RickRock's sending natty test levels into overdrive with ENDOSURGE!! (BPS sponsored)

Page 3 of 5 First 12345 Last
  1. Diamond Member
    LiveToLift's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Oct 2011
    Posts
    13,904
    Rep Power
    10601588
    Level
    106
    Lv. Percent
    46.42%
    Achievements Activity AuthorityActivity ProActivity VeteranActivity RoyaltyPosting Pro

    Rick on your build days what makes up your elevated carb intake? I'm curious is it more simple or complex carbs? Good update btw, awesome that your gaining size bro!
    PES Representative
    http://pescience.com/insider http://facebook.com/pescience

  2. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989352
    Level
    67
    Lv. Percent
    23.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by LiveToLift
    Rick on your build days what makes up your elevated carb intake? I'm curious is it more simple or complex carbs? Good update btw, awesome that your gaining size bro!
    My carbs on workout days come from both simple and complex carbs. Most of my carb sources are from sweet potatoes, bananas, waxy maize, breads, pastas, and veggies. Workout days are not always real clean either so I might get a lot of carbs in during my last meal from pizza or burgers and fries (yeh I will splurge every now and then plus it keeps the wife happy)

    BTW....I'm not really gaining size. My measurements are just a little up because I'm holding water under the skin. If I dried out it would be back to normal..
    Recoverbro Elite
    "This is what we've been working on"
  3. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,661
    Rep Power
    760775
    Level
    83
    Lv. Percent
    99.16%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by RickRock13 View Post
    My carbs on workout days come from both simple and complex carbs. Most of my carb sources are from sweet potatoes, bananas, waxy maize, breads, pastas, and veggies. Workout days are not always real clean either so I might get a lot of carbs in during my last meal from pizza or burgers and fries (yeh I will splurge every now and then plus it keeps the wife happy)

    BTW....I'm not really gaining size. My measurements are just a little up because I'm holding water under the skin. If I dried out it would be back to normal..
    On wd's you don't always have to eat really clean, as long as you stick with the plan calorie and macro's then it's all good for the most part. That's what's great about LG, you don't have to eat like a saint to stay lean...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
    •   
       

  4. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989352
    Level
    67
    Lv. Percent
    23.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by DreamWeaver

    On wd's you don't always have to eat really clean, as long as you stick with the plan calorie and macro's then it's all good for the most part. That's what's great about LG, you don't have to eat like a saint to stay lean...
    That is 100% true. I do keep my burn days completely clean and make them count, but my build days are very very lenient
    Recoverbro Elite
    "This is what we've been working on"
  5. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989352
    Level
    67
    Lv. Percent
    23.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Pretty good workout today for the most part. I hit some PRs on a few exercises. DB presses I went up a rep on 80s and 85s which was nice. I swear if it weren't for having to spend half my energy getting those damned things above my shoulders and stabilized, I could go to 90s. DB shrugs I decided to go with 115s today instead of 110s, and that automatically made that a PR because I'd never used the 115s on shrugs. Went up on weight on calves too....so I'm making some small consistent strength gains, and I can't complain!

    My vascularity was probably better today than it has been yet, since coming off of the S4. I think I'm starting to finally dry out some and that is the reason. I also had a pretty clean build day yesterday with much less carbs than normal. My weight was a tad lower today too at 165 to reflect the drying and lower carb intake.

    I'm creeping up on the 2 week mark of being on Endosurge and i feel pretty damn good and my performance in the gym mirrors that. Im loving the effects that have come my way so far, and hopefully this trend will continue!



