IronMag Labs Osta RX log

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  1. IronMag Labs Osta RX log


    First off thanks to the IML crew for giving me the chance to run OstaRX and see how it pans out for me. I hope to provide good and accurate feedback for people holding out to purchase this product once some reviews are in. Yes this is a SPONSORED log, but i dont bullsh!t nor sugarcoat things. If it doesnt work i will say so, if it does work, i will say so. Its just how i am.

    Some details about me

    Age:24
    Height: 5'7.5"
    Weight: 195
    Years training: 9+

    Diet:

    Current diet is done by myself. Mod fats, mod protein, lower carbs. Looks like this most days: 210/40/90 Pro/Fat/Carbs, now this is one training days. On off days it looks like this 210/50/45.

    Training and cardio:

    Mon: Legs
    Tue: Chest/ Shoulders
    Wed: Off
    Thu: Back
    Fri: Off
    Sat: Arms
    Sun: Off

    Cardio is done just about everyday for 30-35 minutes. My training is done by someone thats very well known for making up some sick training splits. Its painful but in a good way and i enjoy every minute of it.


    Staple Supplements:
    Multi
    Fish oil
    Vit D
    Vit C
    Ubiquinol
    Magnesium
    Potassium
    Ursolic Acid
    Pre workout

    Thats pretty much if, if anyone has any questions let me know!
    E-Pharm Rep... PM me with any questions or concerns


  2. are you trying to cut down? based on your stats and diet macro breakdown it looks like a cal deficient....i got mine today so i'll be starting my log 2morrow

  3. In. Not starting mine until May.
    •   
       


  4. Quote Originally Posted by hvactech View Post
    are you trying to cut down? based on your stats and diet macro breakdown it looks like a cal deficient....i got mine today so i'll be starting my log 2morrow
    Yes i am. I forgot to state my bf. Probably 14% or so.
    E-Pharm Rep... PM me with any questions or concerns

  5. Subbed
    Interested in its joint healing properties.
    RecoverBro ELITE

  6. I'm in.

  7. IN!
    Core Nutritionals Representative

  8. In...good luck
    FINAFLEX REP
    Visit our website at finaflex.com

  9. Thanks for joining gents!

    Day 1:

    Popped my caps today so today was obviously day one. Goals for this cycle which i forgot to state is to cut down. Im attempting to be my leanest and heaviest ive ever been this summer, so im hoping Osta can help me get to that point. Nothing to note today obviously.

    I got in and worked arms, had probably one of the sickest arm pumps ever, so i was pretty pleased about that, and no i am not attributing that to the Osta. Diets been ok today, not the best, but i did have my cheat meal. Ill update with my weight in the morning.

    So the logs officialy started, lessssggooooo!!
    E-Pharm Rep... PM me with any questions or concerns

  10. Good luck on your run, buddy.

    A quick question, how are you dosing your Osta? 3 caps spread throughout the day somehow or all at once?

  11. did u dose pre workout?

  12. Quote Originally Posted by Torobestia View Post
    Good luck on your run, buddy.

    A quick question, how are you dosing your Osta? 3 caps spread throughout the day somehow or all at once?
    Yep 3 caps spaced throughout the day.

    Quote Originally Posted by hvactech View Post
    did u dose pre workout?
    Yea i took a cap preworkout as i worked out before work in the morning after breakfast.
    E-Pharm Rep... PM me with any questions or concerns

  13. Holy Shlt, you are a logging machine... I'm a sub whore so I'm I'm for this too...

    Thinking about logging my havoc run...
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  14. Quote Originally Posted by Drizzie88 View Post
    Holy Shlt, you are a logging machine... I'm a sub whore so I'm I'm for this too...

    Thinking about logging my havoc run...
    Lately yea lol which usualy doesnt happen.

    If you log it hit me up with the link.
    E-Pharm Rep... PM me with any questions or concerns

  15. Quote Originally Posted by 3clipseGT

    Lately yea lol which usualy doesnt happen.

    If you log it hit me up with the link.
    Moat def...waiting on sups to come in...

    Running it like this.

    Havoc 30/40/40/40/50
    Katanadrol2.0 00/00/250/250/250/250/250/250

    ... Have fun with OstaRX... I read some of Dylan's log when he was running the RC compound and it seemed pretty legit. Nice to see it come out from a reputable company.
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  16. I'm in bro. Can't wait to my ostra. How many cals you eating.

  17. Quote Originally Posted by scw538 View Post
    I'm in bro. Can't wait to my ostra. How many cals you eating.
    Looks like 1560 on workout days and 1470 on off days. So little!

