Summer Cutting begins Pro-Xanthine Compound 20

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    Great update Doug. That workout looks great and it appears that things are moving forward for you very well. Impressive numbers and great job with how your composition is progressing for a week in.

    Keep up the great work bud
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    Quote Originally Posted by RickRock13 View Post
    Great update Doug. That workout looks great and it appears that things are moving forward for you very well. Impressive numbers and great job with how your composition is progressing for a week in.

    Keep up the great work bud
    Thanks, I am getting eager to get rid od the rest of this winter weight. I have to do it slow though, got to stick with the plan.... it's tough, I am so damn critical of myself...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    2 hours till my next workout ... can't wait. I am going to try and get an impression whether any damage was done this weekend. Early indications are that the answer is no. I have been holding some water maybe, hard to say...
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    Gotta love it when you are chomping at the bit for that next lift and it is almost there.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by MrKleen73 View Post
    Gotta love it when you are chomping at the bit for that next lift and it is almost there.
    I know .. serious addiction here ...45 minutes I start sipping my ignite
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Well pardon the Hi-Jack but I did want to mention I have the Watermelon Ignite 2 and I have to say I really like it. For me 1 scoop is perfect, not too much or too little stim. I get great pumps, the watermelon flavor is great and actually strong enough to taste. I even put it in cool-aid once and it was strong enough I could clearly taste it in the cool-aid, and it was a nice addition. I really thing that they got it right on this one. It is definitely an improvement from the original too. Which is nice when the new version is actually better. Seems that the trend has been for the opposite to happen with a lot of things.
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    Quote Originally Posted by MrKleen73 View Post
    Well pardon the Hi-Jack but I did want to mention I have the Watermelon Ignite 2 and I have to say I really like it. For me 1 scoop is perfect, not too much or too little stim. I get great pumps, the watermelon flavor is great and actually strong enough to taste. I even put it in cool-aid once and it was strong enough I could clearly taste it in the cool-aid, and it was a nice addition. I really thing that they got it right on this one. It is definitely an improvement from the original too. Which is nice when the new version is actually better. Seems that the trend has been for the opposite to happen with a lot of things.
    I get a strength boost from it and my breathing is very clear... yah the stim is right on the mark but also a very significant body amp for me. Lifts are quite explosive.
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by MrKleen73 View Post
    Gotta love it when you are chomping at the bit for that next lift and it is almost there.
    Yeppers Mine's not for another ~7 hours yet (I know, sleeping has caused a shift in training to late-late night-finishing-about-midnight again), but I'm looking forward to it!

    Hope you has a kick-ass session, Doug!

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    Looking forward to how the anticipation worked in your favor
    Just inject.
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    Quote Originally Posted by Rosie Chee View Post
    Yeppers Mine's not for another ~7 hours yet (I know, sleeping has caused a shift in training to late-late night-finishing-about-midnight again), but I'm looking forward to it!

    Hope you has a kick-ass session, Doug!

    ~Rosie~
    Quote Originally Posted by HereToStudy View Post
    Looking forward to how the anticipation worked in your favor
    Was definitely an above average session although my shoulder is giving some problems on bench press as I move up in weight but I got 215 x 5 no problem the ifrst set then X 3 so I dropped to 205 and finished out which is much better than last time.

    The rest went very well...

    wide grip bent over rows 160/130/100 10/10/10

    Push press 130/100/70 8/6/9

    Front squats 230/200/170 8/6/8

    Leg Curls 136/105/75 8/8/9

    Did 15 whieel of death, on shy from my record and then 30 minutes interval cardio...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Quote Originally Posted by DreamWeaver View Post
    Was definitely an above average session although my shoulder is giving some problems on bench press as I move up in weight but I got 215 x 5 no problem the ifrst set then X 3 so I dropped to 205 and finished out which is much better than last time.