    Shoulders/calves/hamstrings

    DB shoulder press
    80sx14 (PR)
    85sx9x7 (PR)
    80sx10

    BB upright rows
    95x10
    115x8
    105x10x10

    DB shrugs
    115sx10x10 (PR)
    110sx11x10

    DB lateral raise
    45sx10x10x10x9

    Seated calf raise
    185x20 (PR)
    230x11x10 (PR)
    220x14x13
    210x15

    Leg curls
    160x15
    190x12
    200x10
    180x12
    Recoverbro Elite
    "This is what we've been working on"
  6. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350692
    Level
    59
    Lv. Percent
    84.27%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Impressive lateral raises. Maybe it's cause my arms are so long, but that is one movement that I simply can't handle much weight on while maintaining form.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  7. Professional Member
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Age
    41
    Posts
    3,975
    Rep Power
    319888
    Level
    48
    Lv. Percent
    68.82%
    Achievements Activity ProPosting Pro

    You're a beast. I am just waiting for someone to jump on the darkside to become a monster.
  8. Diamond Member
    FL3X MAGNUM's Avatar
    Stats
    6'5"  220 lbs.
    Join Date
    Jan 2010
    Age
    29
    Posts
    11,414
    Rep Power
    4289810
    Level
    86
    Lv. Percent
    81.24%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Onlychevy6
    You're a beast. I am just waiting for someone to jump on the darkside to become a monster.
    Rawrrrrr
    Genomyx Rep
    www.genomyx.com
  9. Professional Member
    Lukef2000's Avatar
    Stats
    5'10"  200 lbs.
    Join Date
    Jul 2011
    Posts
    4,479
    Rep Power
    1861622
    Level
    64
    Lv. Percent
    73.49%
    Achievements Activity ProActivity AuthorityPosting Pro

    Nice shoulder presses Rick! I'm flat out getting up 70s!!!
  10. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989352
    Level
    67
    Lv. Percent
    23.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Resolve
    Impressive lateral raises. Maybe it's cause my arms are so long, but that is one movement that I simply can't handle much weight on while maintaining form.
    Thanks! My Delts are one of my stronger areas, and it does help that I have a small frame with shorter arms.
    Recoverbro Elite
    "This is what we've been working on"
  11. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989352
    Level
    67
    Lv. Percent
    23.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Onlychevy6
    You're a beast. I am just waiting for someone to jump on the darkside to become a monster.
    Recoverbro Elite
    "This is what we've been working on"
  12. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989352
    Level
    67
    Lv. Percent
    23.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by Lukef2000
    Nice shoulder presses Rick! I'm flat out getting up 70s!!!
    70s are good bro. That was where I was at just a few months ago!
    Recoverbro Elite
    "This is what we've been working on"
  13. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989352
    Level
    67
    Lv. Percent
    23.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Hit the carbs probably a little too hard yesterday, and I look bloated as fock today. Weighed in a little heavy at 167.5 and washed out. Its messing with my head a little mentally with the water retention lately and now the added carb bloat. Its making me think I'm gaining bodyfat when I know I'm not. It just makes a world of difference when I'm dry versus not. I'm not sure yet but I may take some pics this weekend after i get as dry as I can to ease my mind that I haven't lost progress on my bodyfat%.

    Cardio/burn day today and much needed to clean up this bloat. I'm not taking any carbs in until tonight where I will probably have a sweet potato and that will be it. Diet will be ultra clean and Cal's kept under 2k

    This mornings cardio was running the treadmill @ 8 MPH for 30 minutes.

    Total burn 410 Cal's

    I plan on more cardio for another 45 minutes this afternoon that should give a great burn today
    Recoverbro Elite
    "This is what we've been working on"
  14. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,196
    Rep Power
    4948786
    Level
    102
    Lv. Percent
    19.23%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Nice workouts as usual. Man don't sweat it take a hot bath tonight you will be dry tomorrow. You know the drill, and will be happy before the weekend.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  15. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989352
    Level
    67
    Lv. Percent
    23.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    After a good burn day yesterday, I did look drier but definitely still holding water this morning. I would normally expect after being depleted to be around 164-165 but I was at 166.5 so still holding a couple extra lbs. This is something I might just have to live with until I get done with the Endo and DAA. No biggie at all, just messes with my head but now I know that's what it is so I should be good.

    Performance went great today. I didn't set any new PRs but I did match a bunch of them, so strength is staying great where its at. I felt very good too on top of the performance. It was a very good sense of well-being and it made me not want to leave. I'm sure that the Endo probably has a hand in that as my test levels are increasing. Whatever it is its pretty nice.

