PES meets Purus--a log of Anabeta/AlphaT2/D-Pol ... Summer Shreading take one!

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  1. Quote Originally Posted by SuperPro
    Get it man! I'll be killin' back tomorrow morning, it's 10PM here(UK).
    That's it poppie, do it!!


  2. Quote Originally Posted by murk01

    Yeh I get more satisfaction out of high Rep + high sets. I go for 12x5sets. Sick pumps, I like to feel like I pushed my body to the limit
    I really like 5 sets ... I like doing 20/10/5/5/3/(MAX eow) that gives me an awesome pump plus good tears with the heavy weights!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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  3. Weight still at 177. Looking pretty lean compared to where I was.

    Still heating up throughout the day and in the gym. Really feeling the effects of the AT2 and FatSmack. They make a pretty good fat burning combo.

    Today I was sitting in class and I realized I was zoning out. The XR effects of FatSmack really give you a sustained energy throughout the day.

    Early morning PT at 6am. We will see how it goes. Ate a lot of carbs today for the first time on these supps. Little bloating occurred but I've also drank a ton of water today too. Not too concerned but at least I know how I respond to carbs.

    My diet has been fairly poor for a cut but these supps are still working. That just proves they are effective and worth buying. Anyone thinking about a good cut should look into AT2 and FatSmack. If you want a good recomp throw some Anabeta and adjust your diet accordingly and I can almost guarantee you will see results you like. I've gotten compliments from various people that I look like I'm leaning out a lot...and that's without much cardio and a semi poor diet ...

    I can't wait to run this stack when I have my diet back in check and can really see the results I know they are capable of. It's just really hard right now because I'm trying to adjust to a new lifestyle (full time military to full time student) and we are staying at my Dad's until we find a place. Once we get our own place, my own cardio room
    set up and I start training for spec ops, I will really be in the shape of my life.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  4. Damn good updates brother!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  5. Quote Originally Posted by Airborne42 View Post
    Damn good updates brother!!!
    I feel this is my worst log yet... But with school, military training, family, moving, etc...I guess I have some excuse for poor performance...

    If this guy can do it, then I can too...

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    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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  6. Quote Originally Posted by Drizzie88

    I feel this is my worst log yet... But with school, military training, family, moving, etc...I guess I have some excuse for poor performance...

    If this guy can do it, then I can too...

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=65 439"/>
    Naw man your doin a great job for sure! Life has obstacles
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  7. Quote Originally Posted by Drizzie88
    Weight still at 177. Looking pretty lean compared to where I was.

    Still heating up throughout the day and in the gym. Really feeling the effects of the AT2 and FatSmack. They make a pretty good fat burning combo.

    Today I was sitting in class and I realized I was zoning out. The XR effects of FatSmack really give you a sustained energy throughout the day.

    Early morning PT at 6am. We will see how it goes. Ate a lot of carbs today for the first time on these supps. Little bloating occurred but I've also drank a ton of water today too. Not too concerned but at least I know how I respond to carbs.

    My diet has been fairly poor for a cut but these supps are still working. That just proves they are effective and worth buying. Anyone thinking about a good cut should look into AT2 and FatSmack. If you want a good recomp throw some Anabeta and adjust your diet accordingly and I can almost guarantee you will see results you like. I've gotten compliments from various people that I look like I'm leaning out a lot...and that's without much cardio and a semi poor diet ...

    I can't wait to run this stack when I have my diet back in check and can really see the results I know they are capable of. It's just really hard right now because I'm trying to adjust to a new lifestyle (full time military to full time student) and we are staying at my Dad's until we find a place. Once we get our own place, my own cardio room
    set up and I start training for spec ops, I will really be in the shape of my life.
    Damn good update for sure. Love the fat smack energy. I'm down to my last cap and am about to pop it on my way to work. Sad moment!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  8. Another 400 lb deadlift day... Still haven't pushed myself past this plateu.

    Had a guy watch my form today... He said it was off a little bit and gave me some advice... He told me "you have retard strength, you can lift anything you want, huh?" I started laughing...but I guess at 177 lbs pulling 365 twice without stopping and 315 six times then pulling 400...he has a point.

    Also did upper back...

    5x5x90lbs Heavy Upper Back Machine
    5x8x75 lawnmower pulls
    5x8x75,75,75,80,80 DB shrugs
    3x6x225 BB shrugs (deadlift/shrug/drop)
    5x10x? Lat Pull down machine
    5x12x? Behind the neck pull downs
    5x12x90 Lat Pull over machine (I love that shlt)

    Sweating on like set two of deads and my shirt was soaked after I left. I seriously feel like a fat dude when I'm working out because as soon as I do any kind of working set, I start dripping sweat from every pore on my body. I'm not a sweater in the gym when I lift...now I look like I'm working really hard when I'm actually coasting through a workout (...I had an off day, cut me some slack). However, I have stopped resting as much in between sets since I lowered my weights and It really gets me breathing and by the end of the workout, I'm pretty tired.

    Also did some Bis today...my bis respond really well to two times a week...one full workout, one small workout to get the blood flowing.
    5 sets of seated preacher curls x50+bar 10,8,8,6,6

    I guess on paper I did a lot today... but without taking a lot of breaks the workout goes fairly quickly.