    The rest went very well...

    wide grip bent over rows 160/130/100 10/10/10

    Push press 130/100/70 8/6/9

    Front squats 230/200/170 8/6/8

    Leg Curls 136/105/75 8/8/9

    Did 15 whieel of death, on shy from my record and then 30 minutes interval cardio...
    Way to go Doug, killer workout! Those wheel's of death are named appropriately that is for sure!!!
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    Yeah Doug loves those beasts. I need to start using my ab wheel more although right now I kind of doubt I could do the Wheel of death, maybe from my knees but who knows.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
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    Quote Originally Posted by ScottyDoc View Post
    Way to go Doug, killer workout! Those wheel's of death are named appropriately that is for sure!!!
    Quote Originally Posted by MrKleen73 View Post
    Yeah Doug loves those beasts. I need to start using my ab wheel more although right now I kind of doubt I could do the Wheel of death, maybe from my knees but who knows.

    It's a love hate thing but I am pretty proud of my accomplishment....
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    You should be. I have the same relationship with Drawbridges. I am going to have to film them one day because I can't find them on youtube and all of the decline reverse crunches I see are bent leg or they roll up into a ball almost and and use that momentum instead of the abs to raise the hips. I raise my hips while my legs are extended and at the worst possible leverage point then I lower them straight out so that my body if completely extended and horizontal to the floor if not just a bit below but the small of my back doesn't make contact with the bench until later in the sets when I do need a little momentum to get my legs up but then it is a negative down. It is just beastly...
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    Quote Originally Posted by MrKleen73 View Post
    You should be. I have the same relationship with Drawbridges. I am going to have to film them one day because I can't find them on youtube and all of the decline reverse crunches I see are bent leg or they roll up into a ball almost and and use that momentum instead of the abs to raise the hips. I raise my hips while my legs are extended and at the worst possible leverage point then I lower them straight out so that my body if completely extended and horizontal to the floor if not just a bit below but the small of my back doesn't make contact with the bench until later in the sets when I do need a little momentum to get my legs up but then it is a negative down. It is just beastly...
    Yah have to see the vid for this one ... having a hard time picturing it....
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
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    Felt fuggin amazing today with the G8 next day euphoria with the pro-x cherry on top.. gives me an idea.. I am going to hit my fasted workout with that G8 next day buz and a scoop of ignite 2.. can't wait till saturday
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    Quote Originally Posted by DreamWeaver
    Felt fuggin amazing today with the G8 next day euphoria with the pro-x cherry on top.. gives me an idea.. I am going to hit my fasted workout with that G8 next day buz and a scoop of ignite 2.. can't wait till saturday
    Can't wait for ignite 2 man!!! Profile looks insanely sweet!!!!
    Ur front squats are good man...good weight and volume!!!'
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    Quote Originally Posted by runner_79 View Post
    Can't wait for ignite 2 man!!! Profile looks insanely sweet!!!!
    Ur front squats are good man...good weight and volume!!!'
    Yah I opt for deeper on the front squats, I used to go up over 300 for 5 reps but I wasn't able to get paralell...
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    Nice.
    Check pm
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    Obar Curls. 5X5 ss Vbar tri extensions 1 130
    2 130
    3 130
    4 130
    5 130
    Incline flies 1 50/40/30
    Cleans 1 140 X3 sets of 8
    Machine press down 1 200/170/140
    Dead Lifts 1 315 X 3 of 6
    Leg Extensions 1 125/110/95

    Ok the curls are starting to have some body English added to them and I stress the negatives. It really is an effective method, restts are closer to 45 seconds now. I will probably do a minute when I hit 135...


    I had good power on deads but my grip is not there yet.. I will probably use chalk next time. I lift raw, no belt so I am a bit cautious too...

    Did 20 minutes intensive cardio then walked home 5K ate 3 burgers on flat whole weight bread, 2 cans of tuna, an orange and 2.5 cups frozen yougurt ...

    Diet is back on track and lost all my holiday weight and am at 215 but still flushing some water so I will catch up by next week.
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    Some impressions ...

