Summer Cutting begins Pro-Xanthine Compound 20

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  1. Good stuff so far Doug, great work, man 135x5 for biceps is sweet. I think I could pull that off for 1 set, but I don't think I could do it with perfect form. Would need to make that an explosive lift with controlled lowering at that weight for sure.

    Agreed Rosie is definitely one cool lady, and has an amazing physique brought on by a driving work ethic that most of us can not claim to have. On top of that Rosie is an incredibly attractive woman, but that goes without saying... but I said it anyway.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html


  2. Quote Originally Posted by MrKleen73 View Post
    Good stuff so far Doug, great work, man 135x5 for biceps is sweet. I think I could pull that off for 1 set, but I don't think I could do it with perfect form. Would need to make that an explosive lift with controlled lowering at that weight for sure.

    Agreed Rosie is definitely one cool lady, and has an amazing physique brought on by a driving work ethic that most of us can not claim to have. On top of that Rosie is an incredibly attractive woman, but that goes without saying... but I said it anyway.
    Yah you said it ...

    Yah 125 is petty good form 135 will be more like what you described and we'll see how the sets go I may have to take 1 minute rests ...even though you mostly use explosinve and negatives they still blast the fug out ot your arms...
    Unremarkable is no way to go through life... Doug
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  3. Doug....your PM box is full!
    Recoverbro Elite
    "This is what we've been working on"

  4. Must be all my PMs. Sorry Rick hahah
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  5. Cleaned ...
    Unremarkable is no way to go through life... Doug
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  6. Decent sleep last night, ready for tonight ... feel the Pro-X stim is still substantial...
    Unremarkable is no way to go through life... Doug

  7. Quote Originally Posted by DreamWeaver
    Cleaned ...
    PM sent
    Recoverbro Elite
    "This is what we've been working on"

  8. Well yesterday was mixed ....

    Push press ... 155 X 4, 155 X 3, 145 X 5, 145 X 4 .... I had problems timing my push and I was out of ignite2 but I got some in the mail yesterday I was using 45 seconds rest for these as they are getting difficult

    Dorian rows 190 /160/135 for 10/7/7 this I had good power, almost know upper body movement just my arms, this is good weight for perfect form. I am not againgst a little jerk when I do this exercise, I just try to keep absolute form on this one as high as I can. I am the same way with curls. By the time I am up to around 225 on these I will jerk some and do a slow negative. I don't always get that high on these though as back thickness has always been a big strength.

    Declime db press double drop 85's x 9 drop 70's 6 drop 60's x 6 boy my tits were hurtin but these were very good I was quite pleased

    Incline side lateral raise 30/25/20

    Hammer curls 55/45/35

    Declime tri extension now this was impressive how well it went 10 X 95 drop 8 X 85 drop 10 X 75 wow that's a lot of reps for this kind of weight my triceps were fuggin bitchin at me lol ... fug I love that feeling... the ache I got from triceps and chest was the highlight of my day!!!

    So power lifts were split but the other movements were definitely stronger, which would indicate an increase in muscle strength but not so much in the fast twitch aspect. I was not as explosive but I did have some increased strenght. Another aspect of power is condition of your joints. Mine are ok but I don't have thick tendons and strong bones. I am actually more strong than I am powerful. Know you strengths and weaknesses, can't be what you're not but you can try to improve... life is about trying... whoa ho!! another old fugger quote just happened

    For those who don't know about it here's a link to Old Fugger Quotes ... it's fun and sometimes there is some accidental wisdom occuring Old Fugger quotes .... take heed.. :)... or not
    Unremarkable is no way to go through life... Doug

  9. Oh my impressions so far ...

    Pro-x impressive ... same stim or hardly diminished at all. This is what I like .. something I don't have to increase dosage on too quickly. It lasts a long tmie and it's strong and steady.

