Well today's nutrition is as yummy as always!! Made myself an Omelet with 4 whole eggs and 4 egg whites , with a lot of spinach , I just love my greens!! And when it was done I coated it with 1 tbsp of EVOO , gotta get em fats in!! Yum! , On a side dish I had 1/2 cup dry old fashioned oatmeal slow cooked with 1 cup of almond milk!! I added 1tbsp almond butter to my oatmeal , and then proceeded to have 1 slice of Oatnut bread with another tbsp almond butter, and made sure to wipe the plate clean off any left over EVOO or egg-yolk from my omelet with it...Damn it was delicious.
Ok so Macros so far:
-1/2 cup of dry oats
-2tbsp almond butter
-1 tbsp EVOO
-4 whole eggs
-1 cup egg whites
-1 cup spinach (not counted in macros , veggies are essential and I am not anal about their carb or caloric weight at all)
-1 slice Oatnut bread
-1 cup Silk Pure Almond Milk Unsweetened
Totals: 847 kCals 53g carbs 38g fat 68g prot.
I gotta say , my body is learning to respond better to carbs , but it will always run good on healthy fats !.
Later for today I got in store my delicious Extra Lean Ground Beef (8 oz) broiled with veggies of choice (mostly a bit of carrots , a bit of squash or zucchini, heck if I get wild I'll accompany it with a bit of cucumber and lettuce) All coated with 2 tbsp of EVOO. (My system can never have enough EVOO or EVCO but atm I'm out of EVCO and my local HEB didnt have any this week for some weird reason! :/!!)
On a side note , I think, gets stronger with continuous use , for now the 30 min wait for me to eat after I dose makes me even hungrier and just a tiny bit dizzy , nothing bad about it , bloat keeps non existent when I indulge myself in this big meals.