Dangerdave uses FormaSurge as AI... Blood Tests included!

[DangerDave]

Test will do it and have fun with the winny, those joints will feel awesome soon.

Lol yeah I'm waiting. I just finished a week at 30mg of winny and am on my second week. I bumped to 40mg and next week I will stay at 50mg for the last 4 weeks. Its all depending on how joints feel. I am not hitting as much heavy weight at this point of the cycle. I am focused on fat reduction and hardening so my joint should be happy with lighter weights.

[murk01]

I'm really starting to hate u!
Lol, , just fukin around, ur doing awesome bro!

[DangerDave]

Aug 25th-
Shoulders
BB Seated Press 135x8, 185x6, 185x6, 135x6

Super Set-
Seated DB Press 60x10, 60x8, 60x9
DB Shrugs 100x20, 100x18, 100x20

DB Lateral Raises 25x10, 25x10
DB Seated Rear Delt Raises 20x10, 20x10

Simple ans sweet. Had a good pump and was slightly sore the next day. I dont really hit my shoulders very hard that often because they get worked on other lifting days as well.

Aug 27th-
A.M Cardio 400 Calorie Burn

Chest/Abs
Incline DB bench 70x10, 100x10 (PR), 100x7, 85x8

Decline Bench (strict 40X0 tempo) 135x10, 185x10, 225x6

Pec Deck (40X0 tempo) 135x10, 10, 10

Seated Incline Cable Crossovers 25x8, 25x8, 17.5x12 (never tried this and it fried my chest)

Abs-
Side Crunch 2x25 (held the contraction for a 2 second count)
Leg Raises 2x25

Good chest workout. I hit it from a different angle and switched it up completely. My chest is sore as fock today.

[DangerDave]

Feel dry today. Hunger has been increasing so I assume my metabolism is picking up. I am sticking to the same carb cycling tactics as I have been. The winny should be kicking at the end of the week. FormaSurge has me looking very vascular. Still dosing 3 pumps AM and 3 Pumps PM. I am planning on getting bloods drawn next week. I will update again tonight or in the Morning.

[oufinny]

Feel dry today. Hunger has been increasing so I assume my metabolism is picking up. I am sticking to the same carb cycling tactics as I have been. The winny should be kicking at the end of the week. FormaSurge has me looking very vascular. Still dosing 3 pumps AM and 3 Pumps PM. I am planning on getting bloods drawn next week. I will update again tonight or in the Morning.

I am really curious what the bloods show with the Forma and Winny. Are you getting a cholesterol level done or just hormones?

[DangerDave]

I am really curious what the bloods show with the Forma and Winny. Are you getting a cholesterol level done or just hormones?

Just hormones. I will see how much more it costs for cholesterol too. If I can afford it then I will.

[jwa254]

Just hormones. I will see how much more it costs for cholesterol too. If I can afford it then I will.

Sounds good boss. Looking forward to the results

[DangerDave]

August 28th

A.M. 400M Sprints. 5 Sets

P.M. Back Workout

Deadlift- 315x1, 405x1, 480x1 (PR), 295x10, 225x10.

T-Bar Rows 90x12, 135x10, 135x8

Pullups BWx10, 10, 10, 10

Smith Pullovers 150x10, 150x10, 120x10

Berfore my cycle my deadlift 1RM was about 405ish That is a 75Lbs increase in around 10 weeks. The only reason I had to stop at 480 was my grip. I didnt have my wraps with me and my grip was starting to fail. I will Max again in 2 weeks on it. Next week I max out on Squats and Bench.

Still dosing FormaSurge at 3 pumps A.M. and 3 pumps P.M. Every day I seem to be hornier after I dose Forma.... Test and Winny prolly doesnt help. My girl isnt compaining. But that means my estrogen levels are just right since I still have a good sex drive.

[murk01]

Congrats on the 480lb deadlift!
I'm trying to get my deads up. Got to move slow because of back issues.

6 pumps a day was my sweet spot. Even though I did more at times formasurge is a exciting product.

[DangerDave]

Congrats on the 480lb deadlift!
I'm trying to get my deads up. Got to move slow because of back issues.

6 pumps a day was my sweet spot. Even though I did more at times formasurge is a exciting product.

Thanks man. Yeah 6 pumps is nice. I would prolly stay around 4 if I wasnt on 900mg of test and 40mg of winny lol. I'm going to break 500lbs or die trying before this cycle is over.

[xigotmailx]

You'll break 500 no problem bro, it's just another 20 pounds XD you got this!

[Resolve]

75lb increase in 10weeks? That is some admirable progress!

Grip has always been the weakpoint for my dead as well - have you tried using a hook grip? I hated it at first, but now wouldn't pull any other way.

[xigotmailx]

Hook grip, I have to look into that myself, see how it works. I know I can pull more from the floor than I am right now, it's that grip that's failing me

[DangerDave]

75lb increase in 10weeks? That is some admirable progress!

Grip has always been the weakpoint for my dead as well - have you tried using a hook grip? I hated it at first, but now wouldn't pull any other way.

Thanks man!

Yes I have used a hook grip. After warming up my grip just gets toasted. I usually use wraps when i go really heavy just didnt have them yesterday. I had a broken wrist in my teens so it bothers me now and then since its never really been the same.

[Resolve]

Hook grip, I have to look into that myself, see how it works. I know I can pull more from the floor than I am right now, it's that grip that's failing me

Within a couple of months of using a hook grip I broke my former DL PR that had stood for over a year. And I had set that former PR using straps.

Thanks man!

Yes I have used a hook grip. After warming up my grip just gets toasted. I usually use wraps when i go really heavy just didnt have them yesterday. I had a broken wrist in my teens so it bothers me now and then since its never really been the same.

I've got an elbow that's the same way. Just never healed all the way.

[murk01]

Try to stay away from straps and hooks, don't wrap ur thumb around the bar get ur grip insane u wont regret it. May tale longer but worth it. U don't want to play catch up later.

[Resolve]

Try to stay away from straps and hooks, don't wrap ur thumb around the bar get ur grip insane u wont regret it. May tale longer but worth it. U don't want to play catch up later.

Not sure if that's what you mean, but a hook grip doesn't involve hooks...

[murk01]

Its not the one that wraps around ur wrist and has a flat metal hook that goes down to tjw palm?

[murk01]

OK. Googled it. See what ur talking about. I keep my thumb on same side of bar as my fingers. I actually never really wrap my thumb around for any work out

[murk01]

This is what I was thinking of