    Compoud 20, I am down another half pound and I am pleased with that considering this was not the best dieting week. I have cleaned up good the last couple of days and will pull off a few tricks to make it through easter so it should improve. I do believe I am experiencing some strength gain. I was surprised on how I did on chest and triceps...back was good too...

    Pure Test ... my libido is right out of control so something is happening, I am always kind of like that but when it gets this strong I know there is a reason...

    G8 ... I love this fuggin stuff, took a full scoop for the first time last night slept like a rock for 5.5 hours! then another 3 ... I never sleep that long uninterupted at my age. I think an eaverage really good night would be 7 hours witn 2 wakeups. The best thing for me though is the all day euphoria I get the next day. Now I know I can take a full scoop but will only do that when I don't have to get up really early. So you can manage how much you sleep by dosing.. win win..

    Ignite 2 you are going to hear more about, now I have been without it for a couple workouts the difference is going to be very apparent. I was using another workout product that I always liked before but I did not get the same pop, although it is a good product. I won't mention the name here as I don't want to get into a my products better than yours thing... but it is lol ... Anywho the next workout is going to really tell me...
    Unremarkable is no way to go through life... Doug

  10. As happy as a pig in shyte about yesterday's workout

    I slayed the fugger and what a pace!! I was breathing very well and it was my first day back on Ignite2!!

    Thanks Al and finaflex, for the 1 tub bearry and one of Watermelon .. I took berry and it's my favorite but they both have the same ingredients so I'll take either and be glad for it..

    So reverse hacks... 440 5 sets of 5 at first I was going about 40 seconds rest cuz it felt pretty heavy but I was going very low... then I made a slgiht adjustment where I could go so low my balls almost touched the floor lol ... I also had tons of power and raged right through shortening my rests to 30 seconds again.

    I was pretty amped but my shoulders are a bit tender so I only got 5 on 85 lb db inclines but I made up for it by really working my drops and my tits were hammered nicely...

    I was breathing well and moving fast did 75 lb db's for 10 reps of db bent over rows then got 8 at 65 and 8 at 55 for my drops...

    Standing Arnold 42.5 35 27.5

    Preachers 95 lbs for 9, 80 for 7 and 65 for 7 on my drops ... kick ass!!

    Pinwheel curls 55 45 35 ouch!!

    Staniding tri extensions 75 65 55

    Was done in about a half hour.. then 16 bar of death the last 3 were so low my partner was in awe ... I think they heard me blocks away as I screamed them out.

    Finished my core work with various weighted exercises...then 45 minutes moderate cardio 15 ninutes interval burned close to 900 cals .. walked home 5k which has the total at 10k for the day.

    So I am a bit stronger way more intense ... ignite2 added. I also look leaner so things are going to plan...

    Compound 20 would seem to have leaning effect. Just over a week in now...

    I took a full scoop fo g8 last night and with my pro-x this morning I am feeling fabulous... I will extend my fast for easter dinner tonight and sneak in an hour od cardio and take a second pro-x around 2pm to help me through ... slept about 9 hours last night all tolled... Wild vivid dreams...
    Unremarkable is no way to go through life... Doug

  11. Great update Doug. That workout looks great and it appears that things are moving forward for you very well. Impressive numbers and great job with how your composition is progressing for a week in.

    Keep up the great work bud
    Recoverbro Elite
    "This is what we've been working on"

  12. Quote Originally Posted by RickRock13 View Post
    Great update Doug. That workout looks great and it appears that things are moving forward for you very well. Impressive numbers and great job with how your composition is progressing for a week in.