    Got my bloodwork back yesterday and the results are very good. I won't go into details right now, but I will try and get that info up sometime this weekend and I think it is pretty interesting that I'm sure many considering sarms will enjoy

    Quads/arms

    Smith Squats
    90x20
    180x15
    250x8x8
    230x10x10
    200x12
    180x15

    Leg extension
    160x10x10x10x10

    Alternate DB curls
    50sx12
    60sx9x8
    50sx11

    Ez bar curls
    85x12
    95x10
    105x8
    85x12

    DB preachers
    50x12
    55x10x9
    50x11

    Weighted dips
    BW + 90x16
    BW + 135x8x7
    BW + 90x13

    Skull crushers
    85x15
    105x10x9
    85x11
    Recoverbro Elite
    "This is what we've been working on"
  16. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989352
    Level
    67
    Lv. Percent
    23.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quick update. Been busier than sh1t this weekend with no real time to update. My weight is still up despite having the last couple days as burn days. I've been around 167 for the most part. The funny thing is that I think my bodyfat may have even dropped just a tad. So I am definitely holding quite a bit of water, but I'm starting to think there may because little growth in there too from my appearance, but until I really dry out i won't know. That will also give me a better read on bodyfat progress.

    Did an hour of cardio yesterday and another hour today. Both days Cal's have been around 2k.

    Identical cardio both days as well

    Started off running at 8-8.5 MPH for 30 minutes, followed by incline walking 30 minutes 3.5 MPH @ 10%

    Total burn: around 950-1k both days

    I didn't get a chance to post that bloodwork up but I will try to get to it soon

    Back to the gym to kill the iron tomorrow
    Recoverbro Elite
    "This is what we've been working on"
  17. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,661
    Rep Power
    760775
    Level
    83
    Lv. Percent
    99.16%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Fug it.. time to go nuggin Futs!!

    Summer Cutting begins Pro-Xanthine Compound 20
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  18. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350692
    Level
    59
    Lv. Percent
    84.27%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Dips with 135lb for 8reps?! Geez man...
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  19. Diamond Member
    FL3X MAGNUM's Avatar
    Stats
    6'5"  220 lbs.
    Join Date
    Jan 2010
    Age
    29
    Posts
    11,414
    Rep Power
    4289810
    Level
    86
    Lv. Percent
    81.24%
    Achievements Activity ProActivity AuthorityActivity VeteranPosting ProPosting Authority

    Quote Originally Posted by Resolve
    Dips with 135lb for 8reps?! Geez man...
    Yeah Ricky Ricardo doesn't fck around!
    Genomyx Rep
    www.genomyx.com
  20. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350692
    Level
    59
    Lv. Percent
    84.27%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by FL3X MAGNUM View Post
    Yeah Ricky Ricardo doesn't fck around!
    No joke
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  21. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989352
    Level
    67
    Lv. Percent
    23.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Today went pretty decent. For the first time I actually looked dry in quite a while. My weight was 165. I burned a lot of Cal's this weekend through cardio and yard work and also kept the diet in check so I'm sure that is the reason.

    Performance wise it went well. Strength has seemed to level off somewhat, but I'm still maintaining the same weight and reps that were PRs in previous weeks. I knew I couldn't set PRs forever....lol

    I know this may sound strange, but I know my libido has to be climbing big time right now. I'm getting wood in the middle of the night and waking up with them. I also catch myself thinking sexual thoughts all day long which isn't like me. Hopefully I can get a libido confirmation soon, but I do have a 10 month old c o c k blocker in the house so may have to be the weekend...lol


    Chest/triceps

    BB flat bench
    135x15
    225x14
    245x8
    265x5
    235x9
    225x10

    Smith incline
    160x10
    170x8
    160x9
    150x10
    140x11

    DB flyes
    50sx12
    55sx10x10x9
    50sx10

    Rope triceps push Downs
    150x9
    140x10x9 (superset with BW dips to failure)
    130x11
    Recoverbro Elite
    "This is what we've been working on"
  22. Senior Member
    morry's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Apr 2008
    Posts
    1,853
    Rep Power
    15887
    Level
    33
    Lv. Percent
    45.2%
    Achievements Activity ProPosting Pro

    Libido check!!!

