FL3X is getting wet! Taurus Nutrition's P-Bold beta log (Sponsored)

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    Hey Flex if you find yourself needing a change from the 5x5 anytime let me know and I'll send a pdf file of 5/3/1 over your way.
    "I am legally blind and if I can Squat,deadlift and over all get myself to the gym then anyone can get their a$$ in gear and get strong!!"-me






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    Quote Originally Posted by malleus25 View Post
    Hey Flex if you find yourself needing a change from the 5x5 anytime let me know and I'll send a pdf file of 5/3/1 over your way.
    Incoming pm just in case
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    I just found this helpful link.
    www.1percentedge.com/ifcalc
    It is supposed to be for Intermittent Fasting but I am using the calculator to figure my daily needs for on and off days.
    The results for the calculations seem a tad low so I am going to just increase them by a little bit.
    It says on workout days I should be getting around 4100 calories in, with close to 400 grams of carbs.
    I am thinking more like 4500, with 350 grams of carbs and 250 protein.
    The off day calories seem to be more accurate, the low side of 3500 cals for off days.
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    need to check back to finish reading

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    Quote Originally Posted by FL3X MAGNUM View Post
    I just found this helpful link.
    www.1percentedge.com
    It is supposed to be for Intermittent Fasting but I am using the calculator to figure my daily needs for on and off days.
    The results for the calculations seem a tad low so I am going to just increase them by a little bit.
    It says on workout days I should be getting around 4100 calories in, with close to 400 grams of carbs.
    I am thinking more like 4500, with 350 grams of carbs and 250 protein.
    The off day calories seem to be more accurate, the low side of 3500 cals for off days.
    Nice find! I used this but I couldnt figure out the link lol. Bookmarked now.

    Id give you reps, but I gotta spread um around

    I was thinking the same 5x5 on cycle and then 5/3/1 off.
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    Quote Originally Posted by mattrag View Post
    Nice find! I used this but I couldnt figure out the link lol. Bookmarked now.

    Id give you reps, but I gotta spread um around

    I was thinking the same 5x5 on cycle and then 5/3/1 off.
    Apologies...it's www.1percentedge.com/ifcalc
    Will edit post.
    Yeah I dunno...I guess I have 4-5 more weeks to figure it out lol
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    any word on the second bottle for the extended runs, Taurus???? Was pretty interested in seeing this...
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    Can't keep up with this thread.

    You out did ya self on this Flex!

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    Great job so far flex.....11 pages already..wow
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    Quote Originally Posted by Sourdough View Post
    any word on the second bottle for the extended runs, Taurus???? Was pretty interested in seeing this...
    ^^^^ THIS?
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    Quote Originally Posted by FL3X MAGNUM View Post
    3 a week man that doesn't sound fun lol. What's your caloric intake look like? Are you the type to put it on fairly fast?
    I could eat 6k cals for a week off cycle and probably only put on a pound or two!
    LoL its not fun but i got a bunch of older guy's in my unit who do at least 20 full marathons a year so it's easy to go jump in on a run with them they make me feel like a lightweight when i pull off after 5k and they keep going. I usually range from 4500 calories a day but it varies depending on my mood, but it doesn't go below 4000 or above 5000. I Def put it on fast, I'm jelly of the guys who eat like monsters and gain nothing.
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    Quote Originally Posted by Sourdough View Post
    any word on the second bottle for the extended runs, Taurus???? Was pretty interested in seeing this...
    Im looking into this. Became aware of it last night

    RECOVERBRO


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    Quote Originally Posted by Sourdough View Post
    any word on the second bottle for the extended runs, Taurus???? Was pretty interested in seeing this...
    Sorry I missed this, with the log being 11 pages so far..haha..

    Eric was just getting everything ready, should be sent out soon....thanks guys
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    Nice!
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    Quote Originally Posted by FL3X MAGNUM View Post
    Nice!
    Don't worry I got you
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    Quote Originally Posted by FL3X MAGNUM View Post
    Nice!
    Good stuff!!

    Good job Taurus!
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    Quote Originally Posted by mattrag View Post
    Good stuff!!

