A Swole Review!! (AI Sponsored Log) (GLYCOBOL/STOKED/TESTOPRO!)

Page 8 of 17 First ... 678910 ... Last

  1. No problem on the fats, bro. Especially while you are bulking!
    Romans 8:38-39

    Save sorrow for the souls in doubt


  2. Quote Originally Posted by Natestreo
    No problem on the fats, bro. Especially while you are bulking!
    Thanks bro! Appreciate the feedback! Also I feel far better recovery running on higher fats!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
    •   
       


  3. Quote Originally Posted by Natestreo View Post
    No problem on the fats, bro. Especially while you are bulking!
    Agreed, in fact, I would recommend increasing them even further. Try to get 0.5g/lb BW on a bulk. Protein requirements also decrease on a bulk, so you can lower protein by roughly 10-15g to further up your fats.

  4. Quote Originally Posted by mr.cooper69 View Post
    Agreed, in fact, I would recommend increasing them even further. Try to get 0.5g/lb BW on a bulk. Protein requirements also decrease on a bulk, so you can lower protein by roughly 10-15g to further up your fats.
    Sweet!! Thanks bro! Oh and look at that! The return of the allmighty BBdotcom avy to your profile !!

    Oh btw...check my sig hahaha I have been anointed by the Kleen into this very own title lol
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  5. Bad news for me guys! My gym will be closed from Sat-Mon and usually sat is my BP day and mon is my DL day!! :S!! Today I'm gonna get in my workout for tomorrow , squats , and tomorrow I'll get in my workout for Sat (BP). I'll have to take a mandatory rest of 3 days :S!!!! Pure cardio sat-mon , but rest assured , this little fella will find either a gym to workout monday , or simply train Mon-Wed Fri-Sat next week so I still get in my 4 workouts per week :P!

    So what say you friends? Is it bad that I have to take a 3 day rest from the gym :S?? Should I pay a 1 day pass on Monday for Dead Lift day? My main concern is losing weight and muscle mass during 3 days of cardio :S!!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
    •   
       


  6. Squat Deload week
    95x12
    115x10

    Workout deload wave
    135x5
    135x5
    135x5

    Real low on these ones and controlled movements too on the way up and down.

    Leg press @ 45 degrees
    180x20
    180x20
    270x12
    270x12
    180x20

    Leg curl
    50x20
    70x20
    80x18
    90x16
    110x12 DS 70x8

    Weighted abs + 1 min plank
    45x15+1 min plank
    45x15+1 min plank
    45x15+1 min plank
    45x15+70 sec plank

    Was gonna do another set but I listened to my body and my abs were crying so I felt any further would be overtraining.

    This is where I can judge and say the stack is solid and I'm responding to it, normally I wouldn't be able to go as low as I did and with such good form and strength on the squats while on a deload, I would usually just be able to do 115 that low and on deload week. All in all , good feeling , had a sweet pump going on all the workout and my quads feel amazing for the higher volume leg press.
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  7. Today I had a simple , yet nutritious and delicious meal none the less!!

    -2 cups of oats
    -2 cups of Coconut Milk
    All mixed in a bowl for a kick ass cocoatmeal!! Added:
    -1 medium 7-8" banana!

    -1cup of ground lean turkey with veggies (broiled)
    -2 slices of Oatnut bread
    -1 tablespoon Sesame Tahini for good high fats!!
    This made 1 kick ass sandwich to munch on , turkey and tahini go perfect together! and the left over turkey with veggies was scooped along !

    Macros: 1,455 kCals 192g of carbs 39g of fat 88g of prot!!

    Again , no bloat and my body seems to be responding way better to carbs thanks to Glycobol and I don't feel the fat i thought i had last week at all , maybe it was just the initial bloat of the creatine. Anyways , looking leaner today , more than yesterday and feeling highly motivated about it !! Other than that , nothing to report but my huge need for my last meal to come already!! I'm slowly turning into a carb muncher!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  8. Ok wrapping up todays nutrition:

    Afternoon snack:
    -4 oz ground turkey
    -3oz greek yogurt
    -2 slices of Healthnut bread.

    Mixed , heated , sandwich BAM!

    And dinner (Which I just had) Was truly delicious , I outdid myself in this >:3!!!

    4 Slices Oatnut bread
    2 tbsp Natty Almond Butter
    2 tbsp Fat Free Cream Cheese
    1 banana
    4oz greek yogurt
    2 tbsp Dark Cocoa Powder Unsweetened!

