PUNJABIMUNDE TAKES ON THE WHOLE PURUS LINE UP!!!!

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    Quote Originally Posted by fumoney

    Now you have 2 guys over 6'5" in your log.
    As always, awesome log man !
    Lol yea...and thanks bro
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    DAY 5 LEGS AND ABS

    Ok guys I killed my legs tonite...just came from gym and they still shaking...did good amount of weights...I nvr sweat this much in my life!!! I was dripping sweat lol...my towel was destroyed by my sweat lol...seriously nvr sweat this much...it was crazy I can't explain it...energy was great but recovery between sets is slow...I was breathing heavily the entire time...killed my abs as well lol...looking lean...can't wait to see my six packs...diet been good today..feeling really tired now...it look like I have no energy left...I don't kno how I'm updating now...seriously it looks like I'm gonna pass out anytime...tonite when I was doing squats I did 315lbs 10reps and after that set I see everything black...it was like I was gonna faint or something...I had some cold water then I felt little better...well I hope it won't happen again lol...here's my workout detail...

    Squats
    135x15
    225x12
    275x10
    315x10

    45 degree leg press
    450x15
    630x15
    720x12
    810x10

    Seated calf raise
    90x50
    135x30
    180x20

    Leg curls
    85x12
    100x12
    115x10

    Leg extension
    90x12
    110x12
    110x10

    Leg raise
    25reps
    20reps
    18reps
    18reps

    Weighted abs crunches machine
    65x50
    95x50
    80x50
    80x50

    Air bike
    25reps
    20reps
    18reps

    Hip thrusts
    15reps
    12reps
    12reps

    Crunches
    Total did 300reps

    Also ran 2.78miles in 30mins while burning 430cals...that's the most I ran so far in 30mins...couldn't beat DJbean in cardio coz he have the longest legs and he can cover 1mile in one single jump lol...but I'll get close DJ
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    U killed legs, keep up the good work!
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    Quote Originally Posted by AaronJP1
    U killed legs, keep up the good work!
    Thanks AJ!!!
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde
    DAY 5 LEGS AND ABS

    Ok guys I killed my legs tonite...just came from gym and they still shaking...did good amount of weights...I nvr sweat this much in my life!!! I was dripping sweat lol...my towel was destroyed by my sweat lol...seriously nvr sweat this much...it was crazy I can't explain it...energy was great but recovery between sets is slow...I was breathing heavily the entire time...killed my abs as well lol...looking lean...can't wait to see my six packs...diet been good today..feeling really tired now...it look like I have no energy left...I don't kno how I'm updating now...seriously it looks like I'm gonna pass out anytime...tonite when I was doing squats I did 315lbs 10reps and after that set I see everything black...it was like I was gonna faint or something...I had some cold water then I felt little better...well I hope it won't happen again lol...here's my workout detail...

    Squats
    135x15
    225x12
    275x10
    315x10

    45 degree leg press
    450x15
    630x15
    720x12
    810x10

    Seated calf raise
    90x50
    135x30
    180x20

    Leg curls
    85x12
    100x12
    115x10

    Leg extension
    90x12
    110x12
    110x10

    Leg raise
    25reps
    20reps
    18reps
    18reps

    Weighted abs crunches machine
    65x50
    95x50
    80x50
    80x50

    Air bike
    25reps
    20reps
    18reps

    Hip thrusts
    15reps
    12reps
    12reps

    Crunches
    Total did 300reps

    Also ran 2.78miles in 30mins while burning 430cals...that's the most I ran so far in 30mins...couldn't beat DJbean in cardio coz he have the longest legs and he can cover 1mile in one single jump lol...but I'll get close DJ
    Epic leg day man! Lol at your comment about me doing a mile in a single step hahaha. Its all relative to your size. You still had an EPIC leg day tho man! I can't squat or leg press anywhere near that... I have an advantage at running but I'm at a disadvantage to lifting. Too far to go lol. Keep up the good work PJ! My leg day is today! Gonna pull out all the stops!!!
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    Quote Originally Posted by punjabimunde
    DAY 5 LEGS AND ABS

    Ok guys I killed my legs tonite...just came from gym and they still shaking...did good amount of weights...I nvr sweat this much in my life!!! I was dripping sweat lol...my towel was destroyed by my sweat lol...seriously nvr sweat this much...it was crazy I can't explain it...energy was great but recovery between sets is slow...I was breathing heavily the entire time...killed my abs as well lol...looking lean...can't wait to see my six packs...diet been good today..feeling really tired now...it look like I have no energy left...I don't kno how I'm updating now...seriously it looks like I'm gonna pass out anytime...tonite when I was doing squats I did 315lbs 10reps and after that set I see everything black...it was like I was gonna faint or something...I had some cold water then I felt little better...well I hope it won't happen again lol...here's my workout detail...