    Have you considered slipping a little Jack in the bottle? My mom drugged me all the time as a baby. I'm sure it was so my folks could bump uglies....

    Wait, nasty. I'm going to puke.

    Nice workout bro! Keep it up. You'll hit plenty of PRs here in a couple of months.
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
  23. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989352
    Level
    67
    Lv. Percent
    23.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by morry
    Libido check!!!

    Have you considered slipping a little Jack in the bottle? My mom drugged me all the time as a baby. I'm sure it was so my folks could bump uglies....

    Wait, nasty. I'm going to puke.

    Nice workout bro! Keep it up. You'll hit plenty of PRs here in a couple of months.

    You are right about that. In June things will get......interesting
    Recoverbro Elite
    "This is what we've been working on"
  24. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989352
    Level
    67
    Lv. Percent
    23.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Had a damn good workout today. Today was the strongest I've seen my back lifts for a while. My first light set of tbars went real easy and my heavy set of 225 I did 10 times which is a pr match. I haven't been able to get more than 8 the last few weeks. Everything else stayed pretty string as well, and I was very pleased with performance

    Body composition looked as good as ever today also. Very big and full and very lean. The carbs yesterday really allowed some great pumps and pretty insane vascularity. Pretty happy where I'm at right now all things considered.

    Endosurge has been giving me some pretty vivid dreams. Its pretty insane, but its like going to the movies at nite when I sleep. I wake up each morning and go "whoa!" I'm actually enjoying that aspect quite a bit, and I look forward to what the next bout of dreams bring each nite


    Back/biceps

    Tbar rows (seated)
    180x15 (PR)
    225x10x9
    215x10
    205x11

    Dorsiflexor
    285x10
    300x10
    315x8
    300x10

    Cable rows
    180x10x10x10x10

    Lat pulldowns
    180x10x10x10x10

    DB hammer curls
    50sx11x11x10x10
    Recoverbro Elite
    "This is what we've been working on"
  25. New Member
    Gym.Eat.Sleep's Avatar
    Stats
    5'9"  177 lbs.
    Join Date
    Sep 2011
    Age
    26
    Posts
    107
    Rep Power
    177
    Level
    9
    Lv. Percent
    20.98%

    Very very late but subd
  26. Advanced Member
    NuclearLaunch's Avatar
    Stats
    5'7"  160 lbs.
    Join Date
    Jun 2011
    Age
    25
    Posts
    712
    Rep Power
    4737
    Level
    21
    Lv. Percent
    7.78%

    I've noticed that I'm having more vivid dreams on cycle. More graphic, I seem to be getting into a lot of fights and such and I remember greater details. Interesting stuff.
    Quote Originally Posted by MuscleGauge1 View Post
    We can't be affected we must just be injected. Injected with knowledge.
    http://anabolicminds.com/forum/cycle-info/193825-operation-spring-break.html
  27. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350692
    Level
    59
    Lv. Percent
    84.27%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by NuclearLaunch View Post
    I've noticed that I'm having more vivid dreams on cycle. More graphic, I seem to be getting into a lot of fights and such and I remember greater details. Interesting stuff.
    Awesome dreams are the trademark of Endosurge.
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  28. Advanced Member
    NuclearLaunch's Avatar
    Stats
    5'7"  160 lbs.
    Join Date
    Jun 2011
    Age
    25
    Posts
    712
    Rep Power
    4737
    Level
    21
    Lv. Percent
    7.78%