    Keep up the great work bud
    Thanks, I am getting eager to get rid od the rest of this winter weight. I have to do it slow though, got to stick with the plan.... it's tough, I am so damn critical of myself...
    Unremarkable is no way to go through life... Doug

  13. 2 hours till my next workout ... can't wait. I am going to try and get an impression whether any damage was done this weekend. Early indications are that the answer is no. I have been holding some water maybe, hard to say...
    Unremarkable is no way to go through life... Doug

  14. Gotta love it when you are chomping at the bit for that next lift and it is almost there.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Quote Originally Posted by MrKleen73 View Post
    Gotta love it when you are chomping at the bit for that next lift and it is almost there.
    I know .. serious addiction here ...45 minutes I start sipping my ignite
    Unremarkable is no way to go through life... Doug

  16. Well pardon the Hi-Jack but I did want to mention I have the Watermelon Ignite 2 and I have to say I really like it. For me 1 scoop is perfect, not too much or too little stim. I get great pumps, the watermelon flavor is great and actually strong enough to taste. I even put it in cool-aid once and it was strong enough I could clearly taste it in the cool-aid, and it was a nice addition. I really thing that they got it right on this one. It is definitely an improvement from the original too. Which is nice when the new version is actually better. Seems that the trend has been for the opposite to happen with a lot of things.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  17. Quote Originally Posted by MrKleen73 View Post
    Well pardon the Hi-Jack but I did want to mention I have the Watermelon Ignite 2 and I have to say I really like it. For me 1 scoop is perfect, not too much or too little stim. I get great pumps, the watermelon flavor is great and actually strong enough to taste. I even put it in cool-aid once and it was strong enough I could clearly taste it in the cool-aid, and it was a nice addition. I really thing that they got it right on this one. It is definitely an improvement from the original too. Which is nice when the new version is actually better. Seems that the trend has been for the opposite to happen with a lot of things.
    I get a strength boost from it and my breathing is very clear... yah the stim is right on the mark but also a very significant body amp for me. Lifts are quite explosive.
    Unremarkable is no way to go through life... Doug

  18. Quote Originally Posted by MrKleen73 View Post
    Gotta love it when you are chomping at the bit for that next lift and it is almost there.
    Yeppers Mine's not for another ~7 hours yet (I know, sleeping has caused a shift in training to late-late night-finishing-about-midnight again), but I'm looking forward to it!

    Hope you has a kick-ass session, Doug!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee

  19. Looking forward to how the anticipation worked in your favor
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  20. Quote Originally Posted by Rosie Chee View Post
    Yeppers Mine's not for another ~7 hours yet (I know, sleeping has caused a shift in training to late-late night-finishing-about-midnight again), but I'm looking forward to it!

    Hope you has a kick-ass session, Doug!

    ~Rosie~
    Quote Originally Posted by HereToStudy View Post
    Looking forward to how the anticipation worked in your favor
    Was definitely an above average session although my shoulder is giving some problems on bench press as I move up in weight but I got 215 x 5 no problem the ifrst set then X 3 so I dropped to 205 and finished out which is much better than last time.

    The rest went very well...

    wide grip bent over rows 160/130/100 10/10/10

    Push press 130/100/70 8/6/9

    Front squats 230/200/170 8/6/8

    Leg Curls 136/105/75 8/8/9

    Did 15 whieel of death, on shy from my record and then 30 minutes interval cardio...
    Unremarkable is no way to go through life... Doug

  21. Quote Originally Posted by DreamWeaver View Post
    Was definitely an above average session although my shoulder is giving some problems on bench press as I move up in weight but I got 215 x 5 no problem the ifrst set then X 3 so I dropped to 205 and finished out which is much better than last time.

    The rest went very well...

    wide grip bent over rows 160/130/100 10/10/10

    Push press 130/100/70 8/6/9

    Front squats 230/200/170 8/6/8

    Leg Curls 136/105/75 8/8/9

    Did 15 whieel of death, on shy from my record and then 30 minutes interval cardio...
    Way to go Doug, killer workout! Those wheel's of death are named appropriately that is for sure!!!
    Dr. Albert Scott Representative for FINAFLEX
    www.finaflex.com
    Redefine Yourself..... REDEFINE EVERYTHING!

