RickRock's sending natty test levels into overdrive with ENDOSURGE!! (BPS sponsored)

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  1. Today's workout went great! One thing that puzzled me this morning was my weight being down from what i had expected. I took in a lot of carbs yesterday, and i expected to be around 166 but I was actually 164.5 and looking lean with no bloat....weird.

    I was definitely holding size e****lent and I looked incredibly huge once I got a good pump going. I matched PRs from last week, and the later part of my session I had less fatigue holding higher weights and reps than normal, so it was a great session in all.

    I really think the Endosurge is helping sleep a lot. I'm sleeping much deeper with less fatigue when I wake up. I figured with the l-dopa in it, that it would help in that department



    Back/Biceps (light)

    Chins
    BW + 45 x15x10x8

    T bar rows (seated)
    180x15
    225x9
    215x9
    205x10
    190x11

    Tbar rows (bent over v-grip)
    180x12
    205x10
    190x10x10
    180x11

    Lat pulldowns
    180x10
    190x10
    200x8
    190x9
    180x10

    Ez bar curls (superset with alternate DB curls)
    85x12, 40sx9
    85x10, 40sx8
    85x9, 35sx9
    Recoverbro Elite
    "This is what we've been working on"


  2. You RIck, good luck bro, I will be following along, oh and yeah..SUBBED.

    SJ
    •   
       


  3. Quote Originally Posted by SuppJunkie
    You RIck, good luck bro, I will be following along, oh and yeah..SUBBED.

    SJ
    Glad you are here SJ
    Recoverbro Elite
    "This is what we've been working on"

  4. Endosurge has been on my list of things to try since it's come out. Look'n forward to see how it treats you for PCT.

    Also, looking awesome RickRock. A lot of hard work, sacrafice and determination was accomplished for that body.

  5. Good Stuff so far Rick, yeah the combination of the 2 extracts of Mucana really boosts the amount of GH that EndoSurge provides. Since you are fasting I recommend getting 2 AM while fasting, 2 about 30 minutes before your fast breaker and then 2 before bed. I think you will get the best results that way. It optimizes your GH output that way.



    Come and support me as I FORCE MYSELF TO GET LEAN AGAIN with the help of AppNut Fat Free! I haven't had a serious plan to cut like this one in quite some time expecting great things here.

    KLEEN gets Lean with Fat Free! An App-Nut Sponsored Log

    Thanks,
    KLEEN!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Use Kleen10 for a 10% discount
    www.OrbitSupplements.com

  6. Quote Originally Posted by bludevil
    Endosurge has been on my list of things to try since it's come out. Look'n forward to see how it treats you for PCT.

    Also, looking awesome RickRock. A lot of hard work, sacrafice and determination was accomplished for that body.
    Thanks a lot for stopping in, and for the great compliments.
    Recoverbro Elite
    "This is what we've been working on"

  7. Quote Originally Posted by MrKleen73
    Good Stuff so far Rick, yeah the combination of the 2 extracts of Mucana really boosts the amount of GH that EndoSurge provides. Since you are fasting I recommend getting 2 AM while fasting, 2 about 30 minutes before your fast breaker and then 2 before bed. I think you will get the best results that way. It optimizes your GH output that way.

    Come and support me as I FORCE MYSELF TO GET LEAN AGAIN with the help of AppNut Fat Free! I haven't had a serious plan to cut like this one in quite some time expecting great things here.

    KLEEN gets Lean with Fat Free! An App-Nut Sponsored Log

    Thanks,
    KLEEN!
    That's pretty close to how I've been dosing it. I've been doing 2 caps early AM preworkout (fasted), 2 caps with fast breaker, and then 2 caps pre-bed. The only difference is I'm not taking the 2nd dose 30 minutes before the meal. If its more optimal to do that for GH output, I will start doing that.

    Heading over to check your log out now man!
    Recoverbro Elite
    "This is what we've been working on"

  8. Late but im in!!!!!!!!!!!

  9. Quote Originally Posted by BulkPerf
    Late but im in!!!!!!!!!!!
    Welcome and thanks for joining!
    Recoverbro Elite
    "This is what we've been working on"

  10. I thought I subbed to this but I guess not.
    •   
       


  11. Today's workout was just kinda so- so. I felt pretty drained and fatigued so it was hard to really push through the workout. I hung in there and my numbers on the sets didn't really suffer. But I definitely had a lack of energy that stuck with me all day.

    On a positive note, the Endosurge is doing GREAT things for my sleep at night. I don't wake up very easily now and sleep much deeper. I'm really enjoying those effects.

    Haven't noticed any differences in body composition lately at all, but I'm not really complaining. My main goal right now is to maintain my current physical state and strength. So far....so good!


    Shoulders/calves/hamstrings

    DB shoulder press
    80sx13x11x8
    75sx11
    70sx10

    Upright rows
    95x11
    105x10
    115x8
    105x9
    95x10

    Shrugs
    270x10
    290x10x9
    270x10

    Lateral raise (machine)
    130x12
    140x10x10
    Recoverbro Elite
    "This is what we've been working on"

  12. Quote Originally Posted by RickRock13 View Post
    Today's workout was just kinda so- so. I felt pretty drained and fatigued so it was hard to really push through the workout. I hung in there and my numbers on the sets didn't really suffer. But I definitely had a lack of energy that stuck with me all day.

    On a positive note, the Endosurge is doing GREAT things for my sleep at night. I don't wake up very easily now and sleep much deeper. I'm really enjoying those effects.

    Haven't noticed any differences in body composition lately at all, but I'm not really complaining. My main goal right now is to maintain my current physical state and strength. So far....so good!


