[RickRock13]

First of all thanks to Kleen and the rest of the BPS team for getting me a fresh bottle of Endosurge to help bring my natural test levels back to normal and hopefully beyond!

I just wrapped up a rather lengthy run of running a SARMS stack for about 9 weeks. I ran Ostarine (MK-2866) up to 25mg and S4 all the way up to 90mg per day towards the end of the run. while SARMS are considered mildly suppressive, they can cause a fair amount of shutdown when running higher dosages and lengths. I have used a variety of test boosters before so I have quite a bit of experience with them and know what to expect from most.

With that said, I have heard great things about Endosurge and what it can do. This will in fact be a PCT of sorts from the SARMs and the goal will be to bring my levels back up by the end. From what Ive read and heard on this product, it is VERY effective at doing this, so it should be a great time! My libido has also taken a slight bit of a nose dive in the last couple months, so I'm hoping it will raise it back up also. I will be reporting on all the effects that I notice from Endosurge. Signs of test increase, libido, gym performance, sleep, etc...

My diet will continue along the same lines that I have been following for quite some time now. I do Intermittent fasting and my days are divided into burn and build days. It has been structured towards recomp through the entire SARMs run and I managed to get myself to around 6% bodyfat or slightly under. So, recently I;ve switched it to more of maintaining bodyfat and gearing towards slow LBM gain. My caloric targets right now are at around 3k-3200 on workout days and 1800-2k on burn days with one maintenance day at around 2500

My training and diet schedule each day breaks down like this....

Monday:Chest/Triceps (3k-3200 cals, 200-250g carbs, 250-275g protein)
Tuesday: Back/Biceps in AM, light cardio in PM (2500-2700 cals, 150-200g protein, 250-275g protein)
Wednesday: Shoulders/Calves/hamstrings (3k-3200 cals, 200-250g carbs, 250-275g protein)
Thursday: Cardio (1800-2k cals, 50-75g carbs, 200-250g protein)
friday:Quads/Arms (3k-3200 cals, 200-250g carbs, 250-275g protein)
Saturday: Cardio (1800-2k, 50-75g carbs, 200-250g protein)
Sunday: Cardio or rest (1800-2k cals, 50-75g carbs, 200-250g protein)

I will be taking bodyfat measurements and progress pics tomorrow that I will be posting up to show my current beginning state.

Please join me to see what ENDOSURGE can do!!

[Onlychevy6]

You know I have to be here to show my support.

[RickRock13]

You know I have to be here to show my support.

Glad you are here Jeff!!

[D2footballjrc]

In on this!

[RickRock13]

In on this!

Recoverbros!!

[LiveToLift]

In!!

[RickRock13]

In!!

Glad you are here bro!

[RickRock13]

Well today was my first dose of Endosurge. I might have failed to mention I will also be taking DAA during this also.

Burn/cardio day....

Did 60 minutes of cardio. First 30 minutes was running at 8.3 MPH. My endurance has increased so much in the last couple months that I've been able to add speed to my running every week. 7 MPH most feels like nothing anymore...lol. The last 30 minutes I did incline treadmill walking 3.5 MPH @ 10% incline. Total burn was 975 Cal's

I'm looking pretty lean today. My diet today has been pretty much carb free except trace amounts for my fast breaker. It was pretty much 100% protein with 2 scoops of whey, 14 oz chicken breast, 5 oz Greek yogurt (plain), and one slice of LN cheesecake. Tonight I may have some carbs and the diet probably won't be as clean. Hopefully this will let me fill up just a little bit for pics, but still allow me to dry out by tomorrow afternoon.

Tomorrow I will have the bodyfat measurements and pics to start this log

[LiveToLift]

Glad you are here bro!

I'm running the usp labs and pes sponsored log, if you want to follow its in my signature.

[LiveToLift]

Well today was my first dose of Endosurge. I might have failed to mention I will also be taking DAA during this also.

Burn/cardio day....

Did 60 minutes of cardio. First 30 minutes was running at 8.3 MPH. My endurance has increased so much in the last couple months that I've been able to add speed to my running every week. 7 MPH most feels like nothing anymore...lol. The last 30 minutes I did incline treadmill walking 3.5 MPH @ 10% incline. Total burn was 975 Cal's

I'm looking pretty lean today. My diet today has been pretty much carb free except trace amounts for my fast breaker. It was pretty much 100% protein with 2 scoops of whey, 14 oz chicken breast, 5 oz Greek yogurt (plain), and one slice of LN cheesecake. Tonight I may have some carbs and the diet probably won't be as clean. Hopefully this will let me fill up just a little bit for pics, but still allow me to dry out by tomorrow afternoon.

Tomorrow I will have the bodyfat measurements and pics to start this log

Looking forward to see how shredded these pics will look bro, seems its better and better every week! Your drive is nearly unmatched man.

[RickRock13]

I'm running the usp labs and pes sponsored log, if you want to follow its in my signature.

