PUNJABIMUNDE TAKES ON THE WHOLE PURUS LINE UP!!!!

[punjabimunde]

Play around with the dosing to see what works best; Not sure how you tolerate stims.

Alrite

[AaronJP1]

Alright

Fixed.

[punjabimunde]

Fixed.

[Airborne42]

Yea I workout 5days a week...I'll try one scoop today if it didn't work then I'll try 2scoops....and yea fat smack gives good energy but I dose those thur out the day....usually FS serving is 2caps a day but I'm taking 3caps...should I take 2caps thur out the day and 1cap prior workout???

I take one with a scoop of MM and 6-8 hrs later take 2... Great energy and I'm makin all KINDS of gains ;-)

[punjabimunde]

I take one with a scoop of MM and 6-8 hrs later take 2... Great energy and I'm makin all KINDS of gains ;-)

Cool I'll give that a try brother...thanks!!

[AaronJP1]

I take one with a scoop of MM and 6-8 hrs later take 2... Great energy and I'm makin all KINDS of gains ;-)

Yeah. I been taking 2 FS XRs a day, not sure how I would stack it with MM.

[breezy11]

I take one (sometimes 2) FS XR, eat and take D-pol 30 mins later, then have a scoop of MM 30 mins after my meal. I still get the combined boost from both and its working great. My second dose of FS XR is about 8 hours later for a second kick of energy to power through the rest of the day. My schedule is changing this week so I'm gonna have to figure out a new plan though.

[AaronJP1]

I take one (sometimes 2) FS XR, eat and take D-pol 30 mins later, then have a scoop of MM 30 mins after my meal. I still get the combined boost from both and its working great. My second dose of FS XR is about 8 hours later for a second kick of energy to power through the rest of the day. My schedule is changing this week so I'm gonna have to figure out a new plan though.

Yeah I actually prefer to take FS XR with food to eliminate the burn. Food does not hinder the effects either.
2 caps of FS XR a day along side MM may be too intense for me, I'll have to see.
Good things I like about FS XR are not jitters and no heavy stim crashes, there's a slight occasionally but it's mild; Good old fashioned proven ingredients.

[breezy11]

Yeah I actually prefer to take FS XR with food to eliminate the burn. Food does not hinder the effects either.
2 caps of FS XR a day along side MM may be too intense for me, I'll have to see.
Good things I like about FS XR are not jitters and no heavy stim crashes, there's a slight occasionally but it's mild; Good old fashioned proven ingredients.

Yeah, I wasn't sure if food would make it less effective. A spoonful of yogurt about 10 mins after I take it prevents any burn...except today.

[punjabimunde]

Yeah, I wasn't sure if food would make it less effective. A spoonful of yogurt about 10 mins after I take it prevents any burn...except today.

I didn't feel no burn even taking FS empty stomach...maybe I already have too much fat inside to tackle FS lol..

[breezy11]

I didn't feel no burn even taking FS empty stomach...maybe I already have too much fat inside to tackle FS lol..

Lol. Only my first dose after waking up with a completely empty stomach has caused any burn. I don't eat a couple hours before or after my second and I don't feel a thing besides energy.

[packers6211]

Oh yeahhhh packers in dis!!! 1 awesome starting pictures my friend, 2nd kill it and kill it more. I'm interested in fatsmack!!

DAY 1 ARMS

Ok guys today I did arms and it's ok workout...I didn't really feel great energy from muscle marinade...I took 1scoop before workout and I don't think it really kicked in...I couldn't do cardio properly also...I was getting tired soon...but still had a great workout...really feel the pump from d pol...and muscle marinade cherry limeade taste good...starting weight is 173lbs...I will try to get ripped on this log...let's hope for best...diet was clean today...just a little high carbs in morning that's about it...really looking forward to this coz the products looks amazing...I hope I get some energy tomorrow from muscle marinade otherwise I have to up my dose to 1 1/2scoop or 2...well I will give it a try one more time tomorrow with 1scoop...the whole container is 27serving that's 1scoop...if I start taking 2scoops that thing gonna last me 13days lol...that won't be good....well nothing else to report coz I'm just getting started...soon I hope I start seeing changes and I get ripped...here's my workout detail...