    I mixed the greek yogurt with the cocoa powder to make a KICK ASS PUDDING , tastes just like pudding (for those with sweet tooth I recommend you add stevia/truvia/splenda). Ok for the 2 sandwiches , what I did was put the 2 tbsp natty almond butter on 2 breads , and on the other 2 breads I put on the 2 tbsp cream cheese, cut up the banana and added little round pieces to the almond buttered breads covering them up. Now here is where it gets good! I took the pudding I just made and put it all over the cream cheesed breads and made the 2 sandwiches , but I had some left over , so I got a bit...creative. I covered the 2 sandwiches COMPLETELY with the pudding , threw em in the freezer for the 30 mins I was waiting for my Glycobol to kick in!! And when I took them out...OMG it was delicious , good way to bash in a good amount of protein, carbs and fats.

    Total macros of the day: 2,810 kCals 385g of carbs 71g of fat 175g of protein

    Went even a BIT higher on the fats and stayed in the same range of cals , but I think I went too low on the prot...But I say its ok for 1 day to indulge in a bit of fatty delights to recover, specially because tomorrow I have to go workout too instead of resting since my gym is gonna be closed Sat-Mon :S!!! I'll try to find a gym to workout my Deadlifts on monday so I dont have to take 3 days of rest >>!!! I hate being inactive so long and cardio isn't enough to take that feeling off from me!!

    PS: Macros for the Frozen Pudding Banana-almond sandwiches: 852 kCals 124g carbs 25g fat 41g prot. Just in case anyone wants to try them out haha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  9. That Dinner sounds bomb as hell lol

  10. Dang it man you are one strong mofo. You also making me way to hungry and I'm already hungry!!!! Got me thinking about that pudding.
    OG Avenger-HULK SMASHING TIME!

  11. Haha thanks guys , try my recipes they are clean and fcking good xD and you think I'm strong packers? I actually think I'm weak I wanna get stronger thanks for the support buddy!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  12. BP deload wave
    70x12
    90x10

    Workout sets
    115x6
    115x5
    115x7

    All BP sets were with a wide grip to really get a good stretch and contraction out of it.

    Incline DB Bench press
    35x20
    40x18
    40x18
    50x12
    60x5 DS 30x7

    First time I can raise the 60s without a spotter but was feeling shaky and felt a slight pinch on my left shoulder so dropped to 30s but still pretty impressed I repped out 5 on my own with that much prior volume oO!!

    Pec deck
    90x15
    90x16
    105x12
    105x12
    135x4 DS 120x4 DS 105x3 DS 95x3

    Oh triceps extension
    45x16(sitting)
    Stranding
    45x12
    45x14
    45x14
    45x10 and then OH single hand standing tri extension with 15lbs 10 reps each arm.

    Dips

    BWx25
    BWx25
    BWx25
    BWx25
    BWx25

    Since I did 4 assist exercises I decided to keep BW in dips an merely high volume. Overall feeling pretty good, strong and dn hungry, fast break is at 12 and I swear to god it can't get here fast enough!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  13. Dannnnmmm 60's!!!! Way to go brother! Your strong with your chest moves man, and love the way you do your routines.
    OG Avenger-HULK SMASHING TIME!

  14. Quote Originally Posted by packers6211 View Post
    Dannnnmmm 60's!!!! Way to go brother! Your strong with your chest moves man, and love the way you do your routines.
    Thanks buddy :3!! I was amazed seriously! This is the strength from the stack and my nutrition brotha! I had never been able to lift them alone , usually a spotter would be there helping me get them up every single rep oO!! ^^ I wanna get big chiseled pecs bro!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  15. You and me both brother. We both will cause we are determined. Kill it bro!
    OG Avenger-HULK SMASHING TIME!

  16. Quote Originally Posted by packers6211 View Post
    You and me both brother. We both will cause we are determined. Kill it bro!
    **** yeah bro!!! Nothing can stop Hulk and the Swole Troll! hahahaha
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  17. aRRHhhh!!! Hulk mad! Me smash stuff!

    No?



    What have I missed? I'm about to PM you in a few.
    RcB Since 09-06-2011 20:55 EST, Post 49

  18. Quote Originally Posted by stxnas View Post
    aRRHhhh!!! Hulk mad! Me smash stuff!

    No?



    What have I missed? I'm about to PM you in a few.
    Haha PM away , gained around 6 lbs , still not fatty , good solid gains , strength up and breaking PRs !
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  19. Oh wow, nice!
    RcB Since 09-06-2011 20:55 EST, Post 49

  20. Oh how the mighty have fallen my friends...Well I'm not mighty haha but you get the point, and the point is...I CHEATED :'(!!! Couldn't help myself...I'm getting TOO hungry on this haha, good thing...its supposed to be only 500kCals over my max today...I guess it wasn't that bad...I'll make it up in cardio tomorrow...more...more cardio tomorrow...damn X_X!!