    Quote Originally Posted by Resolve

    Awesome dreams are the trademark of Endosurge.
    I'm on epi/trenazone/M1D.
    Quote Originally Posted by MuscleGauge1 View Post
    We can't be affected we must just be injected. Injected with knowledge.
    http://anabolicminds.com/forum/cycle-info/193825-operation-spring-break.html
  29. The BPS Rep
    Resolve's Avatar
    Stats
    6'4"  280 lbs.
    Join Date
    Apr 2008
    Posts
    8,062
    Rep Power
    350692
    Level
    59
    Lv. Percent
    84.27%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Oh
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***
  30. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,196
    Rep Power
    4948786
    Level
    102
    Lv. Percent
    19.23%
    Achievements Posting ProPosting AuthorityPosting Veteran

    No big deal Resolve, Rick was talking about how intense the dreams from Endo were, so the comment is still relevant to the conversation.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  31. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989352
    Level
    67
    Lv. Percent
    23.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by MrKleen73
    No big deal Resolve, Rick was talking about how intense the dreams from Endo were, so the comment is still relevant to the conversation.
    Yeh, the dream thing has been pretty cool. My recovery seems to be going very well from what i can tell. I have all the signs that my test is increasing. Higher libido, larger loads, better feeling and performance in the gym, and increased testicular size. I would say everything is going well.

    I didn't get to update my workout from yesterday and I don't have my notes but it was more of the same from what it has been. Matching previous weeks PRs and all around good workout. Today is a burn day so I'm hitting the cardio hard and keeping the diet in check.

    Treadmill 30 minutes jogging 8 MPH

    Elliptical 15 minutes HIIT

    Total burn 610 Cal's

    I may do some more tonight that will probably be incline treadmill walking.
    Recoverbro Elite
    "This is what we've been working on"
  32. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,196
    Rep Power
    4948786
    Level
    102
    Lv. Percent
    19.23%
    Achievements Posting ProPosting AuthorityPosting Veteran

    Sounds like it is doing its thing for sure. YOu and your 8mph "jogs" that is a run man, that is what a 7:30 mile, nope you don't call that a jog...
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  33. Professional Member
    Onlychevy6's Avatar
    Stats
    5'9"  218 lbs.
    Join Date
    Sep 2009
    Age
    41
    Posts
    3,975
    Rep Power
    319888
    Level
    48
    Lv. Percent
    68.82%
    Achievements Activity ProPosting Pro

    Quote Originally Posted by MrKleen73
    Sounds like it is doing its thing for sure. YOu and your 8mph "jogs" that is a run man, that is what a 7:30 mile, nope you don't call that a jog...
    No kidding. Lmao
  34. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989352
    Level
    67
    Lv. Percent
    23.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by MrKleen73
    Sounds like it is doing its thing for sure. YOu and your 8mph "jogs" that is a run man, that is what a 7:30 mile, nope you don't call that a jog...
    Lol.....yeh I guess its more of a "run", but it feels kinda like a jog to me somewhat because when I want to "run" I will set the speed to 8.5-9 MPH for 20-25 minutes or so. Last Sunday I wanted to see how fast I could get 5k (3.2 miles) in so I went for it and got it in 21:37!!!
    Recoverbro Elite
    "This is what we've been working on"
  35. Diamond Member
    MrKleen73's Avatar
    Stats
    5'8"  204 lbs.
    Join Date
    Jun 2008
    Age
    41
    Posts
    16,196
    Rep Power
    4948786
    Level
    102
    Lv. Percent
    19.23%
    Achievements Posting ProPosting AuthorityPosting Veteran