  18. Quote Originally Posted by Torobestia View Post
    Looks like 1560 on workout days and 1470 on off days. So little!
    It seems like it but my schedule rotates so much some days are higher and others are lower. I may increase my fats from 10 to 15gms each meal.
    E-Pharm Rep... PM me with any questions or concerns

  19. I'm very interested in this compound so I'll be following as well!

  20. In for the fun
    It is not the kind of car you drive. It is whether you can flip it.

  21. in for the fun times
    Millennium Sport Technologies Representative
    www.millenniumsport.net
    Enter promo code "JWA" and receive 50% off your next MST order!

  22. Definitely watching this.
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  23. Day 3:


    Diets been on point today, although due to a hectic schedule i did not get in as many meals as i wanted to. I got in 3 instead of 5-6. But no big deal, my workout did not suffer whatsoever.

    Got in and smashed legs. The pump hurt and my legs were just engorged with blood. Since its only day 3 and from what i have heard, Osta takes 2 or so weeks to kick in, so im not going to attribute it to the Osta just yet. But i will say the pump was off the charts. No cardio was done either.

    Tomorrow will be chest/shoulders and diet will be yet again, on point. Its time to buckle down and head into shredville!
    E-Pharm Rep... PM me with any questions or concerns

  24. Definitely in for this!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  25. Quote Originally Posted by LiveToLift View Post
    Definitely in for this!
    Thanks for joinin!
    E-Pharm Rep... PM me with any questions or concerns

  26. Day 4:


    Got some darn good sleep last night so i woke up motivated to start the day! Cooked all my food for the week, or most of it atleast, washed the dog and hit the gym.

    Diets been perfect, my minds right and my motivation is really good right now. Got in and smashed chest and shoulders. Delts and chest were so full of blood it hurt. Yet another great workout. Sweat was definitely up and i got in 35 minutes of cardio.

    Just got done downing my PWO meal and will have 1 more meal before i hit the bed for work tomorrow.

    Things are so far going extremely well, hopefully they keep up.
    E-Pharm Rep... PM me with any questions or concerns

  27. Quote Originally Posted by 3clipseGT View Post
    Day 4:


    Got some darn good sleep last night so i woke up motivated to start the day! Cooked all my food for the week, or most of it atleast, washed the dog and hit the gym.

    Diets been perfect, my minds right and my motivation is really good right now. Got in and smashed chest and shoulders. Delts and chest were so full of blood it hurt. Yet another great workout. Sweat was definitely up and i got in 35 minutes of cardio.

    Just got done downing my PWO meal and will have 1 more meal before i hit the bed for work tomorrow.

    Things are so far going extremely well, hopefully they keep up.
    You have me dang excited to try this stuff!

  28. I'm in too! I have a bottle on stand by.

  29. Thank you for the log brother!

    Have fun!
    IronMagLabs 15% Off Coupon Code = heavyiron15
    IronMagLabs Bodybuilding Nutrition

  30. Day 7:

    Today is an off day, but yesterday was back. Im now a full week into this product and i just cant ignore the fact anymore that the pumps are f#$%ing sick. They get painful and this started almost immediately from the product. Maybe im a super responder? Im not sure, but its got to be the Osta as its the only thing ive added and prior to this pumps were iffy sometimes. Almost EVERY workout thus far has given me pretty significant pumps.

    Diets been perfect, cardios been done almost everyday but today, and i will conduct a nice arm workout tomorrow with more cardio. Ill update then.
    E-Pharm Rep... PM me with any questions or concerns

  31. Quote Originally Posted by 3clipseGT View Post
    Day 7:

    Today is an off day, but yesterday was back. Im now a full week into this product and i just cant ignore the fact anymore that the pumps are f#$%ing sick. They get painful and this started almost immediately from the product. Maybe im a super responder? Im not sure, but its got to be the Osta as its the only thing ive added and prior to this pumps were iffy sometimes. Almost EVERY workout thus far has given me pretty significant pumps.

    Diets been perfect, cardios been done almost everyday but today, and i will conduct a nice arm workout tomorrow with more cardio. Ill update then.
    Keep it up man!

  32. you're not alone. the pumps are wicked.
    Millennium Sport Technologies Representative
    www.millenniumsport.net
    Enter promo code "JWA" and receive 50% off your next MST order!

