You saying I have a small back? Lol I lost a lot of size from being too busy. I do my lat pull downs forward and backward 5 sets each. Sometimes I vary the forwards up with wide grip behind the neck pulls too. Really fills the lats w blood.Originally Posted by Jay888999
Look at my profile pic... That's where my back was before. I'll get back there now that I am going back to bulking up and what not. I'm
Going to keep swimming twice a week or more and running twice a week to help keep fat in tact. As soon as we get our own place my diet can go back to perfect ... My family doesn't eat the best and we are staying at my Dads right now.
Thanks for the info. Another machine that improves width is the pullover machine. Love that bia.