PUNJABIMUNDE TAKES ON THE WHOLE PURUS LINE UP!!!!

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    Quote Originally Posted by punjabimunde
    DAY 2 BACK AND LIGHT CHEST

    Ok guys as you kno it's weekend and long hours for me at work...worked 14hrs shift and was really tired...I was really sleepy too...came home ate my dinner and slept for 40mins...woke up and went to gym...that 40mins sleep made me like a fresh man...seriously that sleep was good and I was all charged up and ready to murder weights lol...took 1 1/2scoops of MM with fatsmack and felt great energy thur out the workout...diet wasn't too good today coz I have to eat from outside on weekends...but I try to find something healthy to eat...today my weight was 172lbs...but somehow my arms keep growing...maybe it's the pump from d pol...my arms were looking huge...and I shouldn't worry about diet too much coz I'm dosing FS 3caps a day so that will take care of my fat lol...but I still try to eat clean...well tomorrow I'm off from gym...but have to work again 14hrs...have to wake up in 5hrs...from Monday there's some changes in my workout...my current workout schedule was as following...

    Monday- chest
    Tuesday- legs and abs
    Wednesday- shoulders
    Thursday- off
    Friday- arms
    Saturday- back
    Sunday- off

    From next week it's gonna be like this...
    Monday- shoulders
    Tuesday- legs and abs
    Wednesday- arms
    Thursday- off
    Friday- back
    Saturday- chest
    Sunday- off

    Today was only my back workout but I added little chest workout coz I won't be able to do chest till next saturday so I thought to do little bit today coz its a big gap...well it went good and everything else looking great as well...here's my workout detail...

    Wide grip pull ups
    25reps
    18reps
    15reps
    15reps

    Bent over row
    155x15
    185x12
    205x12

    Bench press
    225x12
    245x8
    275x5
    225x8

    Hammer strength seated row
    200x15
    250x12
    250x12

    Hammer strength Iso lateral pull down
    170x15
    170x12
    190x12

    Decline bench press
    185x15
    185x15
    165x15

    Lat pulldown
    150x15
    150x15
    140x15

    Behind neck lat pulldown
    150x15
    150x12
    140x12

    Leg raise
    25reps
    20reps
    15reps
    15reps

    Crunches
    Total did 300reps

    Also ran 3miles today in 35mins while burning 505cals...did 5mins extra cardio coz I ate little bit junk lol...tomorrow is off from gym so I'll be dosing everything the same beside MM...I'll update on Monday...
    Damn bro as always I'm so jealous of the weight on those lifts! 25 reps on pull ups is no joke man! Nice job I fail at like Half that!
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    Quote Originally Posted by LiveToLift

    Damn bro as always I'm so jealous of the weight on those lifts! 25 reps on pull ups is no joke man! Nice job I fail at like Half that!
    Bro few months ago I can't even do 5pull ups...then I bought iron gym pull up bar...and put on my bedroom door and told myself whenever I pass from this door I'll try doing as many as I can...that's how I got strong in pull ups...I felt ashamed doing at gym coz I was a big and strong but can't do pull ups so I bought that and start doing at home...everyday I was doing more reps and now I do at gym infornt of everyone and all they do us stare at me lol
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    Quote Originally Posted by punjabimunde

    Bro few months ago I can't even do 5pull ups...then I bought iron gym pull up bar...and put on my bedroom door and told myself whenever I pass from this door I'll try doing as many as I can...that's how I got strong in pull ups...I felt ashamed doing at gym coz I was a big and strong but can't do pull ups so I bought that and start doing at home...everyday I was doing more reps and now I do at gym infornt of everyone and all they do us stare at me lol
    Hmm... This thing tear up your door at all?
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    Quote Originally Posted by LiveToLift

    Hmm... This thing tear up your door at all?
    No not at all bro...that bar can lift upto 250lbs guy...bought on eBay for $30...they sell at target for $50...
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    Quote Originally Posted by punjabimunde

    No not at all bro...that bar can lift upto 250lbs guy...bought on eBay for $30...they sell at target for $50...
    Looking them up as we speak! :-) sounds like a damn good idea man!
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    I actually 1 of those bars I'm going to try and return today actually.