    Shoulders/calves/hamstrings

    DB shoulder press
    80sx13x11x8
    75sx11
    70sx10

    Upright rows
    95x11
    105x10
    115x8
    105x9
    95x10

    Shrugs
    270x10
    290x10x9
    270x10

    Lateral raise (machine)
    130x12
    140x10x10
    In the shape you are in just maintaining will be more work then most people could bare... You are focking ripped dude and to even hope to get more shredded in a short time would be some what crazy! :-) It would be so easy to take a step back in that shape so just to hear you aren't losing anything is an accomplishment in itself!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  13. Rick is a logging machine!!!
    Use code "fl3x10" to get a free shirt with your purchase at Mind and Muscle

  14. Your military always gets me.

    Boulders for delts bro!
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  15. Quote Originally Posted by LiveToLift

    In the shape you are in just maintaining will be more work then most people could bare... You are focking ripped dude and to even hope to get more shredded in a short time would be some what crazy! :-) It would be so easy to take a step back in that shape so just to hear you aren't losing anything is an accomplishment in itself!
    Yeh, I agree and can tell you that maintaining low bodyfat is a chore in itself. It can get away from ya so quick if you slip up for a week. Then at the same time you are trying to build and maintain muscle. Its quite the balancing act....progress is slower this way, but effective...and I think I'm starting to get a decent handle on things
    Recoverbro Elite
    "This is what we've been working on"

  16. Quote Originally Posted by BulkPerf
    Rick is a beast!
    Not hardly a beast IMO, but I'm working towards it!
    Recoverbro Elite
    "This is what we've been working on"

  17. Quote Originally Posted by FL3X MAGNUM
    Rick is a logging machine!!!
    LMAO....yeh I have been busy lately
    Recoverbro Elite
    "This is what we've been working on"

  18. Quote Originally Posted by morry
    Your military always gets me.

    Boulders for delts bro!
    Thanks! Means a lot coming from a true Beast such as yourself!
    Recoverbro Elite
    "This is what we've been working on"

  19. Cardio/burn day

    I wanted to fill up a bunch with carbs yesterday and I think i did that well. I looked very full this morning and scale weight was back up to 166.5 early AM.

    Body composition looks basically the same as it was on the SARMS. The only difference I've seen is the vascularity isnt as insane as it was on the androgenic S4, but bodyfat, muscle mass, and weight all remain the same. Gym performance on strength hasn't suffered any either.

    45 minutes cardio this morning

    30 minutes running 8 MPH for 400 Cal's

    15 minutes HIIT elliptical for 200 Cal's

    Total burn 600


    I may do some light incline treadmill tonight for 30 minutes or so
    Recoverbro Elite
    "This is what we've been working on"

  20. Quote Originally Posted by RickRock13

    Yeh, I agree and can tell you that maintaining low bodyfat is a chore in .itself. It can get away from ya so quick if you slip up for a week. Then at the same time you are trying to build and maintain muscle. Its quite the balancing act....progress is slower this way, but effective...and I think I'm starting to get a decent handle on things
    That you are my brother, and it shows...
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  21. I'm late but I'll be following. Thanks for logging Endosurge!
    Bulk Performance Solutions
    --No Proprietary Blends, All Performance--

    ***NOW @ NP***

  22. Quote Originally Posted by Resolve
    I'm late but I'll be following. Thanks for logging Endosurge!
    Its my pleasure! Glad to have you!!
    Recoverbro Elite
    "This is what we've been working on"

  23. I think someone hasnt figured out the multi quote button yet

  24. Quote Originally Posted by Tomahawk88
    I think someone hasnt figured out the multi quote button yet
    Quote Originally Posted by swollen87 View Post
    lol in highschool i ran the original halodrol 50 for 8 weeks with clenbuterol and vodka as pct
    http://anabolicminds.com/forum/old-school-hormone/193259-begins-morry-vs.html

  25. Quote Originally Posted by Tomahawk88
    I think someone hasnt figured out the multi quote button yet
    Hahaha!! They don't have that option on mobile smart ass!....lol
    Recoverbro Elite
    "This is what we've been working on"

  26. Quote Originally Posted by RickRock13 View Post
    Hahaha!! They don't have that option on mobile smart ass!....lol
    Well it didnt say you were on mobile plus your sig showed up... smart ass haha.

  27. Children children lol

  28. Quote Originally Posted by BulkPerf View Post
    Children children lol

  29. Well, for some reason I'm holding a little water right now it looks like. Weight was 165.5 after burning a good amount of cals and Yesterday was pretty much zero carb and lots of cardio, so its not from carbs. Its either sodium or some water retained from the DAA. I will know in a couple days when i do another burn day I will know more because I will drop sodium. If weight is still up it will be the DAA doing it.

    Workout went well today. I matched all previous PRs set last week. I didn't try to increase but I'm happy with what I maintained. I felt great so endosurge may be kicking in well right now. Can't wait to see what the next 3 weeks bring as I'm only at my 7th day right now!


    Quads/arms

    Hack squat
    270x16
    340x12
    360x10x10
    340x11
    320x12
    270x13

    Leg extension
    160x10
    170x10x9
    160x10

    Weighted dips
    BW + 90x15
    BW +135x9x7
    BW +90x13

    Skull crushers
    105x12
    115x10x9
    105x10

    Alternate DB curls
    55sx11
    60sx10
    55sx10
    50sx10

    BB curls
    95x10x10x10x10
    Recoverbro Elite
    "This is what we've been working on"
  

  
 

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