PUNJABIMUNDE TAKES ON THE WHOLE PURUS LINE UP!!!!

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  1. Quote Originally Posted by punjabimunde View Post
    DAY 3 REST

    DAY 4 SHOULDERS

    Ok guys after a day rest from gym today I felt really good...had a good shoulder workout...weekend got me really tired so yesterday I had good sleep...diet was good today...took normal dose of everything....nothing to report yet just dpol gives great pump...MM and FS together gives great energy...I been using 1 1/2scoop of MM...I think it's working good for me...I wanna try 2scoops it just MM scoops are so big and that's too much powder lol...but it taste good...cherry and lime together is awesome...today weight is 170lbs...I'm down 2lbs..looking lean from everywhere...starting to see more cuts on arms...oh one thing I been horny lately...having crazy dreams...is it coz of dpol??? If it's like this now then what gonna happen a week after lol...well I love dreams like that ...so far everything is good and here's my workout detail

    Seated barbell press
    135x15
    185x12
    175x12

    Seated press behind neck
    135x15
    155x12
    135x15

    Arnold press
    40x12
    45x10
    40x10

    Barbell shrugs
    225x20
    275x15
    225x20
    225x20

    Weight plate front raise
    35x10
    35x10
    35x10

    Dumbbell lateral raise
    25x15
    25x12
    25x12

    Hammer strength military press
    150x15
    170x12
    150x12

    Shoulder press machine
    100x15
    100x15
    100x15

    Lateral raise machine
    90x12
    70x12
    70x12

    Leg raise
    22reps
    20reps
    16reps

    Crunches
    Total did 300reps

    Also ran 2.72miles in 30mins while burning 433cals....I was sweating like crazy...maybe it's from FS...dam I nvr sweat this much lol
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted


  2. Lmfao that's awesome!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net
    •   
       


  3. Quote Originally Posted by Airborne42 View Post
    Lmfao that's awesome!!!
    lol yea I'm really bored at work and cooked that up in 2 seconds in ms paint lol
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  4. Quote Originally Posted by DJBeanPole
    Lol that's cool...how you did that??? Thanks brah...is it mount everest?? If not I want those mountains coz they are the highest mountains lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  5. Quote Originally Posted by punjabimunde View Post
    Lol that's cool...how you did that??? Thanks brah...is it mount everest?? If not I want those mountains coz they are the highest mountains lol
    Ah **** man I dunno I just googled mountains and went with what worked. Gimme a sec lol. Actually I got an idea...
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted
    •   
       




  6. There's Everest... brb...
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  7. Quote Originally Posted by DJBeanPole

    There's Everest... brb...
    Super cool lol...where's airborne??? He did 245 shoulder press...now I can show him I can lifts mountains lol...muhahahaha
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  8. Quote Originally Posted by punjabimunde

    Super cool lol...where's airborne??? He did 245 shoulder press...now I can show him I can lifts mountains lol...muhahahaha
    I'm hiding bro
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  9. Quote Originally Posted by punjabimunde View Post
    Super cool lol...where's airborne??? He did 245 shoulder press...now I can show him I can lifts mountains lol...muhahahaha
    Quote Originally Posted by Airborne42 View Post
    I'm hiding bro


    lol damn I should put 245 didn't see it til just now !
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  10. Quote Originally Posted by Airborne42

    I'm hiding bro
    Haha look bro finally I can lift more than you lol...it took me a while but I did it lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  11. Quote Originally Posted by DJBeanPole

    lol damn I should put 245 didn't see it til just now !
    Lol a car and moon...that's awesome....
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  12. Quote Originally Posted by punjabimunde View Post
    Lol a car and moon...that's awesome....
    lol yea man like I said I'm bored at work haha. I saw your shoulder set and was like "damn man! He could lift a house" and the visual just popped into my head. But a mountain looked cooler.
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  13. Quote Originally Posted by punjabimunde

    Haha look bro finally I can lift more than you lol...it took me a while but I did it lol
    Lol Damn what u on?
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  14. Quote Originally Posted by Airborne42

    Lol Damn what u on?
    On photoshop
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  15. Subbed good sir
    Email me for free prodigy samples
    [email protected]line.com
    www.pni-online.com

  16. Quote Originally Posted by howwedo107
    Subbed good sir
    Good to have you here brother!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  17. Punji can lift everest!!!
    Purus Labs Anabolic Titan/Rep
    Coach AB @ BossBody.net
    Puruslabs.net

