[Rosie Chee]

I am starting to see more changes now and the reason for that is I have been able to flush some water since I cleaned up my diet. Now things are really rolling...

Cleaning up the diet - I DEFINITELY have to do that now, since the last week was good re training but not the best re diet (although not as bad as it was a couple of weeks ago), and I GAINED (instead of lost) 0.3% bodyfat (ARGH!) Yes, small rant done for the day LOL...

YOU HAVE THIS Doug!

~Rosie~

[DreamWeaver]

Cleaning up the diet - I DEFINITELY have to do that now, since the last week was good re training but not the best re diet (although not as bad as it was a couple of weeks ago), and I GAINED (instead of lost) 0.3% bodyfat (ARGH!) Yes, small rant done for the day LOL...

YOU HAVE THIS Doug!


~Rosie~

Thanks Rosie, someitmes the hardest part is just being patient and sticking to the plan.... I want ot be ripped now

[DreamWeaver]

I took a walk yesterday cuz of the nice weather... about 15k in all I guess, it was a relatively leisurely pace...

Broke my fast with 8 egg whites, 4 whole eggs, 6 slices of Canadian bacon and 2 slices of ezekiel bread...

Then for my last meal it was 16 oz of pork loin chops, 12 oz yam, brocolli

I was still hungry so I ate a banana, 2 oranges and a piece of whole wheat bread with natural pb I must have burned at least 600 cals on the walk so I was ok to do so...

[DreamWeaver]

Oh did hair removal yesterday, I am smooth as a baby's azz but I hate how puffy I look as it tends to make me very watery. I guess I sort of turn into a sponge, cuz the cream takes the hair out by the roots... I need to just sweat it out. I was somewhat reasured when I put on my jeans and they felt a bit looser around the waste... Like I said have to be patient .. stick to the plan...

[DreamWeaver]

Well my summer is all planned out 4 weeks muscle saturation isolation, 4 weeks freak 1, 4 weeks Freak 2... can't wait it all starts May 19th.. I just warned my trainees Have to have full commitment for the freak it's 5 days a week..

[Rosie Chee]

Thanks Rosie, someitmes the hardest part is just being patient and sticking to the plan.... I want ot be ripped now

No worries I know!

Well my summer is all planned out 4 weeks muscle saturation isolation, 4 weeks freak 1, 4 weeks Freak 2... can't wait it all starts May 19th.. I just warned my trainees Have to have full commitment for the freak it's 5 days a week..

Sounds like the plan is in full motion and plans on making an IMPACT! BOOYAH!

~Rosie~

[DreamWeaver]

No worries I know!




Sounds like the plan is in full motion and plans on making an IMPACT! BOOYAH!

~Rosie~

Yah the freak is a big impact type workout for sure...

[RickRock13]

Well my summer is all planned out 4 weeks muscle saturation isolation, 4 weeks freak 1, 4 weeks Freak 2... can't wait it all starts May 19th.. I just warned my trainees Have to have full commitment for the freak it's 5 days a week..

That's a hell of a plan. Sounds exhausting!

[DreamWeaver]

That's a hell of a plan. Sounds exhausting!

oooo ... you could be right...maybe I should think this over.......................... ..................




Fug it!! what has thinkin every got me!! lol yah it will be a blast for sure

[DreamWeaver]

I have done some pretty serious flushing lately since my diet has been on target, can't wait to weigh in. I still have a bit of puffy look from the hair removal, should be better tomorrow or the next day.

[ScottyDoc]

That's a hell of a plan. Sounds exhausting!

But remember... DW is a FREAK! "Train INSANE... or remain the SAME!!!"

[Rosie Chee]

"Train INSANE... or remain the SAME!!!"

^^^Hell yeah, baby!

PS. Morning, Al

~Rosie~

[DreamWeaver]

But remember... DW is a FREAK! "Train INSANE... or remain the SAME!!!"

I like it!!! you should put it on old fugger quotes...

[DreamWeaver]

The pain of gain is best when you're insane

[ScottyDoc]

The pain of gain is best when you're insane

Train INSANE for maximum GAIN!!!

BTW... Morning Rosie!

[Rosie Chee]

The pain of gain is best when you're insane

I LIKE!

Train INSANE for maximum GAIN!!!

BTW... Morning Rosie!

AFTERNOON, Al

~Rosie~

[DreamWeaver]

Well I tried a heaping scoop of ignite 2 and that was too much, Rick made me do it lol ...

Started off well though 450 on the reverse hacks 5 sets of 5 45 seconds rest... fuggin animal !! They were so deep I thought I felt my balls touch the floor lol ...I started to get a bit dizzy and my stomach did not feel that good...

Incline db press was not good at the heavy end, my shoulder is definitely worn out... my drops were ok though

Bent over rows db's I got my increases 75's/60's/50's

Standing arnolds were good as well but my stomach was really giving me trouble 45's/37.5's/30's

Preachers I only got 5 with 100 lbs but my drops were good 85 X 7 70 X 9

I wanted to do a better job technique wise with pin wheel curls so I went with 50's/40's/30's arms were crushed

Standing db tri extension was successful 80's/70's/60's for 8/8/9

Had to take a break to let my stomach settle and I did 14 wheel of death...and finished with 20 minutes high intensity interval cardio on the precor cross trainer..