    C20 might be leaning me out a bit, it will be easier to tell now that I am monitoring intake... my strength is pretty good considering...

    Pro-X still a very, very nice stim with more appetite supression than I had at first, just perfect now. I will be basically fasting till supper today (might have a salad) so I will take a second pill this afternoon.

    Pure Test - libido was nuts for a while but seems to be settling a bit, but still pretty strong...

    G8 love it... going to take some tonight to prepare for my morning workout tomorrow which will also feature..

    Ignite2 perfect pre-workout, everything is just bang on for me... one scoop I'm good...
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    Quote Originally Posted by DreamWeaver View Post
    Some impressions ...

    C20 might be leaning me out a bit, it will be easier to tell now that I am monitoring intake... my strength is pretty good considering...

    Pro-X still a very, very nice stim with more appetite supression than I had at first, just perfect now. I will be basically fasting till supper today (might have a salad) so I will take a second pill this afternoon.

    Pure Test - libido was nuts for a while but seems to be settling a bit, but still pretty strong...

    G8 love it... going to take some tonight to prepare for my morning workout tomorrow which will also feature..

    Ignite2 perfect pre-workout, everything is just bang on for me... one scoop I'm good...
    Nice update. How are you dosing Compound-20?
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    Quote Originally Posted by strategicmove View Post
    Nice update. How are you dosing Compound-20?

    2 early am empty stomach (no choice on lean gains) 2 about 7 to 8 hours later, I looked in the mirror this morning and I may be losing some fat despite not losing weight this week. Seemed my abs were more visible...
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    Quote Originally Posted by DreamWeaver View Post
    Diet is back on track and lost all my holiday weight and am at 215 but still flushing some water so I will catch up by next week.
    Good to hear Unfortunately, what I have to lose is more than JUST water weight (sigh). So NO excuses - it's hammering time down to the wire! And STAYING there this time - no letting anything happen to go backwards after this! Keep going STRONG, Doug - you are a brilliant example to us all!

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    Quote Originally Posted by Rosie Chee View Post
    Good to hear Unfortunately, what I have to lose is more than JUST water weight (sigh). So NO excuses - it's hammering time down to the wire! And STAYING there this time - no letting anything happen to go backwards after this! Keep going STRONG, Doug - you are a brilliant example to us all!

    ~Rosie~
    Thanks Rosie...

    I used the fasting and cardio to minimize the blow and really was kind of surprised by all the water weight but I knew I ate a lot of spice so I guess it makes some sense.

    I seem to be getting leaner by the hour now lol

    I can't wait to get at the 550xd, people are getting really good recomp from it.

    I C20 may be picking up for me as well, I think the water was masking my progress, stay tuned
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    Quote Originally Posted by DreamWeaver View Post
    Thanks Rosie...

    I used the fasting and cardio to minimize the blow and really was kind of surprised by all the water weight but I knew I ate a lot of spice so I guess it makes some sense.

    I seem to be getting leaner by the hour now lol

    I can't wait to get at the 550xd, people are getting really good recomp from it.

    I C20 may be picking up for me as well, I think the water was masking my progress, stay tuned
    Jelly of you getting leaner by the hour! :-)

    I started my 500-XT log up. I'm going to try to have some fun with it. A bit cheesy/B movie campy but should be a good log!
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    Quote Originally Posted by D2footballjrc View Post
    Jelly of you getting leaner by the hour! :-)

    I started my 500-XT log up. I'm going to try to have some fun with it. A bit cheesy/B movie campy but should be a good log!
    Yah appears I am still flushing..
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    Great progress Doug. Getting leaner without losing weight is a very good thing!
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    Quote Originally Posted by RickRock13 View Post
    Great progress Doug. Getting leaner without losing weight is a very good thing!
    I have a feeling that will change, I really started flushing out yesterday so I think I will be down in weight come next weigh in. I can see the differences ...
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    How u flushing out bro?check my log for pre burnout cutting pics. Have put on 9kgs and dropped 4.4%
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    Quote Originally Posted by runner_79 View Post
    How u flushing out bro?check my log for pre burnout cutting pics. Have put on 9kgs and dropped 4.4%
    Holy crap... you the stuff you are using is mighty strong...