    Squats
    135x15
    225x12
    275x10
    315x10

    45 degree leg press
    450x15
    630x15
    720x12
    810x10

    Seated calf raise
    90x50
    135x30
    180x20

    Leg curls
    85x12
    100x12
    115x10

    Leg extension
    90x12
    110x12
    110x10

    Leg raise
    25reps
    20reps
    18reps
    18reps

    Weighted abs crunches machine
    65x50
    95x50
    80x50
    80x50

    Air bike
    25reps
    20reps
    18reps

    Hip thrusts
    15reps
    12reps
    12reps

    Crunches
    Total did 300reps

    Also ran 2.78miles in 30mins while burning 430cals...that's the most I ran so far in 30mins...couldn't beat DJbean in cardio coz he have the longest legs and he can cover 1mile in one single jump lol...but I'll get close DJ
    Great job with the workout brother. The same thing happens to me sometimes with heavy squats or deads. I just hold on to something for a couple seconds if I feel like I could pass out.
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    Quote Originally Posted by DJBeanPole

    Epic leg day man! Lol at your comment about me doing a mile in a single step hahaha. Its all relative to your size. You still had an EPIC leg day tho man! I can't squat or leg press anywhere near that... I have an advantage at running but I'm at a disadvantage to lifting. Too far to go lol. Keep up the good work PJ! My leg day is today! Gonna pull out all the stops!!!
    Thanks bro!!! Lol don't think you have disadvantage...you gotta keep your thinking positive then you will be able to achieve anything in this world...just think you can squats and leg press like no one can and go to gym and show urself that there's nothing stopping you for anything...have a good leg workout bro...and do some squats and leg press....remember think positive
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by breezy11

    Great job with the workout brother. The same thing happens to me sometimes with heavy squats or deads. I just hold on to something for a couple seconds if I feel like I could pass out.
    Thanks bro!!! Yea I was doing squats and all of the sudden I see everything black infornt of my eye...like I'm gonna faint or something...maybe I need to eat more food....I think that's the sign my body telling me to feed him more lol
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    Quote Originally Posted by punjabimunde

    Thanks bro!!! Lol don't think you have disadvantage...you gotta keep your thinking positive then you will be able to achieve anything in this world...just think you can squats and leg press like no one can and go to gym and show urself that there's nothing stopping you for anything...have a good leg workout bro...and do some squats and leg press....remember think positive
    My disadvantage being compared to you short guys that is. My range of motion surpasses that of yours and it sucks because I have to move an equal amount of weight a further distance. What takes you maybe a foot to achieve a parallel squat takes me almost double that ;-)! But trust me I'm not discouraged! Squats and legpress are a staple of my leg day! Gonna try and bust some PRs! Do you do cardio on leg days too? My legs are destroyed afterwards and the best I could hope for would be a moderate walk at incline on the treadmill lol!
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    I gota friend bro that drives a charger ems car if you need a ride around town after that hellacous leg workout!!! Killing it again you freak

    Quote Originally Posted by punjabimunde View Post
    DAY 5 LEGS AND ABS

    Ok guys I killed my legs tonite...just came from gym and they still shaking...did good amount of weights...I nvr sweat this much in my life!!! I was dripping sweat lol...my towel was destroyed by my sweat lol...seriously nvr sweat this much...it was crazy I can't explain it...energy was great but recovery between sets is slow...I was breathing heavily the entire time...killed my abs as well lol...looking lean...can't wait to see my six packs...diet been good today..feeling really tired now...it look like I have no energy left...I don't kno how I'm updating now...seriously it looks like I'm gonna pass out anytime...tonite when I was doing squats I did 315lbs 10reps and after that set I see everything black...it was like I was gonna faint or something...I had some cold water then I felt little better...well I hope it won't happen again lol...here's my workout detail...

    Squats
    135x15
    225x12
    275x10
    315x10

    45 degree leg press
    450x15
    630x15
    720x12
    810x10

    Seated calf raise
    90x50
    135x30
    180x20

    Leg curls
    85x12
    100x12
    115x10

    Leg extension
    90x12
    110x12
    110x10

    Leg raise
    25reps
    20reps
    18reps
    18reps

    Weighted abs crunches machine
    65x50
    95x50
    80x50
    80x50

    Air bike
    25reps
    20reps
    18reps

    Hip thrusts
    15reps
    12reps
    12reps

    Crunches
    Total did 300reps

    Also ran 2.78miles in 30mins while burning 430cals...that's the most I ran so far in 30mins...couldn't beat DJbean in cardio coz he have the longest legs and he can cover 1mile in one single jump lol...but I'll get close DJ
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    Quote Originally Posted by DJBeanPole