Did I sneak preview on the scales and I was down to 213 so 8 lbs in 4.5 weeks, but I will probably have a big drop in the next week or so. Diet has really only been on target for about a week... but I am down 2 lbs since thursday so I know I flushed some water so I was still losing fat even with my diet not being that good.

[ScottyDoc]

Yeah.... Trivia's Back!!!

This week's Trivia will be Conducted by none other than our very own DreamWeaver.... Hurrahhhh <Cheers> DW will be asking the Trivia Question promptly at 2:00pm today Eastern Standard Time!

Prize:


1 bottle of...
CREA-TRONA

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http://anabolicminds.com/forum/company-promotions/168461-redefine-nutriton-weightlifting-71.html#post3339792

[DreamWeaver]

Ok jeans definitely looser, I appear to have lost some weight around my waist, so that's good. I am right at a very transitional phase where I am going to start to show some really definition... I have been kind of wondering when that was going to happen I have been clearing up but I thought given my size I would see more at this stage. I could be much more critical given I have spent much more time in a lean state over the past year and have higher standards for myself....

[RickRock13]

I love my heaping scoop of Ignite, but I definitely wouldn't recommend it for everyone. That stuff is powerful!!

Good to hear the jeans are looser! There is some nice leaning going on here

[DreamWeaver]

I love my heaping scoop of Ignite, but I definitely wouldn't recommend it for everyone. That stuff is powerful!!

Good to hear the jeans are looser! There is some nice leaning going on here

Yah it's happening but like I said I am so much more critical of myself this time around... the next or 8 lbs will really be the ones that count. I weighed in last night at 212 which is as I expected. Down 3 lbs in 3 weeks but would have been more if my diet was in check from the getgo ...

Last night was not a great night and at times it feels like I am overtrained but then my legs are still progressing on the big lifts so... it's just my fuggin shoulders givin me a hard time. I have to ease off on them for a bit... anything involving chest or power dhouder movemnts is weak...

Front squats were good I got 235/205/175 for 7/6/8 quite deep but I was having some difficulty with foot placement for some reason..

Leg curs were tough 140/110/80 for 6/6/8 getting pretty heavy ..

Push preess and bench were not good like I said, I really had to drop some weight to get a workout in..

Wide grip bent over rows were stellar as usual 175/145/115 for 10/10/10 could have pushed harder ... back never lets me down ... oh and these were perfect .next to no upper body movement..

Finished up with 30 minutes moderate cardio followed by 15 minutes interval high intensity then walked 5k home ...

Ate 4 extra lean ground turkey burgers then 2.5 cups frozen yogurt was too full for tuna so I just had a shake...

Took .75 scoop of G8 and slept like a rock... my pro-x is really feeling nice this morning .. body is being bitch though...

I really love the new flavor of modern BCAA's

The C20 appears to be helping me shed some fat but as far as hardening goes it's hard to say untill I start to get leaner and less watery... I definitely see myself cleaning up, I am just so damned impatient ... I miss being ripped I don't stray from the plan though...

[DreamWeaver]

Ok now we're rrolling, upped my C20 to 3 and 3 and seem to have found my sweet spot, oh incidently, I got a care package from Jacob and thanks to both Strat and Jacob for there undeniable generosity.

This weekend I am starting to see definitiion finally coming through. I am also seeing more muscle hardness..

I changed my workout to 5/5/5/8/12 on compound lifts, 2 day split.

Bench had to take it easy on the shoulder 215/215/215/195/175. Anybody who is wondering about my bench being so low. I tore my cap a few years back and have not been able to recover my strength so my 300 bench days seem to be gone forever. I just do very good from for light weight, every time I move up into the mid 200's, I can feel my shoulder starting to slip.

Front squats were just fuggin fine 230/230/230 /200/170 .. I was breaking 90 on most of them.

Deadlifts 300/300/300/300 just did four sets of 5 on these. My grop is givning me a hard time but had no troubles really.. by the time I get used to these again though I will be too lean and have to opt out for other lifts...I go completely raw so I have to be careful when I get very lean.

Push Press 125/125/125/95/65 my shoulders are dead, I reduced the weight to get these in but I still had a hard time so... I am going to use the machine... yah I said it... I have surrendered to the shoulder press machine (hangs his head in shame)....

No cardio had to pick my wife up from the Train station...

I sat on my ass yesterday and did fug all, my diet is on point now I don't need to do a lot of extra cardio...

Nice day of eating yesterday I keep Sunday at around 2400 cals as an in between day. I had 8 pieces of Canadian bacon 8 egg whites, 4 whole eggs and 2 slices of ezekeil bread at around 1pm then 16 oz of pork loin chops (about an inch and a half thick) on the Barbie, an 8 oz yam 2 cups of Broccoli and a banana...

I took .75 scoops of G8, I knew it was going to be a crappy day and wanted a pick me up... I was right .. fuggin weather is fuggin crap ...

[DreamWeaver]

Oh Ignite 2 is still a pretty strong stim going into week 4... and like I said the c20 has really kicked in at the higher dose.

[MrKleen73]

Good stuff, always making progress. You know that your bench numbers are fine, you do what works for you in your situation. You manage to make the chest grow doing what you do so no worries on the weight lifted.

[DreamWeaver]

Good stuff, always making progress. You know that your bench numbers are fine, you do what works for you in your situation. You manage to make the chest grow doing what you do so no worries on the weight lifted.

thanks, I do better with the db's cuz I thnk they put less strain on the rear delt area...