    I am just drinking water, I was just holding water from the eating I did early this week at easter...I flushed some by Thursday's weigh in but even more yesterday.
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    Supps are Supps. Feeding and watering well I guess.

    Just need more cardio and I'll rip it up

    Glad ur going well bro!!!! Muchly deserved
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    Quote Originally Posted by runner_79 View Post
    Supps are Supps. Feeding and watering well I guess.

    Just need more cardio and I'll rip it up

    Glad ur going well bro!!!! Muchly deserved
    Yah doesn't matter what you use, you still have to diet an work...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  34. Diamond Member
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    Crap day at the gym today ... the only thing I could progress on were decline tri extension and hanmer curls.. could be diet, and I feel my estrogen might be pretty low as my joints don't feel good.. I will be adding Super Cissus Rx ..

    diet is fine 2 cans of tuna with honey dijon and hot chilli (minimal) and 2 dry peices of ezekiel bread ....
    it's ok I have a 20 oz sirlon ready for the BBQ, with yam and brocoli and then3 cups of frozen yogurt...will finish the night off with egg whites maybe some no fat cheese in them...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  35. Diamond Member
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    I am starting to see more changes now and the reason for that is I have been able to flush some water since I cleaned up my diet. Now things are really rolling...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  36. The Female Terminator
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    Quote Originally Posted by DreamWeaver View Post
    I am starting to see more changes now and the reason for that is I have been able to flush some water since I cleaned up my diet. Now things are really rolling...
    Cleaning up the diet - I DEFINITELY have to do that now, since the last week was good re training but not the best re diet (although not as bad as it was a couple of weeks ago), and I GAINED (instead of lost) 0.3% bodyfat (ARGH!) Yes, small rant done for the day LOL...

    YOU HAVE THIS Doug!

    ~Rosie~
    Contact Me for INDIVIDUALIZED TRAINING AND NUTRITION

    "Think like a Champion. Train like a Warrior. Live with a Purpose." - Rosie Chee
  37. Diamond Member
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    Quote Originally Posted by Rosie Chee View Post
    Cleaning up the diet - I DEFINITELY have to do that now, since the last week was good re training but not the best re diet (although not as bad as it was a couple of weeks ago), and I GAINED (instead of lost) 0.3% bodyfat (ARGH!) Yes, small rant done for the day LOL...

    YOU HAVE THIS Doug!


    ~Rosie~
    Thanks Rosie, someitmes the hardest part is just being patient and sticking to the plan.... I want ot be ripped now
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  38. Diamond Member
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    I took a walk yesterday cuz of the nice weather... about 15k in all I guess, it was a relatively leisurely pace...

    Broke my fast with 8 egg whites, 4 whole eggs, 6 slices of Canadian bacon and 2 slices of ezekiel bread...

    Then for my last meal it was 16 oz of pork loin chops, 12 oz yam, brocolli

    I was still hungry so I ate a banana, 2 oranges and a piece of whole wheat bread with natural pb I must have burned at least 600 cals on the walk so I was ok to do so...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  39. Diamond Member
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    Oh did hair removal yesterday, I am smooth as a baby's azz but I hate how puffy I look as it tends to make me very watery. I guess I sort of turn into a sponge, cuz the cream takes the hair out by the roots... I need to just sweat it out. I was somewhat reasured when I put on my jeans and they felt a bit looser around the waste... Like I said have to be patient .. stick to the plan...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  40. Diamond Member
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    Well my summer is all planned out 4 weeks muscle saturation isolation, 4 weeks freak 1, 4 weeks Freak 2... can't wait it all starts May 19th.. I just warned my trainees Have to have full commitment for the freak it's 5 days a week..
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  

  
 

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