Ez bar curl
85x12 (full curl)
85x12 (below chest curl)
85x12 (above chest curl)
85x12 (full curl)
85x12 (below chest curl)
85x11 (above chest curl)

Ez bar lying triceps ext.
75x15
75x15

Ez bar skullcrusher
75x20
75x18

Ez bar close grip triceps press
75x15
75x15
75x15
75x15

Alt. incline dumbbell curl
35x10
35x8
35x8

Alt. seated hammer curl
35x12
35x10
35x10

Rev. Ez bar curl
65x15
65x15
65x15

Cable triceps ext. w/V-bar
120x15
150x15
200x9

Wide grip cable curl
100x15
120x12
110x12

Preacher curl machine
100x12
90x12
90x12

Leg raise
22reps
18reps
15reps

Crunches
Total did 300reps

Also ran 2.51miles in 30mins while burning 423cals...overall did good just felt little less energy and was getting tired between sets...let's hope tomorrow I kill it

[AaronJP1]

Lol. Only my first dose after waking up with a completely empty stomach has caused any burn. I don't eat a couple hours before or after my second and I don't feel a thing besides energy.

Yeah it takes a small amount of food. How many hours apart are you spacing your doses?

[breezy11]

Yeah it takes a small amount of food. How many hours apart are you spacing your doses?

Its always about 8 hours.

[AaronJP1]

Its always about 8 hours.

Yeah I've been taking mine around early after and then another cap about dinner time. Think I need to fix up the dosing. 1 cap blunts my appetite pretty decent for a good 5 hours or so

[breezy11]

Yeah I've been taking mine around early after and then another cap about dinner time. Think I need to fix up the dosing. 1 cap blunts my appetite pretty decent for a good 5 hours or so

My second dose is around 3. I haven't noticed too much with my appetite at this point, but hopefully it will hold off any hunger with my schedule change this week.

[AaronJP1]

My second dose is around 3. I haven't noticed too much with my appetite at this point, but hopefully it will hold off any hunger with my schedule change this week.

Cool, I'm glad I get the appetite suppression.

[punjabimunde]

Oh yeahhhh packers in dis!!! 1 awesome starting pictures my friend, 2nd kill it and kill it more. I'm interested in fatsmack!!

Thanks for joining in hulk brother!!! Let's kill this sh1t!!!

[punjabimunde]

DAY 2 BACK AND LIGHT CHEST

Ok guys as you kno it's weekend and long hours for me at work...worked 14hrs shift and was really tired...I was really sleepy too...came home ate my dinner and slept for 40mins...woke up and went to gym...that 40mins sleep made me like a fresh man...seriously that sleep was good and I was all charged up and ready to murder weights lol...took 1 1/2scoops of MM with fatsmack and felt great energy thur out the workout...diet wasn't too good today coz I have to eat from outside on weekends...but I try to find something healthy to eat...today my weight was 172lbs...but somehow my arms keep growing...maybe it's the pump from d pol...my arms were looking huge...and I shouldn't worry about diet too much coz I'm dosing FS 3caps a day so that will take care of my fat lol...but I still try to eat clean...well tomorrow I'm off from gym...but have to work again 14hrs...have to wake up in 5hrs...from Monday there's some changes in my workout...my current workout schedule was as following...

Monday- chest
Tuesday- legs and abs
Wednesday- shoulders
Thursday- off
Friday- arms
Saturday- back
Sunday- off

From next week it's gonna be like this...
Monday- shoulders
Tuesday- legs and abs
Wednesday- arms
Thursday- off
Friday- back
Saturday- chest
Sunday- off

Today was only my back workout but I added little chest workout coz I won't be able to do chest till next saturday so I thought to do little bit today coz its a big gap...well it went good and everything else looking great as well...here's my workout detail...

Wide grip pull ups
25reps
18reps
15reps
15reps

Bent over row
155x15
185x12
205x12

Bench press
225x12
245x8
275x5
225x8

Hammer strength seated row
200x15
250x12
250x12

Hammer strength Iso lateral pull down
170x15
170x12
190x12

Decline bench press
185x15
185x15
165x15

Lat pulldown
150x15
150x15
140x15

Behind neck lat pulldown
150x15
150x12
140x12

Leg raise
25reps
20reps
15reps
15reps

Crunches
Total did 300reps

Also ran 3miles today in 35mins while burning 505cals...did 5mins extra cardio coz I ate little bit junk lol...tomorrow is off from gym so I'll be dosing everything the same beside MM...I'll update on Monday...

[DJBeanPole]

Where them deadlifts at boiiiii....