  18. Quote Originally Posted by Airborne42
    Punji can lift everest!!!
    Yep I can....it couldn't had happened if djbean wouldn't spot me lol
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  19. Quote Originally Posted by punjabimunde View Post
    DAY 3 REST

    DAY 4 SHOULDERS

    Ok guys after a day rest from gym today I felt really good...had a good shoulder workout...weekend got me really tired so yesterday I had good sleep...diet was good today...took normal dose of everything....nothing to report yet just dpol gives great pump...MM and FS together gives great energy...I been using 1 1/2scoop of MM...I think it's working good for me...I wanna try 2scoops it just MM scoops are so big and that's too much powder lol...but it taste good...cherry and lime together is awesome...today weight is 170lbs...I'm down 2lbs..looking lean from everywhere...starting to see more cuts on arms...oh one thing I been horny lately...having crazy dreams...is it coz of dpol??? If it's like this now then what gonna happen a week after lol...well I love dreams like that ...so far everything is good and here's my workout detail

    Seated barbell press
    135x15
    185x12
    175x12

    Seated press behind neck
    135x15
    155x12
    135x15

    Arnold press
    40x12
    45x10
    40x10

    Barbell shrugs
    225x20
    275x15
    225x20
    225x20

    Weight plate front raise
    35x10
    35x10
    35x10

    Dumbbell lateral raise
    25x15
    25x12
    25x12

    Hammer strength military press
    150x15
    170x12
    150x12

    Shoulder press machine
    100x15
    100x15
    100x15

    Lateral raise machine
    90x12
    70x12
    70x12

    Leg raise
    22reps
    20reps
    16reps

    Crunches
    Total did 300reps

    Also ran 2.72miles in 30mins while burning 433cals....I was sweating like crazy...maybe it's from FS...dam I nvr sweat this much lol
    Today I did shoulders too ! And I gotta say it bro , I gave it my extra 120% just because I remembered at the gym, how you simply throw BIG weights around at HIGH volume, you really WORK HARD for it bro, and that leanness suits yah, for you have earned it!...And oooh so much bro love here from DJ and airborne hahaha , this is indeed AM-The place where Bromance comes true...
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  20. Quote Originally Posted by Celorza View Post
    .And oooh so much bro love here from DJ and airborne hahaha , this is indeed AM-The place where Bromance comes true...
    Wouldn't expect anything less !
    TOOTALLPOWERLIFTING.COM
    Powerlifting for the vertically gifted

  21. Quote Originally Posted by Celorza

    Today I did shoulders too ! And I gotta say it bro , I gave it my extra 120% just because I remembered at the gym, how you simply throw BIG weights around at HIGH volume, you really WORK HARD for it bro, and that leanness suits yah, for you have earned it!...And oooh so much bro love here from DJ and airborne hahaha , this is indeed AM-The place where Bromance comes true...
    Thanks bro!!! I kno you always give your more than 200%...and soon your hard work gonna pay you back bro...I kno there's a hulk inside you just waiting to come out with a bang...

    And yes bro this forum is full of bromance lol....everyone spreading their kindness and love around...really love this place!!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  22. 185 for 12 on seated press! My god bro! I love that you hit cardio and abs daily man, it's exactly what got my bf% to shred and six pack to form. You are going to be in perfect shape to cycle when you decide to!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  23. Quote Originally Posted by LiveToLift
    185 for 12 on seated press! My god bro! I love that you hit cardio and abs daily man, it's exactly what got my bf% to shred and six pack to form. You are going to be in perfect shape to cycle when you decide to!
    Thanks brother!!! Yea cardio and abs is must for me everyday...I go to gym 5days a week so I do cardio and abs 5days a week...but I really wanna go 7days and just focus on cardio and abs those 2 extra days...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger

  24. Quote Originally Posted by punjabimunde

    Thanks brother!!! Yea cardio and abs is must for me everyday...I go to gym 5days a week so I do cardio and abs 5days a week...but I really wanna go 7days and just focus on cardio and abs those 2 extra days...
    In any case what your doing is working great bro keep at it!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. PJ's a Freak of Nature!! I never get bored checking out his logs and to see his dedication. Gives me reason to keep striving.
    OG Avenger-HULK SMASHING TIME!
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