    It black marked my door frame. Plus I never hardly use it.
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    Quote Originally Posted by LiveToLift

    Looking them up as we speak! :-) sounds like a damn good idea man!
    It is some good stuff bro...I'm really glad I have that...coz of that I can pull ups upto 32reps at once...plus you can abs workout, dips and push ups...
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    Now we know the secret behind his lat spread and bi's ! I'm stuck at 15-16 BW xD Damn punja , share some good genetics man!
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    Quote Originally Posted by Celorza
    Now we know the secret behind his lat spread and bi's ! I'm stuck at 15-16 BW xD Damn punja , share some good genetics man!
    Lol bro there's no secret...just hard work man and I kno that's wat you do to...twice as I do...you'll get there soon bro...just keep on pushing...(:
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    DAY 3 REST

    DAY 4 SHOULDERS

    Ok guys after a day rest from gym today I felt really good...had a good shoulder workout...weekend got me really tired so yesterday I had good sleep...diet was good today...took normal dose of everything....nothing to report yet just dpol gives great pump...MM and FS together gives great energy...I been using 1 1/2scoop of MM...I think it's working good for me...I wanna try 2scoops it just MM scoops are so big and that's too much powder lol...but it taste good...cherry and lime together is awesome...today weight is 170lbs...I'm down 2lbs..looking lean from everywhere...starting to see more cuts on arms...oh one thing I been horny lately...having crazy dreams...is it coz of dpol??? If it's like this now then what gonna happen a week after lol...well I love dreams like that ...so far everything is good and here's my workout detail

    Seated barbell press
    135x15
    185x12
    175x12

    Seated press behind neck
    135x15
    155x12
    135x15

    Arnold press
    40x12
    45x10
    40x10

    Barbell shrugs
    225x20
    275x15
    225x20
    225x20

    Weight plate front raise
    35x10
    35x10
    35x10

    Dumbbell lateral raise
    25x15
    25x12
    25x12

    Hammer strength military press
    150x15
    170x12
    150x12

    Shoulder press machine
    100x15
    100x15
    100x15

    Lateral raise machine
    90x12
    70x12
    70x12

    Leg raise
    22reps
    20reps
    16reps

    Crunches
    Total did 300reps

    Also ran 2.72miles in 30mins while burning 433cals....I was sweating like crazy...maybe it's from FS...dam I nvr sweat this much lol
    "Difficult things take a long time, impossible things take a little longer."
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    Quote Originally Posted by punjabimunde View Post
    DAY 3 REST

    DAY 4 SHOULDERS

    Ok guys after a day rest from gym today I felt really good...had a good shoulder workout...weekend got me really tired so yesterday I had good sleep...diet was good today...took normal dose of everything....nothing to report yet just dpol gives great pump...MM and FS together gives great energy...I been using 1 1/2scoop of MM...I think it's working good for me...I wanna try 2scoops it just MM scoops are so big and that's too much powder lol...but it taste good...cherry and lime together is awesome...today weight is 170lbs...I'm down 2lbs..looking lean from everywhere...starting to see more cuts on arms...oh one thing I been horny lately...having crazy dreams...is it coz of dpol??? If it's like this now then what gonna happen a week after lol...well I love dreams like that ...so far everything is good and here's my workout detail