    My disadvantage being compared to you short guys that is. My range of motion surpasses that of yours and it sucks because I have to move an equal amount of weight a further distance. What takes you maybe a foot to achieve a parallel squat takes me almost double that ;-)! But trust me I'm not discouraged! Squats and legpress are a staple of my leg day! Gonna try and bust some PRs! Do you do cardio on leg days too? My legs are destroyed afterwards and the best I could hope for would be a moderate walk at incline on the treadmill lol!
    Yep bro I don't miss cardio no matter wat...I do cardio about the same everyday I go to gym and that's 5days a week...I want to do cardio 7days...I'm thinking to go extra 2days and just do cardio and abs...
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by packers6211
    I gota friend bro that drives a charger ems car if you need a ride around town after that hellacous leg workout!!! Killing it again you freak
    Lol thanks bro...just giving my best as many times I get the opportunity
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    Quote Originally Posted by punjabimunde

    Yep bro I don't miss cardio no matter wat...I do cardio about the same everyday I go to gym and that's 5days a week...I want to do cardio 7days...I'm thinking to go extra 2days and just do cardio and abs...
    Damn bro. I could do cardio everyday except leg day. They are just so wasted. Unless I did the rowing machine on leg day!
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    DAY 6 ARMS

    Ok guys did arms today and did great!!! I was really tired tho the whole time...I was sweating like mather****er lol...seriously nvr been this exhausted...glad I'm off tomorrow from work and gym...gonna relax and eat some good food with my gf...so MM with fatsmack really giving great energy but I think coz of FS I'm sweating like a pig...I don't mind sweating that's a good thing...that's why I drink over 2gallons of water a day do I can sweat it out lol...diet been good today...i weight 168lbs today...WOW I'm losing weight crazy...thanks to HIIT!!! Not losing my muscles tho...no way!!! Pretty close to my goals guys....thanks to all of you!!! Coz of you guys I get motivated and I want to do my best and show my best results in quick time...really you guys are like family now lol...one big happy family looking after each other ...ok guys here's my workout detail...

    Ez bar curl
    95x12 (full curls)
    95x12 (below chest curls)
    95x12 (above chest curls)
    85x12 (full curls)
    85x12 (below chest curls)
    85x12 (above chest curls)

    Ez bar lying triceps ext.
    85x15
    85x15
    85x12

    Ez bar skullcrusher
    85x15
    85x15
    85x15

    Ez bar close grip triceps press
    85x20
    85x20
    85x15

    Seated Dumbbell curls
    45x10
    35x10

    Seated hammer curls
    45x10
    45x8

    Rev. Ez bar barbell curls
    75x15
    75x12
    75x12

    Cable triceps push down with V-bar
    150x15
    180x12
    200x10

    Wide grip cable curl
    120x15
    140x12
    140x12

    Leg raise
    25reps
    20reps
    18reps

    Crunches
    Total did 300reps

    Also ran 2.73miles in 30mins whole burning 423cals...overall did great...glad I'm off tomorrow so I can rest and kill it again on Friday
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    Update pics!!!



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    "Difficult things take a long time, impossible things take a little longer."
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    Awesome pics bro! That side profile pic is insane! Triceps look massive and chest is popped out!

    Enjoy your time off! Weight 168???
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    Quote Originally Posted by LiveToLift
    Awesome pics bro! That side profile pic is insane! Triceps look massive and chest is popped out!

    Enjoy your time off! Weight 168???
    Thanks brother!!! Yea today I weight and it was 168lbs...was surprised...strength going up and muscles and arms looks the same size but more define coz all the bf% I'm losing...it's gonna be amazing if I get to 160lbs with same amount of size...so awesome
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    Quote Originally Posted by punjabimunde

    Thanks brother!!! Yea today I weight and it was 168lbs...was surprised...strength going up and muscles and arms looks the same size but more define coz all the bf% I'm losing...it's gonna be amazing if I get to 160lbs with same amount of size...so awesome
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    Quote Originally Posted by Airborne42

    Your the MAN brother!
    DittoX(insert infinite sign here)!!! Btw has Punja let you in in our plan of kidnapping our gang of loggers for a weekend in Vegas yet?
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    Quote Originally Posted by Celorza

    DittoX(insert infinite sign here)!!! Btw has Punja let you in in our plan of kidnapping our gang of loggers for a weekend in Vegas yet?
    Nope I just heard bout a big Alpha party!!! Let's do this :-) is Purus sponsering it? ;-)
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    Quote Originally Posted by Airborne42

    Nope I just heard bout a big Alpha party!!! Let's do this :-) is Purus sponsering it? ;-)
    Muahaha no sponsoring but oh we got something planned for a "lost weekend" in Vegas
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    Quote Originally Posted by Celorza

    Muahaha no sponsoring but oh we got something planned for a "lost weekend" in Vegas
    I'm down!
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    Quote Originally Posted by DJBeanPole

    I'm down!
    PJ , Packers...fuel the Avenger Jet, we got our victims consent >:3
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    Quote Originally Posted by Celorza View Post
    PJ , Packers...fuel the Avenger Jet, we got our victims consent >:3
    **** dude I'm srs. Fiance has her bachelorette party 2nd weekend in July. Perfect time to escape. Bachelor party, part deux!