    Name:  Screen shot 2012-05-18 at 7.21.09 PM.png
Views: 45
Size:  90.5 KBName:  Screen shot 2012-05-18 at 7.21.26 PM.png
Views: 43
Size:  29.7 KBName:  Screen shot 2012-05-18 at 7.21.34 PM.png
Views: 42
Size:  52.4 KB

    So...if you do read the ingredients , the first one was a cake I made , fairly easily , mix 1/2 cup of hungry jack mix , 1 tbsp cocoa , 1 cup egg whites , 1/2 cup egg batters , 1/2 cup almond milk and 2 tbsp almond milk...The other tbsp of cocoa went to the 1/2 cup greek yogurt which made the whole topping of the cake...the thing came out the size of a 4-5 person cake...with nice macros actually and healthy nonetheless. Add that to my 1/2 cup chicken and 1 sweet potato on the side and bam first meal...

    A mild sandwich for the snack...but oh...here comes the bad part...Originally it was only gonna be the pasta (just boiled , no added anything) and the cottage cheese plus 1 PB sandwich with just 2tbsp pb...but 1 thing led to another and next thing i know I had added 1/2 cup of ground turkey to the pasta...and I swear to god Idk how I did it but when I noticed I was finishing a sandwich of 2 tbsp almond butter :'(!!! I feel SO guilty!! I usually try avoiding cheating like this on my diets!! T_T!

    Totals were:
    3,333kcals 426g of carbs 90g of fat 232g of prot.

    I know...this is a sad day for me my friends :'( I have sinned...
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  21. I'm feeling the huge need to go at least 1000 calorie cardios tomorrow and sunday...Since my gym is gonna be closed sat-mon I could do cardio sat/sun/mon and then go back and lift tue-wed thursday rest , friday sat workout and then get back to schedule on monday...Thing is , would 3 days of straight cardio be overkill? Or would it be enough to deplete any fat and extra water I could have been putting on after 3 days of straight 2800 kCals...plus my 500 kCal cheat today :'(
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  22. Dang it man that is impressive set up on the food log.
    OG Avenger-HULK SMASHING TIME!

  23. Quote Originally Posted by packers6211
    Dang it man that is impressive set up on the food log.
    I wanna kill myself for cheating hahaha tomorrow my cardio will do the deed for me though
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep

  24. Keep on the great work my friend.

    on high carb days yes protein doesnt have to be as high

    and on low carb days I would bring protein up higher

    On a hard cut, do you ever use low carb days on training days? It works well. then when you do raise carbs it keeps and even increases the muscle
    Facebook John Smeton Fitness
    youtube JohnSmetonFitness1
    Twitter SmetonFitness

  25. Quote Originally Posted by John Smeton
    Keep on the great work my friend.

    on high carb days yes protein doesnt have to be as high

    and on low carb days I would bring protein up higher

    On a hard cut, do you ever use low carb days on training days? It works well. then when you do raise carbs it keeps and even increases the muscle
    Oh yeah on cuts I ain't scared to train on low carb or pure keto style , I shed out fat really fast...problem here is that this bulk could get outta control out I cheat again haha.

    Thanks for the support bro I'll keep giving it all!!!
    >SNS-Glycophase<
    Serious Nutrition Solutions Rep
  •   

      
     

Similar Forum Threads

  1. Swole Stack ( TESTOPRO + GLYCOBOL + STOKED!)
    By nNelsonsc in forum Supplements
    Replies: 1
    Last Post: 03-07-2012, 10:06 PM
  2. For Sale: Glycobol, HGHpro, TestoPRO and Stoked (Miscellaneous Products)
    By A_I_Sports_Nutrition in forum Supplement Auction
    Replies: 0
    Last Post: 01-07-2011, 06:58 PM
  3. stacking pink magic with stoked, glycobol + testopro
    By oznerol in forum Supplement Logs
    Replies: 1
    Last Post: 11-04-2010, 01:03 AM
  4. For Sale: Stoked, Glycobol and TestoPRO all are and sealed. (Muscle Builders)
    By A_I_Sports_Nutrition in forum Supplement Auction
    Replies: 0
    Last Post: 06-01-2010, 03:07 PM
  5. Getting Swole on Swole Stack (1 TestoPRO+ 1 Glycobol+ 1 Stoked)
    By John Smeton in forum Supplement Logs
    Replies: 79
    Last Post: 05-07-2010, 02:52 AM
Log in
Log in