DangerDave
Well-known member
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Sept 2-
ARMS
Superset-
Incline Skull Crushers 115x10, 135x10, 140x10, 115x20
DB Curls 40x8,8,8 30x20
Close Grip Smith Bench 135x10, 205x10, 205x10
Pullups (Closegrip) BWx10,12,10
Rope Press Downs 110x10, 125x8, 140x8 (Triceps were toasted by this point)
90 Degree Reverse Pushdowns 80x12, 80x16, 80x10, 80x20 (Pump was painful and this really targeted my upper Tri)
Reverse Cable Curls 80x10, 80x12, 80x12
Over all was a good workout. Still getting gains and feeling beastly in the gym. Forma and Winny plus all the test = a HYYUUUGGGEE pump. People were staring pretty bad.
SEPT 3rd
Chest/Abs
Incline DB 70x10, 105x8 (PR) 105x4, 85x10 (done with a 40X0 Tempo made it hard and painful)
Pec Deck (40X0) Tempo 140x10, 10, 10
Decline Bench 135x12, 185x10, 226x6 (PR... its the fact I did that weight after DB incline and the Pec Deck that makes it a PR)
Seated Incline Cable Crossovers 25x10, 25x10, 25x10 (40X0 tempo)
Superset Abs-
Total of 2 rounds-
Side Crunch- 25 reps each side
Lying Leg Raises 25 Reps
Great chest workout and I was sore the next day which was a weird feeling because of all the anabolics I am on I havent been sore like that in awhile. I am sticking to this routine for chest and maybe switch the Decline and DB incline around for muscle confusion after a couple weeks.
Sept 5th-
Took the 4th off
A.M. Cardio for 250 Calorie Burn
P.M. Shoulders-
Seated BB Press 135x8, 185x8, 185x7, 135x8
Superset-
Seated DB Press 60x10, 60x8, 60x10
DB Shrugs 100x20, 115x15, 115x15
DB Side Raises 25x10,10,8
Seated Bent Over DB Raises 20x10, 20x12, 15x15
This Shoulder workout wore me out. I am getting stronger for sure. I really felt and saw the affects of winny during this workout. It was my first day at 50mg.
Sept 6th
Cardio- 500 Calorie Burn
No Lifting
ARMS
Superset-
Incline Skull Crushers 115x10, 135x10, 140x10, 115x20
DB Curls 40x8,8,8 30x20
Close Grip Smith Bench 135x10, 205x10, 205x10
Pullups (Closegrip) BWx10,12,10
Rope Press Downs 110x10, 125x8, 140x8 (Triceps were toasted by this point)
90 Degree Reverse Pushdowns 80x12, 80x16, 80x10, 80x20 (Pump was painful and this really targeted my upper Tri)
Reverse Cable Curls 80x10, 80x12, 80x12
Over all was a good workout. Still getting gains and feeling beastly in the gym. Forma and Winny plus all the test = a HYYUUUGGGEE pump. People were staring pretty bad.
SEPT 3rd
Chest/Abs
Incline DB 70x10, 105x8 (PR) 105x4, 85x10 (done with a 40X0 Tempo made it hard and painful)
Pec Deck (40X0) Tempo 140x10, 10, 10
Decline Bench 135x12, 185x10, 226x6 (PR... its the fact I did that weight after DB incline and the Pec Deck that makes it a PR)
Seated Incline Cable Crossovers 25x10, 25x10, 25x10 (40X0 tempo)
Superset Abs-
Total of 2 rounds-
Side Crunch- 25 reps each side
Lying Leg Raises 25 Reps
Great chest workout and I was sore the next day which was a weird feeling because of all the anabolics I am on I havent been sore like that in awhile. I am sticking to this routine for chest and maybe switch the Decline and DB incline around for muscle confusion after a couple weeks.
Sept 5th-
Took the 4th off
A.M. Cardio for 250 Calorie Burn
P.M. Shoulders-
Seated BB Press 135x8, 185x8, 185x7, 135x8
Superset-
Seated DB Press 60x10, 60x8, 60x10
DB Shrugs 100x20, 115x15, 115x15
DB Side Raises 25x10,10,8
Seated Bent Over DB Raises 20x10, 20x12, 15x15
This Shoulder workout wore me out. I am getting stronger for sure. I really felt and saw the affects of winny during this workout. It was my first day at 50mg.
Sept 6th
Cardio- 500 Calorie Burn
No Lifting