    That is pretty intense man. My best time in a PT Test for 2 miles was 13:32 but I couldn't even walk after that. Just gassed completely out. I am a sprinter naturally, not a distance guy so that was me leaving my all. I fell down almost as soon as I passed the finish line because I was sprinting the last 50 yards and just fell out when I started trying to slow myself back down.
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
  36. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989352
    Level
    67
    Lv. Percent
    23.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by MrKleen73
    That is pretty intense man. My best time in a PT Test for 2 miles was 13:32 but I couldn't even walk after that. Just gassed completely out. I am a sprinter naturally, not a distance guy so that was me leaving my all. I fell down almost as soon as I passed the finish line because I was sprinting the last 50 yards and just fell out when I started trying to slow myself back down.
    That is a damn good time for a 2 mile. Its taken me a while to get my endurance to this level, but I'm pretty happy with how far its come. I'm pretty much better now than what I could do 20 years ago in high school
    Recoverbro Elite
    "This is what we've been working on"
  37. Senior Member
    morry's Avatar
    Stats
    6'0"  218 lbs.
    Join Date
    Apr 2008
    Posts
    1,853
    Rep Power
    15887
    Level
    33
    Lv. Percent
    45.2%
    Achievements Activity ProPosting Pro

    Those times are incredible. I'm not even close to being in that good of shape. Kleen and Rick, you guys are nuts.
    I'll stick with my swimming for now.....
    I do love how Rick calls 8mph a focking jog....Wtf kind of jog is that??? "Jogging" away from the police??;
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html
  38. Diamond Member
    DreamWeaver's Avatar
    Stats
    5'11"  200 lbs.
    Join Date
    Nov 2002
    Age
    56
    Posts
    20,661
    Rep Power
    760775
    Level
    83
    Lv. Percent
    99.16%
    Achievements Activity VeteranActivity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by MrKleen73 View Post
    That is pretty intense man. My best time in a PT Test for 2 miles was 13:32 but I couldn't even walk after that. Just gassed completely out. I am a sprinter naturally, not a distance guy so that was me leaving my all. I fell down almost as soon as I passed the finish line because I was sprinting the last 50 yards and just fell out when I started trying to slow myself back down.
    I did a 22:30 5k once which is about 3 miles or so... In high school I did a 5:25 mile which freaked out a lot of people as my previous timed mile was 2 minutes slower. I was in much better shape cuz it was mid football season but I was still around 225... I was high on mushrooms too and didn't feel all that tired... sprinted the last 100 yards yah ... I always was a crazy fugger...I'm actually much much tamer in my old age...
    Mind and Muscle Board Representative I am not a physician and any advice is solely based on personal experience with various products
  39. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989352
    Level
    67
    Lv. Percent
    23.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by DreamWeaver

    I did a 22:30 5k once which is about 3 miles or so... In high school I did a 5:25 mile which freaked out a lot of people as my previous timed mile was 2 minutes slower. I was in much better shape cuz it was mid football season but I was still around 225... I was high on mushrooms too and didn't feel all that tired... sprinted the last 100 yards yah ... I always was a crazy fugger...I'm actually much much tamer in my old age...
    LMAO@Doug running while on "shrooms"

    Where you hallucinating any, thinking some fairies were chasing you or something, contributing to the good time?!
    Recoverbro Elite
    "This is what we've been working on"
  40. Elite Member
    RickRock13's Avatar
    Stats
    5'9"  185 lbs.
    Join Date
    Apr 2010
    Age
    40
    Posts
    9,352
    Rep Power
    989352
    Level
    67
    Lv. Percent
    23.26%
    Achievements Activity ProActivity AuthorityPosting ProPosting Authority

    Quote Originally Posted by morry
    Those times are incredible. I'm not even close to being in that good of shape. Kleen and Rick, you guys are nuts.
    I'll stick with my swimming for now.....
    I do love how Rick calls 8mph a focking jog....Wtf kind of jog is that??? "Jogging" away from the police??;
    Swimming is no walk in the park man. I can swim, but not for very long before I get too winded and start sinking
    Recoverbro Elite
    "This is what we've been working on"
  

  
 

Similar Forum Threads

  1. Endosurge/Erase/DAA 8 week Run! First natty stack....
    By Drizzie88 in forum Supplements
    Replies: 308
    Last Post: 11-24-2012, 11:22 AM
  2. Time to grow on EndoSurge (sponsored)
    By AntM1564 in forum Supplement Logs
    Replies: 23
    Last Post: 03-27-2012, 12:53 AM
  3. Replies: 104
    Last Post: 01-19-2009, 04:24 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  
Log in
Log in