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    Quote Originally Posted by Celorza

    Muahaha no sponsoring but oh we got something planned for a "lost weekend" in Vegas
    I'm down :-)
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    What's up guys?? Looks like you guys planning Vegas trip lol...man Vegas better watch out from us if we all go lol...we have one 250lbs monster and 7feet tall DJbean who can jump 1mile lol...if we all walk on Vegas strip pplz gonna think we gonna start a war
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    Quote Originally Posted by Airborne42

    I'm down :-)
    Ok we got ironman (you) , hulk (packers) , ant man (dj) , black panther (Punja you are exotic and a beast this shall be you), and me....(mini Thor? Capt American time sized. Any of you say "the wasp" I'll snap...) hahaha so, AVENGERS assemble >:3!!
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    Congrats on the results so far. I Think your routines are great and you should def. enjoy the results. Great time to get ripped for the summer!
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    Quote Originally Posted by punjabimunde
    What's up guys?? Looks like you guys planning Vegas trip lol...man Vegas better watch out from us if we all go lol...we have one 250lbs monster and 7feet tall DJbean who can jump 1mile lol...if we all walk on Vegas strip pplz gonna think we gonna start a war
    Muscle beach.
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    Quote Originally Posted by Celorza

    Ok we got ironman (you) , hulk (packers) , ant man (dj) , black panther (Punja you are exotic and a beast this shall be you), and me....(mini Thor? Capt American time sized. Any of you say "the wasp" I'll snap...) hahaha so, AVENGERS assemble >:3!!
    Lol looks good to me bro...unless anyone wants to switch characters lol
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    Quote Originally Posted by MuscleGauge1
    Congrats on the results so far. I Think your routines are great and you should def. enjoy the results. Great time to get ripped for the summer!
    Thank you sir!!! Yea can't wait to get really ripped...giving my everything I got in gym...
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    Quote Originally Posted by punjabimunde

    Lol looks good to me bro...unless anyone wants to switch characters lol
    Only an idea haha ant man does grow to be the size of a building so...dj has no say on it hahaha but hey u can be capt America or Thor ;p like I said as long as no one says I'm the wasp I'm down ;D The Avengers of AM Avenging Logs for better physiques
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    Quote Originally Posted by Celorza

    Only an idea haha ant man does grow to be the size of a building so...dj has no say on it hahaha but hey u can be capt America or Thor ;p like I said as long as no one says I'm the wasp I'm down ;D The Avengers of AM Avenging Logs for better physiques
    DJbean definitely is Antman lol...he's one tall fugger lol
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    Quote Originally Posted by punjabimunde View Post
    DJbean definitely is Antman lol...he's one tall fugger lol
    Yup yup! , And come on , the swagger and mask of Airborne is more than enough proof to know...he IS IronMan haha
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    Quote Originally Posted by Celorza

    Yup yup! , And come on , the swagger and mask of Airborne is more than enough proof to know...he IS IronMan haha
    Lmfao I'm more like Thor but Ironman does have swag haha
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    Quote Originally Posted by Airborne42

    Lmfao I'm more like Thor but Ironman does have swag haha
    Shyt, u guys gonna make me start bulkin' til
    I'm hulkin'!!!
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    Quote Originally Posted by AaronJP1

    Shyt, u guys gonna make me start bulkin' til
    I'm hulkin'!!!
    Do it!!! I dare you ;-)
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    Quote Originally Posted by Airborne42

    Do it!!! I dare you ;-)
    & I'll be outrunning skinnys.

    What's that movie Capt. America!
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    Quote Originally Posted by Airborne42 View Post
    Lmfao I'm more like Thor but Ironman does have swag haha
    Deal change avy pic and I'll gladly be Iron Man , since he is smart ;p and is not as tall as the rest ! still...Avengers!! Vegas LEWD BACHELOR PARTY ASSEMBLE! After all our boy Antman is gonna get married...and that makes his bride to be The Wasp oO hence another avenger! :O!
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    Quote Originally Posted by AaronJP1

    Shyt, u guys gonna make me start bulkin' til
    I'm hulkin'!!!
    Oh yea AJ is on mission
    "Difficult things take a long time, impossible things take a little longer."
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