RickRock's sending natty test levels into overdrive with ENDOSURGE!! (BPS sponsored)
- 03-17-2012, 11:03 AM
RickRock's sending natty test levels into overdrive with ENDOSURGE!! (BPS sponsored)
First of all thanks to Kleen and the rest of the BPS team for getting me a fresh bottle of Endosurge to help bring my natural test levels back to normal and hopefully beyond!
I just wrapped up a rather lengthy run of running a SARMS stack for about 9 weeks. I ran Ostarine (MK-2866) up to 25mg and S4 all the way up to 90mg per day towards the end of the run. while SARMS are considered mildly suppressive, they can cause a fair amount of shutdown when running higher dosages and lengths. I have used a variety of test boosters before so I have quite a bit of experience with them and know what to expect from most.
With that said, I have heard great things about Endosurge and what it can do. This will in fact be a PCT of sorts from the SARMs and the goal will be to bring my levels back up by the end. From what Ive read and heard on this product, it is VERY effective at doing this, so it should be a great time! My libido has also taken a slight bit of a nose dive in the last couple months, so I'm hoping it will raise it back up also. I will be reporting on all the effects that I notice from Endosurge. Signs of test increase, libido, gym performance, sleep, etc...
My diet will continue along the same lines that I have been following for quite some time now. I do Intermittent fasting and my days are divided into burn and build days. It has been structured towards recomp through the entire SARMs run and I managed to get myself to around 6% bodyfat or slightly under. So, recently I;ve switched it to more of maintaining bodyfat and gearing towards slow LBM gain. My caloric targets right now are at around 3k-3200 on workout days and 1800-2k on burn days with one maintenance day at around 2500
My training and diet schedule each day breaks down like this....
Monday:Chest/Triceps (3k-3200 cals, 200-250g carbs, 250-275g protein)
Tuesday: Back/Biceps in AM, light cardio in PM (2500-2700 cals, 150-200g protein, 250-275g protein)
Wednesday: Shoulders/Calves/hamstrings (3k-3200 cals, 200-250g carbs, 250-275g protein)
Thursday: Cardio (1800-2k cals, 50-75g carbs, 200-250g protein)
friday:Quads/Arms (3k-3200 cals, 200-250g carbs, 250-275g protein)
Saturday: Cardio (1800-2k, 50-75g carbs, 200-250g protein)
Sunday: Cardio or rest (1800-2k cals, 50-75g carbs, 200-250g protein)
I will be taking bodyfat measurements and progress pics tomorrow that I will be posting up to show my current beginning state.
Please join me to see what ENDOSURGE can do!!
Recoverbro Elite"This is what we've been working on"
- 03-17-2012, 06:34 PM
You know I have to be here to show my support.
Chaos and Pain -Rep
Use Discount code: onlychevy620 for your 20% off -
- 03-17-2012, 06:45 PM
Originally Posted by Onlychevy6
Recoverbro Elite"This is what we've been working on"
- 03-17-2012, 06:58 PM
- 03-17-2012, 07:04 PM
Originally Posted by D2footballjrc
Recoverbro Elite"This is what we've been working on"
-
- 03-17-2012, 07:06 PM
- 03-17-2012, 07:36 PM
Originally Posted by LiveToLift
Recoverbro Elite"This is what we've been working on"
- 03-17-2012, 07:38 PM
Well today was my first dose of Endosurge. I might have failed to mention I will also be taking DAA during this also.
Burn/cardio day....
Did 60 minutes of cardio. First 30 minutes was running at 8.3 MPH. My endurance has increased so much in the last couple months that I've been able to add speed to my running every week. 7 MPH most feels like nothing anymore...lol. The last 30 minutes I did incline treadmill walking 3.5 MPH @ 10% incline. Total burn was 975 Cal's
I'm looking pretty lean today. My diet today has been pretty much carb free except trace amounts for my fast breaker. It was pretty much 100% protein with 2 scoops of whey, 14 oz chicken breast, 5 oz Greek yogurt (plain), and one slice of LN cheesecake. Tonight I may have some carbs and the diet probably won't be as clean. Hopefully this will let me fill up just a little bit for pics, but still allow me to dry out by tomorrow afternoon.
Tomorrow I will have the bodyfat measurements and pics to start this logRecoverbro Elite"This is what we've been working on"
- 03-17-2012, 07:49 PM
- 03-17-2012, 07:51 PM
- 03-17-2012, 09:45 PM
- 03-18-2012, 12:30 AM
- 03-18-2012, 08:46 AM
- 03-18-2012, 10:17 AM
Originally Posted by Lukef2000
Recoverbro Elite"This is what we've been working on"
- 03-18-2012, 10:18 AM
Originally Posted by DreamWeaver
Recoverbro Elite"This is what we've been working on"
- 03-18-2012, 12:22 PM
- 03-18-2012, 01:11 PM
- 03-18-2012, 01:13 PM
- 03-18-2012, 01:22 PM
- 03-18-2012, 01:31 PM
- 03-18-2012, 10:21 PM
Thanks to everyone that has joined!!
Here are my starting pics for this PCT which are also my final pics for my 8 week SARMS run. The goal obviously during this PCT will be to maintain my current state on bodyfat and possibly add some LBM while getting my test levels back to at least normal ranges.
My bodyfat was measured with 3 point caliper today at 5.7-5.9% bodyfat at a weight of 165 (dry and depleted)
Recoverbro Elite"This is what we've been working on"
- 03-18-2012, 10:25 PM
Originally Posted by RickRock13
RecoverBro ELITE - 03-19-2012, 10:57 AM
Originally Posted by mattrag
Recoverbro Elite"This is what we've been working on"
- 03-19-2012, 11:02 AM
Had a great workout today despite being depleted on little sleep and without the S4. I had some nice lifts and even went up 10 lbs for my heavy set on bench. I hadn't tried 275 in a long time because of previous shoulder issues. Surprised me that I got 4 reps and it was my 3rd working set to failure! Pretty impressed with my overall numbers.
Not much to report on effects from Endosurge yet as its still early, but I will be giving my thoughts on it more as time goes on
Chest/Triceps
BB flat bench
135x15
225x14
245x8
275x4 (matched PR)
235x9
225x8
Smith incline
160x10
180x8
160x10x9
140x12
Flye machine
220x11
230x10x9
220x10
210x11
Decline press machine
180x15
215x12
225x10x9
Rope push Downs
130x13
140x10
145x10x9 (PR)
Triceps machine
190x10
200x9
180x11Recoverbro Elite"This is what we've been working on"
- 03-19-2012, 12:43 PM
3 points, you must be measuring more of your trouble spots than your leaner spots, cuz there are places where you about 0 you are about 5.0 to 5.2 in my books...
Unremarkable is no way to go through life... Doug
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