    Seated barbell press
    135x15
    185x12
    175x12

    Seated press behind neck
    135x15
    155x12
    135x15

    Arnold press
    40x12
    45x10
    40x10

    Barbell shrugs
    225x20
    275x15
    225x20
    225x20

    Weight plate front raise
    35x10
    35x10
    35x10

    Dumbbell lateral raise
    25x15
    25x12
    25x12

    Hammer strength military press
    150x15
    170x12
    150x12

    Shoulder press machine
    100x15
    100x15
    100x15

    Lateral raise machine
    90x12
    70x12
    70x12

    Leg raise
    22reps
    20reps
    16reps

    Crunches
    Total did 300reps

    Also ran 2.72miles in 30mins while burning 433cals....I was sweating like crazy...maybe it's from FS...dam I nvr sweat this much lol
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    Lmfao that's awesome!!!
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    Quote Originally Posted by Airborne42 View Post
    Lmfao that's awesome!!!
    lol yea I'm really bored at work and cooked that up in 2 seconds in ms paint lol
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    Quote Originally Posted by DJBeanPole
    Lol that's cool...how you did that??? Thanks brah...is it mount everest?? If not I want those mountains coz they are the highest mountains lol
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    Quote Originally Posted by punjabimunde View Post
    Lol that's cool...how you did that??? Thanks brah...is it mount everest?? If not I want those mountains coz they are the highest mountains lol
    Ah **** man I dunno I just googled mountains and went with what worked. Gimme a sec lol. Actually I got an idea...
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    There's Everest... brb...
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    Quote Originally Posted by DJBeanPole

    There's Everest... brb...
    Super cool lol...where's airborne??? He did 245 shoulder press...now I can show him I can lifts mountains lol...muhahahaha
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    Quote Originally Posted by punjabimunde

    Super cool lol...where's airborne??? He did 245 shoulder press...now I can show him I can lifts mountains lol...muhahahaha
    I'm hiding bro
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    Quote Originally Posted by punjabimunde View Post
    Super cool lol...where's airborne??? He did 245 shoulder press...now I can show him I can lifts mountains lol...muhahahaha
    Quote Originally Posted by Airborne42 View Post
    I'm hiding bro


    lol damn I should put 245 didn't see it til just now !
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    Quote Originally Posted by Airborne42

    I'm hiding bro
    Haha look bro finally I can lift more than you lol...it took me a while but I did it lol
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    Quote Originally Posted by DJBeanPole

    lol damn I should put 245 didn't see it til just now !
    Lol a car and moon...that's awesome....
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    Quote Originally Posted by punjabimunde View Post
    Lol a car and moon...that's awesome....
    lol yea man like I said I'm bored at work haha. I saw your shoulder set and was like "damn man! He could lift a house" and the visual just popped into my head. But a mountain looked cooler.
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    Quote Originally Posted by punjabimunde

    Haha look bro finally I can lift more than you lol...it took me a while but I did it lol
    Lol Damn what u on?
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    Quote Originally Posted by Airborne42

    Lol Damn what u on?
    On photoshop
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    Subbed good sir
    Email me for free prodigy samples
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    Quote Originally Posted by howwedo107
    Subbed good sir
    Good to have you here brother!!!
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    Punji can lift everest!!!
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    Quote Originally Posted by Airborne42
    Punji can lift everest!!!
    Yep I can....it couldn't had happened if djbean wouldn't spot me lol
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    Quote Originally Posted by punjabimunde View Post
    DAY 3 REST

    DAY 4 SHOULDERS

    Ok guys after a day rest from gym today I felt really good...had a good shoulder workout...weekend got me really tired so yesterday I had good sleep...diet was good today...took normal dose of everything....nothing to report yet just dpol gives great pump...MM and FS together gives great energy...I been using 1 1/2scoop of MM...I think it's working good for me...I wanna try 2scoops it just MM scoops are so big and that's too much powder lol...but it taste good...cherry and lime together is awesome...today weight is 170lbs...I'm down 2lbs..looking lean from everywhere...starting to see more cuts on arms...oh one thing I been horny lately...having crazy dreams...is it coz of dpol??? If it's like this now then what gonna happen a week after lol...well I love dreams like that ...so far everything is good and here's my workout detail