  22. Yeah Doug loves those beasts. I need to start using my ab wheel more although right now I kind of doubt I could do the Wheel of death, maybe from my knees but who knows.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  23. Quote Originally Posted by ScottyDoc View Post
    Way to go Doug, killer workout! Those wheel's of death are named appropriately that is for sure!!!
    Quote Originally Posted by MrKleen73 View Post
    Yeah Doug loves those beasts. I need to start using my ab wheel more although right now I kind of doubt I could do the Wheel of death, maybe from my knees but who knows.

    It's a love hate thing but I am pretty proud of my accomplishment....
    Unremarkable is no way to go through life... Doug

  24. You should be. I have the same relationship with Drawbridges. I am going to have to film them one day because I can't find them on youtube and all of the decline reverse crunches I see are bent leg or they roll up into a ball almost and and use that momentum instead of the abs to raise the hips. I raise my hips while my legs are extended and at the worst possible leverage point then I lower them straight out so that my body if completely extended and horizontal to the floor if not just a bit below but the small of my back doesn't make contact with the bench until later in the sets when I do need a little momentum to get my legs up but then it is a negative down. It is just beastly...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. Quote Originally Posted by MrKleen73 View Post
    You should be. I have the same relationship with Drawbridges. I am going to have to film them one day because I can't find them on youtube and all of the decline reverse crunches I see are bent leg or they roll up into a ball almost and and use that momentum instead of the abs to raise the hips. I raise my hips while my legs are extended and at the worst possible leverage point then I lower them straight out so that my body if completely extended and horizontal to the floor if not just a bit below but the small of my back doesn't make contact with the bench until later in the sets when I do need a little momentum to get my legs up but then it is a negative down. It is just beastly...
    Yah have to see the vid for this one ... having a hard time picturing it....
    Unremarkable is no way to go through life... Doug

  26. Felt fuggin amazing today with the G8 next day euphoria with the pro-x cherry on top.. gives me an idea.. I am going to hit my fasted workout with that G8 next day buz and a scoop of ignite 2.. can't wait till saturday
    Unremarkable is no way to go through life... Doug

  27. Quote Originally Posted by DreamWeaver
    Felt fuggin amazing today with the G8 next day euphoria with the pro-x cherry on top.. gives me an idea.. I am going to hit my fasted workout with that G8 next day buz and a scoop of ignite 2.. can't wait till saturday
    Can't wait for ignite 2 man!!! Profile looks insanely sweet!!!!
    Ur front squats are good man...good weight and volume!!!'
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  28. Quote Originally Posted by runner_79 View Post
    Can't wait for ignite 2 man!!! Profile looks insanely sweet!!!!
    Ur front squats are good man...good weight and volume!!!'
    Yah I opt for deeper on the front squats, I used to go up over 300 for 5 reps but I wasn't able to get paralell...
    Unremarkable is no way to go through life... Doug

  29. Nice.
    Check pm
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -

  30. Obar Curls. 5X5 ss Vbar tri extensions 1 130
    2 130
    3 130
    4 130
    5 130
    Incline flies 1 50/40/30
    Cleans 1 140 X3 sets of 8
    Machine press down 1 200/170/140
    Dead Lifts 1 315 X 3 of 6
    Leg Extensions 1 125/110/95

    Ok the curls are starting to have some body English added to them and I stress the negatives. It really is an effective method, restts are closer to 45 seconds now. I will probably do a minute when I hit 135...


    I had good power on deads but my grip is not there yet.. I will probably use chalk next time. I lift raw, no belt so I am a bit cautious too...

    Did 20 minutes intensive cardio then walked home 5K ate 3 burgers on flat whole weight bread, 2 cans of tuna, an orange and 2.5 cups frozen yougurt ...

    Diet is back on track and lost all my holiday weight and am at 215 but still flushing some water so I will catch up by next week.
    Unremarkable is no way to go through life... Doug
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