Summer Cutting begins Pro-Xanthine Compound 20

[RickRock13]

Great update Doug. That workout looks great and it appears that things are moving forward for you very well. Impressive numbers and great job with how your composition is progressing for a week in.

Keep up the great work bud

[DreamWeaver]

Great update Doug. That workout looks great and it appears that things are moving forward for you very well. Impressive numbers and great job with how your composition is progressing for a week in.

Keep up the great work bud

Thanks, I am getting eager to get rid od the rest of this winter weight. I have to do it slow though, got to stick with the plan.... it's tough, I am so damn critical of myself...

[DreamWeaver]

2 hours till my next workout ... can't wait. I am going to try and get an impression whether any damage was done this weekend. Early indications are that the answer is no. I have been holding some water maybe, hard to say...

[MrKleen73]

Gotta love it when you are chomping at the bit for that next lift and it is almost there.

[DreamWeaver]

Gotta love it when you are chomping at the bit for that next lift and it is almost there.

I know .. serious addiction here ...45 minutes I start sipping my ignite

[MrKleen73]

Well pardon the Hi-Jack but I did want to mention I have the Watermelon Ignite 2 and I have to say I really like it. For me 1 scoop is perfect, not too much or too little stim. I get great pumps, the watermelon flavor is great and actually strong enough to taste. I even put it in cool-aid once and it was strong enough I could clearly taste it in the cool-aid, and it was a nice addition. I really thing that they got it right on this one. It is definitely an improvement from the original too. Which is nice when the new version is actually better. Seems that the trend has been for the opposite to happen with a lot of things.

[DreamWeaver]

Well pardon the Hi-Jack but I did want to mention I have the Watermelon Ignite 2 and I have to say I really like it. For me 1 scoop is perfect, not too much or too little stim. I get great pumps, the watermelon flavor is great and actually strong enough to taste. I even put it in cool-aid once and it was strong enough I could clearly taste it in the cool-aid, and it was a nice addition. I really thing that they got it right on this one. It is definitely an improvement from the original too. Which is nice when the new version is actually better. Seems that the trend has been for the opposite to happen with a lot of things.

I get a strength boost from it and my breathing is very clear... yah the stim is right on the mark but also a very significant body amp for me. Lifts are quite explosive.

[Rosie Chee]

Gotta love it when you are chomping at the bit for that next lift and it is almost there.

Yeppers Mine's not for another ~7 hours yet (I know, sleeping has caused a shift in training to late-late night-finishing-about-midnight again), but I'm looking forward to it!

Hope you has a kick-ass session, Doug!

~Rosie~

[HereToStudy]

Looking forward to how the anticipation worked in your favor

[DreamWeaver]

Yeppers Mine's not for another ~7 hours yet (I know, sleeping has caused a shift in training to late-late night-finishing-about-midnight again), but I'm looking forward to it!

Hope you has a kick-ass session, Doug!

~Rosie~

Looking forward to how the anticipation worked in your favor

Was definitely an above average session although my shoulder is giving some problems on bench press as I move up in weight but I got 215 x 5 no problem the ifrst set then X 3 so I dropped to 205 and finished out which is much better than last time.

The rest went very well...

wide grip bent over rows 160/130/100 10/10/10

Push press 130/100/70 8/6/9

Front squats 230/200/170 8/6/8

Leg Curls 136/105/75 8/8/9

Did 15 whieel of death, on shy from my record and then 30 minutes interval cardio...

[ScottyDoc]

Was definitely an above average session although my shoulder is giving some problems on bench press as I move up in weight but I got 215 x 5 no problem the ifrst set then X 3 so I dropped to 205 and finished out which is much better than last time.

The rest went very well...

wide grip bent over rows 160/130/100 10/10/10

Push press 130/100/70 8/6/9

Front squats 230/200/170 8/6/8

Leg Curls 136/105/75 8/8/9

Did 15 whieel of death, on shy from my record and then 30 minutes interval cardio...

Way to go Doug, killer workout! Those wheel's of death are named appropriately that is for sure!!!

[MrKleen73]

Yeah Doug loves those beasts. I need to start using my ab wheel more although right now I kind of doubt I could do the Wheel of death, maybe from my knees but who knows.

[DreamWeaver]

Way to go Doug, killer workout! Those wheel's of death are named appropriately that is for sure!!!

Yeah Doug loves those beasts. I need to start using my ab wheel more although right now I kind of doubt I could do the Wheel of death, maybe from my knees but who knows.

It's a love hate thing but I am pretty proud of my accomplishment....

[MrKleen73]

You should be. I have the same relationship with Drawbridges. I am going to have to film them one day because I can't find them on youtube and all of the decline reverse crunches I see are bent leg or they roll up into a ball almost and and use that momentum instead of the abs to raise the hips. I raise my hips while my legs are extended and at the worst possible leverage point then I lower them straight out so that my body if completely extended and horizontal to the floor if not just a bit below but the small of my back doesn't make contact with the bench until later in the sets when I do need a little momentum to get my legs up but then it is a negative down. It is just beastly...

[DreamWeaver]

You should be. I have the same relationship with Drawbridges. I am going to have to film them one day because I can't find them on youtube and all of the decline reverse crunches I see are bent leg or they roll up into a ball almost and and use that momentum instead of the abs to raise the hips. I raise my hips while my legs are extended and at the worst possible leverage point then I lower them straight out so that my body if completely extended and horizontal to the floor if not just a bit below but the small of my back doesn't make contact with the bench until later in the sets when I do need a little momentum to get my legs up but then it is a negative down. It is just beastly...

Yah have to see the vid for this one ... having a hard time picturing it....

[DreamWeaver]

Felt fuggin amazing today with the G8 next day euphoria with the pro-x cherry on top.. gives me an idea.. I am going to hit my fasted workout with that G8 next day buz and a scoop of ignite 2.. can't wait till saturday

[runner_79]

Felt fuggin amazing today with the G8 next day euphoria with the pro-x cherry on top.. gives me an idea.. I am going to hit my fasted workout with that G8 next day buz and a scoop of ignite 2.. can't wait till saturday

Can't wait for ignite 2 man!!! Profile looks insanely sweet!!!!
Ur front squats are good man...good weight and volume!!!'

[DreamWeaver]

Can't wait for ignite 2 man!!! Profile looks insanely sweet!!!!
Ur front squats are good man...good weight and volume!!!'

Yah I opt for deeper on the front squats, I used to go up over 300 for 5 reps but I wasn't able to get paralell...

[runner_79]

Nice.
Check pm

[DreamWeaver]

Obar Curls. 5X5 ss Vbar tri extensions	1		130
	2		130
	3		130
	4		130
	5		130
Incline flies	1		50/40/30
Cleans	1		140 X3 sets of 8
Machine press down	1		200/170/140
Dead Lifts	1		315 X 3 of 6
Leg Extensions	1		125/110/95

Ok the curls are starting to have some body English added to them and I stress the negatives. It really is an effective method, restts are closer to 45 seconds now. I will probably do a minute when I hit 135...


I had good power on deads but my grip is not there yet.. I will probably use chalk next time. I lift raw, no belt so I am a bit cautious too...

Did 20 minutes intensive cardio then walked home 5K ate 3 burgers on flat whole weight bread, 2 cans of tuna, an orange and 2.5 cups frozen yougurt ...

Diet is back on track and lost all my holiday weight and am at 215 but still flushing some water so I will catch up by next week.