RickRock's sending natty test levels into overdrive with ENDOSURGE!! (BPS sponsored)

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  1. Repped for weighted dips with 135lbs, jesus....
    DB or plates? Think my boys would be nervous around those plates haha.
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html


  2. I think he uses plates.

    I love chains!!! Grab three of them bitches and rip off 18-20!!!

    You have seen his avitar, right?
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
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  3. Yep....I use plates. Grab 3 45s and go to town!!
    Recoverbro Elite
    "This is what we've been working on"

  4. Haha can't wait to work my back up to using chains. Haven't done dips for 2 months - cracked olecranon- but now i have a new goal to work towards !
    Life is cold, short, and brutal
    Training log -
    http://anabolicminds.com/forum/workout-logs/207211-sae2110s-training-log.html

  5. Quote Originally Posted by RickRock13 View Post
    Yep....I use plates. Grab 3 45s and go to town!!
    Hey my joints are feeling much better these days... maybe I could start using weighted dibs again...
    Unremarkable is no way to go through life... Doug
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  6. Quote Originally Posted by DreamWeaver

    Hey my joints are feeling much better these days... maybe I could start using weighted dibs again...
    I've pinched my c o c k with a 100lb plate on there. I just wanted to scream. Worst pain I've ever experienced in the gym and I've had a heavy lat pull down bar fall and split my head open....

    Chains for me now...
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  7. Quote Originally Posted by DreamWeaver

    Hey my joints are feeling much better these days... maybe I could start using weighted dibs again...
    I say if you are feeling great, then go for it! As with anything just start low and work your way up. I absolutely love weighted dips. Nothing seems to hit my triceps as hard as they do. DOMS are a lot more prevelant after a day of doing them
    Recoverbro Elite
    "This is what we've been working on"

  8. Quote Originally Posted by morry

    I've pinched my c o c k with a 100lb plate on there. I just wanted to scream. Worst pain I've ever experienced in the gym and I've had a heavy lat pull down bar fall and split my head open....

    Chains for me now...
    Holy fock Morry. That hurts me just thinking about it.
    Recoverbro Elite
    "This is what we've been working on"

  9. Quote Originally Posted by morry View Post
    I've pinched my c o c k with a 100lb plate on there. I just wanted to scream. Worst pain I've ever experienced in the gym and I've had a heavy lat pull down bar fall and split my head open....

    Chains for me now...
    Ouch ... not that's not motivational at all Morry...
    Unremarkable is no way to go through life... Doug

  10. Ok....this morning I knew there would be some damage from yesterdays Easter dinner, as my macros were very lopsided. I probably had 300-400g of carbs and not much over 100g of protein. So today I looked very full, but bloated nonetheless. My weight was up to 168 despite doing an hour of cardio yesterday burning 1k Cal's. No biggie....just have some cleaning up to do...

    This is my last week of Endosurge, so I will plan on having a full final review with pics this weekend. For those pics I'm going to try and clean up this week and try and fight the water retention I've been battling this whole time. So I may do just some light cardio each night of incline treadmill, even on workout days while scaling some of the carbs back a little too. This should clean me up by the weekend, and I really have been feeling I need to do this anyways after a good 3-4 weeks of higher Cal's overall.

    My workout went very well today.Felt great and hit quite a few PRs. I Opted to do all machine work today. Something i havent done in quite some time. These numbers are not as big of a deal as they look though, because its been quite a while since I've done any of these towards the beginning of the workout when I'm more fresh and less fatigued. I'm still very happy with the lifts though.

    Chest/triceps

    Chest press machine
    180x20 (PR)
    225x15 (PR)
    270x11x10x9 (PR)
    250x10

    Incline press machine
    135x12 (PR)
    145x11 (PR)
    155x10 (PR
    145x10
    135x11

    Decline press machine
    225x12x11x11x10

    Cable flyes
    80x11x10
    70x11

    Rope push Downs
    140x11x11x10
    Recoverbro Elite
    "This is what we've been working on"

  11. Good looking workout Rick. I'm sure you'll tear this final week up!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  12. Quote Originally Posted by Resolve
    Good looking workout Rick. I'm sure you'll tear this final week up!
    I'm going to give it hell!!
    Recoverbro Elite
    "This is what we've been working on"

  13. PR's on these kinds of lifts are not only from strength gains but power ... joints have to be holding out pretty well.. you're livin the dream...
    Unremarkable is no way to go through life... Doug

  14. Excellent love seeing PR's all throughout a PCT. I can't wait to see how you look after peaking this week.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Rick, does your gym have plate-loaded machines (Hammer Strength, for example) or machines with the weight-stack built into them?
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  16. Quote Originally Posted by morry View Post
    I've pinched my c o c k with a 100lb plate on there. I just wanted to scream. Worst pain I've ever experienced in the gym and I've had a heavy lat pull down bar fall and split my head open....

    Chains for me now...
    This is the most painful post I've ever read!

  17. I actually extended the chain on my dip belt 4-5 inches to avoid this. Yes it kind of swings and makes the lift unstable but that just adds another dimension to the lift really.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  18. Quote Originally Posted by MrKleen73 View Post
    I actually extended the chain on my dip belt 4-5 inches to avoid this. Yes it kind of swings and makes the lift unstable but that just adds another dimension to the lift really.
    Yah the chain I use seemed long enough can't imagine that happening
    Unremarkable is no way to go through life... Doug

  19. I can't use a belt.....I'm physiologically focked
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  20. Quote Originally Posted by morry View Post
    I can't use a belt.....I'm physiologically focked
    Yah that would do it....
    Unremarkable is no way to go through life... Doug

  21. I hit myself in the nuts with 3 plates once while trying to pull the belt up, it was stuck on my big all ass and I tried to do a little hop to get the belt over it and wham 3 plates right in the nuts! Ughhh, It took everything I had not to puke, my workout partner was all laughing his ass off at me and I was ready to mutilate him for it. LOL
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  22. I am very grateful that has never happened to me...
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  23. Yeah, not even the worst thing I have had happen to my nuts. LOL

    When I was 12 they were building a new school over by where I lived. We all went over there and road our bikes on the mounds of dirt they made while leveling the area for the school. We lived in a valley at the time so they had to move a lot of earth to get a flat spot big enough for a school... Well the workers saw all of use over the trying to ride these hills and they decided to come over during a lunch and make us a little make shift BMX track, built the piles up, ran over them to smooth them out a bit. So they would come over during their lunch and watch us ride for entertainment. Of course we all tried to show out for them and I decided I was going to jump from one hill to the next on my bike. The hills were probably 10-12 feet apart and the first one was about 8 feet high the second one about 6 ft. Well I went as fast as i could and launched myself of the first hill, thinking I was going to make it. I landed front tire first about a foot and a half from the top of the hill. I hit so hard my goose neck stripped, my handlebars went straight forward, pulling me full force nut sack first right into the square custom gooseneck I had. OMFG!!!! It hurt so bad, when I finally was able to stand up I had blood coming through the pants on the right side of my crotch. I hit the gooseneck so hard my nut was huge and my sack was split open. I can not even begin to tell you how much that hurt and how frightened I was. I was 12 years old, bleeding testicles, and a broken bike I have to push 2 miles to get home, all the while bleeding and throbbing. Then my Mom wants to put ice on it. WTF!?!?!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  24. Wow. Um. Ouch. I got hit so hard in the groin playing sandlot football that I had to have surgery, but no blood or lacerations were involved. OUCH.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  25. You guys are nuts
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