As happy as a pig in shyte about yesterday's workout
I slayed the fugger and what a pace!! I was breathing very well and it was my first day back on Ignite2!!
Thanks Al and finaflex, for the 1 tub bearry and one of Watermelon .. I took berry and it's my favorite but they both have the same ingredients so I'll take either and be glad for it..
So reverse hacks... 440 5 sets of 5 at first I was going about 40 seconds rest cuz it felt pretty heavy but I was going very low... then I made a slgiht adjustment where I could go so low my balls almost touched the floor lol ... I also had tons of power and raged right through shortening my rests to 30 seconds again.
I was pretty amped but my shoulders are a bit tender so I only got 5 on 85 lb db inclines but I made up for it by really working my drops and my tits were hammered nicely...
I was breathing well and moving fast did 75 lb db's for 10 reps of db bent over rows then got 8 at 65 and 8 at 55 for my drops...
Standing Arnold 42.5 35 27.5
Preachers 95 lbs for 9, 80 for 7 and 65 for 7 on my drops ... kick ass!!
Pinwheel curls 55 45 35 ouch!!
Staniding tri extensions 75 65 55
Was done in about a half hour.. then 16 bar of death the last 3 were so low my partner was in awe ... I think they heard me blocks away as I screamed them out.
Finished my core work with various weighted exercises...then 45 minutes moderate cardio 15 ninutes interval burned close to 900 cals .. walked home 5k which has the total at 10k for the day.
So I am a bit stronger way more intense ... ignite2 added. I also look leaner so things are going to plan...
Compound 20 would seem to have leaning effect. Just over a week in now...
I took a full scoop fo g8 last night and with my pro-x this morning I am feeling fabulous... I will extend my fast for easter dinner tonight and sneak in an hour od cardio and take a second pro-x around 2pm to help me through ... slept about 9 hours last night all tolled...
Wild vivid dreams...