I will check it out bro!

Looking forward to see how shredded these pics will look bro, seems its better and better every week! Your drive is nearly unmatched man.

Thanks man! I hope they live up to expectations!

[Lukef2000]

Innn!

[DreamWeaver]

Yah should be a good fit with DAA...

[RickRock13]

Innn!

Thanks for joining man

[RickRock13]

Yah should be a good fit with DAA...

Yeh I think it will be a great combo. I'm sure the wife will be in trouble in a matter of time..

[morry]

Def In.

Wouldn't miss a RippedRock log!

[mattrag]

Here for support man!!
Good luck endosurge was great for my sleep look.

[JajaNe20]

sub'd

[3clipseGT]

Late but in

[NuclearLaunch]

Goodluck man. Kill it.

[RickRock13]

Thanks to everyone that has joined!!

Here are my starting pics for this PCT which are also my final pics for my 8 week SARMS run. The goal obviously during this PCT will be to maintain my current state on bodyfat and possibly add some LBM while getting my test levels back to at least normal ranges.

My bodyfat was measured with 3 point caliper today at 5.7-5.9% bodyfat at a weight of 165 (dry and depleted)

[mattrag]

Thanks to everyone that has joined!!

Here are my starting pics for this PCT which are also my final pics for my 8 week SARMS run. The goal obviously during this PCT will be to maintain my current state on bodyfat and possibly add some LBM while getting my test levels back to at least normal ranges.

My bodyfat was measured with 3 point caliper today at 5.7-5.9% bodyfat at a weight of 165 (dry and depleted)

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=54 361"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=54 362"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=54 363"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=54 364"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=54 365"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=54 366"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=54 367"/>

<img src="http://anabolicminds.com/forum/attachment.php?attachmentid=54 368"/>

Omfg Rick... I better get cracking on this diet. Cardio is being added this week for sure.

[RickRock13]

Omfg Rick... I better get cracking on this diet. Cardio is being added this week for sure.

You will get there bro. Diet and cardio is where its at for sure!

[RickRock13]

Had a great workout today despite being depleted on little sleep and without the S4. I had some nice lifts and even went up 10 lbs for my heavy set on bench. I hadn't tried 275 in a long time because of previous shoulder issues. Surprised me that I got 4 reps and it was my 3rd working set to failure! Pretty impressed with my overall numbers.

Not much to report on effects from Endosurge yet as its still early, but I will be giving my thoughts on it more as time goes on

Chest/Triceps

BB flat bench
135x15
225x14
245x8
275x4 (matched PR)
235x9
225x8

Smith incline
160x10
180x8
160x10x9
140x12

Flye machine
220x11
230x10x9
220x10
210x11

Decline press machine
180x15
215x12
225x10x9

Rope push Downs
130x13
140x10
145x10x9 (PR)

Triceps machine
190x10
200x9
180x11

[DreamWeaver]

3 points, you must be measuring more of your trouble spots than your leaner spots, cuz there are places where you about 0 you are about 5.0 to 5.2 in my books...

[RickRock13]

3 points, you must be measuring more of your trouble spots than your leaner spots, cuz there are places where you about 0 you are about 5.0 to 5.2 in my books...

The 3 points I'm measuring are what they recommended with the calipers. One upper measurement (pec), one middle (ABS), and one lower (quad).

I can try some other places also to see what i come up with

[DreamWeaver]

The 3 points I'm measuring are what they recommended with the calipers. One upper measurement (pec), one middle (ABS), and one lower (quad).

I can try some other places also to see what i come up with

Yah that's reasonable, I wonder what 5 or 7 might yeild but we are talking about 1 to 1.5 lbs and who knows. Look leaner thatn high 5's to me though.

[MrKleen73]

Looking great Rick! Sorry for the late sub, I had a computer failure. I think you are pretty accurate with your bf calculations, Doug you have to remember he doesn't suffer our loose skin nothing is softening up his BF measurement. I think he is pretty accurate.

[morry]

Looking great Rick! Sorry for the late sub, I had a computer failure. I think you are pretty accurate with your bf calculations, Doug you have to remember he doesn't suffer our loose skin nothing is softening up his BF measurement. I think he is pretty accurate.

Doug just likes to argue with him about his BF......I don't think he means it.
I mean you can't really think judging from a pic is more accurate than calipers???

[RickRock13]

Looking great Rick! Sorry for the late sub, I had a computer failure. I think you are pretty accurate with your bf calculations, Doug you have to remember he doesn't suffer our loose skin nothing is softening up his BF measurement. I think he is pretty accurate.

Its cool man. I knew you'd be here sooner or later!

To be honest, its hard for me to even believe my caliper measurements. I just don't see 6% or under when i look in the mirror. I guess its mostly because my ABS don't look that great unless flexed IMO. Relaxed the separation is not as pronounced as i figured it would be.....but once again I know we are always our worst critics....lol