    Good job Taurus!
    You guys should be happy, we don't even have pbold yet.
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    Daddy's got me, lol
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    Well I am on a day schedule now for a couple weeks so time to really put this stuff to the test. My lifts are so much better on a day schedule. No f'd up workout schedules on my off days, I get up and go to bed at the same time every day. First dose down the hatch @ 6am.......workout coming at 6:30pm, double dose around 5pm.
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    Quote Originally Posted by FL3X MAGNUM View Post
    Well I am on a day schedule now for a couple weeks so time to really put this stuff to the test. My lifts are so much better on a day schedule. No f'd up workout schedules on my off days, I get up and go to bed at the same time every day. First dose down the hatch @ 6am.......workout coming at 6:30pm, double dose around 5pm.
    Now we're talking....kill it bruv
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    Quote Originally Posted by FL3X MAGNUM View Post
    Well I am on a day schedule now for a couple weeks so time to really put this stuff to the test. My lifts are so much better on a day schedule. No f'd up workout schedules on my off days, I get up and go to bed at the same time every day. First dose down the hatch @ 6am.......workout coming at 6:30pm, double dose around 5pm.
    Oh yes, it sounds like you are going to kill it!
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    Quote Originally Posted by FL3X MAGNUM
    Well I am on a day schedule now for a couple weeks so time to really put this stuff to the test. My lifts are so much better on a day schedule. No f'd up workout schedules on my off days, I get up and go to bed at the same time every day. First dose down the hatch @ 6am.......workout coming at 6:30pm, double dose around 5pm.
    That every 2 week schedule swap sounds like it's worse then my schedule which it is. Don't how you keep flipping it like that every 2 weeks.

    Non the less as long as youre bringing it in the gym that's all that matters.
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    It's time to

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    Quote Originally Posted by mattrag View Post
    Oh yes, it sounds like you are going to kill it!
    Haha no doubts he's going to kill it for sure.
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    aaaaahhhh... does this mean I wont see you posting at 3am anymore?
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    Quote Originally Posted by Sourdough
    aaaaahhhh... does this mean I wont see you posting at 3am anymore?
    Not for two more weeks my friend lol.
    Thanks for dropping by
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    ne time.... interested in seeing this get some good exposure... gotta know how it works the way I would like to run it
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    Man I couldn't change shifts like that....8-4, no weekends, perfect for me.
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    Workout time! Listening to the new Five Finger Death Punch cd on the way to the gym...
    Military press, squats, BB rows? Sounds good. Probably add some light chest work in, punish tri's a little, and throw in some shrug burnout sets if I have time.
    Lets go!
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    Quote Originally Posted by FL3X MAGNUM View Post
    Workout time! Listening to the new Five Finger Death Punch cd on the way to the gym...
    Military press, squats, BB rows? Sounds good. Probably add some light chest work in, punish tri's a little, and throw in some shrug burnout sets if I have time.
    Lets go!
    FL3X you sound like me...go in with a plan...then feeling good....do some of this...still feel good...throw in some of that..LOL!!!

    RECOVERBRO


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    Quote Originally Posted by JoHNnyNuTZ

    FL3X you sound like me...go in with a plan...then feeling good....do some of this...still feel good...throw in some of that..LOL!!!
    I'm the same way. Sometimes I can venture into overtraining cuz I just don't want to leave the gym.
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    Quote Originally Posted by FL3X MAGNUM
    Workout time! Listening to the new Five Finger Death Punch cd on the way to the gym...
    Military press, squats, BB rows? Sounds good. Probably add some light chest work in, punish tri's a little, and throw in some shrug burnout sets if I have time.
    Lets go!
    Haha. Yea that's the stuff!
    My workouts been like... Main 5x5 lifts plus I do an extra day in there cause I'm crazy. Usually I do like a power day for two and a rep day for the third. Then stick on lagging bodyparts.
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    Hell, all mine are lagging! Lol
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    Quote Originally Posted by AZMIDLYF View Post
    Hell, all mine are lagging! Lol
    You catch my drift
    My 5x5 is done, then I do like 4 more exercises... hahaha! Over training on Mdrol? I wonder ...

    FL3X!! I hope you get some PRs today!
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    Quote Originally Posted by JoHNnyNuTZ View Post
    FL3X you sound like me...go in with a plan...then feeling good....do some of this...still feel good...throw in some of that..LOL!!!
    That's right, only way to do it! I treat the gym like an all you can eat buffet. Go in there planning to get my good macros first (meats, potatoes, the healthier stuff) and then when I get my fill, I over indulge with a little bit of this, little bit of that, maybe even a small dessert lol.

    Quote Originally Posted by enhanced View Post
    I'm the same way. Sometimes I can venture into overtraining cuz I just don't want to leave the gym.
    If only there were no such thing, I would spend a whole day in there and just knock it all out!

    Quote Originally Posted by AZMIDLYF View Post
    Hell, all mine are lagging! Lol
    PROVE IT!!!
    Quote Originally Posted by mattrag View Post
    You catch my drift
    My 5x5 is done, then I do like 4 more exercises... hahaha! Over training on Mdrol? I wonder ...