    So, note to everyone...don't buy cheap straps. This is what happens when you pull 365 off the ground. Luckily my grip held and I didn't drop it.

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    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  9. Just goes to show you that you don't need straps lol! Though when I pulled 365 on a racked dead that sh!t was hard to hold on to, even just for one rep. Sounds like you're doing good man, get leaned up and ready to hit that winter bulk.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  10. Haven't done lawnmower in a minute good way to get a sweat going. 400lb! I think ur going to have to invest in industrial straps from now on.
    And ur logs good u know we all love u here pappy

  11. Quote Originally Posted by murk01
    Haven't done lawnmower in a minute good way to get a sweat going. 400lb! I think ur going to have to invest in industrial straps from now on.
    And ur logs good u know we all love u here pappy
    Thanks buddy.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  12. Cardio day only:

    Flutter kicked with paddle board 1/2 mile in the pool. ~30second laps... 15-30 second rest... Repeat. 24 laps.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  13. Another early morning cardio session.

    Ran 4x800 meter relays. Fasted cardio twice a week starting this week.

    Still heating up with AT2 and FS.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  14. Shoulders day...

    Clean and Press 125x6

    Just Cleans
    125x8,8,6 145x6, 165x2 and I failed on 185 again.

    Shoulder press (behind the head smith)
    125x8,8,6,6

    Laterals, front raises, rear raises superset
    10lbx8,8,8,8,8 for all three excercises.

    5 sets of preacher curls for that friday night Bicep pump.
    Crazy good pump going today... My shoulders hurt!

    Good diet most of the day today. Except I saw a movie with a buddy and had an icee. I felt like a little kid again--it was amazing.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  15. Much needed rest day. Went camping with the family.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  16. Quote Originally Posted by Drizzie88 View Post
    Much needed rest day. Went camping with the family.
    Hope you enjoyed bro! Are you still in Europe or are you state side?
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  17. Quote Originally Posted by LiveToLift

    Hope you enjoyed bro! Are you still in Europe or are you state side?
    States. Indiana for now. My family owns land in the national forest...
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  18. What movie did ya end up watching? Pootie Tang? The new Batman? Damn I love that flick!

  19. Quote Originally Posted by Axillist
    What movie did ya end up watching? Pootie Tang? The new Batman? Damn I love that flick!
    Dude the manliest movie ever... Expendables 2... I figured out what im going to use in my next PCT... Nolva, Cycle Assist and watch expendables2 daily for natural test booster.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  20. Quote Originally Posted by Drizzie88

    Dude the manliest movie ever... Expendables 2... I figured out what im going to use in my next PCT... Nolva, Cycle Assist and watch expendables2 daily for natural test booster.
    Good movie! Loved the arsenal they used.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  21. Quote Originally Posted by Drizzie88 View Post
    Dude the manliest movie ever... Expendables 2... I figured out what im going to use in my next PCT... Nolva, Cycle Assist and watch expendables2 daily for natural test booster.
    Haha no doubt! Supraphysiological test levels inc!

  22. Quote Originally Posted by LiveToLift View Post
    Good movie! Loved the arsenal they used.
    When I'm 50+ I wanna look bad ass like Sylvester Stalone... That dude's forearms were massive.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  23. Quote Originally Posted by Drizzie88

    When I'm 50+ I wanna look bad ass like Sylvester Stalone... That dude's forearms were massive.
    You could definitely tell his arms were some what deflated though IMO. Was strange, then again I just watched comeback this morning the documentary following Arnold in 1980 and it seems he didn't look as huge as I thought he was. Don't get me wrong he looked great! Just not as enormous as I remember him.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  24. Quote Originally Posted by LiveToLift View Post
    You could definitely tell his arms were some what deflated though IMO. Was strange, then again I just watched comeback this morning the documentary following Arnold in 1980 and it seems he didn't look as huge as I thought he was. Don't get me wrong he looked great! Just not as enormous as I remember him.
    I don't know about that one but in pumping iron he is effing massive.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  25. Quote Originally Posted by LiveToLift

    You could definitely tell his arms were some what deflated though IMO. Was strange, then again I just watched comeback this morning the documentary following Arnold in 1980 and it seems he didn't look as huge as I thought he was. Don't get me wrong he looked great! Just not as enormous as I remember him.
    E2 was by far one of the funniest movies I've seen in a while!

    Quote Originally Posted by SuperPro

    I don't know about that one but in pumping iron he is effing massive.
    Pumping Iron=SuperPros answer to soft core porn!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  26. Quote Originally Posted by SuperPro View Post
    I don't know about that one but in pumping iron he is effing massive.
    I agree that is the Arnold I remember, in comeback I didn't think his gains were unbelievable where in pumping iron I was like how in the fock! LMAO
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  27. He was definitely a beast in his prime...
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  28. Pumping iron is my only porn lol.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  29. Drizzie, I'm logging Fat Smack XR right now too. Feel free to check out my run!
    Ax disintegrating adipose with Fat Smack (Purus Sponsored)

  30. Quote Originally Posted by Axillist
    Drizzie, I'm logging Fat Smack XR right now too. Feel free to check out my run!
    Ax disintegrating adipose with Fat Smack (Purus Sponsored)
    Heck yeah man! I'll sub in for sure.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
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