Dangerdave uses FormaSurge as AI... Blood Tests included!

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  1. Quote Originally Posted by jwa254 View Post
    Slacking bro!
    Slacker recognizing slacking! Lol


  2. Quote Originally Posted by Resolve View Post
    Pullovers in the smith machine? Would never have thought of that - do you do them more for the back or the tris?
    It hits the lats hard. if you do DB pullovers on a bench it will hit the lower area of pecs and lats.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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  3. Quote Originally Posted by DangerDave View Post
    It hits the lats hard. if you do DB pullovers on a bench it will hit the lower area of pecs and lats.
    Could also do barbell pullovers I'd assume. Same thing as in smith machine. Or am I wrong here??

  4. Quote Originally Posted by DangerDave View Post
    It hits the lats hard. if you do DB pullovers on a bench it will hit the lower area of pecs and lats.
    Right, I've done DB pullovers for years, just hadn't thought of doing them in the smith.

    Quote Originally Posted by tallguy34 View Post
    Could also do barbell pullovers I'd assume. Same thing as in smith machine. Or am I wrong here??
    Yeah, just that the motion is linear, whereas it would be arced if done with a bb. I would imagine that pretty much keeps the ROM right behind and over your head, where lats are stretched most.
    Bulk Performance Solutions
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  5. Quote Originally Posted by tallguy34

    Could also do barbell pullovers I'd assume. Same thing as in smith machine. Or am I wrong here??
    Yeah the ROM is different. The BB and Smith hit lats hard while the DB really stretches them but also helps define the side of chest and some seratus work too. Its what Arnold swore by and he claimed it expanded his ribcage thus giving him a larger more pronounced chest.
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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  6. Right, I know smith and BB were basically the same. Just thought there was a slight benefit to the smith since you can concentrate more on the pull over and nor have to worry about stabilizers like with just a BB.

  7. Quote Originally Posted by tallguy34
    Right, I know smith and BB were basically the same. Just thought there was a slight benefit to the smith since you can concentrate more on the pull over and nor have to worry about stabilizers like with just a BB.
    I feel like its almost a better stretch since I'm more controlled with the positive and negative movements. The downside like you said is no stimulation in the stabilizer muscles and it can put strain on your rotator cuffs.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  8. Update-

    Woke up looking dry and tight. It is definitely the FormaSurge doing that. Hit early morning cardio for 500 calories.

    Tonight injecting HCG
    Tomorrow morning 450mg of Test E and I start winny.

    This is gunna get crazy!

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    10 egg ham, cheese and jalapeno omelet!
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  9. Dam brotha, that looks SO GOOD!!!! I just ran outta my eggs last night lol, still couldn't get more than 6 in at a time XD Killing it like always Dave, **** yeah
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  10. That's looking tasty, brotha

  11. Damn that's pretty good looking... I'm gonna have ro make me one of them monster omelettes but top mine with some salsa fresca!

  12. Hell yeah man. I was out of salsa so Texas Pete made the cut.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  13. Quote Originally Posted by DangerDave View Post
    Hell yeah man. I was out of salsa so Texas Pete made the cut.
    Should look into some Thermogenesauce. It's hella tasty (spicy as fugg, too).

  14. Quote Originally Posted by DangerDave View Post
    Hell yeah man. I was out of salsa so Texas Pete made the cut.
    Hey, gotta do what you gotta do bro! If I'm out of salsa, which for me is rare cause is use it on almost everything I eat, you better believe I have back ups! There's a sauce that I call Red Devil, it comes in a clear bottle with a green top and has a picture of a rooster with Chinese writing, mother of god there are days that's hot as fugg! Lol. But that's my go to sauce if there ain't the good stuff in my fridge.

  15. Quote Originally Posted by jwa254 View Post
    Should look into some Thermogenesauce. It's hella tasty (spicy as fugg, too).
    I've heard that was good but haven't tried it myself... might look into picking up a bottle...

  16. Quote Originally Posted by tallguy34 View Post
    I've heard that was good but haven't tried it myself... might look into picking up a bottle...
    definitely worth it.

    Hope you're having a good weekend, Dave.

  17. Quote Originally Posted by tallguy34 View Post
    Hey, gotta do what you gotta do bro! If I'm out of salsa, which for me is rare cause is use it on almost everything I eat, you better believe I have back ups! There's a sauce that I call Red Devil, it comes in a clear bottle with a green top and has a picture of a rooster with Chinese writing, mother of god there are days that's hot as fugg! Lol. But that's my go to sauce if there ain't the good stuff in my fridge.
    Siracha sauce or some crap is the rooster, you find it in the asian isle next to teriyaki and crap. It's like a knockoff of red chili, bomb as hell!!!! I like using it just to spice my food up or *kick it up a notch* BAM!!!!
    I don't go lift, I don't go workout, I don't go train....I go get sexy....sexy as fwuark!!!!!!!!!

  18. Took yesterday off and I might take off today. I got fresh ink and don't want to get a huge pump when its this fresh.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  19. Quote Originally Posted by DangerDave View Post
    Took yesterday off and I might take off today. I got fresh ink and don't want to get a huge pump when its this fresh.
    Yeah? pics?!

  20. Quote Originally Posted by jwa254 View Post
    Yeah? pics?!
    I will get some. He didnt finish it. Its some cover up on my shoulder that ties into my shoulder sleeve and goes down my back. It was wierd I was bleeding so bad yesterday he had to stop. The ink wouldnt take and the blood was pushing the ink out. So its a unfinished tattoo lol. That never happened to me before. I have almost 20 tattoos and each one I barely bled.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  21. Sub'd late !!!!

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    Some quick snaps from the phone. Good pics are coming. Hitting cardio and lift session tomorrow and I will be a little more dry for a pic or 2
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  23. Quote Originally Posted by DangerDave View Post
    I will get some. He didnt finish it. Its some cover up on my shoulder that ties into my shoulder sleeve and goes down my back. It was wierd I was bleeding so bad yesterday he had to stop. The ink wouldnt take and the blood was pushing the ink out. So its a unfinished tattoo lol. That never happened to me before. I have almost 20 tattoos and each one I barely bled.
    dangerdave....appropriate, lol....
    GOD, FAMILY, COUNTRY!!!

  24. Subbed. Looking forward to bloods. Best of luck to OP.

  25. Quote Originally Posted by metroba View Post
    Subbed. Looking forward to bloods. Best of luck to OP.
    Its true the dead rise from the grave, Rob in the flesh. What's up buddy?
    If my direct and cynical approach bothers you, just ignore it. I'm just saying what you need to hear ;).
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