls with ALL my might...if anyone want any links to all my posts where I say that I can provide them...

    That being said , the pumps on my legs yesterday made me anxious to workout again today, and having to let my core, back and pecs rest for the weekend I thought..."F*ck it...lets do some Arms!" and I asked my PNI Sponsoring Rep and good brother Ricky what to do? Prescription was as such:

    EZ bar curl 15's Wide grip and Close grip.

    So its 60x5 Half reps from bottom to 1/2 flex + 60x5 Half Reps from Middle to Peak postion + 60x5 FULL Explosive Up/Slow Negative Down Reps. 1 set for each GRIP. So a total of 2 of sets of "15's" This is how it began!

    Move along to:
    Standing French Press EZ Bar Close Grip. 3 sets of 10-12

    75x12
    75x12
    75x12

    Did them all to full eccentric and concentric motion , slow down , exploding up and holding contraction for 1 second. My tri's are burning!!!

    Lets see, move on to Incline DB Curls. 12,8,8,12 manner for sets.

    25x14
    30x8

    30x8 Video:
    http://www.youtube.com/watch?v=Dr6UcOydQgE&feature=plcp

    Couldn't get a good angle sorry! But notice the veins and pumps!! Its sick hahaha xD

    25x15

    Moving on to...Dr.Ricky says Skull Crushers with DBs and so I did, also in the 12,8,8,12 manner.

    25x12
    35x8
    35x8
    25x14

    Ok now to kill them completely This a last super set blast...its gonna be hell...

    Superset: 12,8,8,12 fashion. Single Hand Cable Curls+Single Hand Tri-Pushdowns. All for EACH arm. so 2x(12,8,8,12)

    35x12
    40x8 Video for Right Arm (Did both arms for all sets, I just recorder one for each arm though) :


    40x8 Video for Left:
    http://www.youtube.com/watch?v=2yzDK5DSdXM&feature=plcp
    35x12 (did 14 on both arms for tri-pushdowns)

    Pumps were SICK! After this ones! It even hurt!!
    Post Workout Pics:
    Name:  Screen shot 2012-08-04 at 12.21.45 PM.png
Views: 73
Size:  232.6 KBName:  Screen shot 2012-08-04 at 12.22.06 PM.png
Views: 81
Size:  336.5 KBName:  Screen shot 2012-08-04 at 12.22.27 PM.png
Views: 78
Size:  406.5 KBName:  Screen shot 2012-08-04 at 12.22.42 PM.png
Views: 77
Size:  117.6 KB

    I honestly Enjoyed this workout, and it goes against my beliefs haha. Thanks Ricky for a nice recipe for skin tearing pumps!!

    -Prodigy Notes:
    -Again, just Half a Scoop and Had ALL the energy I needed for this, after the workout I proceeded to do 30 mins of stairmaster, light stuff, 500 kCals only. Felt REALLY GOOD even with cardio! Keeps the energy up and it doesn't make me feel out of breath! It was just...amazing...
    -I found a way to make the taste better, with Half a Scoop I only used 4oz~ of cold water, and the taste was just MUCH better, I already liked it to begin with, but this just reminds me the taste of real Blueberries and it brings back memories of the time I spent on a Blueberry farm-house in Amherst Nova Scotia (Canada) enjoying bottle after bottle of Grandma-Bernie-Home-Made-Blueberry-Jam Honestly my foster Grandma was just amazing at that haha, best recipes with blueberry I ever tasted...and this reminds me of it :').

    Damn big C that is a helluva workout/log day.... you are going to be battling it out with FU for logs of the year!
    FINAFLEX REP
    Visit our website at finaflex.com
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    Good night ol mighty sob man. C the log is starting to look like a mofo novice epic novel. Wicked vids and damn big arms I'm jealous.,
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by wasme

    Damn big C that is a helluva workout/log day.... you are going to be battling it out with FU for logs of the year!
    Quote Originally Posted by packers6211
    Good night ol mighty sob man. C the log is starting to look like a mofo novice epic novel. Wicked vids and damn big arms I'm jealous.,
    Hahaha nothin to be jelly of my 15"era bro haha. Thanks for the support both !!
    >SNS-Glycophase<
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    Quote Originally Posted by Celorza

    Hahaha nothin to be jelly of my 15"era bro haha. Thanks for the support both !!
    Those two are like a bra no matter the size they are here to support you
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
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    Quote Originally Posted by howwedo107

    Those two are like a bra no matter the size they are here to support you
    Dang I thought it was just the CL thread but it turns out you don't have a sense of humor in any thread! :P
  38. Elite Member
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    Quote Originally Posted by Jim2542

    Dang I thought it was just the CL thread but it turns out you don't have a sense of humor in any thread! :P
    Lol you mean DO have a sense of humor
    Email me for free prodigy samples
    Ricky@pni-online.com
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  39. Elite Member
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    woot woot!
    LG Sciences forum representative
    www.lgsciences.com
    http://anabolicminds.com/forum/company-promotions/249846-lg-sciences-would.html
  40. Elite Member
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    Quote Originally Posted by hvactech View Post
    woot woot!
    Hi !
    >SNS-Glycophase<
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