good info..Cardio- 250 calories at 630 AM
Lift session- Around 430 pm
A-1 Square Bar Curls 65x3x10 (Felt stronger than previous in this lift)
A-2 Rope Press Downs 120x10x10 (+15 from last workout)
B-1 Arnold Press 65x3x10 (+5 from last workout)
B-2 Bent Over Delt Raises 25x3x10 (+5 from last workout)
B-3 DB Shrugs 100x3x12 (held a 3 second squeeze at top)
Massive pump during workout. No back pumps and felt strong and agressive.
Forma is helping me drop water. the 15th was a Carb refeed day and I hit around 300g.
I have started putting the Forma on my stomach and arms since I am getting some minor acne on my shoulders from the Test finally. It applys really well and I notice the bottle doesnt clog like some of the other brands. The bottle seems to give a consistent dose which is a big deal for me.