    FL3X!! I hope you get some PRs today!
    I think I may have...update coming as soon as I get back from getting my Japanese take out (you jelly bro?)
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    Japanese take out?!
    I'm jealous you can eat out at all... Haha
    I barely can. Flour is everywhere here. Cept certain places. Most of then buffets... Hahaha
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    This log is crazy busy
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    Preworkout dose taken with lots of good fats, around 4:30pm.
    Another dose (4th) taken at 5:30pm. This is how I am "double dosing" my preworkout.
    Feels so good to be back on days!

    Military press:
    105x10
    135x5
    150x5
    185x5
    205x5 (pr?)

    Bent over BB rows:
    135x5
    165x5
    185x5
    205x5
    225x7 (PR)

    Squats:
    135x5
    165x5
    195x5
    225x5
    245x5 (could have got one more with bad form)

    I wouldn't really call my squat a PR because I haven't gone heavy in so long, I'm just cautiously building weight back up to make sure I don't blow out my knee.

    Still feelin good...

    Close grip tri press on smith (strip sets, no rest):
    185x9
    175x8
    155x6
    Wrist hurting too much, had to stop

    Shoulder height cable cross for chest, supersetted with reverse grip pressdowns (strip sets):
    50'sx21----60x6, 50x7, 40x7
    50'sx18----50x8, 40x8, 30x10

    All done.
    Got an excellent pump tonight, chest felt really full, and my biceps even felt pretty full and tight just from the constant tension on cable cross.
    Who thinks these PR's and pumps are a good sign???


    P.S. Pure Protein chocolate flavor mixed with 8 oz water tastes like licking stainless steel and chasing it with a wad of notebook paper lol.

    Just scarfed down 1000 calories of pure bliss: Shrimp, steak, mixed veggies, fried rice from the local Asian takeout place. They do Korean, Chinese, and Japanese on the menu, but this is the only thing I ever order lol. Almost got a California roll too but decided against it.
    As soon as I get that second bottle of P-Bold in I am bumping the dose up to 6 a day. I'll have to look back through my ideas in page 1 or 2 and see how I'm going to dose it. Thinking of this:

    First thing AM (6am): 20mg
    11am: 20mg
    4pm: 20mg
    5pm: 20mg
    7:30pm: 20mg
    9:30pm: 20mg

    Either that or I will go with 40mg in the morning.
    Anyone else have a better idea?
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    Quote Originally Posted by FL3X MAGNUM
    Preworkout dose taken with lots of good fats, around 4:30pm.
    Another dose (4th) taken at 5:30pm. This is how I am "double dosing" my preworkout.
    Feels so good to be back on days!

    Military press:
    105x10
    135x5
    150x5
    185x5
    205x5 (pr?)

    Bent over BB rows:
    135x5
    165x5
    185x5
    205x5
    225x7 (PR)

    Squats:
    135x5
    165x5
    195x5
    225x5
    245x5 (could have got one more with bad form)

    I wouldn't really call my squat a PR because I haven't gone heavy in so long, I'm just cautiously building weight back up to make sure I don't blow out my knee.

    Still feelin good...

    Close grip tri press on smith (strip sets, no rest):
    185x9
    175x8
    155x6
    Wrist hurting too much, had to stop

    Shoulder height cable cross for chest, supersetted with reverse grip pressdowns (strip sets):
    50'sx21----60x6, 50x7, 40x7
    50'sx18----50x8, 40x8, 30x10

    All done.
    Got an excellent pump tonight, chest felt really full, and my biceps even felt pretty full and tight just from the constant tension on cable cross.
    Who thinks these PR's and pumps are a good sign???

    P.S. Pure Protein chocolate flavor mixed with 8 oz water tastes like licking stainless steel and chasing it with a wad of notebook paper lol.

    Just scarfed down 1000 calories of pure bliss: Shrimp, steak, mixed veggies, fried rice from the local Asian takeout place. They do Korean, Chinese, and Japanese on the menu, but this is the only thing I ever order lol. Almost got a California roll too but decided against it.
    As soon as I get that second bottle of P-Bold in I am bumping the dose up to 6 a day. I'll have to look back through my ideas in page 1 or 2 and see how I'm going to dose it. Thinking of this:

    First thing AM (6am): 20mg
    11am: 20mg
    4pm: 20mg
    5pm: 20mg
    7:30pm: 20mg
    9:30pm: 20mg

    Either that or I will go with 40mg in the morning.
    Anyone else have a better idea?
    225 on the rows is some heavy weight nice work out man.
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    Quote Originally Posted by AaronJP1 View Post
    225 on the rows is some heavy weight nice work out man.
    Thanks bro, need to get my back wide as possible! Mattrag's lifts sparked a little bit of jealousy so I had to nail em today lol.
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