  33. I'm still waiting on the bloodwork from some of these logs. I would like to see if it is suppressive or not.

  34. Quote Originally Posted by Axillist View Post
    I'm still waiting on the bloodwork from some of these logs. I would like to see if it is suppressive or not.
    I wont be getting bloods but ive seen bloods where some have suppression and others dont, but i believe its doseage dependent.
    E-Pharm Rep... PM me with any questions or concerns

  35. You staying with the 3 caps a day right now?
    Always open light. Itís not what you open with, itís what you finish with. Louie Simmons

  36. Quote Originally Posted by AZMIDLYF View Post
    You staying with the 3 caps a day right now?
    Yea i am.
    E-Pharm Rep... PM me with any questions or concerns

  37. Interesting news about to pumps. Will be nice when you start seeing some of the other cool stuff osta has to offer

  38. Quote Originally Posted by 3clipseGT View Post
    I wont be getting bloods but ive seen bloods where some have suppression and others dont, but i believe its doseage dependent.
    I totally agree but some people say 25mg is the cutoff. I would love to rock this stuff during a PCT. **** would be bangin!

  39. Day 9:

    Weight this morning: 191

    The weight drop really surprised me to be honest. I did change my diet a bit and think ive found something that will continue to work for me. This is how i had been dieting.

    Workout days: 40-50 carbs before and after training, minimal fat in those meals. I did up my fat from 10 grams to 15 grams as a FYI for you guys.
    Non-workout days: 40-50 carbs for breakfast.

    Now the diet looks like this:
    Workout days: 40-50( 60 usualy on leg days )before and after workout
    Non-workout days: No carbs other then trace carbs.

    Now typicaly people are like 100-120 grams of carbs omg id die, well for me i feel like im going to die from fatness. As you can see im pretty carbphobic, BUT this works well for me, and i generaly do really well on a keto diet. But i feel much fuller on the diet im on now.

    Cardio has been done almost everyday for about 35 minutes. Training has been on point, im talking about intense!

    Yesterday was arm day and on arm day i usualy will add in some shoulders and traps just to get them a little extra volume. The veins in my shoulders, traps, forehead, and upperchest were going crazy. I was like man im not even down to 9% ( previous low and very vascular ) and im damn near just as vascular.
    I also wanted to note that i took my shirt off last night and noticed all kinds of veins spidering my chest, now they werent sticking out, but i could definitely see them which hasnt always been the case.

    Pumps have been on point and at times just burn like crazy. Recovery seems improved as i thought for sure after yesterday i was going to be hurting, but today im feeling good.

    I will have pictures up later as well. Today will be kind of a makeup day, ill hit a bit of chest and a bit of back before my volume lowers this upcoming week for the next couple weeks. BUT just because its lower volume, DOESNT mean its lower intensity!
    E-Pharm Rep... PM me with any questions or concerns

  40. Quote Originally Posted by 3clipseGT
    Day 9:

    Weight this morning: 191

    The weight drop really surprised me to be honest. I did change my diet a bit and think ive found something that will continue to work for me. This is how i had been dieting.

    Workout days: 40-50 carbs before and after training, minimal fat in those meals. I did up my fat from 10 grams to 15 grams as a FYI for you guys.
    Non-workout days: 40-50 carbs for breakfast.

    Now the diet looks like this:
    Workout days: 40-50( 60 usualy on leg days )before and after workout
    Non-workout days: No carbs other then trace carbs.

    Now typicaly people are like 100-120 grams of carbs omg id die, well for me i feel like im going to die from fatness. As you can see im pretty carbphobic, BUT this works well for me, and i generaly do really well on a keto diet. But i feel much fuller on the diet im on now.

    Cardio has been done almost everyday for about 35 minutes. Training has been on point, im talking about intense!

    Yesterday was arm day and on arm day i usualy will add in some shoulders and traps just to get them a little extra volume. The veins in my shoulders, traps, forehead, and upperchest were going crazy. I was like man im not even down to 9% ( previous low and very vascular ) and im damn near just as vascular.
    I also wanted to note that i took my shirt off last night and noticed all kinds of veins spidering my chest, now they werent sticking out, but i could definitely see them which hasnt always been the case.

    Pumps have been on point and at times just burn like crazy. Recovery seems improved as i thought for sure after yesterday i was going to be hurting, but today im feeling good.

    I will have pictures up later as well. Today will be kind of a makeup day, ill hit a bit of chest and a bit of back before my volume lowers this upcoming week for the next couple weeks. BUT just because its lower volume, DOESNT mean its lower intensity!
    I'm logging this too. On day 6. I did notice spider veins in arms and chest. 10-12 hours after workout. Glad you said something about this. Your right I bragging in the recovery in my log. It is crazy. Day after I did legs no pain. Crazy. Keep it up bro.
  

  
 

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