    Seated barbell press
    135x15
    185x12
    175x12

    Seated press behind neck
    135x15
    155x12
    135x15

    Arnold press
    40x12
    45x10
    40x10

    Barbell shrugs
    225x20
    275x15
    225x20
    225x20

    Weight plate front raise
    35x10
    35x10
    35x10

    Dumbbell lateral raise
    25x15
    25x12
    25x12

    Hammer strength military press
    150x15
    170x12
    150x12

    Shoulder press machine
    100x15
    100x15
    100x15

    Lateral raise machine
    90x12
    70x12
    70x12

    Leg raise
    22reps
    20reps
    16reps

    Crunches
    Total did 300reps

    Also ran 2.72miles in 30mins while burning 433cals....I was sweating like crazy...maybe it's from FS...dam I nvr sweat this much lol
    Today I did shoulders too ! And I gotta say it bro , I gave it my extra 120% just because I remembered at the gym, how you simply throw BIG weights around at HIGH volume, you really WORK HARD for it bro, and that leanness suits yah, for you have earned it!...And oooh so much bro love here from DJ and airborne hahaha , this is indeed AM-The place where Bromance comes true...
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    Quote Originally Posted by Celorza View Post
    .And oooh so much bro love here from DJ and airborne hahaha , this is indeed AM-The place where Bromance comes true...
    Wouldn't expect anything less !
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    Quote Originally Posted by Celorza

    Today I did shoulders too ! And I gotta say it bro , I gave it my extra 120% just because I remembered at the gym, how you simply throw BIG weights around at HIGH volume, you really WORK HARD for it bro, and that leanness suits yah, for you have earned it!...And oooh so much bro love here from DJ and airborne hahaha , this is indeed AM-The place where Bromance comes true...
    Thanks bro!!! I kno you always give your more than 200%...and soon your hard work gonna pay you back bro...I kno there's a hulk inside you just waiting to come out with a bang...

    And yes bro this forum is full of bromance lol....everyone spreading their kindness and love around...really love this place!!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
  32. Diamond Member
    LiveToLift's Avatar
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    185 for 12 on seated press! My god bro! I love that you hit cardio and abs daily man, it's exactly what got my bf% to shred and six pack to form. You are going to be in perfect shape to cycle when you decide to!
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    Quote Originally Posted by LiveToLift
    185 for 12 on seated press! My god bro! I love that you hit cardio and abs daily man, it's exactly what got my bf% to shred and six pack to form. You are going to be in perfect shape to cycle when you decide to!
    Thanks brother!!! Yea cardio and abs is must for me everyday...I go to gym 5days a week so I do cardio and abs 5days a week...but I really wanna go 7days and just focus on cardio and abs those 2 extra days...
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by punjabimunde

    Thanks brother!!! Yea cardio and abs is must for me everyday...I go to gym 5days a week so I do cardio and abs 5days a week...but I really wanna go 7days and just focus on cardio and abs those 2 extra days...
    In any case what your doing is working great bro keep at it!
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    PJ's a Freak of Nature!! I never get bored checking out his logs and to see his dedication. Gives me reason to keep striving.
    OG Avenger-HULK SMASHING TIME!
    Lecheek Nutrition/Genomyx REP

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    Quote Originally Posted by packers6211
    PJ's a Freak of Nature!! I never get bored checking out his logs and to see his dedication. Gives me reason to keep striving.
    Lol thanks hulk brother!!! Coz I kno you gonna read my log and you gonna push urself that's why I have to do my best at gym and push myself
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Subbed, ferkn awesome stats!
  38. Professional Member
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    Quote Originally Posted by gmanall
    Subbed, ferkn awesome stats!
    Thanks for joining in brother!!!
    "Difficult things take a long time, impossible things take a little longer."
    OG Punjabi Avenger
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    Quote Originally Posted by punjabimunde

    Thanks for joining in brother!!!
    Now you have 2 guys over 6'5" in your log.
    As always, awesome log man !
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  40. Professional Member
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    Quote Originally Posted by fumoney

    Now you have 2 guys over 6'5" in your log.
    As always, awesome log man !
    Gmanall and DJ of course.
    I started a new log at:
    http://anabolicminds.com/forum/supplement-reviews-logs/228939-fumoney-takes-ironmag.html
  

  
 

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